After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Salem and face the same difficulty, this article will help you choose the best Fitness Center in Salem.
These are the Best Fitness Center in Salem 2024:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Sky walk fitness | 4th floor, Jeeva towers, New Bus Stand Rd, opp. Hotel vasantham, Salem, Tamil Nadu 636004 | 636004 | 098432 37372 | |
| FitnessOne Salem | 103/1E,Sriram Nagar, Sarada College Rd, Alagapuram Periyaputhur, Salem, Tamil Nadu 636016 | 636016 | 093449 80001 | https://fitnessone.in/ |
| The Absolute Fitness | 15, Fort Main Rd, Shevapet, Salem, Tamil Nadu 636001 | 636001 | 091504 18332 | https://theabsolutefitness.in/ |
| Kv Fitness Studio Salem | 7A/30, Rssr complex,Thirunagar, Yercaud Main Road, Salem, Tamil Nadu 636007 | 636007 | ||
| BKC Fitness Studio | 1A, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007 | 636007 | 096291 35500 | |
| I Fitness Studio | M4GM+P89 Jayarathna Complex, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636016 | 636016 | ||
| CORE FITNESS | Ramalingam hospital, Ram Complex, No12, opp. Meyannur Roads, Salem, Tamil Nadu 636005 | 636005 | 096262 33310 | |
| Health Dot Com fitness centre | J4FW+VFM, Selva Nagar, Chinnusamy Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636201 | 636201 | 094424 37327 | |
| FITNESS ZONE | 5, Omalur Main Rd, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636005 | 636005 | 099523 23339 | |
| V.V.Fitness Gym | modern theatres, shopping complex, Yercaud Main Rd, Anna Nagar, Salem, Tamil Nadu 636008 | 636008 | ||
| NEW SKYFiT GYM | 127 MDR675, I Agraharam, Salem, Tamil Nadu 636001 | 636001 | 092456 60666 | https://www.facebook.com/NEW-SKY%20Fit%20Team-1775417379151522/ |
| Alpha Fitness | Divya Trade Centre, 3rd, 11, Brindavan Rd, Fairlands, Salem, Tamil Nadu 636016 | 636016 | 089396 08765 | |
| MultiFit Salem | Gateway Hotel, Opp to Gujarati Samaj Kalayana Mandapam,Near Kurinji Hospital, Five Roads, Near Chenneys, Salem, Tamil Nadu 636016 | 636016 | 097517 80001 | https://www.multifit.in/ |
| Bullz Fitness | #489, 2nd Floor, Sri Shakthe Tower, T.V.K Road Ammapet Landmark – State Bank Of India, Ammapet Branch Building’s 2nd floor, Salem, Tamil Nadu 636003 | 636003 | https://www.bullzfitness.com/ | |
| Spartans Fitness | 299/2, 2nd floor Cherry Road, next to Aayudhapadai, vincent, Salem, Tamil Nadu 636007 | 636007 | 098947 29006 | |
| Raj Fitness | 14,Bhuvana Complex,2nd floor, Balaji Nagar 335, TVK Rd, Vidhya Nagar, Ammapet, Salem, Tamil Nadu 636003 | 636003 | 088700 27404 | |
| Simman Gym | J4F8+C9W, Sandaipet, Kondalampatti, Salem, Tamil Nadu 636010 | 636010 | ||
| Fitness Park | MIDLAND Complex, opposite to Lakshmi sweets TVS, Salem, Tamil Nadu 636009 | 636009 | https://www.fitnesspark.fr/ | |
| VJ PRANA (Best Yoga, Fitness & Nutrition Studio in Salem) | shop no 5,6 Sastha Nagar Manai Sonthakaraigal building, Kuranguchavadi, Tamil Nadu 636004 | 636004 | ||
| Stepup Dance and Fitness Studio | No 7 John Kennedy Street Brand Factory Service Road, next to Wangs kitchen, Salem, Tamil Nadu 636016 | 636016 | 098432 11006 | https://www.ajstepup.in/ |
| Health City Gym | vidyalaiaya, 15a, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007 | 636007 | 098427 08371 | |
| LevelNext Fitness and Physiocare | 1/2, 1st Cross St, Maravaneri, Salem, Tamil Nadu 636007 | 636007 | 0427 497 1829 | |
| Metro Fitness Gold | 257, Advaitha Ashram Rd, Sinthampalayam, Fairlands, Salem, Tamil Nadu 636016 | 636016 | ||
| Badru’s Bodyline Gym | 80, Cherry Rd, Ram Nagar, Seerangapalayam, Salem, Tamil Nadu 636007 | 636007 | 097860 14148 | |
| THE YOUTH GYM | 55 /1-E Rajalakshmi Complex Opp to @ Home, Near Ramani Huyndai Omalur Main Road, Five Roads, Salem, Tamil Nadu 636004 | 636004 | 096777 55569 | |
| Arnold Gym | 2nd street, Skandasramam Rd, behind Power House, Kamarajar Nagar Colony, Udayapatti, Salem, Tamil Nadu 636140 | 636140 | ||
| Kayal Fitness Gym | J5V3+6GC, Karungalpatty, Gugai, Salem, Tamil Nadu 636006 | 636006 | ||
| Slim world Fitness center | Vaikalpattarai, Allikuttai Post, Salem, Tamil Nadu 636003 | 636003 | 085085 07420 | |
| Classic Fitness Studio | Bus Stop, Kolipannai, Veeranam Main Rd, Salem, Tamil Nadu 636122 | 636122 | 098944 66034 | |
| ISHA GYM | Siva sakthi Nagar, Sankari Main Rd, Seelanaickenpatti, Salem, Tamil Nadu 636006 | 636006 | 099443 01212 | |
| R.V. Fitness Point | M425+C86, Sivathapuram, Salem, Tamil Nadu 636307 | 636307 | ||
| Muscle Factory Gym | M533+J56, Shevapet, Salem, Tamil Nadu 636002 | 636002 | ||
| The Gym Fitness hub | 5/151,, Govindammal Nagar Dakshinamurthy Kovil, Seelanaickenpatti, Salem, Tamil Nadu 636201 | 636201 | ||
| Arokya Fitness | M5H9+C9F, Kannankurichi Main Rd, Gurukkal Colony, Chinna Thirupathi, Tamil Nadu 636008 | 636008 | ||
| FIT GYM | Rajaram Nagar, Sankar Nagar, Salem, Tamil Nadu 636007 | 636007 | 098426 11189 | https://website–154110711895291786922-gym.business.site/ |
| A1 Classic Fitness | 293, Sankagiri – Salem Main Rd, Narasothipatti, Salem, Tamil Nadu 636005 | 636005 | ||
| OXYGEN GYM | Chinnery, Periyeri Vayalkadu, Pallapatti, Salem, Tamil Nadu 636009 | 636009 | ||
| Masters Gym | M3FF+73G, Steel Plant Rd, Kollapatty, Salem, Tamil Nadu 636030 | 636030 | 099448 12208 | |
| Fitness Man Gym | R.S.P Thottam, M G R Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636006 | 636006 | 098421 87854 | https://fitness-man-gym.business.site/ |
| Fitness army | vaikkalpattarai chennai cakes, Veeranam Main Rd, opp. Salem, Vaikal Patrai, Salem, Tamil Nadu 636003 | 636003 | 088705 79679 | https://fitness-army-gym.business.site/?utm_source=gmb&utm_medium=referral |
Fitness Center in Salem
1. Sky walk fitness
Address: 4th floor, Jeeva towers, New Bus Stand Rd, opp. Hotel vasantham, Salem, Tamil Nadu 636004
Phone Number: 098432 37372
Website:
2. FitnessOne Salem
Address: 103/1E,Sriram Nagar, Sarada College Rd, Alagapuram Periyaputhur, Salem, Tamil Nadu 636016
Phone Number: 093449 80001
Website: https://fitnessone.in/
3. The Absolute Fitness
Address: 15, Fort Main Rd, Shevapet, Salem, Tamil Nadu 636001
Phone Number: 091504 18332
Website: https://theabsolutefitness.in/
4. Kv Fitness Studio Salem
Address: 7A/30, Rssr complex,Thirunagar, Yercaud Main Road, Salem, Tamil Nadu 636007
Phone Number:
Website:
5. BKC Fitness Studio
Address: 1A, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007
Phone Number: 096291 35500
Website:
6. I Fitness Studio
Address: M4GM+P89 Jayarathna Complex, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636016
Phone Number:
Website:
7. CORE FITNESS
Address: Ramalingam hospital, Ram Complex, No12, opp. Meyannur Roads, Salem, Tamil Nadu 636005
Phone Number: 096262 33310
Website:
8. Health Dot Com fitness centre
Address: J4FW+VFM, Selva Nagar, Chinnusamy Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636201
Phone Number: 094424 37327
Website:
9. FITNESS ZONE
Address: 5, Omalur Main Rd, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636005
Phone Number: 099523 23339
Website:
10. V.V.Fitness Gym
Address: modern theatres, shopping complex, Yercaud Main Rd, Anna Nagar, Salem, Tamil Nadu 636008
Phone Number:
Website:
11. NEW SKYFiT GYM
Address: 127 MDR675, I Agraharam, Salem, Tamil Nadu 636001
Phone Number: 092456 60666
Website: https://www.facebook.com/NEW-SKY%20Fit%20Team-1775417379151522/
12. Alpha Fitness
Address: Divya Trade Centre, 3rd, 11, Brindavan Rd, Fairlands, Salem, Tamil Nadu 636016
Phone Number: 089396 08765
Website:
13. MultiFit Salem
Address: Gateway Hotel, Opp to Gujarati Samaj Kalayana Mandapam,Near Kurinji Hospital, Five Roads, Near Chenneys, Salem, Tamil Nadu 636016
Phone Number: 097517 80001
Website: https://www.multifit.in/
14. Bullz Fitness
Address: #489, 2nd Floor, Sri Shakthe Tower, T.V.K Road Ammapet Landmark – State Bank Of India, Ammapet Branch Building’s 2nd floor, Salem, Tamil Nadu 636003
Phone Number:
Website: https://www.bullzfitness.com/
15. Spartans Fitness
Address: 299/2, 2nd floor Cherry Road, next to Aayudhapadai, vincent, Salem, Tamil Nadu 636007
Phone Number: 098947 29006
Website:
16. Raj Fitness
Address: 14,Bhuvana Complex,2nd floor, Balaji Nagar 335, TVK Rd, Vidhya Nagar, Ammapet, Salem, Tamil Nadu 636003
Phone Number: 088700 27404
Website:
17. Simman Gym
Address: J4F8+C9W, Sandaipet, Kondalampatti, Salem, Tamil Nadu 636010
Phone Number:
Website:
18. Fitness Park
Address: MIDLAND Complex, opposite to Lakshmi sweets TVS, Salem, Tamil Nadu 636009
Phone Number:
Website: https://www.fitnesspark.fr/
19. VJ PRANA (Best Yoga, Fitness & Nutrition Studio in Salem)
Address: shop no 5,6 Sastha Nagar Manai Sonthakaraigal building, Kuranguchavadi, Tamil Nadu 636004
Phone Number:
Website:
20. Stepup Dance and Fitness Studio
Address: No 7 John Kennedy Street Brand Factory Service Road, next to Wangs kitchen, Salem, Tamil Nadu 636016
Phone Number: 098432 11006
Website: https://www.ajstepup.in/
21. Health City Gym
Address: vidyalaiaya, 15a, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007
Phone Number: 098427 08371
Website:
22. LevelNext Fitness and Physiocare
Address: 1/2, 1st Cross St, Maravaneri, Salem, Tamil Nadu 636007
Phone Number: 0427 497 1829
Website:
23. Metro Fitness Gold
Address: 257, Advaitha Ashram Rd, Sinthampalayam, Fairlands, Salem, Tamil Nadu 636016
Phone Number:
Website:
24. Badru’s Bodyline Gym
Address: 80, Cherry Rd, Ram Nagar, Seerangapalayam, Salem, Tamil Nadu 636007
Phone Number: 097860 14148
Website:
25. THE YOUTH GYM
Address: 55 /1-E Rajalakshmi Complex Opp to @ Home, Near Ramani Huyndai Omalur Main Road, Five Roads, Salem, Tamil Nadu 636004
Phone Number: 096777 55569
Website:
26. Arnold Gym
Address: 2nd street, Skandasramam Rd, behind Power House, Kamarajar Nagar Colony, Udayapatti, Salem, Tamil Nadu 636140
Phone Number:
Website:
27. Kayal Fitness Gym
Address: J5V3+6GC, Karungalpatty, Gugai, Salem, Tamil Nadu 636006
Phone Number:
Website:
28. Slim world Fitness center
Address: Vaikalpattarai, Allikuttai Post, Salem, Tamil Nadu 636003
Phone Number: 085085 07420
Website:
29. Classic Fitness Studio
Address: Bus Stop, Kolipannai, Veeranam Main Rd, Salem, Tamil Nadu 636122
Phone Number: 098944 66034
Website:
30. ISHA GYM
Address: Siva sakthi Nagar, Sankari Main Rd, Seelanaickenpatti, Salem, Tamil Nadu 636006
Phone Number: 099443 01212
Website:
31. R.V. Fitness Point
Address: M425+C86, Sivathapuram, Salem, Tamil Nadu 636307
Phone Number:
Website:
32. Muscle Factory Gym
Address: M533+J56, Shevapet, Salem, Tamil Nadu 636002
Phone Number:
Website:
33. The Gym Fitness hub
Address: 5/151,, Govindammal Nagar Dakshinamurthy Kovil, Seelanaickenpatti, Salem, Tamil Nadu 636201
Phone Number:
Website:
34. Arokya Fitness
Address: M5H9+C9F, Kannankurichi Main Rd, Gurukkal Colony, Chinna Thirupathi, Tamil Nadu 636008
Phone Number:
Website:
35. FIT GYM
Address: Rajaram Nagar, Sankar Nagar, Salem, Tamil Nadu 636007
Phone Number: 098426 11189
Website: https://website–154110711895291786922-gym.business.site/
36. A1 Classic Fitness
Address: 293, Sankagiri – Salem Main Rd, Narasothipatti, Salem, Tamil Nadu 636005
Phone Number:
Website:
37. OXYGEN GYM
Address: Chinnery, Periyeri Vayalkadu, Pallapatti, Salem, Tamil Nadu 636009
Phone Number:
Website:
38. Masters Gym
Address: M3FF+73G, Steel Plant Rd, Kollapatty, Salem, Tamil Nadu 636030
Phone Number: 099448 12208
Website:
39. Fitness Man Gym
Address: R.S.P Thottam, M G R Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636006
Phone Number: 098421 87854
Website: https://fitness-man-gym.business.site/
40. Fitness army
Address: vaikkalpattarai chennai cakes, Veeranam Main Rd, opp. Salem, Vaikal Patrai, Salem, Tamil Nadu 636003
Phone Number: 088705 79679
Website: https://fitness-army-gym.business.site/?utm_source=gmb&utm_medium=referral
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Salem?
There are a lot of Fitness Center in Salem. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Salem that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Salem
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Salem
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS?
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Salem?
As Fitness Center in Salem provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Salem properly sanitized?
Yes, Fitness Center in Salem are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Salem offer demo classes?
Most of the Fitness Center in Salem do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Salem. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Salem for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.
