When it comes to body weight, there are two types of people- one who wants to put off weight and another who pushes themselves to put on weight. Even though gaining weight is considered to be a piece of cake, it is not always so. When people struggle to gain weight even after maintaining a healthy diet, they resort to mass gainers.
A mass gainer is a nutritional supplement that is filled with large doses of calories, mainly in the form of carbs, fats, and protein.
To help you through this journey, we have researched over 50 mass gainers and filtered down the list of the 10 best mass gainers in India. The following products are reviewed and tested, and ranked based on the benefits, ingredients, and results derived.
Best Mass Gainer in India 2024
Choosing the right kind of mass gainer is necessary as it can directly affect your health. As selecting the wrong product can lead to adversities in terms of health, you need to select the best mass gainer.
If you want to make the best decision when it comes to mass gainers, read our following reviews of the 10 best mass gainers in India.
Optimum Nutrition (ON) Serious Mass Gainer
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Features: (Per Scoop)
- Scoop Size: 224g
- Protein: 50g
- Carbs: 250g
- Calories: 1250
- Available Flavors: Chocolate, Vanilla
- Available Sizes: 1.36kg, 2.72kg
- Overall Score: 4.7/5
Our No.1 recommendation is the Optimum Nutrition (ON) Serious Mass Gainer.
The reason why it tops this list is its ingredients and nutritional content. It contains more than 23 vitamins. Every serving contains 1g of Glutamine and 1g of Creatine. While Glutamine helps with muscle gain and strength performance, Creatine is responsible for gaining weight by adding water to the muscles.
As it contains 50gms of muscle-building protein and 1250 calories, you get the best nutrients in proportional weights for enhancing weight gain. Not only that, our research proved that it also helped with muscle recovery.
Furthermore, as the 250gms of carbohydrates contains no added sugar, you do not stand at the risk of putting on unhealthy weight. But we highly recommend working out after drinking it to maintain a healthy body weight and stature.
It is advisable to consume this before meals, after exercising, and before going to bed. Start with ½ scoop and work your way to 1-2 scoops daily.
This mass gainer is reliable as it is approved by the Food Safety Authority of India.
You must know that this product is non-vegetarian.
Lastly, you get two delicious options: Chocolate and Vanilla. You can choose anyone according to your preferences and improve your weight gain journey.
Pros:
- Contains a high amount of calories, protein, carbs, and vitamins
- Approved by authentic institutions
- Available in two flavors
- Helps with building muscles and bulking up
- Can authenticate with the barcode
Cons:
- Has an unpleasant smell
Highlights:
- Carb Protein Blend
- Made with Creatine Monohydrate
- Non-vegetarian Product
- Contains 23+ essential minerals and vitamins
- Enables muscle growth and strength
- Whey imported from Europe
- Approved by FSSAI
GNC AMP Mass XXX Mass Gainer
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Features: (Per Scoop)
- Scoop Size: 205g
- Protein: 50g
- Carbs: 125g
- Calories: 748
- Available Flavors: Chocolate, Vanilla
- Available Sizes: 3kg
- Overall Score: 4.3/5
The GNC AMP Mass XXX has a strong scientific backing and demonstrated proof to prove its authenticity and work. Another reason why we selected this product as one of the best mass gainers is its Amplified Mass XXX engineered formula. As this is exclusive to the company, you will not find such results with any other mass gainer, especially if lean body mass is what you are looking for!
This protein supplement is overflowing with protein, calories, and carbohydrates, making it a bodybuilder’s favorite. When it is supplemented with milk, it provides a sufficient energy boost to your body to finish intense workout sessions.
The Creatine Matrix Blend is another highlight of this mass gainer that improves muscle protein synthesis and pushes you to perform better in athletics. With the additional creatine, you will see faster and healthier results when it comes to body weight.
Another blend named Tri-MG Infusion™ is something that will help you get through intense workout sessions. As this mass gainer has micronized amino acids, you get the best support for the support and repair of muscles.
For the people who stay away from gluten, you might not find a better option than this. The elimination of gluten in this mass gainer makes it easier for your muscles to recover after exercise. Moreover, it does not have any added sugar, making it easier to lay off any unhealthy weight gain.
We tried both chocolate and vanilla flavors. The taste was pleasant, but it is artificially flavored. It also contains soy. Hence, if you have a soy allergy, it is best to choose some other mass gainer.
Pros:
- Gluten-free
- No added sugar
- Vegetarian product
- Helps in improving strength and endurance
- Gives an energy boost
- Available in two delicious flavors
Cons:
- Contains artificial flavor
Highlights:
- Made with Amplified Mass XXX technology
- Creatine Matrix Blend
- Tri-MG Infusion
- Micronized amino acids
- Suitable for men and women
MuscleBlaze Super Gainer XXL
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Features: (Per Scoop)
- Scoop Size: 100g
- Protein: 22.5g
- Carbs: 75g
- Calories: 462
- Available Flavors: Chocolate, Cookies & Cream, Chocolate Mint, Chocolate Cinnamon, Choco Coconut, Mango Burst, Kulfi, and Banana
- Available Sizes: 2kg, 5kg
- Overall Score: 4.0/5
The MuscleBlaze Super Gainer XXL comes from India’s leading nutritional supplement company.
The number of calories present in this mass gainer is essential for increasing muscle mass. It is specifically formulated for bodybuilders and fitness enthusiasts who are looking to improve their muscle size and strength. It fuels your body throughout the day so that you can challenge your physical strength while working out.
We also appreciate the amount of protein present in this mass gainer. Not only does it improve the availability of amino acids, but it also enhances muscle growth, bone density, and muscle mass. During our research, we also observed the reduction of fatigue after consuming this mass gainer.
In order to increase muscle mass, a mass gainer should have calories derived from simple as well as complex carbs. This criterion is fulfilled by this mass gainer. Furthermore, such a feature helps in optimizing glycogen levels and providing energy throughout the day.
If we are on the topic of nutrients, this mass gainer is enriched with 27 vitamins and minerals, like Vitamin A, B1, B2, B3, calcium, potassium, sodium, iron, etc. It boosts your immunity while giving you the necessary strength for getting through with hardcore workout sessions.
Another benefit of this mass gainer is that it does not contain added sugar or trans-fat. In other words, you get all the benefits without gaining unhealthy fat.
The presence of dietary fiber will keep you from getting hungry frequently. This is necessary to maintain the total calorie intake; otherwise, you will end up with more body fat.
If you are tired of drinking the same old chocolate and vanilla mass gainers, you are in for a treat with this option. You get several delectable flavor options like Chocolate, Cookies & Cream, Chocolate Mint, Chocolate Cinnamon, Choco Coconut, Mango Burst, Kulfi, and Banana. Our personal favorite was chocolate, but you can choose the one that fits your taste.
Hence, if lean muscle build is your goal, we highly recommend this product. With tonnes of flavor options, you can deliciously get your desired body mass.
Pros:
- Fulfills high-calorie requirements
- Several flavors available
- Filled with necessary nutrients
- No added sugar or trans-fats
- Comes with a free personalized diet plan
Cons:
- Upsets the stomach when taken in more proportions
Highlights:
- Vegetarian
- Overflowing with 27 vitamins and minerals
- A high amount of calories from simple and complex carbs
- Best for muscle growth
- Gives an instant energy boost
MuscleTech Performance Series Mass Tech Extreme 2000
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Features: (Per Scoop)
- Scoop Size: 100g
- Protein: 80g
- Carbs: 408g
- Calories:2,310
- Available Flavors: Triple Chocolate Brownie, Vanilla Milkshake
- Available Sizes: 2.7kg
- Overall Score: 4.0/5
While we were looking for a reliable post-workout mass gainer, we stumbled upon MuscleTech Performance Series Mass Tech Extreme 2000, and we were delighted with the results.
Let us explain the nutrients provided by this mass gainer. This 100% whey protein contains protein, carbs, and calories. On top of that, it also features L-leucine, creatine, vitamins, and minerals. While the L-leucine helps with protein synthesis, creatine allows your body to absorb the calories for extensive weight gain. Without forgetting about the calories, your body gets a whopping 2310 calories on drinking this. Such nutritional composition ensures a healthy weight gain and increased muscle mass. If you are looking for the best muscle gainer, these nutrients will come in handy.
As the proteins present are easy to digest, they get absorbed rapidly, giving you more muscles to flaunt.
During our research, we read about the multi-phase filtration process of Muscle Tech. The process is such that you get pure protein isolate without any sugar, fat, or lactose. As carbohydrates are included through a multi-phase carb complex, it spikes your insulin levels and enhances muscle glycogen replenishment. This means that it will reach your muscles for more growth and strength.
The product is free from fat, lactose, and other impurities. We can confirm its authenticity as it is manufactured according to the cGMP standards.
It is available in two flavors: a triple chocolate brownie and a vanilla milkshake. We are going, to be honest, the taste is a little strange, but it gets the work down. You can add additional fruits like bananas to enhance the taste.
Pros:
- Pure protein
- Best ingredients and nutrients
- Contains L-leucine and Creatine for muscle mass
- More calories
- No sugar or lactose
Cons:
- The taste is not delectable
Highlights:
- Made with a multi-phase filtration process
- Contains Creatine Monohydrate
- Trustworthy quality
- Post-workout mass gainer
- No milk protein isolate or egg protein present
- Vegetarian product
GNC Pro Performance Weight Gainer
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Features: (Per Scoop)
- Scoop Size: 182g
- Protein: 50g
- Carbs: 115g
- Calories: 700
- Available Flavors: Double Chocolate, Dark Chocolate, Vanilla Ice cream
- Available Sizes: 3kg, 5kg
- Overall Score: 3.9/5
If you are a weight lifter who is looking for some muscle and weight gain, we recommend GNC Pro Performance Weight Gainer.
With more than 700 calories, you get the best of the best for a healthy weight gain. Along with that, it contains the right amount of protein and carbohydrates for increasing muscle mass.
Besides that, it contains BCAA, also known as Branched-Chain Amino Acids. How are they useful?
Well, the presence of BCAA leucine activates a pathway in your body, therefore stimulating muscle protein synthesis. This process leads to more muscle making. In addition to that, it reduces muscle soreness and reduces exercise fatigue.
This mass gainer is loaded with digestive enzymes that help break down the protein and carbohydrates. Such a feature speeds up the chemical reactions that turn the nutrients into substances, making it easier for your digestive tract to absorb.
You get three flavors: dark chocolate, double chocolate, and vanilla ice cream. Not only does this mass gainer taste amazing, but it also has a pleasant smell. If you are trying a mass gainer for the first time, this should be on top of your list. But if you are allergic to soy, skip this one.
Pros:
- Heaps of calories, protein, and carbohydrates present
- Digestive enzymes help the body absorb nutrients faster
- All three flavors are delicious
- Brings visible results in a short span
Cons:
- Contains soy
- Not recommended for high-end or experienced bodybuilders
Highlights:
- More calories, low fat
- Vegetarian product
- Digestive enzymes present
- Provides energy throughout the day
Bigmuscles Nutrition Real Mass Gainer
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Features: (Per Scoop)
- Scoop Size: 75g
- Protein: 50g
- Carbs: 160g
- Calories: 1000
- Available Flavors: Chocolate
- Available Sizes: 1kg, 3kg
- Overall Score: 3.8/5
If you are looking for a mass gainer that can be used by people of all ages, we recommend the Bigmuscles Nutrition Real Mass Gainer.
This is an ultra-premium protein formula to enhance your muscles. Its essential protein-building blocks improve your muscle size and strength. The unique and generous blend of nutrients like carbohydrates and protein is responsible for making this product a constant source of healthy calories. Moreover, the healthy fats present proves to be an energy booster for getting you through the workout session.
This mass gainer is loaded with 2500mg of BCAA per scoop. It helps with making your bones strong and reducing the amount of protein breakdown. 1000mg of glutamine is also present with every serving. It improves muscle gain and pushes you to sweat more at the gym.
To make it more acceptable and beneficial for all age groups, no banned substances are added to it.
We appreciated its chocolate flavor. Even though it does not contain any synthetic substances, it has traces of natural and nature-identical flavoring substances to enhance the taste. You can either blend it with milk or water. We tried making protein bars from it, and we highly recommend that.
Pros:
- A perfect blend of nutrients
- High source of calories
- Can be used by all ages
- Tasty
- Protein derived from 5 sources, making it more beneficial.
Cons:
- Maltodextrin increases the sugar level.
- Might cause acne
Highlights:
- Exclusive protein carb blend
- Works on muscle recovery and mass gain
- No banned substances
- Can be used to make cookies and protein bars
- Best for beginners
BSN True Mass 1200
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Features: (Per Scoop)
- Scoop Size: 310g
- Protein: 50g
- Carbs: 90g
- Calories: 700
- Available Flavors: Chocolate Milkshake, Vanilla Ice Cream
- Available Sizes: 4.7kg
- Overall Score: 4.2/5
The BSN True Mass 1200 is a premium mass gainer manufactured in the United States of America. It is for all those hard-gainers who need high caloric support.
It is made with all the required nutrients, starting with energy-boosting carbohydrates, their signature protein formula, and a high amount of calories. It has a unique blend of carbohydrates and protein in a 4:1 ratio, making you gain a healthy amount of muscle mass.
When we research, we found out that the main source of carbohydrates in this oat flour. It is a superior choice as it gives enough energy to get through your training.
Apart from that, it contains BCAAs and EAAs. The BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They help in building muscle, reducing exercise fatigue and muscle soreness.
On the other hand, EAAs have proven to be helpful in muscle protein synthesis, allowing your muscles to recover and grow.
It has a unique Dual Blend Matrix in which, apart from the usual protein blend of whey protein, you get a complex carbohydrate blend from ground whole oats. Such a mixture will make this mass gainer your ultimate companion in bodybuilding.
It is available in two flavors: Chocolate milkshake and Vanilla Ice Cream. The taste is not the best when compared to other mass gainers. But it gets the work done as long as gaining mass is concerned.
Pros:
- 4:1 healthy ratio of carbohydrates to protein
- Reliable brand
- Brings efficient results
- More calories for more mass gain
Cons:
- Difficult to blend
- Can cause headaches
Highlights:
- Approved by FSSAI
- Available in two flavors
- Non-vegetarian product
- Made in the USA
Labrada Muscle Mass Gainer
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Features: (Per Scoop)
- Scoop Size: 50g
- Protein: 52g
- Carbs: 250g
- Calories: 1244
- Available Flavors: Chocolate, Chocolate Hazelnut, Mocha, Vanilla
- Available Sizes: 1kg, 2.7kg, 3kg, 4.9kg, 5,4kg
- Overall Score: 3.9/5
Our search for a reliable post-workout mass gainer also led us to the Labrada Muscle Mass Gainer. Even though we have already reviewed another post-workout mass gainer above, this option is too good to miss.
This all-in-one dietary supplement is especially beneficial for hard gainers or somebody looking to increase their muscle mass to a more significant extent.
It contains a high amount of calories that are necessary for maintaining muscle mass and improving your overall strength.
In addition to that, it contains carbohydrates, creatine monohydrates, and other necessary nutrients. We also appreciated the absence of any such ingredients in this mass gainer. Several manufacturers add these ingredients to make the mass gainer sweeter. But these can also lead to unhealthy weight gain and a spike in sugar levels. Hence, this is a rather safe option.
The four flavors are good enough, and the mass gainer is easy to blend.
Hence, if you are looking for a reliable mass gainer, this is one good alternative.
Pros:
- Contains all the necessary nutrients
- Available in four flavors
- Easy to blend in milk and water
- No dextrose, sucrose, or corn syrup solids
Cons:
- Less amount of protein
- Expensive
Highlights:
- 1g Creatine
- Best for hard gainers and athletes
- Post-workout drink
- Authentic product
MuscleBlaze Weight Gainer with Added Digezyme
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Features: (Per Scoop)
- Scoop Size: 100g
- Protein: 12g
- Carbs: 72g
- Calories: 382
- Available Flavors: Banana, Chocolate, Kulfi, Kesar Pista Badam
- Available Sizes: 500g, 1kg, 3kg, 5kg
- Overall Score: 4.1/5
The MuscleBlaze Weight Gainer is scientifically formulated to reduce post-workout muscle loss. Compiled with several nutritional elements like complex carbohydrates and protein, your body gets the best source of energy and muscle gain.
While carbohydrates help in refilling the glycogen reserves, protein facilitates the synthesis of new muscle tissues. All of this leads to faster muscle recovery and, in turn, provides more fuel to your body.
The main highlight of this mass gainer is its added Digezyme.
It is a blend of digestive enzymes necessary for the absorption of nutrients. It comprises Amylase, lactase, cellulase, lipase, and protease. This additional feature is necessary for getting maximum gains.
But as it contains Dextrose and Sucrose, we do not recommend this product for somebody with sugar issues. Another drawback is the presence of synthetic food coloring.
You get four different flavors, and they are fairly pleasant.
Overall, this is a good mass gainer, and we recommend this for those who have had a tough time digesting mass gainers in the past.
Pros:
- No sugar
- 27 vitamins and minerals
- Enough calories for mass gain
- Good flavors
Cons:
- Contains Dextrose and Sucrose
- Has synthetic food coloring
Highlights:
- Comes with added Digezyme
- Contains all the necessary nutrients
- Guaranteed authentication
Myprotein Weight Gainer Blend
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Features: (Per Scoop)
- Scoop Size: 100g
- Protein: 31g
- Carbs: 50g
- Calories: 388
- Available Flavors: Mango
- Available Sizes: 2.5kg
- Overall Score: 4.1/5
The last mass gainer on our list is the Myprotein Weight Gainer Blend.
What we liked the most about this mass gainer is its nutritional blend in the right proportions. It contains fast and slowly digested proteins, making it favorable for pre and post-workout sessions. Due to such a composition, you can get a constant energy boost throughout the day.
The carbohydrates present are derived from oat flour and maltodextrin. This provides enough calories to your body, helping with the body and weight gain.
The mango flavor makes it a tasty option, especially for those who are fond of this fruit. The taste is favorable and makes it easier for you to consume the mass gainer.
This vegetarian product is approved by FSSAI, making it reliable and trustworthy.
Pros:
- Works for muscle recovery
- Best for post-workout
- Generous amount of protein and carbohydrates
Cons:
- Contains maltodextrin
- Contains artificial flavor and color
Highlights:
- Recommended for a mass gainer
- FSSAI approved
- More calories
- Mango flavor
What is a Mass Gainer?
When people are unable to increase their muscle mass with the help of diet, they turn their way to mass gainers.
A mass gainer is a supplement that is filled with carbohydrates, protein, and fats. It adds to your muscle mass due to its high-calorie constitution. Its main goal is to increase the total daily calorie intake, facilitating weight gain.
It is used by those who have a hard time eating enough calories, protein, fat, or carbs. A mass gainer brings all those nutrients to their body, giving them adequate muscle mass.
Generally, mass gainers are in powdered form and can be consumed with either water or milk. Drinking it with milk is preferable as it increases the calorie intake.
How Do I Choose the Best Mass Gainer?
Several factors require your attention when you purchase a mass gainer. Some just consider the number of calories without considering the source. So, before you decide on a mass gainer, check whether it fulfills the following criteria:
Amalgamation of Nutrients
A good mass gainer will have all the necessary nutrients in the right amount.
Most of the mass gainers contain several types of protein like milk protein, egg protein, soy protein, etc. Different types of protein have varying absorption rates, so it is beneficial to go with the mass gainer with several protein sources.
A sufficient amount of fats are crucial for a mass gainer as it provides the necessary calories, adding to the weight. Moreover, some fatty acids can also improve your overall health.
When it comes to carbs, a mass gainer can have simple sugars or complex carbs.
The former one is beneficial for recovery but needs to be taken throughout the day. To balance it out, manufacturers add complex carbohydrates in more proportion along with simple sugars.
Lastly, look out for the mass gainers with minerals and vitamins as they are crucial for the body’s overall functioning. They help your body remain sturdy and robust during intense workout sessions.
Total Calorie Supply
It goes without saying that calories are important as far as mass gainers are concerned. This number is based on the total nutrients present in the product.
Generally, 30% of the calories come from fat, and the rest from carbohydrates.
So, if you want something with high calories, always check the ingredient list before making a purchase.
Digestive Enzymes
Even though digestive enzymes are often overlooked, they are essential to reduce bloating and provide enough energy to get through intense workout sessions.
By definition, digestive enzymes are a group of enzymes that cause the breakdown of the polymeric macromolecules and convert them into smaller building blocks. Their main goal is to fasten the absorption rate.
Certain mass gainers can cause bloating or even fatigue. But when mass gainers have digestive enzymes, it reduces the bloating and provides the necessary fuel to your body.
In addition to that, they are also helpful in removing toxins and breaking down the food particles for easy digestion. It helps in breaking down big protein molecules into amino acids and tiny peptides. When these are absorbed by the body, it leads to muscle growth.
Sugar Content
To increase the total calorie count, some brands increase the sugar content.
So, it is advisable to check the sugar content before singling out a mass gainer. Keep an eye on the one with less than 6g of sugar in a 100g serving. This is an appropriate amount necessary for the body.
No Artificial Flavors
Avoid using mass gainers with any artificial flavors, as they are not a valuable addition to your muscle growth. The one with more sugar content can taste better but the calories added are not healthy. In the long run, they might even have negative consequences for your body.
Benefits of Weight and Mass Gainer
Besides adding to your muscle mass, weight and mass gainer have other crucial benefits, like the following:
More Size and Strength
The main reason why people opt for mass gainers is that it helps them put on weight and muscle mass. With its increased calorie intake, you get all the necessary nutrients for muscle mass.
Along with that, you get an extra push for training your body while working out. The nutrients present can help you gain weight, but they can also increase the size of your muscle. So, if you want to have a bulked-up look, a mass gainer can help you achieve your goal.
Muscle Recovery
Along with increasing the size of the muscles, a mass gainer can aid your muscles in the recovery process. As several bodybuilders suffer from sore muscles, a mass gainer can give them enough strength to pull off intense workout sessions without any pain.
One-Stop-Solution for all Nutrients
To provide the right amount of calories, the right combination of nutrients is necessary. Fortunately, a good mass gainer is filled with all the necessary nutrients- proteins, carbs, fats, vitamins, and minerals.
Due to this, you can an instant energy boost, allowing your body to gain weight and muscles.
Track your Calorie Count
As all mass gainers have a specified calorie count, you can stay on top of your diet by keeping track of it. Counting your calories with every scoop can help you maintain an overall record so that you can avoid any overconsumption.
Prevents any Junk Snacking
Generally, people assume that you can gain weight by consuming junk food on a regular basis. Be that as it may, it will help you put on weight, but it will be highly unhealthy.
To gain a healthy weight that will be beneficial in the long run, you will need a mass gainer. As it contains all the necessary nutrients, you will see visible muscle growth and gain in body weight.
Mass Gainers: Precautions and Side Effects
Even though mass gainers are generally filled with nutrients, you should be aware of the possible side effects.
Unnecessary Weight Gain
If the mass gainer is consumed in high quantities, it can result in unnecessary weight gain. This is more likely if you keep on consuming mass gainer without maintaining a proper diet or exercising.
Nausea and Uneasiness
People often complain about getting sick or vomiting after consuming mass gainer. This is mostly due to the high dose of calories provided.
Another reason could be due to the mass gainer not being digested instantly. Moreover, it could also be due to consuming it quickly at one go.
Breathing Issues
If you are allergic to any particular ingredient, you must check the content before buying a mass gainer. Consuming something you are allergic to can cause breathing issues, constant coughing, or wheezing.
Increased Risk of Diabetes
Some mass gainers contain a high amount of sugar, putting you at risk of diabetes. This can also lead to obesity.
Kidney Issues
When you consume an unhealthy amount of mass gain, it can open the possibility of getting kidney stones.
Liver Damage
As mentioned earlier, mass gainers contain protein to help the body gain weight. But when extra protein is not digested by the body, it increases the metabolic load on the liver. It can even lead to the toxins being left behind.
Eventually, the liver might fail to function due to such pressure.
Precautionary Measures while Consuming Mass Gainers
Take in Limited Dosages
Overconsumption of mass gainer will not help you gain muscle size or strength. Instead, it will lead to an unhealthy weight gain. To prevent such repercussions, consume mass gainers in limited proportions.
You can either go according to the instructions written on the mass gainer bottle or consult your doctor.
Consume Water
It is best to stay hydrated while consuming mass gainers, especially if your mass gain contains creatine. This will help your liver detoxify your body.
Do Not Drink All at Once
If you drink your mass gainer all in one sip, you will get nauseous for hours. So, it is best to take it a few sips at a time.
Always Consult Your Doctor Before Consuming Mass Gainer
Weight loss or difficulty in putting on weight could be due to multiple reasons, possibly a health issue. So, before you make a decision, get yourself checked with a doctor.
6 Best Mass Gainer Brands in India
When you think of a fast-food chain, you think of McDonald’s or Burger King as well-established brands in that field. Similarly, when it comes to mass gainers, the following are some of the most famous and renowned brands:
1. Optimum Nutrition
Optimum Nutrition is one of the best nutritional supplement companies with its stamp posted in all the corners of the world. It is an award-winning sports nutrition brand that specializes in protein, strength, health, and wellness products.
It was established in the year 1986 as a subsidiary of Glanbia.
It made its presence known in India by providing supplements in the form of powder, capsules, energy drinks, mass gainers, etc.
The main features of Optimum Nutrition are:
- Authentic products
- Daily inspections of the products
- Manufactured while complying with cGMPs
- Genuine and pure ingredients
- Excellent customer service
- Works for getting gains
2. BSN
BSN, also known as Bio-Engineered Supplements and Nutrition, Inc., was established in 2001. It has expertise in supplements, mass gainers, weight gainers, and other sports apparel. Since it has been established, it has received more than 35 sport nutrition awards.
It is well-appreciated by athletes and fitness enthusiasts.
The main features of BSN are:
- You get rich and creamy shakes
- Good source of protein and carbohydrates
- Best for people with soy allergy
- Reliable post-workout supplements
- Works for increasing the size and strength of muscles
3. GNC
General Nutrition Company, aka GNC, is a USA-based retailer company specializing in health and wellness products. It was founded in 1935. [resently, it has its market not only in the States but also in several foreign countries.
They sell herbal and nutritional supplements, health products, beauty and diet care, and weight loss/gain products.
The main features of GNC are:
- Helps in improving lean muscle mass
- Well-established brand
- Highly reliable and trustworthy
- Variety of nutritional products
- Good flavor supplements
4. MuscleTech
MuscleTech is one of the most well-established brands when it comes to sports nutrition and supplements. With its distribution in over 40 countries, it has a variety of useful products for improving your overall lifestyle.
The products by MuscleTech are used by fitness enthusiasts, heavy lifters, and also the people who are looking to get healthier.
The main features of MuscleTech are:
- Uses high-end ingredients
- No side effects caused by any supplements
- Works effectively as a muscle builder
- Uses multi-phase filtration process
- More carbs, fat, and sugar
5. Myprotein
Myprotein was founded in 2004. After all these years, it is now Europe’s No.1 nutritional supplement company operating in over 70 countries. It sells
It is used by athletes, active influences, and sportspeople. The company sells protein powder, high protein foods, and snacks, etc.
The main features of Myprotein are:
- Vegetarian and Vegan products
- Dairy and gluten-free
- Works for increasing muscle mass
- More carbohydrates and protein
- Effective post-workout mass gainers
6. MuscleBlaze
MuscleBlaze is an Indian brand founded in 2012 with the aim of providing the best sports nutrition supplements to its customers.
They have multiple products like cereals, proteins, gainers, energy bars, plant protein, peanut butter, weight loss supplements, etc.
The main features of MuscleBlaze are:
- Certified and authenticated
- Clinically-research products
- Brings effective results
- Does not harm the body
- Works best for increasing muscle size
What is the Difference Between Weight Gainer and Mass Gainer?
Even though mass gainer and weight gainer are used interchangeably, they are highly different.
While weight gainers are used to putting on weight, mass gainers are beneficial for increasing muscle mass.
Weight gainers have more carbohydrates than protein, while protein is available in higher quantities in mass gainers.
If you are extremely skinny, we recommend weight gainers. However, if you do have a lean body but want to increase muscle size and strength, we recommend mass gainers.
Contrary to popular belief, a weight gainer contains more calories as compared to a mass gainer.
Lastly, the fiber content is more in mass gainers as compared to weight gainers.
Difference Between A Mass Gainer And Whey Protein
Whey protein is for those who are looking to lose weight or athletes. On the other hand, mass gainers are useful for bodybuilders or for people who wish to get muscle growth and recovery.
Whey protein has more protein and less amount of fats and carbs. But mass gainer contains less protein as compared to fats and carbs.
When it comes to the calories, whey protein contains 150 calories per serving, whereas mass gainer has 1500 calories per serving.
If you want to bulk up, you must go for a mass gainer. But if you want to stay lean, we recommend whey protein.
Lastly, mass gainers contain all the necessary macronutrients. But whey proteins only contain a high amount of protein.
How To Use Mass Gainer For Best Results?
Even though mass gainers can be consumed with milk or water, people prefer mixing it with the former option. This is due to the extra calories that come with milk.
You must take mass gainers two hours before a workout.
Rather than gulping it all at once, you must consume it slowly. This will reduce the chances of getting nauseous.
Precautions To Be Taken When Consuming Weight Gainers
Weight gainers can be heavy on the body. So, it is best to consume them with precautions. The following are some of the tips and techniques that you should keep in your back pocket while consuming weight consumes:
- Consume weight gainers on a fixed day every day. Do not alter it frequently so that your body can get adapted to it. Preferably, consume it 15 minutes before your workout session.
- Maintain a healthy diet along with weight gainers. Do not rely on the weight gainers entirely as your source of nutrients.
- It is better to take weight gainers with milk as it compounds the total protein.
- Exercise regularly to maintain your body.
- Do not overconsume and stick to the suggested scoops per day.
FAQs
Are mass gainers good?
Mass gainers are beneficial nutritional supplements for those who wish to increase their muscle size and strength. As it includes all the necessary nutrients like protein, fiber, carbs, minerals, and vitamins, your body gets the required energy for intense workout sessions. It is most valuable for people who want to bulk up their slim or lean bodies.
Can mass gainers make you fat?
Mass gainers are meant to increase your muscle mass. However, if you consume it more than the required proportion, it will lead to an unhealthy fat gain. You must consume it along with exercising daily to maintain your body weight. To avoid getting fat, drink it according to the suggested scoops in a day. It is also advisable to choose the one with less sugar content to avoid getting fat.
How many times a day should I drink weight gainer?
Check the calorie content with each scoop of a mass gainer. If it is 1200-1300 calories per one serving, blend two scoops with 500-750ml of milk/water.
Start with half serving per day and once you are comfortable with it, go for two servings a day. You can divide the servings between your meals, post your workout sessions, and before going to bed or after waking up.
Is it a good practice to take mass gainers without working out?
Mass gainers are not some magical solution that can give you an enhanced muscle mass without any sweat. You must never skip your workout sessions while consuming mass gainers. As they are a source of calories, your body needs to remove the unwanted fats to maintain muscle mass. If you avoid working out, you might not only put on unhealthy weight, but it can also lead to several health issues.
What weight is considered skinny?
To understand your weight, you must calculate your BMI (Body Mass Index). It can be calculated by dividing your weight in kilograms by your height in meters squared. The formula is kg/m2.
If your BMI is less than 18.5, you are skinny and on the verge of being underweight.
Is it OK to drink Mass Gainer before bed?
Several athletes consume mass gainers twice a day- once before their workout sessions and another before going to bed.
As there is no scientific proof that it is harmful, you can drink mass gainer before you go to sleep. However, if it makes you nauseous, it is best to avoid it.
Should I take mass gainers with milk or water?
You can drink mass gainers with either milk or water. But if you want to increase your protein intake, it is advisable to take it with milk. But if you are lactose intolerant or vegan, you can mix it with water too.
What foods help gain weight?
Consuming the following foods can help you gain weight faster:
- Milk
- Meat
- Nuts
- Dried fruits
- Whole-grain bread
- Salmon
- Dark chocolate
- Cereal bars
- Rice
- Potatoes
- Cheese
- Eggs
Which is the best mass gainer?
After considering our top 10 mass gainers, if we had to choose, we would most definitely pick the Optimum Nutrition (ON) Serious Mass Gainer. This mass gainer stands out in terms of ingredients and nutrients, but it also showed the maximum results which make it the best mass gainer in India ON Serious Mass Gainer is mostly preferred by fitness enthusiasts, athletes, and professional bodybuilders.
With a moderate amount of mass gainer consumed regularly, we saw a healthy weight gain without any side effects. Lastly, the chocolate and vanilla flavors make it a delicious option. That was our choice, but you are free to select any other mass gainer from the aforementioned list. Always remember to exercise well and maintain a healthy diet to enhance the benefits of the mass gainer.
consuming MASS GAINER after workout it will help to build muscle