Muscle building supplements might be a debatable topic for some. However, we believe it gets the work done. Out of that lot, creatine supplements are always up for grabs, not only due to their effectiveness but also their accessibility.
Scientifically, creatine is a natural substance that turns into creatine phosphate. This helps in making adenosine triphosphate (ATP), which provides the required energy for muscle contractions.
While the body produces some of the creatine, you can also get it from fish or meat. But it can be a little tricky for vegetarians, which is when they resort to creatine supplements.
In the following article, we shall discuss the 10 best creatine supplements available in India and its unbiased and detailed reviews.
Best Creatine in India 2024
Creatine supplements can give you the necessary energy and enhance your performance. However, choosing an inferior brand can negatively affect your kidneys.
To avoid such circumstances, select only the best one. You can save your research time by going through the following reviews of the 10 best creatine in India:
Muscletech Essential Series Platinum 100% Creatine Supplement
Buy Now on Amazon
Overall Score: 4.1/5
The Muscletech Essential Series Platinum 100% Creatine Supplement is our top recommendation for all the right reasons. This supplement is made with micronized creatine to increase muscle mass and strength. Apart from that, its unique formula makes it easier for your muscles to recover after intense workout sessions.
This supplement contains a 5g dose of creatine to increase the muscle cells ability to regenerate adenosine triphosphate (ATP).
According to our research, this platinum 100% creatine is suitable for everybody. For example, anybody from professional athletes, to cross-fitters, to bodybuilders can utilise this supplement for their benefit.
You can use it pre as well as pos-workout. This is due to its wide scope as it works on increasing your performance as well as helping with post-workout recovery.
This is HPLC-tested and verified that authenticates its quality. Moreover, it has a suitable texture that is easy to blend.
As far as the taste is concerned, this supplement is unflavoured. This allows you to add it to your favourite beverage and enjoy your enhanced strength.
We highly recommend this to everybody- beginner and advanced. Due to its versatile formula, you will certainly notice the results from day 1.
Highlights:
- 100% micronized creatine
- Best for pre and post-workout session
- 5g dose of creatine
- Fastens the recovery process
- Easy to blend
- Unflavoured
- 400g
- Suitable for all
MuscleBlaze Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 4.2/5
The MuscleBlaze Creatine Monohydrate Supplement is yet another crucial option when it comes to micronized creatine. It contains 3g of fast-absorbing creatine in each dose for faster results.
The main reason why we love this product is that this is India’s only Labdoor USA certified Creatine. This authenticates its purity and quality.
As it meets the international standards regarding creatine quantity and heavy metal tests, it is one of the safest options.
This works best to enhance your energy levels and body’s capacity when it comes to intense workout sessions. It gives an instant boost that can allow you to lift heavier.
Similar to the first product, this one is up for grabs for everybody. You could either be a bodybuilder or powerlifter and can benefit from this creatine supplement.
As it is unflavoured, you can mix it with your favourite beverage and drink it to your advantage. Consume it every day to get lean body mass and muscle volume.
Highlights:
- Micronised creatine
- 3g of creatine
- Builds lean body mass
- Improves muscle strength
- Labdoor USA Certified Creatine
- Unflavoured
- 100g
- Suitable for all
Labrada CreaLean Creatine Supplement
Buy Now on Amazon
Overall Score: 4.3/5
Do you wish to have longer and more intense workout sessions? If yes, we recommend the Labrada CreaLean Creatine Supplement.
This supplement is best for people who are looking to increase their muscle mass. The 3g creatine monohydrate dose ensures that you get the necessary strength to undertake longer workout sessions.
It helps in increasing lean muscle mass. You can use it as a post-workout drink to build up more endurance for the future. Moreover, it also helps with post-workout muscle recovery.
According to our research, the people who consume this daily get less muscle soreness. This is due to its pure and unadulterated manufacturing.
As this is unflavoured, you can use it to make any beverage for your workout.
Highlights:
- 3g of creatine
- Increases lean muscle mass
- Fastens muscle recovery
- Best for post-workout
- Unflavoured
- 250g
- Suitable for all
Fast&Up Creatine Supplement
Buy Now on Amazon
Overall Score: 4.3/5
The Fast&Up Creatine Supplement comes from a reputable brand, especially in the field of fitness. This creatine supplement consists 3g dose of qualitative ultra-micronised creatine for an instant energy boost.
Due to the ultra-micronised creatine, you get faster results. This is because of the fact that such creatine has a faster absorption rate. In other words, your body absorbs it faster and more efficiently, allowing you to get an instant energy boost.
Not only does it enhance your energy levels, but it sustains your energy so that you can work out for an extended period. It supports muscle mass by restricting muscle breakdown and facilitates muscle growth.
Apart from that, this creatine supplement enhances muscle recovery and reduces fatigue.
This supplement is made without any adulteration. As it is clinically proven, it is safe to say that it is free from sugar, preservatives, harmful additives, and colour.
It can be used by bodybuilders, fitness enthusiasts, and people in sports.
As it is unflavoured, you have the liberty of mixing it with your milkshake or any other beverage.
Highlights:
- Ultra-micronised creatine
- 3g of creatine
- Best for muscle recovery
- No adulteration
- Free from preservatives and synthetic colour
- 250g
- Unflavoured
- Suitable for all
HealthyHey Sports Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 4.2/5
Are you looking for a vegan-friendly option? If yes, look no further than the HealthyHey Sports Creatine Monohydrate Supplement.
This product is manufactured without yeast, gluten, sugar, soy, dairy, etc. This factor not only makes it vegan-friendly but also beneficial for people following the paleo diet.
The 3g dose of creatine monohydrate makes this suitable as a pre and post-workout shake. It can help you increase your gains by building muscle. Moreover, you will notice a significant improvement in your athletic performance after consuming this product.
This product has been clinically proven, and hundreds of professional athletes have this as their go-to creatine supplement. If it can benefit them, it can surely satisfy your fitness goals.
Apart from the quality, you get an amazing deal with its low price and large quantity. If you are looking for something that would last you long, go with this alternative with your eyes closed.
Highlights:
- 3g of creatine
- Best for pre and post-workout
- No additives like steroids or anabolic drugs
- Improves performance
- Builds endurance
- 400g
- Unflavoured
- Suitable for all
ADVANCE NUTRATECH Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 4/5
Mostly all the creatine supplements are unflavoured. But you can spice that up with the ADVANCE NUTRATECH Creatine Monohydrate Supplement. This supplement comes in a delectable blueberry flavor that can help you build mass in the most delicious way.
Each serving contains approximately 5g dose of micronized creatine. This ensures that it gets absorbed quickly by your body. This leads to faster and quicker results.
The flavor comes from 5000mg of Amino Flavoured Powder. This is completely harmless and acts as a crucial addition to the supplement.
You can benefit from this supplement in undertaking several types of workout sessions. For example, this is suitable for fitness enthusiasts, bodybuilders, lifters, etc.
As it has no gluten, you will not feel any fatigue. Instead, this creatine supplement will upscale your energy levels.
You can either take this as your pre or post-workout drink. The flavor will not leave any after-taste. Moreover, it does not contain any banned substances.
Hence, go for this if you want a delicious as well as a tasty alternative.
Highlights:
- Micronised creatine
- 5g of creatine
- Pre and post-workout drink
- Increases muscle mass
- 300g
- Blueberry flavored
- Suitable for all
Proburst Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 4.1/5
The Proburst Creatine Monohydrate Supplement contains 3g of unadulterated creatine that can come in handy for building muscles. As this creatine is pure, it is absorbed quickly by the body. In other words, you will not have to wait for several months for the results. It shall be visible with regular usage.
We noticed maximum results in the energy levels. This creatine can be used to enhance your performance so that you can sweat more at the gym.
You can use this to build lean muscle mass. If you tend to get tired easily during your workout sessions, we highly suggest trying out this product.
As it is unflavoured, you can mix it in any way you like.
Highlights:
- 3g of creatine
- Unadulterated and pure
- Best for increasing energy levels
- Lessens fatigue
- 250g
- Unflavoured
- Suitable for all
Advance MuscleMass Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 3.9/5
With the Advance MuscleMass Creatine Monohydrate Supplement, you get additional strength, endurance, and stamina. But the list does not stop there as you get an added bonus. This creatine supplement comes with a shaker through which you can prepare your shake with ease.
It contains pure and unadulterated pharmaceutical grade Creatine Monohydrate. In other words, you do not receive a product filled with harmful additives.
You will feel the purity once you consume it on a daily basis. It will help you build lean muscles. Additionally, it will provide an instant energy boost through which you can undertake more challenging exercises.
The 5g dose of creatine is more than enough to replenish your performance and improve your athletic life.
As it is made without any fillers, we highly recommend this to everybody.
Highlights:
- 5g of creatine
- Unadulterated and pure
- Pharmaceutical-grade
- Best for lean muscle mass
- Improves energy levels
- Comes with a shaker
- 300g
- Unflavoured
- Suitable for all
WILD BUCK Crea Pump Creatine Monohydrate Powder
Buy Now on Amazon
Overall Score: 3.9/5
The WILD BUCK Crea Pump Creatine Monohydrate Powder has it all figured out. This creatine supplement not only excels in terms of quality but also flavor. Moreover, you get a free shaker with it. Now, if that is not a good deal, we don’t know what is!
This creatine supplement is completely pure and unadulterated. As it is free from all additives and harmful chemicals, it is safe to be consumed daily.
The wild berries flavor makes up a good protein shake without leaving a bitter after-taste.
You will notice an instant change in your energy levels. In addition to that, you can use this creatine supplement to speed up muscle recovery and increase body mass.
Use this to make your pre, intra, and post-workout session to make the best out of your fitness regime.
Highlights:
- 3g creatine monohydrate
- Pure and unadulterated
- Comes with a shaker
- Works for pre, intra, and post-workout
- 260g
- Wild berries flavor
- Suitable for all
MyFitFuel Creatine Monohydrate Supplement
Buy Now on Amazon
Overall Score: 3.7/5
The MyFitFuel Creatine Monohydrate Supplement is made up of ultra-small or mesh grade creatine. Due to this, it helps the body absorb it quickly without any side effects.
You can use this creatine supplement to nourish your muscle tissues and enhance your performance. As it helps in building endurance, you can undertake more exercises of higher intensity.
It must be noted that it contains an artificial sweetener that allows you to enjoy its mango flavor. But it goes without saying that it will not affect your performance in any way.
Its high-quality grade ensures that it gets blended easily.
Go for it to get the best results in terms of energy levels and fitness performance.
Highlights:
- 2g creatine monohydrate
- Faster absorption
- Contains artificial sweetener
- Improves performance
- 200g
- Mango flavor
- Suitable for all
Buying Guide: How to Choose the Best Creatine Supplement?
When it comes to your fitness and athletic performance, you must never take a chance. You must always research ahead before buying any product, especially if it is a supplement.
The following buying guide will help you clear the path and shine some light on the essential factors that you must be on the lookout for:
Micronised Creatine-monohydrate Powder
Always give preference to micronised creatine monohydrate powder over other forms like magnesium chelate or hydrochloride.
This is due to the fact that micronized creatine monohydrate powder gets absorbed quickly. This leads to faster and quicker results.
Pure and Unadulterated
Always look out for creatine supplements that are pure and unadulterated. A quick glance at the bottle will give an idea about it.
In other words, it should be free from steroids, preservatives, and harmful additives.
Unflavoured
As tempted as you might be to try out a creatine supplement of your desired flavor, we would highly suggest otherwise. This is due to two main reasons. Firstly, the flavor could be added with the help of an artificial sweetener. Secondly, it will prevent you from adding it to your regular milkshake or beverage.
So, opt for an unflavored creatine supplement and mix it with your favourite beverage.
FAQs
Is it safe to take creatine supplements?
Creatine supplements are safe and beneficial as long as you choose a qualitative brand. In addition to that, you must take it in limited proportions.
If you consume it in more proportions, it might lead to weight gain.
How much is creatine supplement per day advisable?
You can start off with a loading dose of 20gms of creatine for a week. This can be followed by a maintenance dose of 2gms daily.
This helps in boosting creatine stores in the muscles.
How to consume creatine supplements?
As creatine pulls water into your muscle cells, it is best to stay hydrated while consuming creatine.
You can either mix it with water, milk, or any milkshake to consume it daily.
How do you stop bloating when taking creatine?
As creatine affects your body weight, it might lead to bloating. Even though it is normal and goes away after a few days, you can avoid such a circumstance by skipping the loading dose. Directly start with the maintenance dose (2-3gms daily) to avoid any bloating.
Takeaway
Muscle building is not an easy path. But you can pass several challenging hurdles by choosing the right kind of supplement. As far as creatine supplements are concerned, we must give the edge to Muscletech Essential Series Platinum 100% Creatine Supplement.
This creatine supplement contains 5g of micronized creatine that makes gets absorbed easily. With this alternative, you will not have to wait for months to get the results.
We guarantee that you will notice visible results in your performance after the first few usages.
Hence, do not limit yourself to an easier workout regime. Get the best creatine supplement and increase your muscle mass today!
