After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Sagar and face the same difficulty, this article will help you choose the best Fitness Center in Sagar.
These are the Best Fitness Center in Sagar 2024:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Smart Gym Sagar | First Floor, Next to Vidhyasagar Shopping Centre Opposite Gate Number 2, Bundelkhand Medical College Dwarika Garden, Tilli, Sagar, Madhya Pradesh 470001 | 470001 | 082696 96969 | https://smart-gym-sagar.business.site/?utm_source=gmb&utm_medium=referral |
| Grand Fitness Zone Gym | jadiya market , lakshmipura, Bada Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | 099264 35933 | |
| Sun shine Gym Sagar | RQ63+JV2, Rajghat Road, in front of Malaiya Marriage Garden, Sagar | |||
| royal Fitness Club | gate no 3, besides Sharma tent House, Tili Rd, in front of bundelkhand medical college, Dwarika Garden, Sagar, Madhya Pradesh 470001 | 470001 | 096173 83990 | |
| Golden Gym | RQM4+CXX, Gopal Ganj, Sagar, Madhya Pradesh 470001 | 470001 | 089599 58888 | |
| Earth Fitness || Best Gym Equipment In Sagar | Nutritions Dealer In Sagar | Shankargarh, Teen madia, Makroniya, Madhya Pradesh 470004 | 470004 | 099937 24511 | |
| UTD Gym | RQG7+4W7, SH 15A, Dr. Harisingh Gour Central University, Sagar, Madhya Pradesh 470003 | 470003 | https://www.dhsgsu.ac.in/ | |
| Taj health and fitness club | Bhagwan Ganj, Sagar, Madhya Pradesh 470002 | 470002 | ||
| YOGA, ZUMBA, DANCE, Weight Loss Training, Personal Training & Wedding Sangeet Ceremony,Show Anchor. | Civil Line, Indira Colony, Gopal Ganj, Sagar, Madhya Pradesh 470002 | 470002 | https://www.facebook.com/aditya.prajapati.1829 | |
| Sunshine Gym | Garden, Malaiya Marriage House, Rajghat Road Infront of, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Forever Fitness Gym | Ankur Colony, Makroniya, Madhya Pradesh 470004 | 470004 | 089595 22333 | https://foreverfitnessgym.in/ |
| Power zone Gym | Gujarati Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| DNA IRON CLUB (Personal Training Studio) | Shree Ram Colony, Gopal Ganj, Sagar, Madhya Pradesh 470002 | 470002 | ||
| The Warrior gym | Tilak Ganj, Sagar, Madhya Pradesh 470001 | 470001 | 088715 23120 | |
| Shri Power House Gym rampura ward sagar m.p. | House No 70, Opp Allah Wali Maszid, Rampura Ward, Madhya Pradesh 470002 | 470002 | 080858 06162 | |
| The-And. | Ravidas Ward, Anand Nagar, Sagar, Madhya Pradesh 470002 | 470002 | 097131 78617 | |
| Shree Krishna Darwar, Bhopal Road Sagar | RPQF+3F8, Bada Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Gupta physiotherapy and Fitness Center | Dwarika Vihar Colony,main road, Madhya Pradesh 470002 | 470002 | 094256 55269 | |
| Ceragem | RQG3+W2H, Gopal Ganj, Sagar, Madhya Pradesh 470001 | 470001 | https://ceragem.co.in/ | |
| Golden Gym, Civillines Dwarka Complex | RQQ7+H46, Indira Colony, Gopal Ganj, Sagar, Madhya Pradesh 470003 | 470003 | 089599 58888 | |
| Leo gym | RPQQ+G4F, Moti Nagar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Shivaji Gym | RPPR+V3H, teen Batti m.p, Sagar, Madhya Pradesh | 098062 09411 | ||
| Mahakal Fitness Factory | Moti Nagar, Sagar, Madhya Pradesh 470001 | 470001 | ||
| Rotary Health Club | VQ26+W93, Sagar Cantt., Sagar, Madhya Pradesh 470001 | 470001 | ||
| Sangtani Residency | RPWJ+C64, Shubhash Nagar Ward, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Fancy Gym Teet Patti Parkota | Parkota Tower, MPSH 15A, Katra Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Nritya Kuti – dance & performing arts | Nritya Kuti, 2nd floor, above Central Bank, near Gurudwara, Bhagwan Ganj, Sagar, Madhya Pradesh 470002 | 470002 | ||
| GYM University SAGAR MP | F-116, Christian Colony, Anand Nagar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Warrior Fitness | Vandana Vidhayalay, Shree Ram Colony, Gopal Ganj, Gopalganj, Madhya Pradesh 470002 | 470002 | https://www.warriorfitness.co.in/ | |
| Wellness Centre Sagar | RPWH+VJ9, Unnamed Road, Shastri Nagar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Police line gym | RQP8+583, Gopal Ganj, Sagar, Madhya Pradesh 470003 | 470003 | ||
| Gupta Fitness Centre | RQ83+QJJ, main road, Old Poddar Colony Rd, Dwarika Garden, Madhya Pradesh 470001 | 470001 | 094256 55269 | |
| Surya vijay akhada | RPMM+R39, Bada Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Yoga fitness classes | Infront of bright career school, Makroniya, Madhya Pradesh 470004 | 470004 | ||
| Paras gym | RPPM+4XP, Bada Bazaar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| श्री राम अखाड़ा | RPXR+W6F, Bhagwan Ganj, Sagar, Madhya Pradesh 470001 | 470001 | ||
| दे गोवा | RPQQ+G4F, Moti Nagar, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Atishay Bhawan | RPXM+M39, Tulsi Nagar Ward, Sagar, Madhya Pradesh 470002 | 470002 | ||
| Fitness zone | behind hero showroom, Makroniya, Madhya Pradesh 470004 | 470004 | ||
| Krishna Gym. Deshraj Yadav | RPPC+XJ6, Sagar, Madhya Pradesh 470002 | 470002 |
Fitness Center in Sagar
1. Smart Gym Sagar
Address: First Floor, Next to Vidhyasagar Shopping Centre Opposite Gate Number 2, Bundelkhand Medical College Dwarika Garden, Tilli, Sagar, Madhya Pradesh 470001
Phone Number: 082696 96969
Website: https://smart-gym-sagar.business.site/?utm_source=gmb&utm_medium=referral
2. Grand Fitness Zone Gym
Address: jadiya market , lakshmipura, Bada Bazaar, Sagar, Madhya Pradesh 470002
Phone Number: 099264 35933
Website:
3. Sun shine Gym Sagar
Address: RQ63+JV2, Rajghat Road, in front of Malaiya Marriage Garden, Sagar
Phone Number:
Website:
4. royal Fitness Club
Address: gate no 3, besides Sharma tent House, Tili Rd, in front of bundelkhand medical college, Dwarika Garden, Sagar, Madhya Pradesh 470001
Phone Number: 096173 83990
Website:
5. Golden Gym
Address: RQM4+CXX, Gopal Ganj, Sagar, Madhya Pradesh 470001
Phone Number: 089599 58888
Website:
6. Earth Fitness || Best Gym Equipment In Sagar | Nutritions Dealer In Sagar
Address: Shankargarh, Teen madia, Makroniya, Madhya Pradesh 470004
Phone Number: 099937 24511
Website:
7. UTD Gym
Address: RQG7+4W7, SH 15A, Dr. Harisingh Gour Central University, Sagar, Madhya Pradesh 470003
Phone Number:
Website: https://www.dhsgsu.ac.in/
8. Taj health and fitness club
Address: Bhagwan Ganj, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
9. YOGA, ZUMBA, DANCE, Weight Loss Training, Personal Training & Wedding Sangeet Ceremony,Show Anchor.
Address: Civil Line, Indira Colony, Gopal Ganj, Sagar, Madhya Pradesh 470002
Phone Number:
Website: https://www.facebook.com/aditya.prajapati.1829
10. Sunshine Gym
Address: Garden, Malaiya Marriage House, Rajghat Road Infront of, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
11. Forever Fitness Gym
Address: Ankur Colony, Makroniya, Madhya Pradesh 470004
Phone Number: 089595 22333
Website: https://foreverfitnessgym.in/
12. Power zone Gym
Address: Gujarati Bazaar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
13. DNA IRON CLUB (Personal Training Studio)
Address: Shree Ram Colony, Gopal Ganj, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
14. The Warrior gym
Address: Tilak Ganj, Sagar, Madhya Pradesh 470001
Phone Number: 088715 23120
Website:
15. Shri Power House Gym rampura ward sagar m.p.
Address: House No 70, Opp Allah Wali Maszid, Rampura Ward, Madhya Pradesh 470002
Phone Number: 080858 06162
Website:
16. The-And.
Address: Ravidas Ward, Anand Nagar, Sagar, Madhya Pradesh 470002
Phone Number: 097131 78617
Website:
17. Shree Krishna Darwar, Bhopal Road Sagar
Address: RPQF+3F8, Bada Bazaar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
18. Gupta physiotherapy and Fitness Center
Address: Dwarika Vihar Colony,main road, Madhya Pradesh 470002
Phone Number: 094256 55269
Website:
19. Ceragem
Address: RQG3+W2H, Gopal Ganj, Sagar, Madhya Pradesh 470001
Phone Number:
Website: https://ceragem.co.in/
20. Golden Gym, Civillines Dwarka Complex
Address: RQQ7+H46, Indira Colony, Gopal Ganj, Sagar, Madhya Pradesh 470003
Phone Number: 089599 58888
Website:
21. Leo gym
Address: RPQQ+G4F, Moti Nagar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
22. Shivaji Gym
Address: RPPR+V3H, teen Batti m.p, Sagar, Madhya Pradesh
Phone Number: 098062 09411
Website:
23. Mahakal Fitness Factory
Address: Moti Nagar, Sagar, Madhya Pradesh 470001
Phone Number:
Website:
24. Rotary Health Club
Address: VQ26+W93, Sagar Cantt., Sagar, Madhya Pradesh 470001
Phone Number:
Website:
25. Sangtani Residency
Address: RPWJ+C64, Shubhash Nagar Ward, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
26. Fancy Gym Teet Patti Parkota
Address: Parkota Tower, MPSH 15A, Katra Bazaar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
27. Nritya Kuti – dance & performing arts
Address: Nritya Kuti, 2nd floor, above Central Bank, near Gurudwara, Bhagwan Ganj, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
28. GYM University SAGAR MP
Address: F-116, Christian Colony, Anand Nagar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
29. Warrior Fitness
Address: Vandana Vidhayalay, Shree Ram Colony, Gopal Ganj, Gopalganj, Madhya Pradesh 470002
Phone Number:
Website: https://www.warriorfitness.co.in/
30. Wellness Centre Sagar
Address: RPWH+VJ9, Unnamed Road, Shastri Nagar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
31. Police line gym
Address: RQP8+583, Gopal Ganj, Sagar, Madhya Pradesh 470003
Phone Number:
Website:
32. Gupta Fitness Centre
Address: RQ83+QJJ, main road, Old Poddar Colony Rd, Dwarika Garden, Madhya Pradesh 470001
Phone Number: 094256 55269
Website:
33. Surya vijay akhada
Address: RPMM+R39, Bada Bazaar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
34. Yoga fitness classes
Address: Infront of bright career school, Makroniya, Madhya Pradesh 470004
Phone Number:
Website:
35. Paras gym
Address: RPPM+4XP, Bada Bazaar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
36. श्री राम अखाड़ा
Address: RPXR+W6F, Bhagwan Ganj, Sagar, Madhya Pradesh 470001
Phone Number:
Website:
37. दे गोवा
Address: RPQQ+G4F, Moti Nagar, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
38. Atishay Bhawan
Address: RPXM+M39, Tulsi Nagar Ward, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
39. Fitness zone
Address: behind hero showroom, Makroniya, Madhya Pradesh 470004
Phone Number:
Website:
40. Krishna Gym. Deshraj Yadav
Address: RPPC+XJ6, Sagar, Madhya Pradesh 470002
Phone Number:
Website:
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Sagar?
There are a lot of Fitness Center in Sagar. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Sagar that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Sagar
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Sagar
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS?
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Sagar?
As Fitness Center in Sagar provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Sagar properly sanitized?
Yes, Fitness Center in Sagar are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Sagar offer demo classes?
Most of the Fitness Center in Sagar do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Sagar. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Sagar for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.
