Vitamin D deficiency is far too common. According to studies, 70-90% of the citizens have Vitamin D deficiency. It could be due to far too many reasons, like increased indoor lifestyle, pollution, extensive use of sunscreens, alterations in the diet, etc.
Not only does it cause muscle weakness, bone pain, and fatigue, it might even lead to other chronic illnesses like depression.
When people are unable to procure Vitamin D through natural ways, they resort to Vitamin D tablets or supplements. As these are entirely safe, these tablets can come off as incredibly useful in strengthening your body if consumed in proportion.
Best Vitamin D Tablets In India 2024
If you make a google search of Vitamin D tablets, you will find options in abundance. However, without proper research, you might not be able to able the most reliable ones out of that lot.
That is when we come into the picture. Our team of health experts have researched the market and compiled a list of the 10 best Vitamin D tablets along with their detailed reviews.
The ranking is based on its safety, quality, and ingredients to help you make an informed decision.
Himalayan Organics Vitamin D3 Tablets
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Overall Score: 4/5
Let us start with the product that gave us the best results. The Himalayan Organics Vitamin D3 Tablets is the best option you possibly find for improving your bone health. This is due to its blend of Vitamin D3 and Vitamin K2.
Vitamin D3 facilitates the production of Osteocalcin that helps in locking the calcium in the bones. This not only improves your bone health but also helps in increasing muscle strength and muscle mass.
On the other hand, Vitamin K2 helps in the activation of Osteocalcin. As these components go hand in hand, you get better calcium absorption from the bloodstream. All of this leads to a healthier heart.
According to our research, these tablets help in bone mineralisation, improved bone density, and better immunity.
Your body stands a better chance at fighting against free radicals and faster healing of wounds.
We also noticed that these tablets help in enhancing mood and cognitive health.
In other words, these Vitamin D3 tablets safeguard your bones, immune system, and heart.
All the ingredients used in these tablets are plant-based. It is made without any chemicals, making this a safe option for all ages and genders.
These vegan tablets are easy to swallow. They are made without soy, salt, yeast, gluten, sugar, dairy, starch, and eggs. Due to such a healthy and nutritious composition, you can consume this every day. However, stick to one tablet a day for safety.
Highlights:
- Vitamin D3 plus Vitamin K2 as MK7
- 400IU Vitamin D3
- Vegan
- Best for bone health, immune system, and heart
- Improves cognitive health
- Enhances energy levels
- Free from soy and gluten
- Plant-based ingredients
- 120 tablets
Carbamide Forte Calcium Tablets
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Overall Score: 4.2/5
The main highlight of the Carbamide Forte Calcium Tablets is that each tablet is made with 1200mg of Calcium Citrate Malate. This component is water-soluble and gets easily absorbed. In other words, these tablets will provide faster results.
Along with that, due to their high absorption rate, these tablets do not cause bloating or calcium deposits.
These tablets also include Alfalfa and Cissus Quadrangularis with rich amounts of natural calcium. In addition to that, Alfalfa contains Vitamin D, C, E, K4, potassium, iron, and phosphorus. These can come in handy for treating arthritis.
Furthermore, Cissus Quadrangularis also contains calcium that helps in reducing joint pain, improving bone health, etc. It can also help you reduce swelling and inflammation.
These tablets can improve your immune system and maintain your energy levels. This is due to the zinc and magnesium present in the tablets.
You can consume these tablets to improve your bone health, get stronger teeth, and increase the flexibility of your joints.
The tablets are easy to swallow and suitable for all genders.
Highlights:
- Calcium Citrate Malate with Alfalfa and Cissus Quadrangularis
- Rich in nutrients
- Reduces joint pain
- 400IU Vitamin D
- Improves bone health
- Strengthens your teeth
- Shows faster results due to its high absorption rate
- 120 tablets
Ayurveda Organics Vitamin D Tablets
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Overall Score: 4.7/5
If Ayurveda is where your inclination is, we recommend the Ayurveda Organics Vitamin D Tablets. These tablets are made without any artificial and harmful additives; making is one of the safest options on this list.
These tablets contain 2x Vitamin D3 as compared to other leading calcium tablets. Moreover, it is filled with zinc and magnesium for all-round support to your body.
Due to such a nutritional breakdown, your body will get better calcium absorption. This will help in strengthening your bones and improving your energy levels.
If you tend to get physically tired quickly, you must consume these tablets. They will act as a support system to get you through the day with ease.
Along with your bones, these tablets help in improving your teeth and nervous system. It also improves muscle mass and muscle strength.
The presence of zinc ensures the synthesis of collagen in bone tissue. It also allows your body to fight against infections and diseases.
Do not forget about magnesium, as it regulates calcium transport and stimulates the secretion of calcitonin. This administers the proportion of calcium in the bones and the bloodstream.
All the ingredients used in the manufacturing process are pure and free of chemicals. The ingredients are non-GMO and free from gluten and dairy.
Highlights:
- Vitamin D3, zinc, and magnesium
- 2x more Vitamin D3
- 400IU Vitamin D3
- Better calcium absorption
- More muscle strength
- Non-GMO
- Free from gluten and dairy
- 120 tablets
Eucee Vitamin D With C Chewable Tablets
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Overall Score: 4.3/5
Children might fuss about swallowing tablets. But even they can benefit from calcium supplements with the Eucee Vitamin D With C Chewable Tablets.
These tablets contain a combination of Vitamin D as well as Vitamin C.
As kids require a proper amount of nutrients for their growth and development, these tablets act like the perfect supplement. The Vitamin D present in these tablets regulate the amount of calcium and phosphate in the body. It helps in keeping the bones, muscles, and teeth healthy.
Additionally, Vitamin C prevents iron deficiency and reduces the risk of heart diseases. This not only makes it suitable for children but also for adults.
These sugar-free and vegetarian tablets are made without gluten, soy, and gelatin. All the components are non-GMO and allergen-free. Moreover, they are manufactured in GMP-certified facilities. This ensures no adulteration or addition of harmful toxins.
You get a tangy and sweet watermelon flavour that makes it easier for children to consume them.
Highlights:
- Vitamin D and Vitamin C
- 5000IU vitamin D
- Best for immunity and bone health
- GMP-certified
- Non-GMO
- Free from gluten, soy
- No allergens
- Watermelon flavor
- 120 chewable tablets
HealthOxide Calcium Tablets
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Overall Score: 3.9/5
The HealthOxide Calcium Tablets contain a combination of calcium and Vitamin D to fulfil all your health requirements.
These tablets are made with a combination of calcium and Vitamin D3 to gain all of their benefits. You get your daily calcium requirements by consuming these tablets.
The main benefit of these tablets is bone strengthening. With age, our bones start to deteriorate. However, you can avoid such circumstances by consuming these tablets.
You will notice a significant improvement in your bone health as well as joint flexibility and mobility. It will allow you to move properly without any pain.
Moreover, it will relieve you from toothache and any sort of pain.
The presence of Vitamin D3 ensures that the calcium gets absorbed in the bloodstream easily. This helps in faster and better results.
The tablets are small enough to be swallowed without any hassle. Go for this if you are looking for something simple yet effective.
Highlights:
- Vitamin D plus Calcium
- Best for bone strength
- Improves flexibility and mobility
- Works on tooth pain
- 400IU Vitamin D3
- 120 tablets
Swisse Ultiboost Vitamin D3 Tablets
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Overall Score: 4.2/5
Swisse Wellness is an Australian brand that has been positively affecting the lives of millions of people worldwide. With the Swisse Ultiboost Vitamin D3 Tablets, this company is ready to benefit the health of Indians.
These tablets are made with a unique formula that improves the calcium absorption rate. This helps in increasing bone density and its overall strength.
The vitamin D3 present in these tablets improve your body strength and immunity. It protects your body from infections by fulfilling the daily requirements of nutrients.
As this nutrient is more absorbent, it helps in improving your general health as well. You get better muscle mass and strength to undertake more physically straining work.
In addition to that, it protects the body from cardiovascular issues and pregnancy complications. However, if you are pregnant, you must consult your doctor before consuming any Vitamin D3 tablets.
These tablets are made without any lactose, gluten, egg, yeast, or artificial flavors or colours. Before you make any decision, you must know that these tablets are non-vegetarian. If that is not an issue for you, we highly recommend this product.
Highlights:
- 400IU Vitamin D3
- Bone health and teeth
- Improves immunity
- Better calcium absorption
- Free from lactose, egg, gluten, and artificial colours and flavors
- Non-vegetarian
- 90 tablets
Vandelay Labs Chewable Vitamin D3 Tablets
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Overall Score: 3.8/5
If you want comprehensive health benefits, we strongly endorse the Vandelay Labs Chewable Vitamin D3 Tablets.
These chewable tablets can be consumed by all ages due to their nutritional composition. It is filled with nutrients like Vitamin D3, Vitamin C, and Zinc.
Vitamin D3 helps in strengthening the bones and getting rid of any joint pain. It improves joint mobility that allows you to move without any hassle. Furthermore, it also takes care of your cardiovascular health and immunity.
Vitamin C guarantees better cardiovascular health. It protects your body from infections and diseases while also keeping your blood pressure in control.
Zinc improves your metabolism and immune system. As these tablets are sugar-free as well, you can consume them to keep your weight in check. It will provide all the necessary nutrients without increasing body fat.
Apart from your health, it shall also improve your hair texture and skin.
The orange flavor might not be preferred by all, but surely the health benefits outweigh that factor.
Highlights:
- Vitamin D3, Vitamin C, and Zinc
- 400IU Vitamin D3
- Best for joint mobility
- Improves hair and skin texture
- Keeps the immune system in check
- 60 tablets
Naturyz Calcium Plus Tablets
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Overall Score: 4.1/5
The Naturyz Calcium Plus Tablets contain a unique set of nutrients. It is loaded with calcium, Vitamin D2, magnesium, and zinc. With such a potent combination in a single tablet, you get the best supplement for your bones.
The presence of Vitamin D2 ensures that the calcium gets absorbed easily. This helps in getting better results. Calcium is present in the bioavailable form, known as Calcium Citrate. This not only gets absorbed easily, but it also does not leave behind calcium deposits.
These tablets are easily digested without causing any stomach disruptions or bloating.
Magnesium boosts your performance, lowers blood pressure, and protects your body from Type 2 diabetes.
Lastly, zinc improves your immune system and fastens your metabolism.
Due to their several health benefits, these tablets are suitable for men as well as women.
Highlights:
- Calcium, Vitamin D2, Zinc, and Magnesium
- 400IU Vitamin D2
- Calcium Citrate
- Benefits bones and cardiovascular health
- 120 tablets
INLIFE Calcium Tablets
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Overall Score: 4.1/5
The INLIFE Calcium Tablets are made with Calcium ad Vitamin D3 so that you get the best results in terms of bone health.
Vitamin D3 present helps the body in absorbing calcium so that your bones get strengthened.
The main advantages of these tablets are better bone health, improved teeth, and reduction in joint pain.
Once you start consuming these tablets on a daily basis, you will notice better energy levels as well as immunity. In other words, these tablets will help your body fight against infections and diseases.
However, these tablets are non-vegetarian. But if that is not an issue for you, this must be on your shopping list.
Highlights:
- Calcium and Vitamin D3
- 400IU Vitamin D3
- GMP-certified
- Improves bone health
- Enhanced energy levels
- 60 tablets
NUTRABOX Calcium and Vitamin D Tablets
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Overall Score: 3.9/5
The NUTRABOX Calcium and Vitamin D Tablets show promising results in adults. As they contain Vitamin D, you will never have to worry about your bone health.
These vegetarian tablets are best for maintaining the proportion of calcium and phosphorous in the bloodstream. This ensures that your body gets the necessary nutrients to strengthen your bones.
In addition to that, these tablets help in strengthening your teeth and improving your metabolism. In other words, you can consume these tablets to reduce body fat and keep your weight in check.
We also noticed a significant improvement in the skin cell growth and repair after consuming these tablets.
Hence, if you are looking for improved bones along with better energy levels, these tablets deserve consideration.
Highlights:
- Calcium and Vitamin D
- 400IU Vitamin D
- Strengthens bones
- Repairs skin cells
- 60 tablets
Buying Guide: How to Choose Best Vitamin D?
As supplements can directly affect your health, your purchase decision must be well-informed and thorough.
The following buying guide for Vitamin D tablets serves the exact same purpose as it will help you choose the best from the mediocre:
Composition of Nutrients
Apart from Vitamin D, it is always better and advisable to choose tablets with other nutrients like zinc, magnesium, etc. This allows you to reap more benefits.
Tablets with 400IU Vitamin D3 are more recommended as they are more powerful and beneficial for the body.
While calcium and Vitamin D3 will help with bone health, zinc, magnesium, vitamin C, etc., can work on other areas like immunity and metabolism.
Natural Ingredients
The best way to avoid any side effects is to choose Vitamin D tablets made with plant-based ingredients. Such a feature ensures that there are no harmful additives.
Tablets with non-GMO ingredients should also be given a preference.
No Allergens
Ensure that the tablets are free from allergens. Furthermore, certain tablets are free from gluten, soy, and sugar. If you are allergic to such ingredients, be on the lookout for such tablets.
Easy to Swallow
If you have trouble swallowing tablets, look for tablets that are small in size. If that does not work for you, you can always try chewable tablets.
FAQs
How many Vitamin D tablets should you consume a day?
You must consume one Vitamin D tablet per day. It can either be before or after meals. But for better clarity, you can also consult your physician on the same.
What are the signs of low Vitamin D?
If you tend to get tired easily or have severe fatigue, muscle weakness, joint pain, muscle cramps, or bone pain, you might be running low on Vitamin D.
Even depression can be a sign of low Vitamin D.
Get yourself checked with a doctor if you have any such symptoms.
How much vitamin D is required per day?
Generally, we require 600IU Vitamin D per day. Most of the tablets contain approximately 400IU vitamin D. The remaining proportion can be fulfilled by consuming eggs, meat, or sitting in the sun.
Can the lack of Vitamin D cause weight gain?
Yes, Vitamin D deficiency can cause weight gain. As it increases fatigue and leads to depression, you might notice a sudden weight gain.
Takeaway
Consuming tablets every day might seem like a tedious job. But once you get the hang of it and realise its long-term benefits, you definitely come around.
If you still haven’t chosen a good Vitamin D tablet for yourself, we recommend the Himalayan Organics Vitamin D3 Tablets.
These tablets are filled with the right set of nutrients to get you through the day. The proportion of vitamin D3 and calcium is spot-on. Moreover, they will bring you results in no time.
So, it is high time you stop worrying about joint pain. Get the best Vitamin D tablets today and enjoy the improvement in your health.
Thank you sir