Snacking isn’t as bad as people have laid it out to be. Apart from your regular meals, it is an integral part of your diet that can provide energy to get through the day with ease.
A healthy snack can curb your hunger without affecting your diet. Even though you can find several unhealthy snacks that might look tempting, you can make a better choice without compromising on taste.
To help you do the same, our team of dieticians has formulated a list of the 10 best healthy snack brands that can satisfy those mid-day cravings.
Along with that, we have also included our favourite snacks from the brands so that you can make a healthy choice in no time.
Best Healthy Snack Brands in India 2024
After researching over 25 snack brands, we funneled it down to the 10 best healthy snacks brands in India. We have also reviewed their best snacks to help you understand their quality.
RiteBite
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Overall Score: 4.4/5
RietBite Max Protein has a huge variety of healthy snacks with nature-based composition. It comes from the brand Nuturell India, also known as the “protein company”.
The products include protein bars, breakfast cookies, chips, etc. The snacks allow you to enjoy a healthy snack without any calories or worrying about your weight.
Out of all of its snacks, we recommend trying the RiteBite Max Protein Daily Choco Almond Protein Bar.
The RiteBite Max Protein Daily Choco Almond Protein Bar is a workout bar due to its nutritional composition. However, you can use it as a snack, even if you are not into exercising.
It is infused with almonds, flaxseeds, whole grain rolled oats, and dark chocolate.
Almonds are packed with protein, monosaturated fats, and fibre. They help convert food into energy to keep you on your toes all day. Moreover, their magnesium content fights muscle fatigue.
Flaxseeds are energy boosters. Moreover, they also help improve gut health for overall improvement.
Whole grain rolled oats provide energy at a slower pace. This keeps you energetic for several hours.
Dark chocolate is not just added for flavor. Since it has a low sugar content and more antioxidants, it provides instant energy to your muscles.
As far as the nutritional content is concerned, this protein bar contains 10g protein, 5g fibre, and 179 kcal. This ensures a perfect blend of nutrition and taste.
This snack is easy to store and carry. Simply put a few bars in your bag and pop one in whenever you feel hungry and low on energy.
With no added sugar or preservatives, this is indeed the healthiest snack option.
Highlights:
- Protein bar
- Made with almonds, flaxseeds, whole grain rolled oats, dark chocolate
- 10g protein, 5g fibre, 179 kcal
- No added sugar
- Free from preservatives
- Pack of 6 protein bars
Nourish Organics
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Overall Score: 4.1/5
Nourish Organics is a Delhi-based brand that sells healthy snacks pan India. They are made with natural and organically-grown ingredients that are free from pesticides and chemicals.
They include superfoods like sunflower seeds, pumpkin seeds, flaxseeds, nuts, and fruits to give you power-packed nutrition.
They also have options in terms of vegan and gluten-free snacks.
If you are fond of cookies, we recommend trying the Nourish Organics Almond Buckwheat Cookies.
The Nourish Organics Almond Buckwheat Cookies is one of the most excellent gluten and grain-free options.
Since it is made with buckwheat, it is filled with fibre. It helps improve your digestive health and prevent constipation. Along with that, these cookies appease your hunger while controlling blood sugar levels.
The almonds are not only added for flavor, but they also add nutrition to the cookies. For example, the presence of almonds helps control blood pressure levels and blood sugar. It also helps reduce weight.
With zero trans fat, these cookies are ideal for people who are keeping their weight in check.
It contains 11g protein, 522 kcal, and 11g dietary fibre per 100g.
The freshness and sweetness of almonds will make you want more and more of these cookies. They have the right balance of crunchiness and nutrition that will make these your favourite mid-day snack.
Highlights:
- Cookies
- Made with buckwheat and almonds
- 11g protein, 522 kcal, and 11g dietary fibre
- Gluten and grain-free
- Zero trans fat
- No preservatives
- 10 cookies
Snackible
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Overall Score: 4.7/5
Snackible is a Mumbai-based eCommerce brand that was started by a snack enthusiast who wanted to binge on healthy foods that wouldn’t affect his waistline.
Along with chips and cookies, this company also sells chips and dips, makhana, protein bars, and keto-friendly products.
We recommend trying the Snackible Peri Peri Ragi Chips if you are an advent fan of the crunchiness.
The Snackible Peri Peri Ragi Chips are a delectable gluten-free option. These peri peri chips are made with zero trans fat and preservatives.
They are a good source of protein, fibre, and antioxidants.
Since these chips are prepared from ragi, they are rich in minerals, amino acids, and fibres. These are a far better option as compared to chips made from rice, wheat, or corn.
It contains 4.8g protein, 62.4g carbohydrates, and 339.2 kcal per 100g.
You can enjoy its crunchiness and the spiciness of peri peri with these nutritious chips.
Since they have three months of shelf life, you can store them to curb that instant hunger.
Highlights:
- Ragi chips
- Gluten-free
- 8g protein, 62.4g carbohydrates, and 339.2 kcal
- Peri peri flavor
- Pack of 3
Yogabar
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Overall Score: 4.3/5
As the name suggests, Yogabar has its expertise in making protein bars. However, the company also offers other healthy snack options like muesli, peanut butter, gluten-free oats, etc.
All the snacks are made with natural ingredients. So, it goes without saying that they are free from preservatives.
But we wanted to check the product for which it is highly known, and we tried the Yogabar Chocolate Chunk Multigrain-Energy Bars. The following is our review of the same.
The Yogabar Chocolate Chunk Multigrain-Energy Bars are prepared with oats, almonds, and millets.
Oats are infused with vitamins and minerals, due to which they help in providing antioxidants to the body. It lowers blood sugar levels, prevents constipation, and keeps your weight in check.
Almonds promote better heart health and regular blood sugar. Moreover, they are rich in Vitamin E that helps strengthen the immune system.
Since millets are rich in dietary fibre, it helps in maintaining good digestive health.
All in all, these energy bars are a good source of energy. With 4.7g protein, 3.2g dietary fibre, and 157 kcal per energy bar, you can get a daily dose of nutrients in the form of a healthy and tasty snack.
The chocolate flavor is derived from natural ingredients and no artificial flavors.
As they are easy to carry and store, you can gobble down an energy bar whenever and wherever you are!
Highlights:
- Energy bar
- Made with oats, almonds, millets, chia seeds, sunflower seeds
- 7g protein, 3.2g dietary fibre, and 157 kcal
- Gluten-free
- No artificial ingredients
- 10 bars
True Elements
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Overall Score: 4.3/5
True Elements is a brand that specialises in breakfast food and healthy snacks. All the products have natural composition without any fillers or preservatives.
It has a variety of options in terms of oats, cereals, seeds, breakfast mixes, etc. Not only the categories, but this brand has so many delicious flavors that you will have a hard time choosing one.
Out of all that, we recommend trying the True Elements Crunchy Chocolate Granola. Even though this is considered to be a breakfast snack, you can binge on it at any time to boost your energy levels.
The True Elements Crunchy Chocolate Granola is made with 100% dark chocolate, cranberries, and almonds.
When we say 100% dark chocolate, we mean 100% dark chocolate without any cocoa butter. It is also sweetened with jaggery and honey.
This granola is a good source of antioxidants and protein.
It contains 11.8g of protein, 10g dietary fibre, and 431 kcal.
Since this granola is baked and not fried, it is crispier, crunchier, and heavier. Moreover, unlike other brands, this one is made with 100% whole grains and pure alkalized chocolate.
So, with this granola, you are making a healthier and wiser choice.
You must also know that this granola can be consumed by pregnant women. It is completely safe and healthy.
Highlights:
- Granola
- Made with 100% dark chocolate, cranberries, and almonds
- 8g of protein, 10g dietary fibre, and 431 kcal
- Sweetened by jaggery and honey
- Baked
- Suitable for pregnant women
- 900g jar
Sattviko
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Overall Score: 4.2/5
Sattviko is a food products brand that provides traditional recipes made with modern food technologies. Its snacks are light, natural, nutritious, and easy to digest.
If eating makhana while watching your favourite show appeals to you, we recommend trying the Sattviko Peri Peri Makhana Superpops.
The Sattviko Peri Peri Makhana Superpops are filled with dietary fibre, plant protein, and calcium.
These certified organic and roasted makhana contain 16 amino acids and other nutrients. Such a composition helps in facilitating weight loss, improving metabolism, and satisfying your hunger between meals.
The peri peri flavor is spicy but delicious. With 2.8g protein, 2.3g dietary fibre, and 198 kcal, this can be your evening snack to share over some green tea or fresh juice.
Highlights:
- Makhana
- Peri peri
- 8g protein, 2.3g dietary fibre, and 198 kcal
- Contains amino acids
- Organic
- Roasted
- Pack of 2
Soulfull
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Overall Score: 4.2/5
Soulfull is a brand by TATA that specialises in healthy snacks with millets as the main ingredient.
This brand uses environment-friendly products without any preservatives. Since they are made without any maida or transfats, the snacks from this brand are suitable for all.
Apart from binging on solid food, you can make yourself a delicious smoothie with the Soulfull High Protein Millet Smoothix.
The Soulfull High Protein Millet Smoothix comes in a pleasant almond flavor.
This smoothie mix is made with 12 grains, including cereals, pulses, and millets. It has a high amount of protein, making it a good source of energy.
Every serving contains 6.1g of protein, 2.2g of dietary fibre, and 119 kcal. Such a composition makes it a suitable post-workout or mid-meal drink.
The almond flavor is enhanced with additional natural flavoring substances like vanilla and rosemary.
Highlights:
- Smoothie mix
- Almond flavor
- 1g of protein, 2.2g of dietary fibre, and 119 kcal
- Post-workout and mid-meal drink
- No preservatives
- 450g
The Whole Truth
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Overall Score: 4.2/5
The Whole Truth is a brand that believes in complete transparency. The main reason it came into existence is due to several health brands hiding ingredients. For that reason, the founder made this brand that makes the cleanest snacks without any ingredients hiding in plain sight.
It makes the best breakfast muesli that can be eaten at any given time of day. Out of all the products, we recommend trying The Whole Truth – High Protein Breakfast Muesli.
The Whole Truth – High Protein Breakfast Muesli contains real chocolate without any added sugar, chemicals, or flavors.
It is sweetened with Kakvi that is more nutritious than jaggery. Since it is made without preservatives, soy, or gluten, it is suitable for all, even for those who are on a diet.
It contains 9.6g of protein, 4.6g of dietary fibre, and 229 kcal. Mix it with milk, and you get additional protein as well.
The almond choco crunch flavor is delicious and uplifts your mood instantly.
Highlights:
- Muesli
- Made with real chocolate
- Contains Kakvi
- 6g of protein, 4.6g of dietary fibre, and 229 kcal
- No gluten or soy
- 350g
Flippies
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Overall Score: 4.1/5
Flippies is a brand that makes puffs, chips, seeds, trails, green tea, and many more. All of its healthy snacks are made without any preservatives or chemicals.
Its Flippies Roasted Jowar Puffs are highly known for taste and nutrition value.
The Flippies Roasted Jowar Puffs come in three varying and delicious flavors: tangy tomato, mixed spices, and nacho cheese.
They are roasted and not baked. Moreover, they contain zero trans fat and cholesterol. Since they are homegrown and naturally made, these jowar puffs are nothing but healthy!
They are gluten-free as well, thereby suitable for all kinds of lifestyles.
Highlights:
- Jowar puffs
- Tangy tomato, mixed spices, and nacho cheese.
- Zero trans fat
- No cholesterol
- Gluten-free
- Pack of 3
Nutty Gritties
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Overall Score: 4.2/5
Nutty Gritties has been a premium dry fruits brand since 1987. Along with nuts, it sells trail mixes, berries, dates, etc.
With a legacy of several decades, the snacks from this brand are natural, healthy, and free from chemicals.
We recommend trying the Nutty Gritties Super Seeds Mix for an instant source of energy.
Nutty Gritties Super Seeds Mix contains sesame, pumpkin, chia, sunflower, and watermelon seeds. The combination of these seeds ensures upbringing the nutritional value of your snacks.
You can either consume these seeds on their own or mix them with granola or oats.
It contains 26.97g of protein, 18.24g of dietary fibre, and 714.3 kcal.
The nutrition from all the seeds will provide an instant boost of energy to get through the day without any additional hunger cravings.
Highlights:
- Mix seeds
- Sesame, pumpkin, chia, sunflower, and watermelon seeds
- 97g of protein, 18.24g of dietary fibre, and 714.3 kcal
- Instant boost of energy
- No preservatives
- 200g
What is a Healthy Snack?
When the word “snack” pops up in your head, do you also picture something oily and unhealthy? Well, it does not have to be that way.
You can find several health snack options that will instantly energize you without abrupting your diet with any major influx of calories.
The best healthy snacks include protein bars, chips, makhana, cookies, etc.
Benefits of Healthy Snacks
Rather than binging on unhealthy snacks, try out healthier snacks, not just for the taste but for also the following benefits:
- They maintain the calorie intake while curbing your hunger.
- They can be a potent and healthy source of energy.
- They prevent you from eating junk food whenever hunger strikes.
- You can keep your weight in check.
- You get an improved quality of diet.
Buying Guide: How to Choose the Best Healthy Snack?
Picking out a healthy snack need not be a gruesome task. You can satisfy your taste buds without affecting your health or weight by using a comprehensive buying guide.
The next time you go out to buy a healthy snack for yourself, ensure that it has the following elements:
1. Natural Ingredients
The entire point of eating healthy snacks is to avoid artificial ingredients and chemicals. So, first and foremost, check the ingredient list of the snack.
It must not contain chemicals, preservatives, artificial sweeteners, or colours. Any such components will directly affect your health and might lead to weight gain.
2. Nutritional Value
If you like to keep a record of your calorie intake, you must check the nutritional value of the snack in question.
Check the protein, calories, carbohydrates, and dietary fibre to choose the snack according to your diet.
3. Flavour
Healthy is not always synonymous with a bland or bitter taste. You can binge on healthy snacks without compromising on the taste by selecting snacks with different flavors.
Top 5 Healthiest Snacks to Make at Home
If the snacks you purchased have been gobbled down, you can even make a healthy snack at home.
Let us look at a few options that you can prepare even if you are not a chef.
Fruit Chaat
Fruit chaat is one of our favourite healthy snacks. Not only is it nutritious, but you can also make it spicy, savoury, and sweet with minimal ingredients.
Simply chop up some bananas, apples, guavas, or any other fruit that you can find at home. Sprinkle some chaat masala, salt, pepper, cumin powder, lemon juice, and chopped mint. Mix it well and enjoy the snack.
Puffed Rice
Puffed rice or murmure is one of the best mid-day snacks.
Chop up some onion and tomato and mix them with raw murmure. Add chaat masala, lemon, and chopped coriander.
Sprouts
Sprouts can be made delicious if you add a few additional masalas.
Boil some sprouts with salt. Drain it in a bowl, add chopped chillies and tomatoes, and drizzle it with lemon juice and red chilli powder. Serve hot.
Corn Chaat
Boil some corn and add chopped onions, tomatoes, lemon juice, and chaat masala. This will satisfy your hunger and keep you energetic for a long time.
Dry Fruits
If you do not feel like making anything, simply pop some dry fruits like almonds, cashews, walnuts, figs, etc. It will satiate your hunger and even provide several other nutrients.
Top 5 Healthy Snacks for Kids
If you have a fussy child, the aforementioned snack recipes might not appeal to them. But you can try out the following easy recipes for your kids:
1. Pancakes
You can either make plain pancakes or whole-wheat pancakes. While the simple pancakes are filled with vitamins and minerals, the latter ones are a potent source of iron, calcium, phosphorous, and riboflavin.
2. Cheese Toast
You can make healthy cheese toast filled with veggies. The delicious taste of cheese and goodness of vegetables will certainly benefit your children.
3. Sweet Corn Soup
Your kids will love a hot cup of soup during winters. This is a delicious and nutritious snack option for kids and adults.
4. Boiled Potatoes
Boil some potatoes and sprinkle them with salt. Such a simple recipe will fill your kids’ tummies and keep them energized.
5. Roti with Chocolate
Take a roti and put some chocolate spread all over it. Roll it up and serve it to your kids.
FAQs
1. How often should you snack?
Experts recommend snacking once or twice a day, in addition to the three balanced meals. You can alter the snack portions according to your diet, weight, age, etc.
2. How far apart should your meals and snacks be?
There should be a gap of at least two hours between your meals and snacks. This will allow your body to digest the food and keep your weight in check.
3. Which snack is not helpful?
Snacks like pastries, frozen foods, fried potato chips, etc., are only easy on the taste buds, but not on your body. Hogging on such food items can lead to weight gain.
4. Which snack is best for diabetic people?
If you have diabetes, we recommend yoghurt, hard-boiled eggs, fruits, almonds, etc., as snack options. These friendly snack options will lower blood sugar levels and keep your health in check.
Takeaway
We want you to maintain your health, not only in your daily meals but also while snacking. So if we had to choose the best healthy snacks brand, we’d side with RiteBite.
This brand is the best in terms of nutrition and taste. Furthermore, with its wide variety of snacks, you’ll keep on coming back to this brand.
Bid farewell to binging on oily and fried snacks. Invest in a healthy snack, and do not hold yourself back when hunger strikes!
