Peanut butter is beloved by all. Between spreading it on PB&J, dressing on oatmeal, or even cooking other scrumptious recipes, nut butter is a versatile ingredient as well as an excellent source of healthy fats and proteins.
Peanut butter is a pantry staple that is so versatile it very well may be had for breakfast, lunch, supper and snacks in between – in both flavorful and sweet dishes. Also, regardless of whether you prefer crunchy or smoothy, you are well catered for by numerous brands that produce it.
However, with so many brands glibly claiming they are best in the biz, how do you select the right, let alone the best one? Don’t stress. We are here to help.
We purchased 50 peanut butter products from general stores and looked at their nutrients, ingredients, claims, and label to curate this guide. Our healthcare team has also mentioned an informative buyer’s guide that will help you select the appropriate peanut butter for yourself.
So without further ado, let’s get started, shall we?
Best Peanut Butter in India 2024
When it comes to food products, choosing the right or appropriate one becomes an increasingly onerous task. You will end up reading tons of labels and probably leave with more confusion and exasperation. So to keep your mess at bay, here is the segregated list of the best peanut butter in the market. We have filtered this list with our healthcare expert team, which tried, compared, and tested over 50 products, and explicitly focused on variables such as palatability, texture, ingredients, naturality, cost, and customer reviews.
Pintola HIGH Protein Peanut Butter
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Nutrition Facts (Per Serve):
- Energy: 187 Kcal
- Protein: 10 g
- Total Carbohydrate: 10.2 g
- Total Fat: 11.5 g
- Overall Score: 4.9/5
Just what you need in healthy protein-packed peanut butter with the goodness of dark chocolate. Pintola peanut butter is rich in protein and fibres, making it an excellent option for gym hitters and joggers. The company is renowned for its quality products across the market.
One of the best things we loved about this product while trying it out was the taste and texture. This creamy peanut butter is not only soft and runny but also tastes delicious and makes it a must choice for all those who give flavor more priority. The touch of dark chocolate makes things even more excellent.
A good thing about Pintola peanut butter is the addition of imported whey protein from New Zealand. This peanut butter becomes a healthy addition to a staple diet and is suitable for people working out.
With each serving of this peanut butter, you get 10 grams of protein and three grams of healthy fat. While testing the product, our team noticed that this peanut butter is free from added preservatives, additives, trans fat, sugar, and other fillers, making it an excellent and best option to add to your diet.
We also felt full for a prolonged period and instant energy after consuming the product. The one thing that separates this peanut butter from competitors is the accumulation of ingredients, taste, and quality with the touch of dark chocolate—making it perfect for a healthy addition.
Besides that, the quality of the product is backed by the certification of the FDA. Moreover, the product is free from GMOs or Soy. Overall, our experience using the product was smooth, just as with other million customers. From packaging to quality, this peanut butter excels in all.
Pros:-
- Blend of high-quality protein imported directly from New Zealand
- Explicitly great for active individuals and dieters, joggers, and gym-goers
- First USFDA approved peanut butter in India
- Touch of dark chocolate for a savoury taste
Cons:-
- We honestly did not find any flaw in the product
Highlights:-
- India’s first peanut butter to be endorsed by the FDA
- High-quality imported whey protein
- Delicious dark chocolate flavor for an excellent taste
- Gluten, GMO, and Soy-free
MuscleBlaze High Protein Peanut Butter- Dark Chocolate
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Nutrition Facts (Per Serve):
- Energy: 565 Kcal
- Protein: 26.66 g
- Total Carbohydrate: 31.34 g
- Total Fat: 38.8 g
- Overall Score: 4.9/5
MuscleBlaze — a reputed brand in the market for sports supplements, offers this protein-rich best peanut butter for weight gain. MuscleBlaze is one of the leading companies when it comes to sports supplements in the country.
This creamy peanut butter comes with the touch of dark chocolate, just like the first product, and added more taste to the spread. A lot of us want health and taste, a seldom combination, and MuscleBlaze High Protein Peanut Butter addresses that issue very well by providing a protein-rich nutty spread.
With a 100 serving of MuscleBlaze peanut butter, you get about 27 grams of protein, which is vast and great to fulfil your daily protein requirement. Thanks to the included protein, when we tried this one out, we felt complete for a very, very long time.
The product is an excellent and healthy addition to all the active individuals and people hitting the gym regularly. It is also suitable for runners, joggers, fitness freaks, and health seekers. As per our test, the product is safe to consume and healthy as it is free from added salt, preservatives, and noxious chemicals.
If you want to add more mass to your muscles, you should probably check this peanut butter out as it contains imported yet high-quality whey protein. With each spoon of MuscleBlaze peanut butter, you are enriched with the goodness of top-notch quality when protein. FYI, the whey protein is imported.
However, the caveat with this peanut butter is the ingredients. Though the company has not used any harmful ingredients, it still contains artificial flavor and soy to which many people might be allergic. We were not allergic to such ingredients and thus did not have a bad time using the product. If you are allergic to any of the mentioned ingredients (which you can find on the back of the product articulated clearly), this one is a bummer for you.
Pros:-
- A trusted and reputed company in India providing quality products for years
- It offers about 27 grams of protein to ensure your daily needs
- Rich in dark chocolate that adds up to the overall taste
- Creamy peanut butter with no preservatives, gluten, or salt
Cons:-
- It does contain some ingredients that some people might be allergic to, like soy, for example
Highlights:-
- It contains premium quality imported whey protein
- Rich in dark chocolate
- It provides a good amount of protein
- Excellent in taste
Pintola All Natural Peanut Butter (Crunchy)
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Nutrition Facts (Per Serving):
- Energy: 204 Kcal
- Protein: 10 g
- Total Carbohydrate: 6 g
- Total Fat: 16 g
- Overall Score: 4.8/5
Once again, another peanut butter from Pintola occupies one more space on our list. However, unlike the previous one, this Pintola peanut butter is crunchy, so for all those crunchy-lovers who were disappointed during our first product review, here’s the one for you.
That said, this peanut butter differs in terms of ingredients, and health-wise, this one is a tad bit healthier than the one we previously reviewed. However, the catch here is that this peanut butter does not contain imported whey protein.
One of the best things we loved about this product is that it contains only roasted peanuts as its primary and sole ingredient and nothing else. This way, Pintola crunchy nut butter becomes a healthy addition to anyone’s diet.
While trying the peanut butter, we experienced that it is a natural product, which makes sense as it contains only peanuts—however, it’s not just the purity, but the quality and taste as well. With each bite, you can experience the richness of organic peanuts.
With each serving, you get about 48 grams of healthy fats, 9 grams of dietary fibre, a whopping 30 grams of protein and zero grams of sugar, salt, trans fat, preservatives, and additives. This clearly explains why this peanut butter from Pintola is a healthy addition to your diet.
Another good thing about the product is that it is shelf-stable at room temperature and stays fresh always. While storing this nutty spread, we found that the oil separation occurs, ensuring that it is free from trans fat and organic.
Overall, the peanut butter is healthy and tasty and priced reasonably for the quality and quantity.
Pros:-
- Only peanut as its main ingredient
- Healthy and natural nut butter
- Free from hydrogenated oil, salt, sugar, and preservatives
- Unsweetened pure peanut butter
Cons:-
- Not creamy
Highlights:-
- It contains 100% roasted peanuts
- Great for active individuals and the ones hitting the gym regularly
- Good source of fibre and protein
- Unsweetened and natural
MYFITNESS Chocolate Peanut Butter Smooth
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Nutrition Facts (Per Serve):
- Energy: 200 Kcal
- Protein: 8 g
- Total Carbohydrate: 6 g
- Total Fat: 16 g
- Overall Score: 4.7/5
MyFitness offers high-quality peanut butter that is rich in peanuts and protein. The product provides the goodness of quality peanuts conflated with the deliciousness of the chocolate that makes it one of the tastiest and excellent nut butter in the market.
This creamy peanut butter is fantastic for those people who prefer taste over everything but don’t want to compromise with health as well. The peanut butter is manufactured using an original American recipe to provide the nut butter’s smoothness and chunkiness.
We figured that it is simple and nutrient-rich peanut butter with the goodness of dark chocolate that adds to the taste during our test. With 32 grams of MyFitness peanut butter, you get 200 calories, 8 grams of protein, 6 grams of carbs, and 10 grams of healthy fats.
The ingredients include Roasted peanuts, Dark chocolate, Salt, Brown sugar and stabiliser. We tried this peanut butter for a couple of days, and we have to say, the taste is incredible. You must give it a shot.
The peanut butter from MyFitness contains healthy amounts of sugar and salt, so there should be no concern for safety. As per our test, the nutty spread is healthy and easy to consume. The texture is smooth, and it can be easily spread on a slice of toast.
The MyFitness peanut butter is rich in taste and protein while low in carbs and saturated fats. The chocolate flavor used in the nut butter is of premium quality that you’ll get the idea as soon as you lick it off a spoon.
The nut butter comes in an air-tight tub container that efficiently preserves the peanut butter, and it has a shelf-life of about ten months.
Pros:-
- Premium chocolate and roasted peanuts
- High-protein and excellent taste
- Low in carbs and bad fats
- You get good quality and quantity at a reasonable price
Cons:-
- It contains salt and sugar, albeit in low amounts
Highlights:-
- Enriched with protein and fibre
- Combined with the goodness of roasted peanut and dark chocolate
- Original American recipe
- Good taste and packaging
Nutella Hazelnut Spread with Cocoa
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Nutrition Facts (Per Serve):
- Energy: 79 Kcal
- Protein: 0.9g
- Total Carbohydrate: 8.6g
- Total Fat: 4.6g
- Overall Score: 4.6/5
The following nut butter on our list of the best is from a company that is famous for its scrumptious food items — Nutella. Nutella is made of high-quality ingredients like chosen hazelnuts and heavenly cocoa to make your eating experience a moment of ecstasy.
It is liberated from counterfeit colours, additives. The Nutella nut butter will help you make breakfast more delicious and make it more pleasant for youngsters and those who consume it. It likewise offers a sensory encounter that allows a moment of bliss for the family.
The remarkably scrumptious taste of Nutella nut spread, matched with crunchy toasts for a heavenly sweet bite that consolidates the preferences and texture you love. While trying out the peanut butter, we loved the packaging of the travel-friendly glass bottle, which protects the goodness of the butter till you are ready to munch on it.
This nut butter is made in Poland, and taste wise it is unbeatable, as once you start to it, little goes a long way. We loved how the product is a good blend of protein, carbs, and taste that provides you with the ultimate food item you can consume without any safety concerns.
The exciting taste of Nutella nut spread keeps on coming from the blend of simmered hazelnuts, skim milk and a trace of cocoa. What’s more, Nutella has no counterfeit colours or additives.
Overall, our experience with this nut butter was unique and delicious, we cannot forget it, and taste-wise, we would highly recommend it for palatability.
Pros:-
- So delicious and yummy
- A unique and unbeatable taste
- Free from additives and colours
- Made in Poland
Cons:-
- It contains sugar and artificial flavor
Highlights:-
- Tasty and excellent nut butter
- A good source of carbs and provides instant energy
- So scrumptious that little goes a long way
- Good packaging
DiSano All Natural Peanut Butter, Crunchy
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Nutrition Facts (Per Serve):
- Energy: 204 Kcal
- Protein: 10 g
- Total Carbohydrate: 6 g
- Total Fat: 16 g
- Overall Score: 4.7/5
If you are looking for healthy peanut butter that comes from a reputed company at a relatively lower price than other competitors, your search ends here. DiSano peanut butter is not only 100% roasted peanuts but is also good in quality and quantity.
One of the best things about DiSano company’s products is that they are manufactured with the finest and highest quality. And this fact is backed with the certification from ISO, FSSAI, HACCP, and BRC, ensuring the quality of the products remains as the company claims.
This crunchy unsweetened peanut butter can be added to your diet and can enrich you with the goodness of protein and fibre. The peanut butter from DiSano is rich in minerals like potassium, iron, magnesium, and phosphorus.
Besides that, the quality of the product is also assured by the fact that it is free from gluten, GMO, trans fat, cholesterol, and artificial additives. DiSano natural peanut butter is also loaded with vitamins such as vitamin E, vitamin B6, and vitamin B3.
This peanut butter from DiSano can be blended with fruits to make a divine, wholesome snack. We tried this peanut butter with bananas, apples, pomegranate, grapes, and other fruits, and we experienced a surge in energy and satiety.
This natural peanut butter offers 30% protein that takes care of the daily protein needs of our body. It also helps in weight management as it keeps us full for a prolonged period while it is also heart friendly, so there’s that.
Pros:-
- Pure and 100% roasted peanut
- Natural and vegan peanut butter
- Tasty and healthy to consume
- It provides 30% of protein per serving
Cons:-
- It contains sodium
Highlights:-
- The product contains only 100% roasted peanuts
- It is available in different appealing flavors
- Rich in minerals and vitamins to keep your health intact
- Good source of protein and fibre
Alpino Natural Peanut Butter Crunch
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Nutrition Facts (Per Serve):
- Energy: 194 Kcal
- Protein: 10 g
- Total Carbohydrate: 7 g
- Total Fat: 15 g
- Overall Score: 4.8/5
Alpino natural peanut butter tops the rundown for many specialists, as it just contains only peanut as its main ingredient and nothing else. It does not get more advantageous than that. Alpino peanut butter also offers a more profound and extravagant taste experience than most competitors on the lookout.
The peanut butter is loaded with minerals, fibres, and vitamins like B6, E, B3, and so forth. Not only constrained to that, but it also offers other minerals such as phosphorus, manganese, iron, and potassium.
The peanut butter from Alpino provides high-quality as it is manufactured in a hygienic facility that adheres to Good Manufacturing Practices (GMP) and undergoes strict quality control. This is another reason why we loved products from Alpino.
This peanut butter offers 25% protein per 32 grams to all those gym lovers and fitness enthusiasts and will keep you satiated for a long time. Since it contains only roasted peanuts, it is safe and healthy to add to any diet.
There is no refrigeration required for the peanut butter as it stays fresh under room temperature. Besides that, the product is free from fillers, preservatives, or any redundant ingredients, and it goes through a natural oil isolation process. However, if you wish to increase the lifespan of the product by three to four months extra, we would recommend you store it in the refrigerator.
The peanut butter is crunchy, and the texture is smooth. It is free from chemicals or pesticides and is 100% organic. To keep things appealing and tasty, it comes in a delicious chocolate flavor.
Pros:-
- 100% natural and healthy to consume
- The peanut butter comes in appealing flavors
- It is rich in minerals as well as vitamins
- Free from all redundant materials
Cons:-
- It contains a tad bit of sodium
Highlights:-
- Rich in nutrients and minerals
- Good source of protein
- The product is certified by HALA, FSSAI, KOSHER, FSSC, US FDA, APEDA, BRC, ISO, GMP
- Tasty and Healthy
Yogabar Dark Chocolate Peanut Butter Creamy & Chocolatey
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Nutrition Facts (Per Serve):
- Energy: 194 Kcal
- Protein: 10.2 g
- Total Carbohydrate: 2 g
- Total Fat: 16.4 g
- Overall Score: 4.6/5
When we were testing this product out, this was the mind-boggling pick as it was not very sweet, not much sharp, and crazy creamy. It contains chocolate flavor that adds to the overall taste, and so if you are amongst the tastebud folks, the Yogabar peanut butter has your back.
This creamy peanut butter brings protein (1 cup of milk), fibre (1 broccoli), and mufa (two avocados) to the table with each serving. Not only does this make it 100% natural, but also more nutritious as the ingredients offer many health benefits.
If you think that healthy food comes with a price, and that is lack of taste. You will be surprised to taste the Yogabar peanut butter. With one bite, we fell in love with this box of goodness. The taste, ingredients, and flavors are 100% natural, as that is the only way how it should be.
One of the best things we like about the product while trying it out was the slow roasting process. The unhurried method of producing peanut butter increases flavor and maximises nutrition. As good things come to the ones who wait, this peanut butter totally lives up to its fame.
With zero trans fats and cholesterol, Yogabar dark chocolate peanut butter is a healthy choice for every individual that too of any age, especially the health and weight watchers. It is also vegan and contains vitamin B7 that is the epitome for skin, nail, and hair care. Not to mention, it is also great for metabolism.
Overall, we had a lovely time using this peanut butter from Yogabar, and you must give it a try if you love the taste above everything and are constrained by budget.
Pros:-
- 100% natural and healthy
- It contains 3% chia seeds
- Good source of fibre and protein
- It comes at an attractive price tag
Cons:-
- It contains a bit of sugar
Highlights:-
- Vitamin-rich and produced with quality
- Healthy and tasty
- It contains protein, fibre, minerals, and mufa
- 100% natural and no preservatives or additives
Sundrop Peanut Butter, Creamy
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Nutrition Facts (Per Serve):
- Energy: 194 Kcal
- Protein: 8 g
- Total Carbohydrate: 5.3 g
- Total Fat: 15.6 g
- Overall Score: 4.7/5
Sundrop is the old hand when it comes to food products, and the company has been providing quality products to the country for decades. And these decades of experience is what lead the company to produce quality products and get a spot on our list. Thanks to the years of experience, the quality of this peanut butter is unquestionable.
Sundrop Peanut Butter is a solid creamy bread spread made of simmered peanuts (90% by weight) that vows to give you a superb taste each time, constantly. The taste is of original and raw peanuts that ensures quality and trust.
Peanuts are a characteristic source of rich energy and nutrients. This peanut butter tends to be the ideal beginning to your day or simply a tasty method to plug that evening energy void and get instant energy with a feeling of fullness. Sundrop peanut butter is high on nutrition for everybody in the family as it has zero cholesterol and zero trans fats.
While trying the product, we found you get as numerous proteins from 24 grams of Sundrop Peanut Butter as from an enormous glass of Cow’s Milk. Sundrop peanut butter works out in a good way for a few fillings, leaving you alone innovative with your sandwiches.
The nut butter is healthy and safe to consume as it is free from artificial flavoring or colouring while voiding preservatives and additives. It is available in crunchy and creamy variants, and it is recommended for cyclers, runners, gym-goers, and active individuals.
Pros:-
- 100% natural and organic, and requires no refrigeration
- It offers a good source of protein
- It comes in crunchy and creamy variants
- It is made from high-quality peanuts
Cons:-
- It contains sugar and salt
Highlights:-
- The peanut butter is made from roasted peanuts
- Loaded with protein and fibre
- Healthy to consume as it is free from trans fats and cholesterol
- 12 months shelf-life
Dr. OETKER FUN FOODS Peanut Butter Crunchy
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Nutrition Facts (Per 100 g):
- Energy: 636.4 Kcal
- Protein: 25.6 g
- Total Carbohydrate: 20.3 g
- Total Fat: 50.3 g
- Overall Score: 4.7/5
Last but not least is Dr Oetker peanut butter. Though the company is not so well known in the market, it already dominates the well-known ones with its quality and palatability. With respect to health, most competitors cannot fight this cream nut butter that just comes with roasted peanuts and a bit of sugar.
This peanut butter is free from chemical additives and preservatives as well as hydrogenated oils and counterfeit flavors and colours. The oil isolation process of the product is natural and safe.
The Dr Oetker peanut butter is 100% natural and gluten-free. This Crunchy adaptation of peanut butter is an excellent wellspring of Vitamin E, B6, and B3. Add this to your morning meal routine for exquisite taste and health.
Made from the goodness of top-notch quality ingredients, this peanut butter crunchy is made with excellent peanuts. It is rich in protein and thus becomes an ideal choice for brunch, snacks and suppers, and has the taste that children and grown-ups both love! It gives you instant alleviation from early afternoon food cravings.
As per our test, we found that the product is made from 91% roasted peanuts that are slowly and finely roasted to provide you with maximum benefits. We loved how thick and smooth the texture of this nutty spread was, which was easy to add in a shake, overnight oats, and toasts.
The Dr Oetker peanut butter is highly nutritious and keeps the freshness intact for a prolonged period. It additionally is also approved by FSSAI for promising results. Overall, our experience with this nut butter was incredible, and it tasted good while it is made from fresh roasted peanuts.
Pros:-
- You get a whopping 2.2kg peanut butter at an amazingly attractive price
- It contains 91% roasted peanuts and 25% protein
- It is free from unwanted materials
- Tasty and thick
Cons:-
- It contains a tad bit of sugar
Highlights:-
- Free from any additives or fillers and 100% natural and safe
- A great source of vitamin E, B6, B3, and other minerals
- Rich in nutrients and fibre
- FSSAI approved and preserves freshness for longer periods
What is Peanut Butter?
It is a healthy food item made of roasted, dry, and ground peanuts. It primarily contains peanut as its main ingredient, or some products come with sugar, sodium, and oils to make the texture smooth or crunchy.
Peanut butter is famous worldwide and mainly consumed in the USA, and the country is the leading exporter of this nut butter. Peanut butter is also referred to as Nut butter or Nutty spread.
Peanut butter is generally less expensive than other spreads or butter such as almonds, cashews, pecans, and pistachio. Nut butter is rich in fibre, protein, iron, carbs, monounsaturated fatty acids, vitamins, and other minerals that are healthy to consume.
Additionally, nut butter is free from saturated fats and can be consumed regularly. Not only does peanut butter assist us in getting more fit, but it also helps in gaining weight as it contains unsaturated fats. Surprisingly they also help in weight loss (what? yes, more on this shortly).
How Do I Choose the Best Peanut Butter?
Anyway, what is in peanut butter? How could it be made? What would be a good idea for us to search for when purchasing peanut butter? It sounds pretty simple in theory. Peanut butter should be just peanut and butter, correct? But that’s not the case here. So how about we get down to the nitty-gritty and see for ourselves what to look for on the label of this beloved food.
ONLY PEANUT!
If you want healthy peanut butter that can help you with your fitness goals, you should look for peanut butter that contains only peanuts as its main ingredient and nothing else. Meaning it should contain only one component, and that’s peanut.
Peanut as the Chief Ingredient
Generally, when it comes to food items, the ingredients list in descending order. Meaning the ingredients listed as first on the label are the most imperative and highest quantity in the product. Therefore, when you search for peanut butter, you guessed it, peanut should be its first and main ingredient.
Always go for Organic or Natural
Peanut is that one crop that is intensely showered on the field. Little creatures to insects all love peanuts — just as we do. Therefore, they are splashed with harmful pesticides, which can not be suitable for health if consumed. Thus, if you are picking a commercial peanut product, make sure that you are going for organic or natural.
So we would suggest going for nut butter that simply states organic or natural. You can find that information on the back of the label.
One or Two Ingredients
When it comes to most food items, the fewer ingredients, the better it is. Frankly speaking, high-quality peanut butter should only contain Peanuts as its sole and main ingredient, period. And when we say fewer ingredients, we mean only one or two; this way, you expose yourself just to the best nut butter, even from an unrecognised brand. A tad bit of sodium can do as well, but make sure, not excess amounts.
No Sugar
If you want to stay on the healthy side of peanut butter, you must say no to sugar. Sugar can not only be good for your health if consumed too much, but it is a big NO for those concerned with weight. Sugar has no place in peanut butter, especially the healthy ones.
No matter if it is corn juice, fructose, or other starch, it always means one and only one thing — Sugar. Companies might trick you into purchasing the one that contains sugar as filler or uses different names, but make sure that you do your due diligence and meticulously read the label. Of course, this is only when you are going for the products that we have not mentioned in the list.
Because the ones that are mentioned in this list are carefully picked, tested, compared, and analysed before presenting to you. So coming back to the point, you are better off without sugar.
No Hydrogenated Oils
Unadulterated peanut butter just contains only Peanut as its sole and main ingredient. At the same time, it also separates the butter with an oily layer on the top, and the butter settles down at the base. This happens because there is no trans fat present in the butter, which is terrible for our health.
Many brands use this hydrogenated oil or trans fat to make the texture spread smooth and rich while ensuring a homogenous mixture.
Benefits of Peanut Butter:
There are many health benefits associated with peanut butter, but it would be endless if we started the list. So to give you the sneak peek of the most famous health benefits that nutty spread brings to the table are as follows:
Aids in Weight Loss:-
One of the best things about nut butter is the weight loss advantage. The apparent reason is because of its ability to curb hunger and food cravings. It keeps you satiated and thus hinders the weight gain cycle.
Loaded with Vitamins:-
Peanut butter is a rich source of vitamins, especially vitamin E, which the majority of individuals don’t get. They are likewise also loaded with magnesium and iron.
Powerhouse of Fiber:-
They are also packed with fibre to keep your health intact.
Proteins and Calories:-
Peanut butter is also a good source of calories and proteins, two significant building blocks of fixing and building muscles. They can quickly check in the daily requirement of protein.
Cognitive Functioning:-
Peanut butter contains a resveratrol agent that is great at battling against never degeneration infection and Alzheimer’s illness. Nut butter can quickly forestall the elderly psychological problems.
Healthy Fats:-
There are good and bad fats, and guess what? Peanut butter is rich in the first one, not the latter. Meaning, peanut butter is rich in monounsaturated fats that are the ideal sort of fat your body requires.
And the list could go forever. Long story short, adding peanut butter to your diet can be your one shot towards a healthy life.
How to Consume Peanut Butter?
Peanut butter can be purchased in numerous assortments – crunchy or creamy, prepared or standard, seasoned or unflavoured. Yet, toward the day’s end, you’re likely going to wind up eating it the same way, which is spreading it on a cut of toast and crunching on it. What the vast majority don’t know is that there are numerous bizarre manners by which you can eat healthy peanut butter, but on the other hand, they are amusing to make. Here are some heavenly and promising approaches to eat peanut butter.
- Peanut Butter Power Bar
- Peanut Butter Milk Shake
- Peanut Butter and Jelly
- Peanut Butter Hummus
- Peanut Butter Overnight Oats
- Peanut Butter Cupcakes
- Peanut Butter Cookies
- Peanut Butter Sandwich
- Peanut Butter Smoothie
- Peanut Butter with Fruits
All you have to do is a simple google search to get the recipes, which are accessible, to be honest.
Peanut Butter: Precaution and Side Effects
One of the best things about peanut butter is that there are no significant side effects, given that you consume it in moderation, as too much of anything is not good. It is better to consult with your doctor before adding any major supplement or food item to your diet, especially if you are on a prescribed diet.
It is safe to consume peanut butter in food amounts, but breastfeeding women should consult doc. The same goes for pregnant women. One of the significant science-related side effects of peanut butter is allergies. So if you are allergic to peanuts, unfortunately, peanut butter is not for you.
FAQs
How to Store Peanut Butter?
Generally, your peanut butter can last in the pantry for about three to four months. After that, it is recommended to refrigerate it so that it can maintain the quality for another three to four months. Oil separation can occur lest you don’t store it in the refrigerator.
What is the Difference Between Peanut Butter and Butter?
Peanut butter and butter are beloved food spreads widely used all over the country. The primary and discernible difference between peanut butter and butter is the ingredients. Generally, peanut butter contains only one ingredient, and that’s peanut. Butter, on the other hand, comprises butterfat, milk, and water. Not to mention, peanut butter is available in the creamy and crunchy form, which butter is not.
Is Almond Butter Healthier Than Peanut Butter?
Yes, but slightly. Almond butter includes more nutrients, minerals, and vitamins, making it more healthy than peanut butter. Both the spreads are proportional in terms of calories and sugar. However, peanut butter contains more protein than its almond counterpart, so there’s that.
Closing Things Up
With that, we come to an end to this guide. Clearly, the winner of all peanut butter is the “Pintola HIGH Protein Peanut Butter”. Not only is this nut butter made by a company that has been endorsed by the FDA, but it also offers healthy amounts of nutrients, minerals, and vitamins. It is a rich source of protein and healthy fats. Plus, it tastes fantastic, so what else do you need?
Make sure that you give our product list a try as it is isolated after comparing and testing over 50 products. We have mentioned a buyer’s guide for your information, and it can help you in selecting the proper nut butter according to your needs.
That’s it. Thanks for sticking with us till the end. If you have doubts, you know what to do.
