People have utilized apple cider vinegar (ACV) medicinally and remedially for quite a long time, and at present, it’s prevalent. Touted for its immense health benefits, ACV was used to treat infections and coughs in ancient times.
Today, ACV aids in weight loss, acid reflux, and more. However, the problem is the availability of ACVs in the market. Yet, out of the multitude of brands, which one would it be advisable for you to go for? If this question is nagging your mind for quite a time, you are in the right place.
The following article has articulated the ten best apple cider vinegar in the current Indian market along with its informative buyer’s guide. Please note we keep updating the review list according to the products that dominate the market. So rest assured, we have this up-to-date review guide of some of the best ACVs in the market.
Note: DON’T DRINK UNDILUTED ACV.
Therefore, without wasting much time, let’s dive!
10 Best Apple Cider Vinegar in India
With tons of brands offering almost identical ACVs, segregating them could be an arduous task. Therefore, to simplify your dilemma and narrow your search just to the best, here is the list of the ten best apple cider vinegar in the Indian market. We have isolated this list in conjunction with our healthcare expert team, who have tested and tried the listed products and explicitly focused on many variables such as taste, smell, effectiveness, organic, acidity, certification, mother, cost, and customer reviews. So pick one that seems to suit best for your needs.
WOW Organic Raw Apple Cider Vinegar with Mother
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Overall Score:- 4.9/5
Coming up first ACV on our list is the Wow organic raw apple cider vinegar. Wow is an Indian herbal product manufacturing company that offers an array of quality products. We have tried a lot of products from Wow in the past, and the quality just lives up to its name. The best thing we like about Wow company is the 30-day money-back guarantee on all its products. Therefore, even if you are not satisfied with the product (which you would not in most cases), you can give back the unopened products and receive a full refund.
Talking about the product, it is a top-notch quality apple cider vinegar that the company has manufactured at its plant with high-quality equipment and machinery. This way, it ensures the quality and the optimal conditions for the ACV to ferment and the apples to grow. This apple cider vinegar contains the finest quality fermented apples, making it a vegetarian product.
Wow, ACV is raw and organic, which makes the quality and safety of the product unquestionable. This product comes with a good list of benefits ranging from aid in hair fall to weight loss. We used this product for about two weeks and did not experience any side effects. Our whole testing experience with the product was smooth.
One thing we loved most about this product is the apples used for manufacturing this ACV. WOW utilizes Apples grown, particularly in the Himalayas, to deliver this ACV. Unmistakably, the Himalayas sees the best apples in the country. Consequently, WOW has got its hands on the best elements for its ACV.
Another good thing about this apple cider vinegar from Wow, and it goes back to the side effects point, is the acidity of the product. All the apples used for the manufacturing of this ACV are fermented in a controlled procedure to yield the product with 4% acidity. Besides that, the manufacturing unit is also nearby, assuring no loss of quality and nutrients throughout the transportation.
The Wow ACV is excellent against some viruses, bacterias and can even help in extenuating swelling. It’s a perfect fat burner and shockingly good at lowering blood glucose levels and thus good for diabetic patients.
The ACV is 100% safe and natural and easy to drink without side effects. We would recommend drinking about 5ml to 15 ml with warm water before meals (30 minutes on an empty stomach). The bottle comes in perfect packaging and dosage instruction with a dosage cap. You should drink about two to four times a day (depending on your seeking benefits).
We used one teaspoon of honey for added benefits. The ACV is not recommended for kids less than 18 years of age and pregnant and lactating mothers. And also, don’t dilute it with fruit juices as they are also acidic.
- A trusted Indian company
- Quality ingredients
- Apples from Himalaya
- 4% acidity and comes with mother
- Organic, raw, and 100% natural and safe
- The bottle comes in plastic packaging
- Top-notch quality ingredients and apples fermented at company’s plant with most delicate pieces of equipment
- Organic and natural as well as safe to consume
- Diluted with 4% acidity
- A ton of health benefits
- Easy to consume
Bragg Organic Raw Apple Cider Vinegar with Mother
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Overall Score:- 4.9/9
The next ACV on our list is from Bragg. Bragg is a company famous in the USA and known for delivering quality products for years. Endowed in 1912, Bragg Live Foods is a residence to many fresh and natural products from regional fields. Ostensibly, Bragg is one of the most popular, original, and most searched brands that produces the oldest ACV products. Bragg Organic Raw Apple Cider Vinegar with Mother is beyond compare and by far one of the best ACVs you could purchase in India.
Despite the fact that Bragg items are featured on the racks of numerous healthcare stores in America, their ACV products are as yet their flagship. They are significantly better than the competitors both in terms of quality and effectiveness. Bragg’s Apple Cider Vinegar is extracted from fresh and scrumptious naturally grown apples, making it an item full of natural goodness and zest.
Broadly viewed as the best ACV you can use, the Bragg contains the ‘mother,’ that comes with strands of active protein compounds, fundamental nutrients, and minerals like potassium. It comes in clear amber color with a soft note and a distinctive apple quality and mother. Bragg’s ACV is highly rated in the world.
We loved how the company is trusted across the globe and even in India. The product is manufactured in the USA and is not too strong or light. It is excellent for an ACV toner to get naturally radiant skin, and you can even use it as dressing for your food to get the slightly sweet acid kick.
The product is unfiltered, unpasteurized, unheated, organic, kosher certified, and gluten-free with Non-GMO ingredients. Braggs quality control standards ensure that the product you are receiving is 100% safe and organic.
The Bragg ACV contains fresh, certified, raw, and organic apples filtered with water and diluted to 5% acidity, which is adequate and optimal for our consumption. We like the part where this ACV is self-care certified and versatile both internally and externally. You can use it for salad dressing, pickling vegetables, natural skin toner, whitening teeth, and so forth.
There are a ton of benefits of using this ACV, from supporting the immune system, controlling weight, encouraging digestion, soothing dry throats, removing body sludge toxins to maintaining healthy skin, promoting a youthful and healthy body, helping irritated skin, relieving muscle pain from exercises, and many more.
Bragg is an internationally trusted brand that you can give a shot to see the benefits for yourself.
- Bragg is a trusted brand
- The ACV is 100% natural, organic, raw, unfiltered, unheated, unpasteurized, and safe
- Top-notch quality and fresh apples
- Significant in terms of taste and quality
- It is hard to find and often times sold out
- Best selling brand for ACV in the USA and Indian market
- Raw, unheated, organic, and unpasteurized
- A ton of advantages both internally and externally
- The ACV is suitable for our skin’s natural pH
HealthVit Apple Cider Vinegar with Mother Vinegar
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Overall Score:- 4.7/5
The next one on our list of best is the HealthVit Apple Cider Vinegar with Mother. The HealthVit company is well-known when it comes to safe and quality products in India. This ACV is not an exception. The quality and natural ingredients make it safe and easy to consume. It is amongst some of the best quality vinegar in the market.
One thing fantastic about this ACV and the one that we loved is the fermentation of apple juice. HealthVit has made use of the Himalayan apples and fermented them with 5% acidity to give you this apple cider vinegar.
Another good thing about this ACV and which caught our eyes was the Raw and Unrefined ACV. The product is entirely unprocessed and is available in a fresh and unadulterated form. The best thing is that it contains all the benefits and components that transform it into vinegar. Therefore, each serving has the goodness of natural residue.
Like the first product we reviewed, the HealthVit company uses the Himalayan apples and ferments them without secondary ingredients or chemicals. Besides that, this elixir of wellness also comes with the goodness of natural honey.
The ACV is good for fighting obesity by increasing satiety and ensuring that you are consuming few calories, leading to better weight management. It additionally improves digestion. Thanks to the unfiltered and unprocessed ACV, it regulates the acid refluxes in the stomach. This pure and natural ACV fermented to 5% acidity can improve immunity if you consume it every day in the recommended amounts.
With the goodness of mother vinegar, you get all the crucial nutrients, enzymes, probiotics, and active protein strands to keep your health intact. Our experience with this product was good and using it was easy and safe without any side effects. Thanks to the added honey, the ACV had a pleasant taste.
- Available at an attractive price
- Pure, natural, organic, and 100% secure to consume
- It contains the mother vinegar
- Rich in natural components and naturally fermented using Himalayan apples
- It comes in a plastic bottle
St.Botanica Natural Apple Cider Vinegar with Mother
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Overall Score:- 4.8/5
St.Botanica is one of the world’s driving brands of cosmetics and has been acknowledged globally for its allergy-tested, dermatologically proven safe, and effective herbal cosmetics. From skincare to haircare nourishment, diet, and nutrition, you can check their products out. We have tried many products from the same company, and we cannot appreciate more for the quality it’s been putting out in the world.
The packaging comes in a plastic bottle with a screw cap — the ACV from St.Botanica has a matured wine-like taste with a touch of citrus, and we won’t say it is tasty. Still, the taste and aroma were not a concern for us as we had tasted one of the worst possible ACVs as well.
The ACV looks similar to a concentrated apple juice, and when you dilute it with water, it seems like you have just added a few drops of lemon to it. We have been using this ACV for quite a long time, and we have to say that this one tastes optimal with the perfect blend of mild citrus without being too strong or too light.
With the fermented, crushed apples directly grown from the Himalayas, the acidity of this ACV is 5% which is suitable for most of us. The mother is also available with the ACV, which contains all the helpful enzymes, bacterias, minerals, fibers, and other essential nutrients for better health.
Comparing the product with other alternatives available in the market for the same price, this one beats every one of them in many different ways. For starters, the company has international exposure and accreditation from 30 plus countries and provides reasonable quantities at an affordable price.
Using the product is relatively simple and easy. You just have to dilute 5 to 10ml of St.Botanica ACV, just like other ACVs we have mentioned, in a glass of water of the same quality or more if you need more diluted. You can drink the mixture on an empty stomach or about 30 minutes before your supper.
Alternatively, you can also use it for meal dressing, pickling veggies, and so forth. Overall the product has many health benefits such as augmenting energy, improving immunity, lowering blood sugar and cholesterol, detoxing your body, helping weight loss, whitening teeth, enhancing skin and hair health naturally, and so on. This ACV from St.Botanical is worth a shot.
- Organic, unfiltered, and natural
- Immunity and energy booster
- Long term health benefits
- Good packaging and quality
- Enhances digestion and loaded with mother
- Some users did not like the taste and aroma; for us, it was nothing
- Besides, it also comes in a plastic bottle
- Quality ingredients and fresh apples used from Himalaya
- Well-priced and good quality
- Organic and natural
- A ton of health benefits thanks to the loaded mother
DABUR Himalayan Organic Apple Cider Vinegar
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Overall Score:- 4.7/5
Next is the Dabur Himalayan Organic Apple Cider Vinegar, an excellent quality ACV from a well-known company established in India that has been providing quality products for the country and winning the client’s heart. The product already enjoys five-star ratings and satisfied customers across India, so there should be no concerns about quality.
Dabur ACV is made from 100% pure and fresh organic apples that are developed in the Himalayas, ensuring the quality of the product. The ACV is unfiltered, unpasteurized, and raw, making it more reliable and safe to use.
This wellness elixir is tested and certified safe for usage and pesticide-free, and unadulterated with all the benefits of ACV. While using the product, we found the taste and smell were a bit sharper than most we have tried. However, the difference was not much, and thus we didn’t have any trouble while consuming the ACV.
We loved the product’s certification from USDA, making it more safe and reliable to use and consume. We used to drink this ACV in the morning on an empty stomach with warm water and even green tea for better weight loss results.
The product is excellent and provides all the benefits you would typically expect from an ACV. The thing that separates this product from most competitors offering almost identical ACV at the same price is the certification from many third parties, including USDA.
Besides that, the pure and most refined organic apples used for producing this ACV are amazing, ensuring maximum health and wellness benefits, so there’s that. And the 5% acidity is optimal and suggested for all ACV, so there is no concern of side effects.
- Organic, natural, and pure
- 100% safe and secure to consume
- Tested and certified by many parties, including USDA
- 5% acidity and 100% pure and raw apples from Himalaya
- A bit strong taste and smell
- Made from organic apples that are grown in pristine hills of the Himalayas
- 100% raw, pure, unfiltered, unheated, and natural
- Mother of vinegar with 5% acidity
- Aids in weight loss and digestion
- Boosts energy and immunity
Neuherbs Certified Organic Apple Cider Vinegar with Mother
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Overall Score:- 4.7/5
Neuherbs is another company famous for providing top-notch quality herbal cosmetics products for years, and these years of experience are what get this product a spot on our list. The ACV from Neuherbs is organic and natural with 5% acidity making it suitable for most people. It additionally also comes with the mother that keeps the nutrients and health benefits intact so that you can reap them later with every drink.
Talking about our experience, it was great. The Neuherbs apple cider vinegar has a solid and acidic taste and aroma, which many might not like, but we loved it. It also consists of a sharp pungent flavor. That said, this one is far less sharp than the ones we have been through (even after diluting).
The product is free from gluten, peanut, soy, and lactose-free and offers about 2.1 calories per serving. During our test, the one and the best thing we loved about this product is the packaging. Unlike most bottles we have reviewed before, this one comes in an attractive red label glass bottle.
The Neuherbs vinegar also comes with a light, muddy-brown and murky mother that contains active culture, optimizing the health benefits and nutrients. We used the 10ml Neuherbs ACV to 250 ml water, and it dissolved well while tasting great.
Though it seems a bit pungent, sharp, and acidic, it is on the lower side and doesn’t disturb the palate. It tastes just the way a typical and good ACV should, so it was no problem while consuming this one.
- It contains no added sugar or other preservatives
- Organic, raw, and natural apples
- 100% safe and easy to consume
- It is free from gluten, soy, lactose, and peanut
- It comes in a glass bottle
- A bit sharp and acidic taste that some people might not like
- 18 months shelf life
- Raw, unfiltered, and unpasteurized
- Organic and natural product
- Tested and certified, plus comes in a good glass bottle
HealthKart Apple Cider Vinegar (ACV)
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Overall Score:- 4.6/5
If you are looking for a cheap, healthy, and trusted ACV from a company that is renowned in India, HealthKart apple cider vinegar hears your midnight prayers. The company is authorized, and all its products are certified by ISO, FSSAI and manufactured from a GMP-certified facility. So this one is great for all those tight on budget.
The HealthKart ACV is made from pure, raw, and unrefined apples that are freshly grown just for fermentation. The potency and superior quality of HealthKarts ACV are backed by its rigorous quality testing and checks. From the start to raw ingredients and finished products, the products meet all the company’s necessary and high-quality standards to ensure that what you receive is full of quality and trust.
Another great thing that we loved while using the ACV for a couple of weeks was the natural and pure quality. The HealthKart ACV is pure, natural, and safe to use. To make the quality outstanding and adulating, the company uses the apples freshly grown on the pristine hills of the Himalayas and offers pure fermented juice that is 5% acidic.
Besides that, the ACV is versatile both internally and externally. You can use it for your hair and skincare while also adding it to your food or salad dressing or drinking it with water. Using it on your hair will help you to get rid of dandruff while making it shiny and softer, thanks to its antifungal and antibacterial properties.
The ACV of HealthKart makes the hair cuticles smooth and soft while making them free from any frizz. And we have used it to see if it does the same or not, and yes! We got a lovely soft and shiny look within weeks of using it.
The ACV also controls pimples and detoxifies the body so that you can start your day better. Overall the product is impressive, and the quality effectiveness it offers at such an attractive price is undeniable. Not just that, but it also tastes mild and not so significant.
- Natural and organic apple cider vinegar at an attractive price
- It helps to manage weight, control blood sugar, and supports digestion
- Pure and raw fresh apples from the hills of Himalaya
- Unfiltered, unpasteurized, and 100% natural and safe
- It comes in a plastic bottle, and the smell is a bit pungent
- Certified by ISO, FSSAI, and GMP
- It helps to make the hair softer and shiny
- It can be applied to the skin to make it glowing
- The ACV contains antioxidants such as vitamin C, B, and acetic acid
DiSano Apple Cider Vinegar With Mother Vinegar
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Overall Score:- 4.6/7
DiSano is quite a famous brand in the Indian market for providing some of the best and finest quality products, and this ACV is not an exception. With the goodness of mother vinegar, the DiSano ACV is extracted from the freshly grown apples to ensure the necessary nutrients are present in the product and ready to use.
This apple cider vinegar provides the needed ingredients and desired benefits, rich in antioxidants, complex b vitamins, minerals, acetic acid, enzymes, and other necessary nutrients.
Thanks to the loaded mother that keeps the nutrients and other minerals as well as bacterias and enzymes intact so that it can deal with all the health issues without a hitch. To make sure the quality is unbeatable, it uses apples grown in the Himalayas region of India and safely transports them to the facility where they ferment and manufacture this apple cider vinegar by adhering to the Current Good Manufacturing Practices (CGMP).
The apple juice is diluted to 5% acidity, optimal for our consumption, and has a mild taste and aroma. While using the ACV, we realized that it is easy and straightforward. You just have to dilute 10ml of ACV from DiSano in 250 ml water and consume it two times a day. You should drink it on an empty stomach, and obviously, always diluted.
Besides that, it’s an excellent tonic to boost overall health and provide a ton of other health benefits such as improved immunity, energy, digestion, and so forth. However, make sure to shake the bottle before you plan to use it.
Since the ACV is rich in potassium, enzymes, and other minerals as well as nutrients, it works wonders for our skin and hair health. It offers relief from dandruff and works as anti aging acne making healthy skin while bringing out your hidden inner beauty.
- 100% natural, organic, and raw apple cider vinegar
- It is produced from apple juice and not concentrate
- Apples are picked from Himalaya
- It is unfiltered, unheated, natural, and undiluted to offer the best possible benefits
- We did experience a slight burning in the throat, which you may or may not
- Free from noxious chemicals and artificial flavors or colors
- Suitable for skin and hair health
- Loaded with minerals, vitamins, and antioxidants
- It is available at an attractive price tag
Kapiva Ayurveda Apple Cider Vinegar + Garcinia with The Mother
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Overall Score:- 4.6/5
Are you looking for a healthy way to lose weight while improving your digestion, lowering cholesterol, reducing blood sugar levels, improving immunity, and detoxifying your body? If your answer is a resounding Yes, this Kapiva Ayurveda apple cider vinegar with garcinia and mother is the best bet for you. Kapiva is a famous company in India for herbal and ayurvedic products free from chemicals and artificial fixings.
In case you don’t know it yet, Garcinia is a popular weight loss ingredient used in many weight loss supplements and fat burners. When apple cider vinegar is conflated with garcinia and mother, it becomes a deadly combination for weight loss.
The Kapiva ACV contains the goodness of crushed Himalayan apples and is fermented without any added preservatives or chemicals. The ACV is unfiltered, unheated, and organic, plus it also includes the mother that keeps your health intact.
Not just that, but the added promotes the efficacy of the ACV and boosts your metabolism while easing digestion. Garcinia also works as a natural appetite suppressant by providing you the feeling of fullness. It also curbs ravenous hunger cravings and pangs.
Another great thing about this ACV we loved while trying it out was the combination of Garcinia and apple cider vinegar. When these two ingredients are infused, they soothe sore throats and also whiten teeth. They also ward off bad breath, which is impressive. However, always make sure to DILUTE it before ingesting the ACV or using it for your teeth or gargling.
Garcinia is also great for managing cholesterol levels and keeping them in check to keep your heart health intact. It also manages blood glucose levels. You can consume the ACV daily with one glass of water and 10ml of the product.
Thanks to the mother, the remaining benefits of a typical ACV are always there, so you should not worry much when using the product. The Kapiva ACV is also available in another variant with honey at a comparatively low price but is not that great, except in the taste category (we have also tried that one).
- 100% natural and organic ACV
- It comes with the goodness of Garcinia
- ACV for weight loss
- Unfiltered and unpasteurized
- Costly, but the quality speaks
- Infused with Garcinia for better results
- Garcinia aids in weight loss, boost metabolism, and improves the overall functioning of the digestive system
- Antifungal, antibacterial, and anti-inflammatory
- Made from Himalayan orchards
American Garden Apple Cider Vinegar
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Overall Score:- 4.6/5
Last but not least, ACV is from American Garden apple cider vinegar. Though not so famous in India, the company has managed to get the final spot on our list, and for good reasons. For starters, it offers pure and certified products that undergo rigorous quality checks to ensure that what you receive in your hand is as pure and safe as possible.
This apple cider vinegar from American Garden is produced using fresh, organic, and raw quality apples that are freshly grown. The packaging is good, and it comes in an airtight plastic bottle that has a screw cap, and it firmly prevents the leakage of apple cider vinegar.
While using the product, we found that it is a bit sharp and strong both in taste and smell, while its color is yellowish. One of the best things about this product and the one thing that we loved the most is the taste of this ACV. Though it is pungent in smell and taste, it really is delicious when you add in mild quantities to your food or even while drinking.
The apple cider vinegar also contains freshly plucked apples from the regions where apples thrive and grow well. The company has explicitly ensured that you received the best product both in terms of quality and effectiveness.
We used this product for a few weeks, and it literally lives up to its fame. The taste is excellent; the smell and aroma are not too strong or too light. The perfect blend of acid and citric taste kicks in the salad dressing or wherever it is you are trying to use the apple cider vinegar.
As usual, this apple cider vinegar comes with the same benefits that most of the other products offer, so nothing much here. However, one thing we like is the price it is offered at and the quality as well as the quantity it provides, given the price.
That said, the only demerit of the last apple cider vinegar is that it lacks mother. Therefore, it potentially is not much effective as compared to the ones that we have mentioned. However, this one is really great for people who put taste above everything, plus you also get the regular benefits of ACV as well, just not that effective as it lacks the mother of vinegar.
- 100% organic and safe
- Natural, fresh, and raw apples from the best regions
- Manufactured in the USA in a GMP-certified facility
- Scrumptious to taste
- It lacks the Mother of vinegar
- It is available at an affordable price tag
- Good to taste and full of quality
- Top-notch quality ingredients
- Country of origin USA
What is Apple Cider Vinegar?
Apple cider vinegar is an apple juice fermented twice. In simple words, it is a fermented beverage made from squashed apples. To convert the sugar of the apples, yeast is added to the blend, which turns the sugar into alcohol (this is the way fermentation works). The bacterias then convert it into acetic acid (second fermentation).
So basically, the process goes like this: squashed apples are conflated with sugar, yeast, and other carbohydrates. Following half a month, yeast and other natural bacterias convert the sugar into alcohol (meaning ferments the juice — by changing the carbs to alcohol). Later, the subsequent fermentation converts the alcohol to acetic acid.
Acetic acid is what gives it a sharp taste and smell. The bacterias become probiotics leading to a better gut. The outcome of all this fermentation is — a fermented beverage with substantially less sugar and calories than crushed apple cider or apple juice.
What is the Difference Between ACV and Apple Cider?
Apple cider is produced using fresh, squashed apples. It is then refined into cider. That said, apple juice is made in the same fashion, but it is separated, purified, and contains added fixings to preserve the juice and taste better.
On the other hand, ACV is produced using apple cider that is fermented by utilizing yeast to make bacterias which changes the sugar into alcohol and later into acetic acid.
How is ACV Not Quite the Same as White Vinegar or Lemon Juice?
Apple cider vinegar shares a few things, practically speaking, with the mentioned items. ACV isn’t pretty much as acidic as white vinegar, which means it is gentler. ACV likewise has more antibacterial advantages than lemon juice.
Since it’s produced using aged apples, it additionally has the following nutrients: vitamin C and potassium, while white vinegar doesn’t.
How Do I Choose the Best Apple Cider Vinegar?
From your mom to grandma’s contemporaries to some of your buddies, numerous individuals know the advantages of ACV. Yet, sadly, a few groups are buying the wrong kind of ACV.
One thing to recall when buying any ACV is that the one you’re choosing should be unpasteurized. Pasteurization is a heating process that kills harmful and unsafe bacterias, but it also kills the good ones responsible for our healthy gut. This is the reason we need unpasteurized ACV.
Here are some factors you should consider to pick the perfect apple cider vinegar:
The Uglier The Better
When you are looking for ACVs in the supermarket, you should shop for the ones which look a little murky. Though you will find many crystals clear, sparkling, and refined ACVs on the lookout, you should look for the ugliest.
Generally, the ones with refined and crystal clear looks are artificially processed, overheated, and artificially flavored as well as pasteurized. Such ACVs lack many healthy and helpful micro-nutrients.
Without Plastic Bottle
Plastic bottles may include noxious material, and any beverage in touch with it may cause more problems than solutions. A few organizations may offer BPA-free plastic bottles, which are, for the most part, thought to be more secure to use, but you’ll seldomly find such bottles. Our take would be to go for the ones offered in glass bottles.
Check the Acidity
Our healthcare expert team suggests checking the label before purchasing ACV. Generally, the label will display the substance’s acidity, where 5% is the best and works wonders. However, make sure to read the label and adhere to the instructions that mention storing the bottle.
Look for Certified and Organic
Purchasing organic and certified ACV is excellent for your health and peace of mind. Staying away from Non-organic and GMO food is one of the best ways to protect your health against noxious chemicals, insecticides, or pesticides. Therefore, make sure to read the label and purchase the ones that are mostly certified and/or organic.
Go For Raw
Raw ACV is amongst the best besides being organic. You will see that the actual worth and micronutrients are in the raw ACV. Raw implies that the ACV has not gone through any filtration or chemical process to make it visible or transparent.
No synthetic compounds or counterfeit flavors are added to it to make it delicious. Raw generally means unpasteurized, unfiltered, unheated, and unprocessed. And the ACVs that are filtered and processed do not contain the needed nutrients as they are lost simultaneously during the process.
Keep Mother in Mind
No, not our Mom’s. The Mother in ACV is the earthy colored stuff that you discover skimming at the lower part of the jug of apple cider vinegar. It appears to be very yucky. Yet, that is the best piece. It is the aftereffect of fermentation. It contains every one of the live bacteria and enzymes that make the ACV loaded with healthy stuff.
Direction and Dosage to Use Apple Cider Vinegar
ACV is used in many things such as baking, cooking, or even as a preservative. It is also used for salad dressing. Since it contains a ton of acid, drinking it directly is never recommended. It might cause disintegration of the enamel of your teeth in the event that you get excessively.
If you’re hoping to utilize it for health reasons, many doctors and people suggest adding 1 to 2 tablespoons of ACV to water or tea.
Apple Cider Vinegar: Precautions and Side Effects
Due to its high acidity, drinking a lot of ACV can harm your teeth, damage your throat, and might cause issues with your stomach. Moreover, it may drop your potassium levels too low and might cause some problems with your muscle nerves as they need that nutrient to work.
Besides that, it can also slow down your digestion which might make it harder to regulate your blood sugar levels. Furthermore, it may cause a few meds not to fill in, like diabetes and coronary illness medications and diuretics (prescriptions that assist your body with disposing of water and salt) and purgatives.
What’s more, obviously, its strong taste probably won’t be for everybody.
To put it plainly, ACV most likely will not hurt you. You can attempt this on the grounds that it’s without calories, adds bunches of flavor to cuisine, and has medical advantages. In any case, it’s anything but a panacea for all problems.
Benefits of Apple Cider Vinegar:
The reason why ACV is so prevalent these days and is in vogue is because of the fact that it brings many health benefits to the table. Obviously, covering each advantage in detail will not only make this article long but also divert you from the main track. Here are some of the famous benefits touted for ACV.
- Fantastic for Your Gut (Source:- https://pubmed.ncbi.nlm.nih.gov/10093978/)
- Aids in Controlling Blood Sugar (Source:- https://jandonline.org/)
- Helps with Weight Loss (Source:- https://pubmed.ncbi.nlm.nih.gov/19661687/)
- Excellent Antibacterial Properties to Clean your Body (Source:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/)
- ACV is a fantastic way to eliminate any germs or pesticides from your veggies and fruits. (Source:- https://pubmed.ncbi.nlm.nih.gov/15698693/)
- Suitable for Your Hairs Natural pH (Source:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/)
- ACV might help to get rid of dandruff due to its antifungal properties (Source:- https://pubmed.ncbi.nlm.nih.gov/25219289/)
- ACV can act as a skin toner (Source:- https://ijpr.sbmu.ac.ir)
- ACV can repel flea from your Cat or other pets
And the list keeps going on and on. However, the only thing we would suggest with ACV is to use it in moderation and reap all the benefits it has to offer.
How to Use Apple Cider Vinegar for Weight Loss
There are a few ways you can add ACV to your diet. A simple method is to use it as a serving blended with salad and olive oil. It is incredibly delicious with leafy greens, salads, cucumbers, and tomatoes.
You can also use ACV to preserve veggies, or you can use ACV to conflate them with tea or water and consume it. While using tea, we would recommend using green or herbal tea for better weight loss.
Many doctors suggest using and consuming around 15 to 30ml (1 to 2 tbsps) of ACV every day mixed with water for best weight loss results. We would recommend doing this two to three times a day, and it would be best to consume it before suppers.
Consuming more than the recommended dosage is not good because of its harmful effects. It is always best and remarkable to start with 5ml (1 teaspoon) to check if you can tolerate it. However, make sure not to consume more than 15 ml (1 tablespoon) at a time as it might arouse nausea.
That said, drinking it directly is also proscribed as it is too acidic, which can cause burn in your mouth and esophagus. Make sure to dilute it with water or tea, period.
It all boils down to the recommended dosage. Around 1–2 tablespoons of ACV each day is prescribed to acquire the full benefits of weight loss. For best upshots, combine it with water to consume.
How to Wash Hair with Apple Cider Vinegar
Apple cider vinegar isn’t just a staple food item – it can likewise be utilized as a compelling wonder item for your hair. All you need is unfiltered ACV and water to make a hair arrangement that can assist with itchy scalp, hair fall and may even assist your hair with developing. Applying ACV to your hair can likewise make your hair look extra gleaming and smooth. Here is how to use ACV to wash your hair:
- Get a raw, unfiltered ACV
- Measure out the equal parts for ACV and water (meaning for every one part water, you use one part ACV or vice versa, like 5 ounces of water for 5 ounces of ACV)
- Conflate the ingredients in a spray bottle or cup
- You can even add a few drops of your preferred essential oil to the mixture
- Once the solution is ready, apply it to your hair
- Before using the mix, shampoo, and conditioner, your hair as usual
- After shampooing, apply the ACV solution to your clean and wet hairs
- Let the solution rest on your hair for about two to ten minutes
- Rinse the mixture from your hair completely and thoroughly
- Use this ACV to your hair every once to thrice a week
Even though your ACV solution will be diluted, it can irritate your skin as it’s acidic in nature. If you see any signs of mild irritation like itching or redness, make sure to reduce the frequency of using the ACV solution or dilute it more with water.
Which is the best time to take apple cider vinegar?
Generally, as we aforementioned, drinking ACV after a meal can slow down your digestion, making it hard for you to control your blood glucose levels. Therefore, the best time would be to consume it before suppers or on an empty stomach.
Why is it called the mother in apple cider vinegar?
Typically, organic, raw, and unfiltered apple cider vinegar contains a substance called mother or Mycoderma Aceti, which is a sickening thing in the bottom of the bottle of ACV. It contains enzymes, strands of proteins, and healthy bacteria. It is called mother because it is the catalyst that provides rise to the vinegar.
Should I take apple cider vinegar in the morning or at night?
Well, according to the information we previously mentioned. Consuming ACV on an empty stomach or before meals would be the ideal thing. Therefore, taking it in the morning would seem more appropriate and propitious than at night. That said, you can still take it at night, but 30 minutes before bed.
Can you take apple cider vinegar straight from the bottle?
No, a big no. You have to consume ACV in diluted form. Since apple cider vinegar is loaded with acid, drinking it right away from the bottle can do a lot of damage to your throat, teeth, and even stomach. So it is not recommended.
Who should not drink apple cider vinegar?
Generally, ACV is known to prevent diabetes. However, if you are already consuming diabetes medication or are on insulin, it is suggested not to drink ACV. ACV can lower your blood sugar levels, and that’s what these medicines do, so if they are combined with ACV, your blood sugar might get too low.
Finishing Things Up
Since apple cider vinegar is used for health, we must get the best in the biz. Though we have mentioned the best ones currently dominating the market, our take would be the “WOW Organic Raw Apple Cider Vinegar with Mother.” The ACV from Wow is the epitome of quality and safety. The product is certified, organic, and safe while using raw apples directly grown in the Himalayas. The acidity is optimal, and using it is easy and secure without side effects. The product also has the mother of vinegar, making it excellent for your health. It is enjoying a five-star rating across the board and is manufactured by a trusted company. What else do we need in an ACV?
With all that in mind, thanks for sticking with us throughout the article. If you have any troubling qualms regarding ACVs, we would be more than happy to help. Just leave a comment, and our healthcare expert team will get in touch with you.