Top 5 supplements for optimal health

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Are you trying to improve your health? Then it is important to look critically at your diet and exercise patterns. If you eat tasty and healthy every day, you will notice that well in your body. You feel a lot healthier and also have a lot more energy. The nutrients you get from your meals are perfect for your body, making you feel a lot better during the day. You can often take supplements that help you live healthier and feel more energetic and a good diet. However, it is often about products that you can use to boost your sports performance, such as protein shakes, creatine or pre-workout boosters. In this article, I want to take a look at supplements for better health. What can you consider to improve your overall health and fitness?


Supplements for better health

There are a lot of supplements available on the Dutch market. Not all of them really contribute to better health or performance. But which supplements for better health are worth a try?

Vitamin D pills

Vitamin D

Europeans have long had a problem obtaining enough vitamin D. Especially in the winter months, and it is difficult to obtain enough vitamin D because we see the little sun. Because vitamin D is produced when the sun’s rays touch our skin, we are often deficient during the winter. And you notice that well because you feel less energetic during the winter months. By taking vitamin D pills, you will find that you are much more energetic.

If you have too little vitamin D in your body, this can lead to, among other things; weaker muscles, muscle cramps, energy deficiency, lethargic feeling and aching joints.


Omega 3 supplements

Omega 3

These supplements are ideal for the brain. Our brain needs enough fats to perform well. If you eat many fruits and vegetables, you get many vitamins and minerals, but little omega 3. These fats come mainly from oily fish such as salmon and tuna. Unfortunately, many people do not like fish, so this is not eaten enough. But even if you have already incorporated this diet into your diet, it pays to take extra Omega 3 supplements.

Omega 3 includes fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 is important for athletes. For example, it contributes to lower blood pressure and reduces the risk of cardiovascular disease. It would also have a positive effect on joint suppleness and recovery after strenuous training.



An important part of a healthy life is to get enough sleep. If you feel energyless during the day while eating enough healthy food, you may not get enough sleep. Melatonin is a good tool for that. With melatonin, you fall asleep about within 30 minutes. This is especially useful if you are currently struggling to fall asleep and lie awake for a long time before falling asleep.

Melatonin is a hormone. It plays a role in the sleep-wake rhythm of our body. It makes us sleepy when it gets dark. Especially when you exercise a lot, your sleep is essential. Difficulty falling asleep can thwart your recovery. In that case, it makes sense to try a melatonin supplement.


Vitamin C

Vitamin C

One of the other supplements for better health is vitamin C. The use of vitamin C supplements has been known to many for years. In general, you get enough vitamin C if you eat enough fruit. But if you temporarily maintain a diet where you eat less fruit, it is advisable to also take a supplement for Vitamin C. This helps to solve the deficiency of this vitamin. Even if you notice that you often have a cold, you can take extra vitamin C. Research also shows that supplementation with vitamin C stimulates exercise. And extra exercise will definitely benefit your health and fitness!


Caffeine or theine

Coffee contains caffeine and tea contains tea. These substances are ideal when you want to speed up your metabolism. This is especially useful if you are currently working on weight loss. By accelerating your metabolism, you make sure that your body gets energy from your diet faster. Please note, this is only a small effect. To lose weight, it is still essential to consume more calories than you ingest per day. However, caffeine has been proven to improve sports performance. It gives you an energy boost, increases alertness and reduces fatigue during physical activity.

These 5 supplements for better health can boost your overall health and fitness. Of course, a healthy diet, sufficient exercise and a good night’s sleep is the basis for a healthy life. So don’t immediately reach for supplements when you can improve enough. Then decide which dietary supplements can be a good addition for your situation

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