Top 10 Best Fat Burner in India 2024 | Effective Fat Burners

The people who are trying to put off weight know how challenging the whole process can be. Not only do they have to manage their diet, but they also have to consider different workout sessions and exercises.

More often than not, they use weight loss supplements, also known as fat burners, to facilitate faster and efficient development. If you fall under that umbrella but are unaware of the best fat burners, you have come to the right place.

In the following article, we have researched and reviewed the best fat burners available in India with the help of the best experts in this field.

 

Best Fat Burner in India 2024

After considering over 50 fat burners, we boiled down our list to the following 12 best fat burners in India. The reviews are based on meticulous research and first-hand experience by our team of experts. We’d also like you to note that the reviews are entirely unbiased as we have no affiliations with any brand. So, go through all the reviews and make an informed decision.

MuscleBlaze MB Fat Burner PRO:

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Features:

• Form: Tablets
• Main Ingredients:

1. 1. L-Carnitine – 100mg
   2. Caffeine – 270mg
   3. Garcinia – 400mg
   4. Chromium Picolinate – 400mcg
   5. Green Tea Extract – 240mg
   6. Green Coffee Bean Extract – 100mg
   7. Coleus Forskohlii – 100mg
   8. Black Pepper Extract 100mg

• Net Quantity: 60
• Overall Score: 4/5

These fat-burning tablets are made with a blend of all the necessary components that will convert the fat into energy. If you have been draining yourself at the gym but cannot see any results, the MuscleBlaze MB-Burner PRO acts as a needed push. Moreover, it will help you suppress your appetite, thereby fastening your weight loss journey.

An effective fat-burning formula is used in the manufacturing of these tablets. Let us look at the ingredients and the benefits it offers.

The presence of L-Carnitine helps your body burn fat faster. It boosts your immune system, making you more efficient at working out. Moreover, it also improves your metabolism, making it easier for you to burn fat.

Even though no research proves that caffeine helps with weight loss, it certainly increases your metabolism. Basically, it gives you an extra kick so that you can easily sweat out the fat at the gym.

Garcinia prevents you from getting hungry frequently. As it suppresses hunger, you get less food craving, helping you with your weight loss journey.

Chromium Picolinate is an essential component added to several supplements as it decreases body fat while increasing lean body mass.

Other ingredients like green tea extract burn calories faster, and green coffee bean extract acts as an antioxidant, aiding in weight loss. Similarly, Coleus Forskohli and black pepper extract are crucial components to help you lose fat.

The tablet is available in bright red color, suitable for men and women. It is medium-sized, making it easier to swallow. With 60 tablets in one bottle, you get the best deal for the money paid.

Consult your nutritionist or doctor before consuming these tablets. Alter the dosages accordingly and exercise twice a day to get the best results.

Pros:

• Proven results with regular usage
• No side effects
• Beneficial ingredients included
• Controls hunger and appetite
• Certified by FSSAI
• Helps you burn fat faster
• Affordable

Cons:

• Unflavored

Highlights:

• Contains L-Carnitine
• Approved by FSSAI
• Caffeine helps with the energy boost.
• Helps keep your energy levels high
• Guaranteed authentication

 

Doctor’s Choice SHREDZ PRO:

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Features:

• Form: Tablets
• Main Ingredients:

1. 1. Acetyl-L-Carnitine – 500mg
   2. L-carnitine L-tartrate – 500mg
   3. Garcinia Cambogia – 500 mg
   4. CLA – 500mg
   5. Rhodiola Extract – 50mg
   6. Ophiopogon Extract – 50mg
   7. Natural caffein – 200mg
   8. Green Coffee Bean Extract – 200mg
   9. Dandelion Extract – 200mg
   10. Cranberry Extract – 100mg
   11. Resveratrol – 100mg
   12. Black Pepper Extract – 5mg
   13. Cayenne Pepper – 5mg

• Net Quantity: 60
• Overall Score: 4/5

During our research, we highly appreciated the Doctor’s Choice SHREDZ PRO, not only due to its effectiveness but also due to its reliability.

The products made by Doctor’s Choice, especially these fat-burning tablets, are based on intricate scientific research. They are created and manufactured, especially for athletes and people looking to get their desired body.

Majorly, the four main ingredients in these tablets play a crucial role in helping you achieve your fitness goals. The Acetyl-L-Carnitine increases the energy levels to help you sweat more while exercising. The L-carnitine L-tartrate is a vital ingredient as it reduces muscle soreness. When it comes to Garcinia and CLA, these components reduce the appetite while also strengthening the immune system.

The Rhodiola extract takes care in fighting fatigue, Ophiopogon extract helps to reduce any cardiovascular complications, and natural caffeine gives you a boost necessary for exercising daily.

Other extracts from green coffee beans, dandelion, cranberry, and black pepper keep your body healthy and aids in losing fat.

Our team of experts observed a long-term energy boost after consuming these tablets. According to the brand, it is recommended to have two capsules in a day.

It must be noted that these tablets must be taken 30 minutes before working out. But if you consume junk food after consuming these tablets, the entire purpose will be annihilated.

We recommend these tablets to everybody as they are made with 100% natural ingredients. Hence, even if you do not want any chemicals messing with your body, this is your ultimate fat burner companion.

Pros:

• Made with 13 crucial ingredients
• 100% natural ingredients
• Helps with fat loss
• Causes no side effects
• Based on scientific technology

Cons:

• It contains CLA.

Highlights:

• Works for athletes and sport enthusiasts
• Made by experts
• Authentic product
• No chemicals used
• Works for men and women

 

Naturyz LEAN CUTZ Thermogenic Fat Burner:

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Features:

• Form: Tablets
• Main Ingredients:

1. 1. Acetyl L- Carnitine – 500mg
   2. Green Tea Extract – 250mg
   3. Caffeine – 200mg
   4. Garcinia Cambogia Extract – 50mg
   5. Green Coffee Bean Extract – 50mg
   6. Black pepper Extract – 5mg
   7. Chromium Picolinate – 100mcg

• Net Quantity: 60
• Overall Score: 3.5/5

The Naturyz LEAN CUTZ Thermogenic Fat Burner is formulated to target fat in four areas: arms, stomach, hip, and thighs.

Along with that, it works in four different manners:

• Fastens up the metabolism
• Converts fat into energy
• It suppresses appetite and keeps you from getting hungry.
• Burns calories to produce body heat

With all these four major benefits, this fat burner should be highly considered.

Let us talk about the ingredients now. It contains Acetyl L- Carnitine in a high proportion. This component helps you burn fat faster while working out. The green tea extract burns calories. Caffeine gives you the energy to sweat more while exercising.

Garcinia Cambogia Extract helps burn body fat, while black pepper extract fights free radicals. Lastly, Chromium Picolinate reduces hunger and controls your appetite.

This tablet is suitable for men and women. Moreover, as it is manufactured in GMP, ISO, and HACCP-certified facilities, the quality remains unmatched.

It is 100% vegetarian, making it suitable for all. During our study, we were able to conclude that this fat burner shows maximum results when you consume it with a proper diet and regular exercise.

Pros:

• 100% vegetarian
• Nutritional components
• Certified and authenticated
• Easy to swallow
• Beneficial for men and women
• Affordable

Cons:

• Might cause fatigue

Highlights:

• Works on four areas of body fat
• Highly effective with right diet and exercise
• Certified by authentic institutions
• Suitable for men and women.

 

Nutrex Lipo6 Black Ultra Concentrate Fat Burner:

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Features:

• Form: Capsules
• Main Ingredients:

1. 1. Caffeine Anhydrous 
   2. Theobromine Anhydrous 
   3. Advantra Z Aurantium 
   4. Yohimbine HCI 
   5. Rauwolscine 

(The quantity is not mentioned by the brand)

• Net Quantity: 60
• Overall Score: 9/5

 The Nutrex Lipo6 Black Ultra Concentrate Fat Burner are fast-acting liquid capsules through which you can see results at a faster rate.

The ingredients are chosen in such a way that you get all the necessary energy to sweat yourself out at the gym.

Caffeine Anhydrous helps in fighting fatigue and facilitates athletic performance and weight loss. Theobromine Anhydrous has been used as a crucial component in several supplements. Even though there is no documented proof, it is said to be crucial in enhancing weight loss.

Advantra Z Aurantium is associated with bitter orange. The reason why it is added to fat burners is that it fastens metabolism without affecting the blood pressure or functioning of the heart.

The other two main ingredients- Yohimbine HCI and Rauwolscine, are not very recognized in the fat burner industry. However, Yohimbine HCI improves body composition and blocked the alpha-2 adrenergic receptors, leading to weight loss. On the other hand, Rauwolscine is known for its ability to improve athletic performance.

They are specifically made for athletes, bodybuilders, and fitness enthusiasts. According to the brand, two pills are required a day before meals. However, if you have never consumed fat burners before, you can start off with one pill. Or, you can consult your doctor on the same matter.

As these are Thermogenic fat burners, they will produce enough amount of body heat, leading to a reduction in body fat.

However, several people have complained about these pills causing heartburn. Even though we didn’t experience this during our research, it is best to keep these away from people with heart ailments.

Pros:

• Provides energy
• Produces body heat for body loss
• Allows you to sweat more
• Highly authentic
• Can be used by men and women

Cons:

• Causes heartburn

Highlights:

• Ultra Concentrated Formula
• Improves focus
• Controls appetite
• Thermogenic fat burner

 

MuscleTech Hydroxycut Hardcore Elite:

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Features:

• Form: Capsules
• Main Ingredients:

1. 1. Canephora Robusta – 200mg
   2. Coleus – 100mg
   3. Theanine – 100mg
   4. Green Coffee Extract – 200mg
   5. Cocoa Extract – 100mg
   6. Black Pepper Extract 5mg
   7. Cayenne Pepper – 5mg

• Net Quantity: 110
• Overall Score: 3.9/5

When people are overweight, they tend to lag behind in terms of energy levels as well. If you fall in the same category, we recommend the Muscletech Performance Series Hydroxycut Hardcore Elite fat burner.

These thermogenic fat burners produce enough body heat to burn body fat. Moreover, it helps in improving your energy levels so you can challenge yourself more while working out.

C.Canephora Robusta contains more amounts of caffeine and less sugar. This promotes more stamina, aiding you to exercise with more strength and endurance.

Coleus fastens weight loss by creating enzymes known as lipase and adenylate cyclase. These are responsible for maintaining body weight. While that helps in reducing body weight, L. Theanine reduces your appetite. The green coffee extract has been shown to reduce belly fat in several pieces of research. Moreover, it decreases the fat absorbed from food. The cocoa extract gives you a faster weight loss once it is complemented with diet and exercise.

Black pepper extract contains piperine that improves metabolic performance and prevents fat from accumulating in the body. Similarly, Cayenne Pepper has metabolism-boosting properties.

As this is 100% vegetarian, it can be used by all.

Pros:

• Vegetarian
• Boosts up energy levels
• No caffeine for the people who do not prefer it
• Visible results

Cons:

• Cayenne Pepper can cause irritation.
• It might boost up anxiety levels.

Highlights:

• Thermogenic fat burner
• 100% vegetarian
• Rapid-release capsules
• Provides energy

 

MOUNTAINOR Organic Keto Diet Weight Management Supplement:

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Features:

• Form: Capsule
• Main Ingredients:

1. 1. Extract of Garcinia – 200mg
   2. Commiphora‌ ‌Mukul‌ ‌Extract – 130mg
   3. Piper Longum Extract – 70mg
   4. Terminalia Chebula Extract – 60mg
   5. Plumbago Zylanica Extract – 60mg
   6. Boerhavia Diffusa Extract – 80mg
   7. Green Tea Extract – 200mg
   8. Green Coffee Extract – 200mg

• Net Quantity: 60
• Overall Score: 3.8/5

The MOUNTAINOR Organic Keto Diet Weight Management Supplement is made with 100% natural ingredients. If you are somebody who is allergic to certain chemicals, this is the best option for you.

According to research by NCBI, Garcinia Extract competitively inhibits the adenosine triphosphatase-citrate-lyase enzyme. It also leads to appetite suppression. The Commiphora‌ ‌Mukul‌ ‌Extract, also known as Guggul, is an important component in Ayurveda. It has been used for years for improved weight loss.

Piper Longum Extract improves your body’s metabolism, while Terminalia Chebula Extract promotes weight loss. Plumbago Zylanica Extract reduces blood cholesterol and triglyceride levels, leading to weight loss.

Boerhavia Diffusa Extract removes the toxins from the body. Lastly, green tea extract and green coffee extract significantly help you with losing weight.

As it is formulated in the USA with the help of the best health experts in this field, you get the best deal in terms of fat burners. It is 100% allergen and gluten-free, making it accessible and usable for all. Moreover, there are no artificial flavors, or preservatives added, making this fat burner one of our favorites!

As it is vegan as well, you can lose weight in the most natural way possible.

We recommend this to everybody-men and women, for losing weight without filling your body with any chemicals.

Pros:

• Gives energy boost
• No chemicals or preservatives
• Vegan
• Authentic and Approved
• No added flavors

Cons:

• Can cause acne
• Interferes with hormones

Highlights:

• Approved by FSSAI
• Chemical and gluten-free
• No allergies caused
• Best for people on Keto
• Completely natural

 

Universal Nutrition Animal Cuts:

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Features:

• Form: Capsule
• Main Ingredients:

1. 1. Caffeine Anhydrous – 750mg
   2. Green Tea Leaf Extrcat – 750mg
   3. Coffee Bean Extrcat – 750mg
   4. L-Tyrosine – 350mg
   5. Olive Leaf Extract – 350mg
   6. Dandelion Root – 800mg
   7. DMAE – 500mg
   8. Cocoa Powder – 500mg
   9. Ashwagandha Root Extract – 300mg
   10. Cha-de-bugre – 300mg
   11. Ginger Root – 500mg

• Net Quantity: 42
• Overall Score: 3.6/5

Another thermogenic fat burner option, the Universal Nutrition Animal Cuts, is an all-in-one burning complex that will push your body to lose all the extra fat. To be precise, it has eight powerful weight loss complexes that will exert your body. They are:

• thermogenic complex;
• metabolic complex;
• thyroid complex;
• diuretic complex;
• nootropic complex;
• cortisol-inhibiting complex;
•  appetite suppression complex;
• our special bioavailability complex.

These will help in creating enough body heat to burn body fat.

You might have noticed the presence of Caffeine Anhydrous in several fat burners. It stimulates your body and allows you to exert more while exercising. Green tea leaf and coffee bean extract also give you an extra push.

L-Tyrosine speeds up metabolism while Olive Leaf Extract reduces the chances of dealing with diet-induced obesity. Dandelion Root reduces water weight and will prevent you from feeling bloated. DMAE will motivate you to exercise more.

The reason why manufacturers add cocoa powder is that it is rich in phytonutrients but low in sugar and fat. Hence, you get all the nutrients and benefits without putting on any additional fat.

As Ashwagandha Root Extract is rich in antioxidants, your body’s immunity enhances. Cha-de-Bugre is highly popular in Brazil for losing weight. It is also high in caffeine. Lastly, Ginger Root has anti-inflammatory properties that keep your body in shape.

Unlike a majority of fat burners, this one works on water-shedding. It cuts the shedding complex, making your muscles pop. This will give you shredded muscles, thereby enhancing your overall look. Hence, if you are aiming for muscular fullness, this is what we recommend.

Pros:

• 100% natural ingredients
• Produces body heat to reduce fat
• Reduces appetite
• Increases focus
• Fastens the metabolism

Cons:

• Might make you feel hot
• Causes discomfort while sleeping

Highlights:

• Made with eight weight loss complexes
• Works on water-shedding
• Stacked with vitamins
• Thermogenic fat burner

 

GNC Pro Performance Thermo Burst Hardcore:

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Features:

• Form: Tablets
• Main Ingredients:

1. 1. Ginger Root Extract – 500mg
   2. Black Tea Leaf Extract – 250mg
   3. Capsicum Fruit Extract – 33.3mg
   4. Black Pepper Extract – 5mg
   5. Caffeine – 280mg
   6. L-Carnitine – 50mg

• Net Quantity: 90
• Overall Score: 3.4/5

 If explosive workouts are your forte, you must go with the GNC Pro Performance Thermo Burst Hardcore fat burners. This thermogenic fat burner is made with a blend of powerful ingredients. With this, you can achieve your fitness goal without any chemicals.

Ginger root extract fastens digestion and reduces your appetite. Black tea leaf extract is popular for reducing body fat. Capsicum Fruit Extract lowers triglycerides which leads to increased metabolism. Furthermore, it also improves digestion.

Black pepper extract speeds up the metabolic process while Caffeine propels you to exercise more. Lastly, L-Carnitine helps the body in burning fat.

The major drawback we could find with this fat burner was that it is non-vegetarian. As some people might not prefer this, it is not recommended for all.

Pros:

• Burns fat with body heat
• Gives a push to your body
• You get improved digestion.

Cons:

• It is a non-vegetarian product.
• Contains synthetic food colors

Highlights:

• Improves metabolism
• Thermogenic fat burner
• Non-vegetarian

 

Bigmuscles Nutrition Ripfast:

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Features:

• Form: Tablet
• Main Ingredients:

1. 1. Garcinia Combogia – 500mg
   2. Green Coffee Bean Extract – 400mg
   3. CLA – 500mg
   4. ALCAR – 500mg
   5. Green Tea Leaf Extract – 50mg
   6. Caffeine Anhydrous – 200mg
   7. L-Tyrosine – 100mg
   8. Black Pepper Extract – 10mg

• Net Quantity: 30
• Overall Score: 3.5/5

Rather than wasting your time on synthetic supplements, you must go for something natural like the Bigmuscles Nutrition Ripfast fat burner.

This keto-friendly fat burner is for all those who want to fasten their weight loss journey in the best and the most natural way possible.

The presence of Garcinia Combogia ensures that this fat burner will prevent your body from producing new fats. Green Coffee Bean Extract reduces the chances of obesity.

CLA burns body fat while ALCAR gives you an edge while working out. Green Tea Leaf extract and caffeine anhydrous makes you more energetic.

As L-Tyrosine is the harbinger of epinephrine, norepinephrine, and dopamine, it burns fat at a faster rate.

Not only does this facilitate your weight loss, but it also improves your focus. In this way, you can concentrate more while exercising.

The combination of ingredients reduces your appetite, making you hungry less frequently.

If you are allergic to soy or do not prefer gluten, you might not find a better fat burner than this.

Pros:

• 100% natural
• Improves focus
• Soy and Gluten-free
• Good for Keto diet

Cons:

• Results take time.
• People have complained about this causing diarrhea.

Highlights:

• Best for Keto
• No fillers
• Recommended for athletes
• No preservatives or food coloring

 

MuscleBlaze CLA Fat Burner:

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Features:

• Form: Capsule
• Main Ingredients:

1. 1. CLA – 1000mg

• Net Quantity: 90
• Overall Score: 4/5

The MuscleBlaze CLA Fat Burner is specifically made for individuals who want a lean body. This fat burner helps you in maintaining your weight.

The main ingredient of this fat burner is CLA. As mentioned in the previous fat burner options, this ingredient restricts the formation of body fat.

During our research, we observed that there was a significant increase and improvement in the overall metabolism.

But we do have some concerns about the overall composition of CLA.

Besides that, it has a good shell life and brings results eventually.

You must also note that this is a non-vegetarian product.

Pros:

• Reduces body fat
• Prevents the accumulation of body fat
• Affordable

Cons:

• Contains a high amount of CLA
• Non-vegetarian product so not acceptable for all

Highlights:

• Removes harmful toxins from the body
• CLA-based fat burner
• Promotes good cholesterol

 

Carbamide Forte Keto Fat Burner & Natural Weight Loss Supplement:

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Features:

• Form: Tablets
• Main Ingredients:

1. 1. Garcinia Combogia – 1200mg
   2. Green Coffee Bean Extract – 600mg
   3. Green Tea Extract – 600mg
   4. Guggul – 100mg
   5. Piperine – 10mg

• Net Quantity: 60
• Overall Score: 3.4/5

The Carbamide Forte Keto Fat Burner & Natural Weight Loss Supplement is a keto-friendly and vegan fat burner.

As ingredients like Garcinia Cambogia, green coffee bean extract, and green tea extract are present in this fat, you are guaranteed visible weight loss.

Research shows that Guggul produces the thyroid hormone, something that is responsible for the breakdown of fat, protein, and carbohydrates.

Piperine not only increases the proportion of good cholesterol but also improves the metabolic process.

The energy provided through these fat burners is unmatched. We observed that after consuming these, our volunteers got an energy boost that helped them get through their exercise routines.

This carb blocker fat burner prevents the carbohydrates from getting absorbed in the body. When they do not get absorbed, there is no addition in the total calories.

The combination of five ingredients is meant to give you five times the energy. When this is consumed with a proper diet and exercise, you will see your desired results in no time.

Pros:

• Vegan
• Keto-friendly
• Boosts metabolism
• Breaks down fat cells

Cons:

• Too big to swallow
• Might cause a burning sensation in your stomach

Highlights:

• 100% natural
• No chemicals or preservatives
• Beneficial for Ketosis
• Provides energy throughout the day

 

INLIFE Pure Garcinia Cambogia Weight Management Supplement:

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Features:

• Form: Capsules
• Main Ingredients:

1. 1. Garcinia Combogia Extract – 1600mg

• Net Quantity: 120
• Overall Score: 3.7/5

The last fat burner on our list is the INLIFE Pure Garcinia Cambogia Weight Management Supplement.

Garcinia Cambogia extract is the main ingredient of this fat burner. As it contains a significant amount of HCA, it can help you lose weight while also giving your body the right amount of energy.

The main benefit of this fat burner is that it significantly reduces hunger. During our study, we observed that after its consumption, the appetite of our volunteers reduced for hours. This can help facilitate weight loss.

If you are looking for something that will give you the necessary energy boost along with improved metabolism, this is what you should go for.

Pros:

• Reduces hunger
• Easy to swallow
• Affordable

Cons:

• Garcinia Combogia is present in high amounts
• Takes time to show results

Highlights:

• Vegetarian
• Made with natural products
• Works on reducing appetite

 

What is a Fat Burner?

Losing weight can be challenging. Besides exercises and strict diets, you shall need an extra push in the form of dietary supplements.  This purpose can be fulfilled by opting for fat burners.

Fat burners are supplements that can aid in losing weight. fat burner can work in several ways. For example, they could help in increasing the metabolism or reducing the appetite.

The functionality and effectiveness of fat burners depend on the ingredients. Some of the essential ingredients are L-carnitine, caffeine, green tea extract, etc.

 

Types of Fat Burner

There are five types of fat burners based on the varying benefits and ingredients.

THERMOGENIC FAT BURNERS

The term Thermogenic means to generate heat. It is a process through which the metabolism generates heat from within and burns calories.

The thermogenic fat burners use this process to burn fat and help you lose weight.

These types of fat burners use caffeine as their main ingredient. Other components are green tea, capsaicin, and other plant extracts.

Caffeine helps in prepping your body for intense workout sessions. The energy provided through these fat burners gets you through exercises without any fatigue.

It improves metabolism and facilitates the breakdown of fats.

 

APPETITE SUPPRESSANTS

As the name suggests, this type of fat burner helps in reducing appetite. When your appetites repress, you no longer feel any craving for food. Moreover, they prevent you from overeating. This, in turn, leads to a reduction in fat.

The two main chemicals involved in developing hunger are leptin and ghrelin. The consumption of appetite suppressants balances the levels of these chemicals.

The main ingredients in this type of fat burner are green tea extract, Glucomannan, Garcinia cambogia, etc.

source: https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants

 

CARB BLOCKERS

When you are dieting, especially to lose weight, carbs can be your biggest enemies. Not only are carbs found the most in junk food, but they can also leave you craving for more.

This is when carb blockers fat burners can come to use. By consuming these, the enzymes get inhibited from digesting the carbohydrates in the body. They make it pass through the system without adding to your calorie count.

As there is no increase in the total calories, weight gain is prevented.

Mainly, they consist of alpha-amylase inhibitors that are known to treat obesity.

 

THYROID REGULATING FAT BURNERS

The thyroid gland produces chemicals that help in regulating your heart, metabolic functions, and digestion. When it is cannot do so, your metabolism gets weak, possibly leading to weight gain.

In such situations, thyroid regulating bat burners can supply your body with these chemicals. They contain forskolin and guggulsterone that help in getting your metabolism on track. Moreover, it maintains the health of your thyroid.

They contain components like selenium, zinc, iodine, and tyrosine.

 

CORTISOL BLOCKERS

The production of cortisol means that your body is accumulating body fat, especially in your stomach area. Long-term increased production of cortisol can lead to type-2 diabetes, high blood pressure, weight gain, etc.

It can be due to increased stress levels or overconsumption of single sugars.

With the usage of cortisol blockers, the effects of cortisol are prevented, giving your body a chance at reducing body fat.

It consists of ingredients like green tea extract, caffeine, chromium, alpha-lipoic acid, etc.

 

Buying Guide: How to Buy Best Fat Burners?

If you have never tried fat burners, it can be difficult to choose. But with the following comprehensive guide, you can distinguish the best from the rest.

1. Type of Fat Burner

Before you get started on your journey, it is crucial to recognize your purpose and goal. Look at the following types and choose accordingly.

a. Thermogenic Fat Burners

They help in boosting metabolism and reduces hunger and appetite. If you prefer caffeine, go for this as it is its main ingredient.

b. Stimulant-Free Fat Burners

But if you do not prefer caffeine in your supplements, we recommend Stimulant-Free Fat Burners. It mainly contains fucoxanthin that fastens your metabolism, reducing the chances of getting more fat in the body.

c. Appetite Suppressants

Not only do appetite suppressants control your appetite, but it also prevents you from getting hungry more frequently. Along with that, it controls your blood sugar and burns stored body fat.

d. Carb Blockers

Carb blockers are for those who want to reduce their calorie intake due to carbohydrates. It allows the enzymes to digest the carbs without adding to the overall calorie.

e. Fat Blockers

Fat blockers prevent the absorption and digestion of carbohydrates. In this way, there are no additional calories added to your body.

f. Thyroid Regulating Fat Blockers

When your thyroid stops producing the required chemicals necessary for a smooth metabolic process, people prefer Thyroid Regulating Fat Blockers.  

g. Cortisol Blockers

Cortisol Blockers stop the production of cortisol. This helps in preventing any chronic diseases as well as sudden weight gain.

With these types of fat burners, you can choose the one that fits your requirements.

 

2. Ingredients

Once you have chosen the type of fat burner, you must also check out its ingredients.

The main agenda behind looking at the ingredients is to understand their effectiveness. Suppose there are a lot of filler components with added preservatives. Those tablets/capsules will not work at all.

Moreover, if you are allergic to something, you can avoid the fat burners that have the same component.

You can also verify the ingredients with your doctor or nutritionist to get a better idea. Hence, a simple glance at the ingredient list can make your investment worthwhile.

 

3. Form

Fat burners come in different types of forms. Even though the most prevalent are tablets and capsules, you might even find them in powder form.

As this is a personal choice, you must go with your comfort levels. But if you want to take it on the go, we recommend capsules or tablets. Choose the powdered ones if you are not comfortable with swallowing tablets.

 

4. Price

Fat burners can be heavy on the pocket. But several affordable options are also available. Most of them will fall in the range of Rs. 500 to Rs. 5000. But some high-end capsules might also cost you Rs. 15000. Again, this is a personal choice, and rather than sticking to the price, you must concentrate on its benefits and ingredients.

 

5 Ingredients to Avoid in Fat Burners

The ingredients in a fat burner have the power of either enhancing their benefits or making them harmful. So, while you check the ingredient list, be on the lookout for the following components.

Even though you will find most of them in all the major fat burners, its proportion will make a difference.

 

1. Large Amounts of Caffeine

Caffeine is what pushes people to work more, to sweat more than usual. This is the reason why companies include a large amount of caffeine in fat burners. But we all know what happens when we take too much of it. It could lead to you feeling jittery or lightheaded.

People opt for bat burners with caffeine to avoid such repercussions, thinking that they can consume without suffering from any side effects. But it is not always so.

Consuming fat burners with a high amount of caffeine can still cause side effects. It is better to stick to the ones that have less than 100mg of caffeine.

In this way, you can reap all of its benefits without feeling any jitters.

 

2. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is found in meat and dairy products. They are either cis-fats or trans-fats. There is documented proof that it helps in burning fat in the body, leading to weight loss.

But studies show that CLA can lead to several negative results, like diabetes, heart disease, Parkinson’s, Alzheimer’s, disturbed bowels, etc.

So, it is best to have a controlled amount of CLA in fat burns.

 

3. Garcinia Cambogia

Garcinia Cambogia is a tropical fruit found in Indonesia. It is a part of the flowering plant named Garcinia.

It is a popular component in fat burners. However, several people have complained about it causing headaches, dizziness, and nausea.

 

4. Higenamine

Higenamine is a chemical compound found in plants like Annona squamosa, Nandina Domestica, Asarum heterotropioides, etc.

Earlier, they were considered to be a crucial part of fat-burning supplements. But research shows that it has a brief life span. Moreover, they are not as effective when it comes to the oxidation of fat.

 

5. Ephedrine

Ephedrine has been banned from legally being added to diet supplements. It is known to cause nausea, anxiety, vertigo, insomnia, etc.

Hence, even in a small quantity, if you see this ingredient, it is best to skip it.

 

Fat Burners Side Effects and Precautions

Nothing is perfect in the world, not even diet supplements.  Even the best ones come with precautions and can cause side effects.

The following are some of the side effects that can be caused due to fat burners:

1. Allergies

If you choose a fat burner without looking at the ingredients, you might end up consuming something you are allergic to.

2. Changes in the Behavior

You might experience mood swings and more anxiety.

3. Heart Risk

Certain fat burners are known to have a direct effect on the heart. So, it is best to avoid if you have a history of heart disease.

4. Anxiety

Some people have complained about a rise in their anxiety levels after consuming fat burners.

Other Side Effects

Other side effects may include constipation, nausea, gas, diarrhoea, etc.

Source: https://www.webmd.com/drugs/2/drug-87274/fat-burner-oral/details/list-sideeffects

https://www.drugs.com/article/side-effects-weight-loss-drugs.html

To safeguard yourself from such side effects, it is best to keep in mind the following precautions:

Check-in with your Doctor

Before you start consuming fat burners, it is best to verify it with your physician, doctor, nutritionist, or any other reliable health professional.

Limit the Dosages

Do not go overboard and consume more than one or two tablets a day. Generally, the appropriate dosages will be mentioned on the bottle or packet.

Always check the Ingredients

Do not avoid checking the ingredient list before making a decision.

 

Here are the 13 Best weight loss pills and supplements, As per Science.

• Garcinia Cambogia Extract
• Green Tea Extract
• Green Coffee Bean Extract
• Hydroxycut
• Conjugated Linoleic Acid (CLA)
• Caffeine
• Forskolin
• Orlistat (Alli)
• Bitter Orange
• Raspberry Ketones
• Yohimbine
• Glucomannan
• Meratrim

 

Conclusion

As we are coming to the end of this article, it is time to declare the best fat burner in India. Even though all the twelve fat burners had their share of advantages, we prefer the MuscleBlaze MB Fat Burner PRO. We have several reasons to support our decision.

Firstly, the ingredients used in this fat burner play a vital role in weight loss. Moreover, they are added in necessary and contained proportions. After the consumption, we did not experience any allergies or discomfort. Lastly, this product is authenticated and approved by FSSAI. This showcases its reliability and quality.

Hence, you can either go with your choice or choose anyone from the rest of the eleven options. However, we remind you to check the ingredients before you make a purchase. Select the best and get started on your weight loss journey today!