Did you know that chia seeds are one of those food components packed with nutrients with very few calories? This modern-day superfood contains 11 gms of fibre, 4 gms of protein, and a certain amount of zinc, Vitamin B1, B2, B3, and potassium per ounce. It helps in facilitating weight loss and treating constipation.
Due to such a composition, even doctors recommended eating approximately 1.5 tablespoons of chia seeds twice a day. You can either have it mixed with water or add it into puddings, cereals, smoothies, truffles, etc.
But as several brands sell chia seeds, which one should you opt for? Which one would benefit you the most? The following article will answer all such questions as we review the 10 Best Chia Seeds in India.
Best Chia Seeds in India 2024
A simple Google search will give you tons of options in terms of chia seeds. But with no reference point, it might be challenging for you to single out a brand. However, we can help you with that matter.
Our team of health experts have researched several chia seeds brands and formulated the following list of the 10 best chia seeds in India.
Neuherbs Raw Unroasted Chia Seeds
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Overall Score: 4.4/5
Let us start the reviews with our top recommendation. The Neuherbs Raw Unroasted Chia Seeds must be your go-to brand for making any meal nutritious and healthy.
These raw and unroasted chia seeds are loaded with Fibre, Omega3, Vitamins, Minerals, and Protein. Such a combination helps you improve your bowel movements and digestion. Our studies suggest that it also helped us remain full for a longer period, as compared to other brands.
It contains 34.4 g of dietary fibre per 100g. Similarly, it has 17.83g of Omega3 fatty acids and 16.54g of protein per 100g.
The combination of fibre and protein reduces the appetite and helps you in your weight loss journey.
Besides being gluten-free, these chia seeds are also organic. This adds to its overall benefits.
Other than the nutrients mentioned above, it also contains magnesium and calcium. This helps in keeping the bones stronger, especially for the people who do not consume dairy.
As they are a good source of antioxidants, you can make a scrub out of them to nourish the damaged cells in your skin.
It has a shelf life of 270 days, i.e., 9 months, giving you enough time to consume it for the betterment of your health.
These chia seeds come in an airtight zip-lock pouch. You can easily use and store it without any hassle. Moreover, they are sugar-free, making them a reliable option for all. Even the nutty flavor makes it favourable for all kinds of recipes.
Highlights:
- Certified Organic
- Sugar and Gluten-free
- Packed with Protein, Omega 3 and Fiber
- Nutty taste
- Raw and Unroasted
- Shelf Life: 9 months
SINEW NUTRITION Chia Seeds
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Overall Score: 4.5/5
The SINEW NUTRITION Chia Seeds are 100% natural and approved by FSSAI. Moreover, they are manufactured while conforming to the standards set by WHO-GMP. This ensures the authenticity of the product.
These chia seeds are loaded with protein and fibre. It contains 38g of dietary fibre, 16g of protein, and 490 kcal calories per 100g of serving. Moreover, it is rich in 17g of Omega3 fatty acids per 100g.
With no sugar content, you can use these seeds to lose weight and curb your appetite. But it contains saturated fat that helps in maintaining bone health. Moreover, the presence of sodium manages muscle contractions and nerve impulses.
As it is packed with antioxidants, the free radical activity slows down. This helps in keeping your skin and hair healthy and shiny.
These raw chia seeds have a shelf life of 12 months, giving you enough time to consume them. Moreover, the zip-lock bag protects the sanctity of the chia seeds and keeps them fresh. You need not transfer them to another container. Simply remove the required chia seeds and lock them.
Highlights:
- 100% natural
- Rich in Fibre and Protein
- No sugar
- Shelf Life: 12 months
- Good taste
- Durable packing
JIWA healthy by nature Organic Chia Seeds
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Overall Score: 4.3/5
As the name suggests, the JIWA healthy by nature Organic Chia Seeds is grown organically without using any harmful chemicals. This ensures that it has all the necessary nutrients without any toxins.
These certified organic chia seeds are made in India even though they are native to Mexico and Guatemala. The presence of local variety guarantees its authenticity and reliability.
They are packed with all the necessary nutrients. It contains 486 Kcal calories, 34g fibre, 17g protein, 31g fat, and 42g carbohydrates in a 100g serving.
These 100% natural and organic chia seeds are loaded with antioxidants necessary for maintaining healthy skin and hair. It also helps in managing your weight and health.
It has a light, soft, and neutral aroma. This would be felt the most if you cook and add it to make a nutritious meal. Even the texture is crunchy and dense.
The packaging is traditional and simple. It is available in an airtight transparent bottle. As it is sturdy enough, you can carry it while travelling.
With a shelf life of 6 months, you can consume it with water or make smoothies or juices out of it.
Highlights:
- Certified organic
- Rich in fibre and protein
- Gluten-free
- Indian origin
- Shelf life: 6 months
- FSSAI certified
True Elements Chia Seeds
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Overall Score: 4.4/5
The True Elements Chia Seeds are gluten-free and raw. This means that you get all the necessary nutrients without any harmful components.
They contain 38.72g of fibre, 16.58g of protein, 16g of sodium, and 537kcal calories. Such a combination helps in promoting weight loss, strengthens bones, controls blood sugar, and enhances dental health.
It is also loaded with Omega fats that maintain cholesterol levels and promotes good cardiovascular health.
While calcium improves your bone density, dietary fibre improves digestion. It also prevents constipation.
The presence of antioxidants guarantees an improved immune system.
With zero added sugar, you can use these chia seeds without worrying about your sugar levels.
Besides being low in calories and cholesterol, this option is free from any preservatives, artificial colours, and harmful chemicals. In other words, your body remains protected from any such toxins.
It has a shelf life of 12 months, but as it does not contain a zip-lock, it is best to consume it within a month of opening the package. However, you can transfer it to an air-tight container to use it for an extended period.
Highlights:
- Raw chia seeds
- Zero added sugar
- Gluten-free
- Rich in Fibre and Omega3 fatty acids
- Low in calories
- Shelf life: 12 months
R R AGRO FOODS Organic Premium Chia Seeds
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Overall Score: 4.3/5
The R R AGRO FOODS Organic Premium Chia Seeds are among the most trustworthy options for organic superfoods. Another crucial feature is that these are verified and certified organic and NON-GMO. This guarantees its authenticity.
These premium chia seeds are handpicked and hygienically packed in their facility. It is grown by Indian farmers without the use of pesticides. Moreover, they are cleaned twice and tested at the lab to only provide the best to you.
It contains 17g of protein, 34g of dietary fibre, 486 kcal calories, and 42g of carbohydrates per 100g of serving. Moreover, it is rich in Omega3 fatty acids for improving the health of the brain and heart.
With no added sugar, you can add these seeds to your smoothies and juices to enhance weight loss.
It comes in a durable zip-lock bag for convenience. As it has a neutral flavor, you can make chia puddings as well as smoothies without compromising on the taste.
It can be used for 12 months from the manufacturing date, giving you enough time to experiment with these organic and natural chia seeds.
Highlights:
- Organic and Premium
- Handpicked with no pesticides
- Indian origin
- Neutral taste
- Shelf Life: 12 months
- Tested in lab
Rustic Nature Raw Chia Seeds
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Overall Score: 4.3/5
If you are looking for a vegan option, we recommend the Rustic Nature Raw Chia Seeds.
These chia seeds are packed with Omega 3 and Omega 6 fatty acids. As both these nutritional components have a high Oxygen Radical Absorbance Capacity (ORAC) score, your body gets the required oxidants to fight the free radicals. It helps in maintaining the smooth functioning of the body while keeping it healthy.
It contains 34.4 g of dietary fibre, 16.54 proteins, 486 kcal calories, and 42.12g of carbohydrates per 100g of serving. Besides that, it also contains iron, zinc, potassium, magnesium, and copper. Such a combination helps in keeping your body healthy and fit.
It helps in losing weight, building muscles, and strengthening the bones.
The packaging is in a zip-lock bag, making it easier for you to store and use the chia seeds. Moreover, with a shelf life of 12 months, you need not worry about the product going bad.
As it has a neutral smell and taste, you can add it to your cereals, oatmeals, and smoothies. It is also keto-friendly. This means you can use these chia seeds while continuing your keto diet journey.
Highlights:
- Vegan
- Premium quality
- Rich in Omega3 and Omega6 fatty acids
- Keto-friendly
- Gluten-free
- Shelf life: 12 months
GreenFinity Chia Seeds
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Overall Score: 4.5/5
Have you had issues with the taste and aroma of chia seeds with your previous purchase? If yes, we recommend the GreenFinity Chia Seeds. Through these naturally unsalted chia seeds, you will be able to make yourself some healthy and nutritious meals without compromising the taste.
It contains 9.8g of dietary fibre, 4.7g of protein, 138 kcal calories, and 12g of carbohydrates per 28g of serving.
Not only is it a good source of fibre, but it is also free from sodium, gluten, and cholesterol. Hence, this can be used by everyone, irrespective of their medical history.
These chia seeds are essential in building muscles and strengthening bones. Moreover, it will also help in losing weight due to its high nutritional content. It also helps in retaining the glow on the face while masking ageing signs.
As these chia seeds are packaged in a protective atmosphere, their freshness remains intact. It comes in a durable and transparent jar. Hence, you can take this with you while travelling.
With its shelf life of 9 months, this can be your companion for weight loss for a long period.
Highlights:
- Naturally unsalted
- Retains freshness
- Shelf life: 9 months
- Rich in fibre and protein
- No gluten
- Cholesterol-free
SFT Chia Seeds
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Overall Score: 4.4/5
The SFT Chia Seeds are one of the best organic options. This brand directly gets the chia seeds from the farmers. Then they clean it and pack it in a hygienic manner to retain freshness and nutrients.
They are loaded with Omega3 fatty acids, calcium, dietary fibre, and protein. Such a combination helps in preventing the early signs of ageing as well as improves the digestive system.
Moreover, due to the presence of antioxidants, your body fights the free radicals while regulating cholesterol. As it does not contain any added sugar, this is effective in maintaining blood sugar levels.
If you are trying to lose weight, consuming these seeds daily will help you. In addition to that, it also builds muscles and strengthens bones. This is due to the calcium present in these chia seeds.
These chia seeds can also be beneficial for pregnant ladies for maintaining their energy levels.
It comes in a zip-lock bag to maintain its freshness. With a shelf life of 6 months, you can store them in the bag itself without compromising on the quality.
Highlights:
- 100% natural product
- Rich in Omega3 fatty acids and fibre
- Suitable for pregnant women
- Shelf life: 6 months
Bliss of Earth USDA Organic Raw Chia Seeds
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Overall Score: 4.3/5
The Bliss of Earth USDA Organic Raw Chia Seeds is yet another beneficial and reliable option if you want something organic. Moreover, they are made in India with utmost care and hygiene.
It is USDA organic. This means that these chia seeds are free from any harmful components like chemical fertilisers, pesticides, dyes, artificial colours, etc. So, when you buy this product, you get nothing but the goodness of nature.
Nutrients like fibre, protein, minerals, calcium, Omega3 fatty acids are present in these chia seeds. They help improve the skin, heart health, oral health, etc. It also reduces inflammation while promoting a better and stronger immune system.
This is also a cruelty-free product and vegan.
It has a shelf life of 18 months, giving you more time to use it. Lastly, as it comes in a durable and air-tight transparent jar, you can retain its freshness.
Highlights:
- USDA Organic Certified
- No fertilisers or pesticides
- Rich in Omega3 fatty acids and fibre
- Organic
- Cruelty-free
- Shelf life: 18 months
Attar Ayurveda Chia Seeds
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Overall Score: 4.4/5
The final product on this list is the Attar Ayurveda Chia Seeds. These 100% natural and vegan chia seeds are rich in proteins, Omega3 fatty acids, fibres, and calcium.
It contains 537 kcal calories, 38.72g of dietary fibre, 16.58g of protein, 45.43g of carbohydrates, 17.83g of Omega3 fatty acids, and 5.84g of Omega 6 fatty acids per 100g of serving.
When you consume chia seeds filled with such nutrients, your body gets the required amount of energy. It helps in reducing the signs of premature skin ageing by fighting the free radicals. In addition to that, it lowers cholesterol and blood pressure.
Consuming chia seeds with water will keep you from getting dehydrated. Moreover, it helps strengthen the bones and muscles.
As these chia seeds are handpicked and sorted by professionals, you know that you are only getting the best. Apart from being organic, these chia seeds are packaged in a double wrap for maintaining their freshness.
It has a shelf life of 12 months.
Highlights:
- Organic and original
- Rich in Omega3 and Omega 6 fatty acids
- Cleaned twice
- Packed in a double wrap
- Vegan and NON-GMO
Buying Guide
Before you choose your pack of chia seeds, certain factors must have your 100% attention. These factors can determine the authenticity and originality of the chia seeds in question.
Certifications
If you are somebody who prefers organic foods, look out for chia seeds that are certified organic. Even the ones with USDA organic certifications can help you gain a better perspective.
Even though these might be more expensive than the regular ones, they are highly beneficial.
No Harmful Components
Some farmers might use pesticides or harmful fertilisers to grow chia seeds at a faster rate. Beware of such brands and only go for the ones that handpick their chia seeds.
It is also safer to go with the brand with clinically-tested chia seeds.
Nutrients
Generally, all chia seeds are rich in dietary fibre, protein, Omega3 and Omega 6 fatty acids, carbohydrates, etc. But take a look at the amount of such ingredients present in the chia seeds.
It is also more beneficial to opt for chia seeds with calcium, iron, etc. At the same time, they must be low on calories and cholesterol.
Labels
Check the labels for other information like vegan, NON-GMO, keto-friendly, etc. Choose the one that ticks all the boxes for you.
Even though chia sides are free from gluten and other allergens, it is best to look at the labels to be on a safer side.
Reviews
Take some time out to read the reviews of other customers online. This will give you a better idea of the texture and any potential side effects.
Conclusion
After reviewing several brands of chia seeds, the best one is the Neuherbs Raw Unroasted Chia Seeds. These chia seeds are packed with the right amount of nutrients and antioxidants. These are not only helpful in losing weight, but they also come in handy for promoting better digestion and heart health.
Moreover, if you want the chia seeds to have a nutty taste, these are the ones for you!
