Lack of motivation or extreme fatigue can make you skip the gym. While doing this once in a while is acceptable and harmless, you are dealing with a problem if it becomes consistent. That is when pre-workouts come into the picture.
Basically, pre-workouts are dietary formulas made with multiple ingredients. They are formulated to enhance your athletic performance and give you an instant energy boost. Generally, it is a powdered ingredient that can be mixed with water and consumed before working out.
But out of hundreds of options available online as well as offline, which one is beneficial and which one is harmful?
We shall be answering this question in the following article as we will discuss the 10 best pre-workouts available in India.
Best Pre-Workouts In India 2024
Pre-workouts might all look the same, but the difference lies in their ingredients and quality. To make the purchasing process easier for you, we have compiled a list of the 10 best pre-workouts.
As the following products have been carefully reviewed by our team of health experts and nutritionists, they are thorough and reliable.
Doctor’s Choice RIPPED – X5 Pre-Workout & Cutting Formula
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Overall Score: 4.2/5
Doctor’s Choice RIPPED – X5 Pre-Workout & Cutting Formula is our top recommendation because of its versatility. This pre-workout supplement is beneficial for beginners as well as advanced fitness enthusiasts.
This product contains 14 powerful components that help maximise your strength and endurance. It is crafted with utmost research so that your body gets the necessary nutrients.
Some of the ingredients are Arginine Alpha-Ketoglutarate, Natural Caffeine, Green Tea Extract, Garcinia Cambogia, White Bean Extract, Black Pepper Extract, etc.
All these ingredients blend together to give your body the necessary strength and support to last for a longer workout session. Even if you are feeling tired, this one will get rid of all fatigue.
As it helps enhance your metabolism rate, this pre-workout will help you lose weight by burning calories. Moreover, you will also be in the position of gaining lean muscles at a faster rate.
Along with the massive pump of energy, this pre-workout is thermogenic. In other words, it boosts metabolism, enhances the fat-burning process, and reduces appetite. With such a combination, you will lose weight quickly.
Its zero-sugar formula will make it easier for you to get lean muscles and body with regular usages.
The taste is delectable, and the packaging is handy. As it provides 10 servings, you can try it out to see if it suits your body or not. But we are sure that you will definitely buy this product in the future as well.
Highlights:
- 14 potent components
- Thermogenic
- Boosts metabolism
- Best for getting lean muscles
- Burns calories and reduces appetite
- Zero sugar
MuscleBlaze Pre Workout
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Overall Score: 3.9/5
The MuscleBlaze Pre Workout is loaded with the right ingredients to give you an instant boost along with the required strength.
The three main ingredients are caffeine, L-Arginine, and L-Citrulline. Let us look at its individual benefits.
With the help of caffeine, you get the required energy to undertake more intense workout sessions. In addition to that, it will keep you active and on your toes at all times.
L-Arginine helps in increasing muscle mass. Moreover, it pumps more blood to the muscles and increases your endurance levels.
Lastly, L-Citrulline reduces fatigue and allows you to train better and for a long time. Furthermore, as this component is a precursor to Arginine, it will help you with greater muscle growth.
Such a power-packed combination helps you stay alert so that you can avoid any injuries.
If the flavor is important to you, this pre-workout is available in a delicious Fruit Splash flavor. It is easy on the taste buds and allows you to drink it without hesitating.
Highlights:
- Made with caffeine, L-Arginine, and L-Citrulline
- Boosts energy
- Helps you stay alert and vigilant
- More strength
- Fruit splash flavor
Bigmuscles Nutrition Freak Pre-Workout
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Overall Score: 3.8/5
The Bigmuscles Nutrition Freak Pre-Workout is for those who are looking to get maximum energy and strength.
This pre-workout supplement is specially formulated to get the required energy for working out. Moreover, it will help you reach your maximum potential so that you notice visible results in no time.
The main ingredients are Creatine nitrate, black pepper extract, natural caffeine anhydrous, threacrine, beta-alanine BCAA, and arginine alpha-ketoglutarate. With such power-packed components, this pre-workout supplement will provide explosive energy to get you through the day at the gym.
According to our research, this pre-workout supplement helps with muscle recovery. So, if you are prone to injuries or muscle tears after working out, this will prevent such circumstances.
In addition to that, it allows you remain more focused. With more muscle pumps, you will be able to lift heavier and undertake more intense workout sessions. With such a wide range of benefits, this supplement is suitable for all.
It comes in three different flavors: Sex on the beach, Sydney sunset, and Tropical cyclone. We tried the Sex on the beach and absolutely loved the tanginess and sweetness of that flavor.
Highlights:
- Made with Creatine nitrate, black pepper extract, natural caffeine anhydrous, threacrine, beta-alanine BCAA, and arginine alpha-ketoglutarate
- Increases endurance
- Facilitates muscle recovery
- Improves focus
- Allows you to lift more
- Builds endurance
- Enhances nutrient absorption
- Three flavors
WILD BUCK Wild Pre-X4 Hardcore Pre-Workout Supplement
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Overall Score: 4.3/5
The flavorful punch you get with the WILD BUCK Wild Pre-X4 Hardcore Pre-Workout Supplement deserves separate recognition. As it is packed with delicious and powerful ingredients, you get the taste as well as energy with this alternative.
It is infused with Creatine Monohydrate, Arginine AAKG, and Beta-Alanine. We all know how crucial and potent these components are for muscle gain, energy, and endurance.
Once you get into the habit of consuming this pre-workout supplement, you will notice more energy and power to get you through the workout. It also works on supporting cognitive functionality to prevent injuries. In addition to that, it helps in building endurance so that you can get rid of fatigue.
Some people have also noticed a positive change in their mood after consuming this pre-workout supplement.
As all the ingredients are blended without any fillers, you need not worry about any side effects.
This supplement comes with an added bonus in the form of a free shaker. You can use it to make the drink and carry it to your gym. Hence, convenience comes free with this pre-workout supplement.
It comes in eight different flavors: Pina Colada, American Cola, Cranberry Blast, Green Apple, Sour Gummies, Virgin Mojito, Watermelon Twist, Wild Berries, etc.
All the flavors are delectable and easy on the taste buds.
Highlights:
- Made with Creatine Monohydrate, Arginine AAKG, and Beta-Alanine
- Builds endurance
- Helps prevent injuries
- Supports cognitive functionality
- Enhances mood
- Comes in eight flavors
- Vegan and no sugar added
Grizzly Nutrition True Instincts Pre Workout
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Overall Score: 3.9/5
Unleash your inner power with the Grizzly Nutrition True Instincts Pre-Workout. With its 15 potent and research ingredients, your body gets the necessary pump and energy.
The main ingredients are caffeine, theanine, L-Citrulline, and Betaine.
Caffeine is one of the most crucial ingredients to get you started for the day. It stimulates your nervous system and helps in breaking down body fat. Along with that, it improves your athletic performance by enhancing your endurance and energy levels. It is added in limited proportions so that you can benefit from it without any side effects.
L-theanine allows your body to relax. In addition to that, it supports your cognitive function so that you can perform in a better man. It will help you gain more muscles without sustaining any injuries.
L-citrulline helps you enhance your athletic performance by improving your blood flow. It also helps you move your muscles so that you can get better gains.
Lastly, betaine is added to improve your muscular performance. This component comes in handy while performing repetitive exercises and workout routines.
As you can see, all the necessary components are added to this pre-workout supplement to help you build muscles and strength.
You get five different flavors: Cuban lime mojito, French Kiwi Martini, Fresh pineapple rum, Spanish strawberry gin, and Watermelon tequila. All the flavors are delicious, so choose your favourite one and get started on your fitness journey.
Highlights:
- Made with caffeine, theanine, L-Citrulline, and Betaine
- Best for improving athletic performance
- Builds muscles
- Improves focus
- Limits fat accumulation
- Gluten-free
- Tested in labs
- Five flavors
Advance MuscleMass Preworkout Supplement
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Overall Score: 4/5
The Advance MuscleMass Preworkout Supplement should be on your list as it contains BCAA (Branched chain amino acids). But what is so special about BCAA?
Well, this component helps in improving fat metabolism and muscle synthesis. To word it differently, this pre-workout supplement will allow your body to lose excess weight so that you can get lean body mass.
Additionally, it also contains beta-alanine, creatine, citrulline, arginine, caffeine, and taurine. With such a combination, your body will get the required energy to work out.
You will get an instant energy boost that will allow you to perform better. With increased endurance and energy, your body will become more active and athletic.
It comes in three different flavors: lemon, jeera, and orange. Even though all are tasty, we recommend the lemon flavor as it has the right balance of tanginess and sweetness.
Highlights:
- Made with BCAA
- Contains beta-alanine, creatine, citrulline, arginine, caffeine, and taurine
- Best for losing body fat
- Gets you lean body muscle
- Improves performance
- Three flavors
Bigflex Nuke Pre Workout Energy Supplement
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Overall Score: 3.8/5
Do you often find yourself exhausted after working out? If yes, we recommend the Bigflex Nuke Pre Workout Energy Supplement.
This powdered drink will not only cater to your pre-workout necessities but will also lessen your post-workout fatigue and exhaustion.
It contains L – Citruline & AAKG that keeps you energised. Moreover, it reduces the chances of muscle tearing and allows you to work out without sustaining any injuries.
It is also infused with Creatine HSCI for boosting your muscles. Contrary to other pre-workout supplements, this one will not make you bloat. Instead, it will make you ready for more challenges.
Lastly, caffeine is added to make you more focused and alert.
Other benefits include a metabolism boost and a better mood.
You get a refreshing taste without any added sugar. Hence, you can enjoy the goodness of this pre-workout supplement without worrying about any weight gain.
You get five flavor options: Green apple, Green mango, Guava, Litchi, Watermelon. All the fruit-based flavors are appetising, and they will leave you wanting more.
However, do not get carried away and only consume it in limited proportions.
Highlights:
- Contains L – Citruline, AAKG, Creatine, and Caffeine
- Boosts metabolism
- No fatigue post-workout
- Enhances mood
- Five flavors
- Comes with a shaker
bGREEN by Muscleblaze Pre Workout Supplement
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Overall Score: 3.7/5
If you are somebody who prefers natural ingredients, look no further than the bGREEN by Muscleblaze Pre Workout Supplement.
This alternative is made with the goodness of beetroot blend, Coconut-based MCTs, and RedNite. As all these ingredients are plant-based, this makes this supplement 100% vegan.
The beetroot blend helps in controlling fatigue and builds up endurance. You get the required energy to undertake more number of exercises for more gains.
The coconut-based MCTs helps in improving your athletic performance and helps you lose weight at a faster rate.
Lastly, RedNite stimulates your stamina and prevents you from getting tired easily.
With all such benefits, you are bound to sweat more at the gym without getting worn out.
All the ingredients are non-GMO and well-researched. Apart from that, due to the absence of any toxic materials, this supplement is safe to be consumed on a daily basis.
The sweet and sour flavor of strawberry will sit right on your taste buds and give you the benefit of a tasty and healthy drink.
Highlights:
- Made of beetroot blend, Coconut-based MCTs, and RedNite
- Builds endurance
- Improves athletic performance
- No fatigue
- Vegan
- Gluten-free
- Non-GMO
- Strawberry flavored
Leopard Nutrition Blast Pre-Workout
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Overall Score: 4.4/5
Long-lasting energy is a dream for all, especially for the people who are into the field of fitness. But this dream can come true with the help of Leopard Nutrition Blast Pre-Workout.
This supplement is enriched with Beta-Alanine, Green Tea, Ashwagandha, Amino Acid with Multivitamins and Multi-minerals.
All these ingredients play a crucial role in building muscles and energising you. The collective combination acts as a potent source of energy that can be used to exercise more efficiently.
Even if you are not a hardcore gym-goer, you can consume this supplement before running or cycling to keep up your stamina.
Hence, this one is useful for beginner as well as advanced athletes.
As it is manufactured in GMP-certified facilities, you need not worry about any harmful fillers. Moreover, the company boasts a money-back guarantee that ensures its quality.
Highlights:
- Made with Beta-Alanine, Green Tea, Ashwagandha, Amino Acid with Multivitamins and Multi-minerals
- GMP-certified
- Suitable for all
- Boosts stamina
- Watermelon flavored
Fast&Up Activate – Caffeine Free Pre-Sports/Pre-Workout Supplement
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Overall Score: 3.9/5
Not a fan of caffeine? Not to worry; try the Fast&Up Activate Caffeine-Free Pre-Sports/Pre-Workout Supplement.
These effervescent tablets are not only travel-friendly but also highly effective. It contains arginine, carnitine, zinc, and lycopene to cover all the bases in terms of stamina and endurance.
The main motive of these tablets is to burn fat and boost your stamina. Along with that, it enhances your athletic performance by building more endurance.
Due to its components, there is an increased blood flow to the organs and muscles. This leads to better gains and lean body muscle.
Along with all these benefits, it gives you an instant energy boost so that you can work out in a more efficient manner.
You need to simply drop one tablet in a glass of water and drink it all once it dissolves completely. You can take it with you and consume it as and when required.
The orange flavor is delicious and will certainly not disappoint you.
Highlights:
- Made with arginine, carnitine, zinc, and lycopene
- No caffeine
- Effervescent tablets
- Instant energy boost
- Orange flavor
Buying Guide: How To Choose The Best Pre-Workout Supplement?
When it comes to nutritional supplements like pre-workouts, you cannot risk your choices. Not only must it be well-informed but thoroughly researched.
Without an in-depth knowledge of the product, you might end up with an inferior supplement. This will directly affect your health, and instead of boosting your performance, it might make you more tired.
To avoid such circumstances, go through the following buying guide and select the best pre-workout supplement for yourself:
Ingredient List
To understand the authenticity of the pre-workout supplement, you must take a look at its ingredient list.
Look out for components like Arginine Alpha-Ketoglutarate, Natural Caffeine, as these will help you get the necessary energy.
Even natural or vegan-based options are available in the market.
Choose something that fits your requirement rather than simply going by the name of the brand.
Go According to your Needs
Everybody has different aims and body goals, and it is necessary to bifurcate your choices according to that.
If you are trying to lose weight, it is best not to choose a pre-workout with more sugar and carbohydrates. Similarly, if you are trying to put on weight, select the one with the right amount of nutrients to fulfil your goals.
No Harmful Components
It goes without saying but only select the pre-workout that is free from all kinds of harmful ingredients like sugar, additives, or fillers.
Caffeine is permissible but only in limited proportions.
FAQs
When should you consume pre-workout?
As the name suggests, pre-workout supplements should be consumed before you start working out. But do not start your routine directly after consuming it.
It is recommended that you take your pre-workout drink at least 30 minutes before your exercise routine.
Is it safe to take pre-workout every day?
It is safe to consume pre-workout supplements every day as long as they are taken in considerable portions.
For a clear reference, consume 400 milligrams of pre-workout supplements every day.
Can pre-workout be taken empty stomach?
Consuming pre-workout supplements on an empty stomach will not lead to any side effects. Instead, it will kick in the results faster. However, you must always stay hydrated.
Can pre-workout be mixed the night before?
If you want maximum effectiveness, it is best to avoid mixing the pre-workout supplement in advance. It is always advisable to mix it right before consuming it to reap the benefits from the nutrients.
Takeaway
If you still haven’t made up your mind, do not think twice before selecting the Doctor’s Choice RIPPED – X5 Pre-Workout & Cutting Formula.
This pre-workout supplement is made with the correct blend of ingredients that will help you lose fat and gain lean muscles. It’s zero sugar formula makes it a healthier choice, especially for those who are looking to lose weight.
Well, that was our recommendation, but you are free to choose any of the aforementioned options. Just ensure that it fits your needs.
Lastly, apart from consuming pre-workout supplements, always remain hydrated and maintain a healthy diet to pump up your energy levels at all times.
