10 Best Whey Protein in India (Updated in 2024): Approved and Tested by Dietitians

Published On:
Written By Amina Azmi

Did you know that the Journal of the International Society of Sports Nutrition Sciences recommends consuming 1.4 grams to 2.0 grams of protein per kilogram of body weight per day to maximize muscle growth? Hence, you need to consume whey protein without a doubt!

Gone are the days when protein powders were only limited to athletes and bodybuilders. Today, every health-conscious person relies on protein to get the body of their dream! Whey protein is the fastest and the most trustworthy supplement one can add to amp up their workout routine, lose weight, gain muscles, and add intensity and energy to their reps! 

However, while surveying the market of whey proteins, the variety of options can be overwhelming. All the proteins are not equal. It is essential to choose one that meets all your needs and caters to your lifestyle! 

We have tested some of the best whey proteins in India and cumulated this list containing the 10 Best Whey Proteins in India. Since we have individually tested and tasted these powders, we will give you an unfiltered opinion about them!

I am sure by the end of the article; you may have found your new fitness buddy! 


Based on our reviews and tests, here are the top 10 whey proteins in India for 2024

FeatureMuscleBlaze Biozyme Performance Whey Protein PowderIsopure Low Carb 100% Whey Protein Isolate PowderOptimum Nutrition 100% Whey Gold Standard
Type of ProteinWhey Protein Concentrate & IsolateWhey Protein IsolateWhey Protein Isolate and Concentrate
Carbohydrates4g per serving1g per serving6g per serving
Fat1g per serving0.5g per serving1g per serving
Calories120 per serving120 per serving120 per serving
Flavor OptionsChocolate, Vanilla, and StrawberryChocolate, Vanilla, and StrawberryChocolate, Vanilla, Strawberry, and other flavors
Protein per serving24g25g24g
SweetenersSucraloseSucraloseAcesulfame Potassium and Sucralose
Available Sizes1kg, 2kg1.36kg, 3.25kg1.8kg, 2.27kg, 908g
Non-GMONo information availableYesNo information available
Made inIndiaUSAUSA
Shelf LifeNo information available24 months24 months


1. MuscleBlaze Biozyme Performance Whey Protein Powder

MuscleBlaze Biozyme Performance Whey Protein Powder

Buy Now On Amazon

Check on Muscleblaze

Buy on Flipkart


  • Protein per scoop: 25 grams
  • Serving size: 36 grams
  • Whey protein type: Whey Protein Concentrate
  • Other ingredients: Milk solids, Whey Protein Concentrate, Sodium Chloride, Cocoa Powder, Stabilizer, Sweetener, MB EnzymePro, Anticaking agent
  • Available flavor: Magical Mango, Chocolate, Chocolate Hazelnut
  • Overall score: 4.5/5

With its all-imported, high international quality, pure, premium ingredients, MuscleBlaze has established its distinguished name in the nutrition market. The brand delivers impressive products, just like this one, that take care of the daily protein requirement of its users.

The main attraction of this whey protein is its enhanced absorption formula. To provide the best lean muscles, the product is clinically tested for instant absorption of 50% protein and 60% of the available BCCAs. Just a glass of this fantastic whey protein powder can assure you a continuous supply of energy along with quick muscle tissue recovery. 

Since the protein has a 60% higher level of BCCA, it can promote quick muscle recovery, so you won’t have to miss your workout schedule due to tired or sore muscles. It can also help in preventing muscle wasting and loss and that can be very intimidating to anyone trying to get a lean body. 

The formulation of this whey protein is specially designed to overcome all the hassles of getting a fit athletic body. Our survey also revealed that the product is carefully tested under the defined USA standards and guidelines. Thus, It eliminates the risks of having any significant side effects on the body.

Out of all the protein powders, I loved the natural taste of this protein shake! It is a concentrated protein; hence you may struggle with the blending, but once that’s done, it’s worth it! I have an eye for details, and I love how convenient the packaging is. You don’t have to rummage for the scoop in the powder; you can simply find it at the top, which is very hygienic and practical.

Each serving of this product offers –

  • 25 grams of protein
  • 75 grams of Essential Amino Acids
  • 51 grams of BCCAs

This refreshing and delicious drink is available in 3-different flavors – rich chocolate, chocolate hazelnut, and magical mango. Consuming 2-glasses of whey protein is recommended to get the desired effective results. Enjoy this drink post your workout to offer much-needed energy.


  • It offers a variety of flavors to choose from
  • Effective, delicious, and refreshing post-workout drink
  • It can easily be mixed with any favorite drink


  • Cholesterol content is a little on the higher side

Highlights according to our tests & reviews:

  • Designed with enhanced absorption formula for instant absorption
  • Ensures quick digestion
  • Accelerates muscle tissue recovery with continuous energy
  • Convenient packaging
  • Tested with USA standards and certifications


2. Isopure Low Carb 100% Whey Protein Isolate Powder

Isopure Low Carb 100% Whey Protein Isolate Powder

Buy Now On Amazon

Buy on Flipkart

Check on Nutrabay


  • Protein per scoop: 25 grams
  • Serving size: 31 grams
  • Whey protein type: Isolate protein
  • Other ingredients: Glutamine and BCCAs
  • Available flavour: Dutch Chocolate, Chocolate, Alpine Punch, Apple Pie, Banana Cream, Chocolate Peanut Butter, Cookies and Cream, Creamy Vanilla, Mango Peach, Mint Chocolate Chip, Pineapple Orange Banana, Strawberries and Cream, Toasted Coconut, Vanilla Salted Caramel
  • Overall score: 4.2/5

The Isopure Low Carb 100% Whey Protein Isolate Powder will be an ideal choice for all those looking for a whey protein with low-fat content. Made with only natural ingredients, the protein powder can ensure you get the perfect lean body of your dreams without any side effects or fat gain.

It is enriched with eggs, soy, peanuts, tree nuts, wheat, and dairy products. These perfectly balanced ingredients keep its users satiated for the maximum time and thus help control over-eating.

Besides these ingredients, the users can get 25 grams of pure protein to get quick lean body muscles. It stimulates brain functioning with improved concentration power, thanks to glutamine.

The branched-chain amino acids and the various vitamins/minerals favour the functioning of the body’s immune system. The magic powder contains egg proteins that can boost testosterone, which can give you a pumped-up body! 

Since the powder has a high level of nut extracts, it can give you a great source of protein. The BCCAs and Glutamine will ensure that the powder can satiate your body and help in improving the overall effectiveness and power of your workout.

After consuming this powder for 2 weeks, I noticed a reduction in my hunger. It is also quite lightweight and hence can be consumed any time of the day. I made protein pancakes with this powder to get a low-carb and high-protein breakfast.

If the goal is to lose weight and shed some tummy fat to build abs, this can be a great investment since the carb content in the protein is less. Since it is an isolate, it blends easily without too much effort. The taste is not that great since it is unsweetened but I add some honey to my milk to enhance the taste.

Each serving of this whey protein offers –

  • 100% whey isolates per serving
  • 25 grams of protein per serving
  • Gluten, Aspartame, and Lactose-free
  • Glutamine enriched with required BCAAs

This Isopure Low Carb 100% Whey Protein Isolate Powder is also gluten, and aspartame-free, making it the best isolate protein that is suitable for all users. However, its consumption is not recommended for pregnant women. You can choose any of your favourite flavors from the available options and make innovative recipes with them.


  • Gluten and lactose-free
  • The minimal concentration of fat and carbohydrates
  • Accelerates muscle formation
  • Available in both vegetarian and non-vegetarian flavors


  • Sodium concentration is high
  • Not suitable for pregnant women

Highlights according to our tests & reviews:

  • Ensures accurate brain functions with high and uninterrupted concentration
  • Improves the body’s immunity power
  • Encourages the quick formation of lean muscles
  • Manages the bodyweight


3. Optimum Nutrition 100% Whey Gold StandardOptimum Nutrition 100% Whey Gold Standard

Buy Now On Amazon

Check on Optimumnutrition

Buy Now on Healthkart


  • Protein per scoop: 24 grams
  • Serving size: 30.4 grams
  • Whey protein type: Isolate and Concentrate Whey Protein
  • Other ingredients: whey protein isolate, whey protein concentrate, whey protein peptides, Lecithin, natural and artificial flavors, Acesulfame potassium, Valine, Leucine, and Isoleucine
  • Available flavor: Double Rich Chocolate
  • Overall score: 4/5

Optimum Nutrition needs no introduction when we are talking of the best whey protein powder brands. It is one of the most trusted and reliable brands amongst worldwide athletes and bodybuilders.

This protein powder is made with the collective benefit of whey isolate and whey concentrate. As a result, it promises instant results without troubling the body’s normal functioning.

Our in-depth analysis showed the positive side of the protein powder for accelerating brain functioning. Due to the right amount of glutamine and glutamic acid, the body responds quickly to overcome depression, stress, and anxiety problems. Regular consumption will genuinely positively influence your concentration power and memory.

Other than this, the protein powder is loved for its uncompromised improvement in the body’s immunity and metabolism. Since protein intake can control the hunger hormones, it can also help prevent over-eating and unwanted weight gain.

The only drawback with this whey protein is that it is not lactose-free. Therefore, if you are lactose intolerant, you might not consume this product. 

Apart from this, the product makes an excellent choice for pre and post-workout refreshing drinks. It is fast-absorbing, and I loved how I felt after consuming it. More energetic and refreshed! 

The protein powder makes a reliable post-workout drink for speedy muscle strength and support recovery. It is processed with micro-filtration at an ultra-low temperature to deliver nothing but the best results, making it one of India’s best whey protein isolates.

I liked the taste and texture of the product. I prefer to have a scoop with milk to get the most out of the product.

Each serving of this whey protein offers –

  • 93% of protein per serving
  • 30 grams of protein
  • 1 gram of carbohydrate
  • 130 calories
  • It also offers 6 grams of BCAAs in every serving
  • Low fat and carbohydrate content

Lastly, you can easily mix the protein powder in water or juice without adding extra flavors or sugar. I like to experiment with this powder, and I think it tastes better with almond milk than water. 


  • Helps in weight management
  • Minimal carbohydrates
  • It causes no significant side effects on the body
  • Accelerates muscle recovery process


  • Expensive

Highlights according to our tests & reviews:

  • Undergoes micro-filtration at ultra-low temperature for best quality
  • Complete package for bodybuilders and athletes
  • It helps in improving brain functions and concentration
  • Stabilizes body’s insulin and sensitivity levels
  • Enhances immune system and metabolism efficiency



4. Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder

Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder

Buy Now On Amazon

Buy on Healthkart

Check on Flipkart


  • Protein per scoop: 30 grams
  • Serving size: 33 grams
  • Whey protein type: Isolate Whey Protein
  • Other ingredients: Natural and Artificial Flavors, Acesulfame Potassium, Sucralose
  • Available flavor: Chocolate Fudge, Strawberry, Cookies and cream, Café Brazil, Natural, Vanilla Bean, Banana Icecream
  • Overall score: 3.8/5

Ultimate Nutrition is a trusted brand name for all athletes looking for high-quality and well-researched products to meet their health goals. This pure and potent whey protein is all you need to get a balanced fat to muscle ratio.

One of the best attractions of this whey protein is its strength to boost the body’s metabolism. The protein powder is enriched with d-pinitol, alpha-lipoic, and 4-hydroxy isoleucine to keep body insulin and sensitivity accurate.

The protein powder is enriched with d-pinitol, alpha-lipoic, and 4-hydroxy isoleucine. According to research, Alpha-lipoic acid supplementation can result in noticeable gains in strength and muscle tone. Taking ALA before and during a workout can help you perform better and get nutrients to your muscles faster to ensure an excellent intense workout session. 

The formulation has 4-hydroxy isoleucine. It is one of the best things that an athlete can consume to add strength and intensity in their weight lifting stamina and endurance.

As an athlete, we hate sick days! The good thing is that the powder is equipped with vitamins and minerals to enhance the body’s immune system. The antioxidants present in the protein powder protect the body against possible side effects.

Besides being a favorite choice of bodybuilders and athletes, people trying to lose weight can consume this protein powder. The low fat and carbohydrate content maintains a correct body contour while limiting undesirable weight gain.

Each serving of this whey protein offers –

  • 93% of protein per serving
  • 30gs of protein
  • 1g of carbohydrate
  • 130 calories
  • It also offers 6 grams of BCAAs  in every serving
  • Low fat and carbohydrate content

Lastly, you can easily mix the protein powder in water or juice without adding any extra flavors or sugar. Moreover, you can choose your favorite flavor of this low-fat health supplement from a variety of options.


  • Helps in weight management
  • Minimal carbohydrates
  • It does not have major side effects on the body
  • Accelerates muscle recovery process


  • Expensive

Highlights according to our tests & reviews:

  • Undergoes micro-filtration at ultra-low temperature for best quality
  • Complete package for bodybuilders and athletes
  • It helps in improving brain functions and concentration
  • Stabilizes body’s insulin and sensitivity levels
  • Enhances immune system and metabolism efficiency



5. Myprotein Impact Whey Isolate Powder:

Myprotein Impact Whey Isolate Powder

Buy Now On Amazon

Buy Now On MyProtein

Buy Now On Flipkart 

Buy Now On PaytmMall


  • Protein per scoop: 19 grams
  • Serving size: 25 grams
  • Whey protein type: Whey Isolate protein
  • Other ingredients: Whey isolate protein, Flavors, Sweetening, Fat-Reduced Cocoa Powder
  • Available flavor: Chocolate Brownie, Chocolate Peanut Butter, Chocolate Smooth, Coffee, Mango, Salted Caramel, Strawberry Cream, Vanilla, Unflavoured, Banana, Cookies and Cream, Coconut, Chocolate Coconut, Chocolate Mint, Malt, Rocky Road
  • Overall score: 3.5/5

To become the best sports nutrition brand worldwide, Myprotein has come a long way. The brand offers a wide range of products suitable for the users varying needs and unique fitness goals.

The whey protein undergoes several quality tests to deliver only the best quality pure protein to the users. It provides 90% pure protein to its users with just 1% fat for quick muscle recovery and strengthening. Moreover, it also contributes to the effective growth and proper maintenance of muscle mass.

Besides being a trusted name for maximum protein integrity, the perfect blend of amino acids like BCCAs makes it a distinguished product. BCCAs available in this product help in building new muscles along with catering muscle repair and recovery

The minimal concentration of fat and carbs attracts users looking for a reliable protein powder to avoid weight gain and achieve good muscle gain. 

Each serving offers –

  • 23 grams of protein
  • 1 gram of carbohydrate
  • 5 grams of BCCAs
  • 2 grams of Leucine

This whey protein is the best companion to provide enough muscle support and strength for all types of body training. It is recommended to consume 30-60 minutes post-workout for best results.

The protein powder contains an additional sweetener; thus, its dosage should be carefully observed and monitored. 


  • Provides high-quality nutrition
  • Gluten-free
  • Fast absorbing
  • It can be consumed in any form – shakes, smoothies, porridge, etc.


  • Contains additional sweetener

Highlights according to our tests & reviews:

  • Offers maximum protein integrity (90% protein)
  • A suitable companion for all types of training
  • Undergoes quality testing to maintain the authenticity of the product
  • Promotes muscle building and recovery



6. Dymatize Elite Whey Protein Powder:

Dymatize Elite Whey Protein Powder

Buy Now On Amazon

Buy Now On Flipkart 

Buy Now On Dymatize


  • Protein per scoop: 25 grams of protein per serving
  • Serving size: 36 grams
  • Whey protein type: Concentrate + Isolate whey
  • Other ingredients: Whey Protein Blend Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate, Amino Acids, Glutamine, Glutamic acid, BCCAs
  • Available flavours: Rich Chocolate, Chocolate Peanut Butter, Chocolate cake batter, Chocolate Fudge, Cookies and Cream, Gourmet Vanilla, Café Mocha, Snickerdoodle, Smooth Banana, Strawberry Blast, Vanilla Cupcake, Raspberry Cheesecake. 
  • Overall score: 4/5

If I have to pick one whey protein that offers the best combination of science, quality, and performance, it has to be the Dymatize Elite Whey Protein. Dymatize is a famous sports nutrition supplement brand that many athletes and professional trainers trust.

The 2.7 grams of I-leucine ensures quick muscle protein synthesis resulting in lean body muscles within no time. It also promotes muscle growth without compromising the strength of the muscle tissues. 

The protein powder is gluten-free and thus makes a suitable choice for everyone. The protein powder was also found free from all possible harmful chemicals, aspartame, and, as a result, causes no side effects on the body.

The powder is free from carbs and fats, thus controlling unwanted weight gain. It ensures keeping the essential and non-essential amino acids in the perfect balance to ensure healthy muscle weight gain. 

The Dymatize protein is an ideal choice for your pre and post-workout sessions as it enhances muscle strength with quick muscle recovery. You get 63 servings in each bottle of Dymatize whey protein. It may take some effort to blend but the lumps dissolve eventually. leaving you with an excellent shake to support your healthcare journey. 

Each serving contains –

  • 25 grams of protein
  • 5 grams BCCAs
  • 5 grams of Glutamine and Glutamic Acid
  • 7 grams of I-leucine
  • No carbohydrate or fat

Indeed, the product is slightly expensive, but you won’t regret investing in this powder. This one can be your partner during rigorous and challenging routines. 


  • Fast absorption and digestion
  • Gluten-free
  • It helps in maintaining body weight and minimizes extra-kilos
  • Available in 12 different flavors


  • Expensive 


  • Accelerates brain functioning with improved concentration power
  • Balances essential and non-essential amino acids
  • Free from harmful chemicals, aspartame, sucrose, etc.
  • Suitable for athletes for pre and post-workout sessions


7. Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder

Buy Now On Amazon

Check on Flipkart

Buy on Optimumnutrition


  • Protein per scoop: 25 grams
  • Serving size: 31 grams
  • Whey protein type: Isolate and Hydrolyzed Whey Protein
  • Other ingredients: amino acids, BCCAs, Glutamine, Glutamic Acid, Sugar, Carbohydrates, Minerals, etc.
  • Available flavours: Chocolate Bliss, Double Rich Chocolate, Extreme Milk Chocolate, Rich Vanilla, Delicious Strawberry, Peanut Butter, Vanilla Ice cream, Mocha Cappuccino, Coffee, Cookies and Cream, Chocolate Peanut Butter, Rocky Road, Smooth Banana
  • Overall score: 4.6/5

Optimum Nutrition is one of the most popular and well-known international brand names in the nutrition market. The brand ensures delivering high-quality whey protein to satisfy the varying health needs of different users.

The brand has been the number 1 choice of many famous athletes for over more than 35-years! Furthermore, you have more than 30 flavors to choose from; I love when brands provide such diverse variety!

All the ingredients used in the whey protein are authentic and undergo various tests to get the best quality. Either start your day with this refreshing drink or have it as a pre or post-workout drink; you will always be amazed by its performance.

Since the protein contains a high level of natural BCCAs, it can help promote muscle growth and develop lean and more muscular muscles. It can also help reduce muscle soreness and prevent any injuries caused due to muscle tears. 

The regular consumption of this whey protein also showed positive results for improving the user’s memory and concentration power due to glutamine and glutamic acid. It can also facilitate and improve metabolism that can help in reducing fat and promoting weight loss and muscle gain. 

The natural whey isolate ensures the fastest muscle recovery and supports an improved metabolism and immune system performance. Since the powder contains 47% hydrolyzed whey isolate protein, it gets quickly absorbed in the body and provides an instant boost of energy! 

Since the product is fast-digesting, I would recommend using it before a workout or after a strenuous workout. Do not consume it before sleeping because the body will enter a catabolic state and that’s not good if the intention is to gain muscles. It is perfect for beginners as well as advanced consumers.

Each serving of this ON whey protein offers –

  • 5 grams of natural BCCAs
  • 3 grams of Gutamine and Glutamic acid
  • 4 grams of natural and essential amino acid

Made with superior quality and high-quality premium ingredients, the Optimum Nutrition whey protein is the perfect choice you can make. Try consuming it with 180 or 240mL of cold water for its addictive taste. You won’t regret it! 


  • 20-different flavors
  • Fast and easy digestion
  • Ensures delivering lean muscles
  • Controls over-eating by keeping the user full for the longest


  • High in sodium content

Highlights according to our tests & reviews:

  • Ultra-filtered whey protein with a minimal amount of fat and carbohydrate (No fat gain)
  • Offers at least 80% protein per serving
  • Reduce muscle soreness
  • Post-workout drinks for speedy muscle recovery
  • Improves the performance of metabolism and the immune system
  • Enhances the concentration and user’s memory



8. MuscleBlaze Raw Whey Protein Concentrate:

MuscleBlaze Raw Whey Protein Concentrate

Buy Now On Amazon

Buy Now On Flipkart 

Buy Now On PaytmMall


  • Protein per scoop: 24 grams
  • Serving size: 30 grams
  • Whey protein type: Whey concentrate
  • Other ingredients: Whey Protein Concentrate, No Added Sugar, and Flavors
  • Available flavor: Unflavoured
  • Overall score: 4/5

MuscleBlaze is one such nutrition brand in the market known for its quality and reliability. The brand takes care of the needs and requirements of its users and thus is trusted worldwide, and irrespective of your workout level, you can use it without any side effects.

According to our in-depth testing, we found that this whey protein undergoes minimal processing to preserve the originality of the protein. The pure form of protein helps enhance muscle growth and strengthening within no time. As a result, the users can instantly get the desired lean muscle body.

To help the users with faster digestion, the protein powder is spiked with digestive enzymes. The protein powder is a popular post-workout drink assuring effective muscle recovery and support. It is one of the most preferred choices of bodybuilders, athletes, and health-conscious people. 

I was impressed with the digestion rate of the protein. Since the formula is enriched with potent digestive enzymes like papain and bromelain, it can instantly get absorbed in the system without making you feel heavy. 

I liked the overall texture and taste of the powder. I did not feel heavy after consuming it; hence you can drink it before the workout to get maximum protein in your system. 

Each serving of this whey protein offer –

  • 24 grams of protein
  • 2 grams of BCCAs
  • 2 grams of Essential Amino Acids
  • Vitamins and Minerals

This whey concentrate protein from the brand is available in an unflavoured and unsweetened form. You can mix it with either your favorite drink or add it to your smoothie bowl and add your unique twist to the protein! I added the powder to my protein cookies, and it tasted heavenly! 


  • Fulfills the daily protein needs
  • Digestive enzymes ensure faster digestion
  • Suitable pre and post-workout drink


  • Some people may not like its unflavoured taste

Highlights according to our tests & reviews:

  • Minimal processing to offer protein in the original form
  • Offers multiple uses
  • Encourages rapid muscle building and strengthening
  • Tested and certified for its quality, pureness, and accuracy



9. BSN SYNTHA-6 Whey Protein Powder:

BSN SYNTHA-6 Whey Protein Powder

Buy Now On Amazon

Buy Now On Nutrabay

Check on Healthkart


  • Protein per scoop: 22 grams
  • Serving size: 47 grams
  • Whey protein type: Whey Concentrate + Whey Isolate
  • Other ingredients: Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Egg Albumen, Glutamine Peptide, Micellar Casein
  • Available Flavour: Double Rich Chocolate, French Vanilla Cream, Strawberry, Banana and cream, Chocolate Malt, Coffee, Cookies and Cream, Extreme milk chocolate, Rocky Road, Mocha Cappuccino, Natural, Vanilla Ice Cream
  • Overall Score: 4/5

Unlike many other protein powders, BSN SYNTHA-6 whey protein powder is known for its ultimate taste and performance. This non-vegetarian product is enriched with healthy, high-quality, and pure ingredients assuring the best outcome.

The protein offers a mixture of fast and slow-digesting proteins from 6-different sources. The different variety of protein ensures that the users are getting uncompromised protein supplements in their purest form.

The consumption of this whey protein promotes the muscle recovery process after a heavy workout. Moreover, the protein gets easily absorbed in the body, thereby; assuring instant results.

It contains 5 grams of dietary fiber, which keeps the users full for the maximum possible time, eliminating the risks of over-eating. This protein powder is also entirely accurate in its weight management benefits. Since it promotes satiety, it can help you achieve weight loss and prevent bloating. 

Since the protein shake has non-vegetarian protein sources, vegan and vegetarian peeps will not be able to consume it and include it in their daily lifestyle.

Each serving of this whey protein offers –

  • 22 grams of protein
  • 10 grams of amino acids
  • 5 grams of fiber

It makes a refreshing morning and evening drink that delivers you lean body muscles and enhanced muscle strength. It is recommended to consume this protein powder within 20-25 minutes of your workout to provide all the necessary support and strength to the body muscles.

Last but not least, this protein powder is available in a tempting, rich, and creamy milkshake flavor. I literally felt I am drinking a chinky smoothie shake while consuming it! 


  • Quick absorption for instant results
  • Fulfill the daily protein requirement
  • Free from aspartame
  • Available in tempting chocolate milkshake flavor


  • A non-veg product

Highlights according to our tests & reviews:

  • Boost metabolism and immune system of the body
  • Accelerates brain functions with enhanced memory
  • Offers the maximum support and strength to the body muscles
  • Delivers weight management benefits



10. GNC Pro Performance 100% Whey Protein Powder:

GNC Pro Performance 100% Whey Protein Powder

Buy Now On Amazon

Buy Now On Flipkart 

Buy Now On PaytmMall


  • Protein per scoop: 24 grams
  • Serving size: 35 grams
  • Whey protein type: Whey Concentrate + Whey Isolate
  • Other ingredients: Whey Concentrate and Whey Isolate, Digestive Enzymes, and Minerals
  • Available flavours: Chocolate Fudge, Chocolate Supreme, Creamy Strawberry, Vanilla Cream, Chocolate, Chocolate Supreme and Fish Oil, Banana Cream, Peanut butter, Cookies and Cream, Unflavoured.
  • Overall score: 4/5

This whey protein is a complete package of essential minerals and vitamins, amino acids, protein content, and enzymes facilitating lean and robust body muscle growth.

What makes this whey protein distinguished from the others is its macro-nutrient protein formula. This whey protein fulfills the body’s required protein and amino acid needs thanks to this formulation.

The advanced formula can also be trusted to get high-quality and pure protein to accelerate muscle recovery. The protein also works as a catalyst to promote muscle growth and effectively treat damaged muscles.

The zero carbs and fat concentration in this whey protein also help in maintaining body weight. Its consumption can help gain lean body muscles without gaining any extra inches here and there.

I tried it for a week, and I loved it because it blended just by stirring; hence it was ideal and fitted perfectly for my on-the-run morning schedule. 

Each serving of this whey protein offers –

  • 24 grams of protein
  • 5 grams of BCCAs
  • 9 Essential Amino Acids
  • Vitamins and Minerals

This whey protein supplement is one of the body’s essential needs irrespective of age, activity, or body type. You have to be careful of the dosage to ensure getting the desired benefits.


  • Gluten-free product with zero added sugar
  • It gets easily mixed with any favorite drink
  • It offers an excellent unique taste
  • Preferred after a heavy workout session


  • Dosage should be carefully monitored

Highlights according to our tests & reviews:

  • Macro-nutrient protein formula to fulfill the daily protein needs
  • Enriched with digestive enzymes and minerals
  • The accelerated muscle recovery process
  • Promotes muscle growth and repairing of damaged cells
  • It keeps the body hydrated for long



What is Protein?

Proteins are the large, complex molecules or macronutrients essential to building muscle mass. Protein also helps build & repair the cells and body tissues, including the skin, hair, muscle, bone, and other body organs.

Protein classification is based on the products from which this concentrate is derived:

  • Whey Protein
  • Casein Protein
  • Egg Protein
  • Pea Protein
  • Hemp Protein
  • Brown Rice Protein
  • Mixed Plant Protein



What is Whey Protein?

Whey protein is a popular dairy product obtained from cow’s milk. Whey is the remaining liquid after curdling and straining the milk.

The milk is separated into cheese and liquid whey. The liquid whey is then filtered through various stages to remove all the unwanted fat, calories, and carbohydrates to get high-quality and pure whey protein later dried.

Whey protein is a mixture of different proteins and nutrients essential for strengthening the body muscles. Depending upon the filtration process, the concentration of whey varies in different types of whey protein powders, which can be selected accordingly.

Nutrition Facts of 100 grams of Whey Protein

Serving Size100 g
Per serve
Energy380 kcal
Saturated Fat0.796g
Polyunsaturated Fat1.716g
Monounsaturated Fat0.667g


Types Of Whey Protein

The 3 main types of whey protein available in the market are:

  • Concentrate Whey
  • Isolate Whey
  • Hydrolyzed Whey 

The main difference between these is the way they are processed. Hence the taste, rate of digestion, and price may vary. 

Here are some more details about the different types of whey protein:

FeatureConcentrate WheyIsolate WheyHydrolyzed Whey
Type of ProteinWhey Protein ConcentrateWhey Protein IsolateWhey Protein Hydrolysate
Protein Content70% – 80%90% – 95%90% – 95%
Carbohydrates5% – 10%1% – 5%1% – 5%
Fat5% – 10%1% – 5%1% – 5%
Lactose Content3% – 5%1% or less1% or less
Digestion SpeedSlowestFaster than ConcentrateFastest
FlavorCreamy and slightly sweetNeutral tasteNeutral taste
Recommended ForGeneral protein supplement, weight gain, muscle buildingLow-carb diets, lactose intolerance, and fast muscle recoveryPost-workout, fast muscle recovery, and people with lactose intolerance
PriceLess expensiveModerate to ExpensiveExpensive
AvailabilityWidely availableWidely availableLess commonly available
Allergen InformationContains lactoseContains lactoseContains lactose
Fortified withVitamin and MineralsVitamin and MineralsVitamin and Minerals
Common UsesShakes, smoothies, bakingShakes, smoothies, bakingPost-workout drinks, recovery supplements


Concentrate Whey Protein

This type of whey protein contains 70-80% protein with some milk sugar (lactose) and fat. It is generally the most recommended type as it contains protein with many other essential (milk) nutrients for the body.

If you are not lactose intolerant, this whey protein type will make the best choice for you. It is also known for its fantastic taste. Thus, you can also consume it in its natural taste and unflavoured.

What makes it unique –

  • It can be consumed in both flavored and unflavoured form
  • Low in fat, carbohydrates, and lactose
  • Aspartame-free
  • It contains no fillers or unwanted amino acids


Isolate Whey Protein

The isolate whey protein contains 90% or even higher percentages of whey. Whey isolate undergoes more processing to increase the protein percentage while minimizing the fat, lactose, and carbs content.

As whey isolate is free from lactose and fat, it is most suitable for lactose intolerance. It is generally preferred in flavored form. Also, whey isolate is a little more expensive than whey concentrate because of its purity.

What makes it unique –

  • Contains higher protein serving
  • It helps to improve metabolism, digestion, absorption rate, and muscle recovery.
  • No lactose and fat
  • Aspartame-free


Hydrolyzed Whey Protein

The hydrolyzed whey protein is also popularly known as the ‘pre-digest’ whey protein. This whey form is partially hydrolyzed; thus, it is quick-absorbing. As a result, it reduces the absorption time and gets instantly absorbed.

The reduced possibilities of allergies and improved digestion, hydrolyzed whey protein is commonly used in infant formulas and medical protein supplements

Hydrolyzed proteins are processed and filtered a step forward to bring them in their pre-digested form. As a result, this is the most expensive form of whey protein.

What makes it unique –

  • Suitable for medical and sports nutritional protein supplements
  • It contains 28% more insulin
  • Gets instantly absorbed; thus, shows immediate results
  • Boost muscle building and endurance training


Also Read:

Raw Protein Vs Whey Protein

Soy Protein vs. Whey Protein


How To Choose The Best Whey Protein?

Whey protein is one reliable and quick way to ensure that your body is fully nourished with the goodness of high-quality protein. 

However, you cannot get the desired benefits by choosing any whey protein; you should choose the best one.

Here are some of the essential factors to consider when choosing the whey protein powder:

Ingredient Quality:

Whey is undoubtedly one of the prime ingredients in any protein powder. Make sure you check the quality and source of whey in the powder. An average-quality whey can never ensure practical health benefits.

Besides whey, you should also be aware of the other ingredients and their quality. You should check the following ingredients in a whey protein:

  • Beta-lactoglobulin
  • Alpha-lactalbumin
  • Immunoglobins
  • Bovine Serum albumin

The best whey protein is the one that is made using high-quality ingredients without using any harmful and dangerous chemicals, additives, etc.

I generally avoid proteins that have higher concentrations of fat and added sweeteners. 


Protein Content:

When choosing a whey protein powder, the quantity of the protein present is the make-or-break factor. The protein content represents the total quantity of high-quality and pure protein available in the powder.

  • Concentrate whey protein – contains 70-80% protein.
  • Isolate whey protein – contains 90% protein.
  • Hydrolyzed whey protein – is available in the pre-digestion form.

It is often believed that more protein concentration is better. However, the best whey protein powder is the one that offers you a balanced combination of high-quality protein with essential nutrients.

Concentrate protein takes time to get absorbed in the system; hence it cannot be used as a pre-workout drink. If you are looking for something that digests faster, you may want to choose a protein powder that has isolated or Hydrolyzed Whey as well. 


Whey Type:

Next is to choose between the different types of whey protein available. The selection of whey protein type should depend on –

  • Your body needs
  • Your body’s protein requirement
  • The need for protein (Losing weight, Enhancing muscle strength, etc.)

After understanding their impact on your body’s functioning and hormones, you can choose.



The accurate dosage of whey protein largely depends on the body’s need to consume whey protein.

For example, if you consume whey protein to gain muscles and strength, you need a whey protein containing some fat and calories and pure whey like concentrated whey protein.

On the other hand, if you consume whey protein to lose weight, a whey protein without any carbs, fat, and calories is the most recommended, like isolate whey protein. You may want to select one with a high concentration of dietary fibers to facilitate satiety. 

Many health experts suggest that the average consumption of whey protein daily should be between 25-50 grams. 



Only an authentic and genuine brand can fulfill its promise of delivering the stated benefits. Thus, it is advised not to fall for the false claims of unauthentic brands. Generally, most brands don’t deliver the benefits they promise.

Therefore, besides being pleased by the brand’s flashy attractions, it is advised to check and confirm the ingredient list, the source, and authentication.



Whey proteins are available in flavored and unflavoured forms and can be chosen according to preference.

Amongst the 3 types, concentrated whey protein is best in its taste and can be consumed naturally. For the remaining two (isolate whey and hydrolyzed whey), the users can choose between the popular flavors (chocolate, vanilla, strawberry, etc.). Chocolate is my absolute go-to! 



When buying whey protein within budget, considering the supplement’s cost is essential. Among the 3 popular whey protein types – whey isolate is one of the most popular.

Whey isolate protein is slightly more expensive than whey concentrate but is worth it as you will get high-quality and pure protein. Hydrolyzed whey is on the higher end of the price margin since the processing is expensive. 



7 Benefits of Whey Protein

With its high nutritional value, whey protein is considered one of the most reliable and trusted protein sources. According to scientific studies, whey protein has numerous benefits that make it popular.

Here are some of the most notable benefits of whey protein:

1. Delivers High-Quality Protein

Whey protein contains high-quality protein with all the essential amino acids needed by the body. Along with this, whey protein is quickly absorbed by the body and, as a result, shows immediate results compared with other protein sources.


2. Enhances Muscle Strength and Growth

The muscle mass declines naturally with growing age, leading to weight gain and chronic diseases. Besides, loss of muscle strength becomes the root cause that attracts many other health problems.

Whey protein contains BCCA (Leucine), which helps prevent such adverse effects on the body. Besides controlling muscle loss, whey protein is one trusted supplement to improve muscle strength and growth for a perfectly lean body. Consuming whey can also impact your memory and improve concentration.


3. Controls Blood Pressure

High blood pressure is one of the leading causes of heart disease. Therefore, it is often suggested to control the blood pressure to avoid any potential heart problems.

Whey protein is enriched with lactokinins – the ACE inhibitors known for their positive effect for controlling blood pressure. Another study also highlighted the ability of lactokinins to inhibit the body from producing a particular chemical that can narrow arteries. 

A recent study demonstrated that regular consumption of 54 grams of whey protein for 12 weeks could reduce blood pressure by 4% without causing any health problems.


4. Accelerates Weight Loss

With increased protein consumption, the body accelerates its mechanism to lose unwanted weight. Consuming a sufficient amount of whey protein can ensure faster weight loss by –

Since it will keep you full for longer, you won’t binge eat; you won’t gain weight. 


5. Control Inflammation in the Body

Inflammation is a sign of any damage or injury within the body. After an intense and rigorous routine, the muscles get inflamed due to increased pressure and stress. Hence the muscle soreness. 

According to an extensive study, a sufficient dosage of whey protein can reduce the CRP levels in the body, which is one of the prime reasons for body inflammation.


6. Antioxidation

The role of antioxidants is undeniable in protecting the body against DNA damage and cell death. Antioxidants are also beneficial for controlling oxidative stress and chronic diseases.

One of the most important and needful antioxidants is Glutathione, which the body naturally produces. Whey protein is an excellent source of cysteine, which boosts the antioxidants in the body.


7. Reduces the Risk of Type-2 Diabetes

Type-2 diabetes is mainly caused due to high blood sugar and inaccurate hormone insulin functioning. Whey protein is found quite effective in controlling blood sugar levels by balancing the insulin levels in the body. 

Therefore, many health experts believe in the potential of whey protein to control and reduce the risk of type-2 diabetes. It is advised to consume whey protein with or before having a meal with high carbohydrates to moderate the sugar levels in the body.



Let’s Get Some Clarity

Listed below are some commonly asked questions.

How is whey protein processed?

Milk contains 2 types – Casein (80%) and Whey (20%). Whey is generally found in the watery milk portion. The liquid that you see on top of a yogurt container is whey. Whey is separated as a by-product during the production of cheese. After the separation, the extracted whey is filtered using different filtration steps and dried to get the trendy whey protein powder.


Which brand of whey protein is best?

You can find many brands in the market offering you the best whey protein options. However, choosing the right whey protein brand is vital to get all the desired benefits.

Some of the best whey protein brands that can be trusted are –

  • MuscleBlaze
  • MuscleTech
  • NitroTech
  • MusclePharm
  • Impact
  • Isopure
  • Dymatize, etc.


Does whey protein make you gain weight?

Even if you gain weight, it is not always due to fat gain; it could be due to the development of stronger muscles. Whey protein is a tried-and-true protein source for building muscle and strength without packing on the pounds. 


Should I have whey protein every day?

Yes, you can have whey protein regularly. Alternatively, you can also consume some other protein-rich food items. The health trainers and experts suggest the general dosage is 1-2 scoops or 25-50 grams per day. You can vary the dosage according to your body’s needs and workout intensity.


Is whey protein keto-friendly?

Yes, whey protein is keto-friendly. Whey protein isolate is considered one of the best low-carb and keto-friendly supplements to fulfill daily protein needs.


What time is best to drink a protein shake?

Anytime! Many health experts say protein supplements like whey protein should be taken 15-60 minutes after a workout. Taking protein post your workout also helps in the speedy recovery of body muscles. It promotes muscle gain along with enhancing muscle strength.

However, some people prefer to consume it during their breakfast to load up for the day! 


Does whey protein increase belly fat?

No. According to a study, individuals consuming protein lost 10% more belly fat than the placebo. Hence, you can safely consume whey protein even if the goal is to lose those extra pounds. 


Which whey protein is lactose-free?

Choosing a whey protein can be challenging, especially for lactose intolerant. Among the different whey protein types, whey isolate protein powders are the most suitable for lactose tolerant users. Whey isolate protein powder contains 90% protein with minimal sugar and fat levels, making it an ideal lactose-free choice for users.


What plants are high in protein?

These are the following plant-based healthy food items that contain high-protein concentrations:

  • Tofu
  • Lentils
  • Peanuts
  • Almonds
  • Chickpeas
  • Spirulina
  • Mycoprotein
  • Quinoa
  • Most varieties of beans
  • Nutritional yeast
  • Seitan
  • Hempseed
  • Green peas


Is whey protein safe for kidneys?

Whey protein can hamper the regular functioning of your kidneys by increasing the rate of filtration. Hence if you have a renal issue, you may want to refrain from a high-protein diet. 


Are whey proteins safe?

Whey protein is safe for most people, but there are some exceptions (for instance, people who are allergic to milk). Whey protein is made up of mainly beta-lactoglobulin (33%), alpha-lactalbumin (22%), bovine serum albumin (13%), and immunoglobulin (10%), which means that it contains all nine essential amino acids needed for growth and repair required by the body.


What are the side effects of whey protein?

Whey protein supplement is likely safe for most adults when taken appropriately. Still, high doses have been linked to lactose intolerance, constipation, nausea, heartburn, stomach pain, muscle cramps, vomiting, diarrhea, bloating, flatulence (gas), and tiredness. Since proteins promote insulin release, it can result in insulin resistance. 



Without a doubt, Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder is the best whey protein in India. 

It is an ultra-filtered protein that offers several benefits to users. It not only promotes muscle gain but also helps to reduce recovery time. Besides its several benefits, its 20 different flavors are a treat to enjoy.

It can also improve cognitive functions to ensure better memory and centralization. Since it gets absorbed quickly, you can drink it anytime to nurture the benefits!

If you have any queries, feel free to reach out. Dont forget to tell us your favorite powder!

1 thought on “10 Best Whey Protein in India (Updated in 2024): Approved and Tested by Dietitians”

  1. Muscleblaze Whey Protein is the best deal for the price, quality of protein is very good
    Taste is like average & Best Indian brand


Leave a Comment