After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Gurgaon and face the same difficulty, this article will help you choose the best Fitness Center in Gurgaon.
These are the Best Fitness Center in Gurgaon 2023:
Name | Address | Zip Code | Phone Number | Website |
---|---|---|---|---|
CULT – Gyms in Golf Course Extension Road, Gurugram | Pioneer Urban Square, Cult Pioneer Square Sector 62, 1st Floor, Golf Course Ext Rd, Sector 62, Gurugram, Haryana 122102 | 122102 | https://www.cult.fit/cult/center/gurgaon/cult-pioneer-square-sector-62/208?utm_source=Google&utm_medium=organic&utm_content=Cult-Haryana&utm_campaign=208 | |
HEEAATZ | 204 & 305 (2nd & 3rd Floor) Silverton Tower, Golf Course Ext Rd, next to DPS International School, Sector 50, Gurugram, Haryana 122001 | 122001 | 098102 92002 | https://heeaatzfitness.com/ |
The Gym Club | Huda Market, SCO 16 HUDA, Sector-31, above OM Sweets, Gurugram, Haryana 122002 | 122002 | 0124 411 5298 | https://thegymclub31.business.site/?utm_source=gmb&utm_medium=referral |
The Bodyline Gym | E34, S City Rd, South City II, Sector 49, Gurugram, Haryana 122018 | 122018 | ||
Beyond Fitness | Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003 | 122003 | 099111 65625 | https://www.beyondfitness.in/ |
Fitness Studio | D-48, market, near D-Block, South City II, Sector 49, Gurugram, Haryana 122018 | 122018 | 099997 26171 | |
The Bodyline Gym | Main, Jharsa Rd, above More Retail Store, Sector 15 Part 1, Sector 15, Gurugram, Haryana 122001 | 122001 | 098117 47511 | |
Fiziko Fitness Premium – Best Gym and Fitness Studio | Crossfit | Bhangra | Zumba | Group Classes | M-16, Block B, Old DLF Colony, Sector 14, Gurugram, Haryana 122001 | 122001 | 088266 82430 | https://fizikofitness.com/ |
UNIVERSAL GYM™ | House No 798, Saraswati Vihar behind Sahara mall, Mehrauli-Gurgaon Rd, Gurugram, Haryana 122002 | 122002 | 099111 13032 | https://m.facebook.com/universalgym32gurgaon/ |
Fit22 The Gym | Plot No.48 4th Floor, near Devi Lal Park, Wazirabad, Sector 52, Gurugram, Haryana 122003 | 122003 | https://fit22thegym.business.site/ | |
Seven Pillars Fitness | Community Centre, Emaar Club Beryl, 66, Emerald Hills Rd, Township, Sector 65, Gurugram, Haryana 122018 | 122018 | ||
Galaxy Fitness sector 15 | 1004, near Huda Market, Sector 15 Part 2, Sector 15, Gurugram, Haryana 122001 | 122001 | 081683 61302 | |
Otwo Gym ‘n’ Spa | Shri Ram Complex, Block C, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122002 | 122002 | 0124 421 0499 | |
Hype The Gym – South City 1 | Central Avenue, Block C, South City I, Sector 41, Gurugram, Haryana 122001 | 122001 | https://hypethegym.com/ | |
The Club Gym | 4/5, Khandsa Rd, Shivaji Nagar, Sector 11, Gurugram, Haryana 122001 | 122001 | 092101 16840 | https://theclubgym.in/ |
Hybrid fitness gym | nambardar market, Sahara Mall, Plot no-4, behind, Gurugram, Haryana 122001 | 122001 | 099112 31414 | |
Titanium Fitness Club | Block C, Surya Vihar, Sector 9, Gurugram, Haryana 122001 | 122001 | 098181 70332 | |
Intense Rigour Gym & Fitness Centre | 1002, Sushant Lok Rd, Block C, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122001 | 122001 | 093196 61448 | |
Shape UP Fitness Center | Plot No. A-158, Sushant Lok 2, Sector 55, Gurugram, Haryana 122011 | 122011 | 096505 29953 | |
The Body Line Gym | New Railway Rd, Sanjay colony, Sector 6, Gurugram, Haryana 122001 | 122001 | 095557 47511 | |
MG gym | Element One Mall, 2nd floor, Sector 49, Gurugram, Haryana 122018 | 122018 | 093192 92966 | https://mg-dys.com/ |
AIMFIT GYM | F-17/4, Golf Course Rd, DLF Phase 1, Sector 26, Gurugram, Haryana 122002 | 122002 | 097114 44799 | https://www.aimfitgyms.com/ |
Empire of fitness, Sec 23 | 2nd floor, SCO-31&32, Main huda Market, Sector 23, Gurugram, Haryana 122001 | 122001 | 093559 94444 | |
FITTOWN The Gym | SCO-29-30 Sector 23 Huda market, Gurugram, Haryana 122017 | 122017 | 078400 00409 | https://fittown.in/ |
Empire Of Fitness | 212, 2nd floor, Sapphire 83, Sector 83, Gurugram, Haryana 122004 | 122004 | 099907 44404 | |
Fitness Affair Gym & CrossFit Sector 45 Gurgaon | 1964, Block A, Greenwood City, Sector 45, Gurugram, Haryana 122003 | 122003 | 099538 07578 | https://www.thefitnessaffair.com/ |
S3 Fitness Studio | 27, Rd Number C6A, near Mother dairy, Block C, Ardee City, Sector 52, Gurugram, Haryana 122003 | 122003 | 088004 01122 | https://s3fitnesstudio.business.site/ |
Reebok Crossfit | Supermart 2, 505, behind cafe soul garden, Block C2, DLF Phase IV, Sector 43, Gurugram, Haryana 122002 | 122002 | 098736 06111 | https://www.reebokcrossfitgurgaon.in/ |
Anytime Fitness | SCO -81,82 FF SF, above SBI Bank, Sector 10A, Gurugram, Haryana 122001 | 122001 | 098590 00085 | https://www.anytimefitness.co.in/gyms/in-1108/gurgaon-haryana-122001/ |
Cult Eros Sector 49 – Gyms in Eros City Sector 49, Gurgaon | Cult Eros Sector 49, 2nd floor, Next to The Beer Garden Eros City Square, Rosewood City Rd, Sector 4, Gurugram, Haryana 122018 | 122018 | https://www.cult.fit/cult/center/sector-49-gurgaon-/cult-eros-sector-49/116?utm_source=Google&utm_medium=organic&utm_term=Gurgaon%20(Haryana)&utm_campaign=116 | |
Cult Galleria – Gyms in Galleria Market, Gurugram | 2nd Floor, Galleria Market, DLF Phase IV, Sector 28, Gurugram, Haryana 122002 | 122002 | https://www.cult.fit/cult/center/dlf-phase-4/cult-galleria/26?utm_source=Google&utm_medium=organic&utm_term=Gurugram&utm_campaign=26 | |
The fitpro gym and crossfit for females | 149a ground floor, in front of Gurudwara Road, New Colony, Sector 7, Gurugram, Haryana 122001 | 122001 | 085954 91039 | https://instagram.com/the_fitpro?r=nametag.com |
Fitness First South Point Mall | 302, 3rd South Point Mall, 306, Golf Course Rd, DLF Phase 5, Sector 53, Gurugram, Haryana 122002 | 122002 | 095996 60683 | https://www.fitnessfirst.net.in/clubs/south-point-mall-gurgaon/ |
BRIX GYM – Best GYM in Gurgaon | Unitech Infospace, Amenity Block 4, Lower Ground Floor, Old Delhi Gurgaon Rd, Sector 21, Gurugram, Haryana 122016 | 122016 | 096549 54996 | https://www.brixgym.in/ |
AIMFIT GYM | B-38, Old DLF Colony, Sector 14, Gurugram, Haryana 122001 | 122001 | 098105 81127 | https://www.aimfitgyms.com/ |
Spartan Fitness Club | 450 P, DLF Phase 5, Sector 43, Gurugram, Haryana 122003 | 122003 | 085859 03741 | |
The Gym Club | Rosewood City Rd, Rosewood City, Ghasola, Sector 49, Gurugram, Haryana 122018 | 122018 | 088822 04400 | https://www.gymclub.in/ |
Empire of Fitness, Sec 31 | Second Floor, SCO 7,8,9, Above Indusind Bank, Main Huda Market, Sector 31, Gurugram, Haryana 122001 | 122001 | 097186 69449 | |
Cult Baani, Sector 56 – Gyms in Bani Sector 56, Gurugram | Baani, 1st Floor, The Address Mall, Golf Course Rd, Sector 56, Gurugram, Haryana 122002 | 122002 | https://www.cult.fit/cult/center/baani-sector-56/cult-baani-sector-56-opening-on-30th-sept/19?utm_source=Google&utm_medium=organic&utm_term=Gurgaon&utm_campaign=19 | |
Fitness & More | 167 Huda plot, Sector 56, Gurugram, Haryana 122011 | 122011 | 099538 67918 | https://fitnessandmore.co.in/ |
Fitness Center in Gurgaon
1. CULT – Gyms in Golf Course Extension Road, Gurugram
Address: Pioneer Urban Square, Cult Pioneer Square Sector 62, 1st Floor, Golf Course Ext Rd, Sector 62, Gurugram, Haryana 122102
Phone Number:
Website: https://www.cult.fit/cult/center/gurgaon/cult-pioneer-square-sector-62/208?utm_source=Google&utm_medium=organic&utm_content=Cult-Haryana&utm_campaign=208
2. HEEAATZ
Address: 204 & 305 (2nd & 3rd Floor) Silverton Tower, Golf Course Ext Rd, next to DPS International School, Sector 50, Gurugram, Haryana 122001
Phone Number: 098102 92002
Website: https://heeaatzfitness.com/
3. The Gym Club
Address: Huda Market, SCO 16 HUDA, Sector-31, above OM Sweets, Gurugram, Haryana 122002
Phone Number: 0124 411 5298
Website: https://thegymclub31.business.site/?utm_source=gmb&utm_medium=referral
4. The Bodyline Gym
Address: E34, S City Rd, South City II, Sector 49, Gurugram, Haryana 122018
Phone Number:
Website:
5. Beyond Fitness
Address: Dalal St, Urban Estate, Sector 40, Gurugram, Haryana 122003
Phone Number: 099111 65625
Website: https://www.beyondfitness.in/
6. Fitness Studio
Address: D-48, market, near D-Block, South City II, Sector 49, Gurugram, Haryana 122018
Phone Number: 099997 26171
Website:
7. The Bodyline Gym
Address: Main, Jharsa Rd, above More Retail Store, Sector 15 Part 1, Sector 15, Gurugram, Haryana 122001
Phone Number: 098117 47511
Website:
8. Fiziko Fitness Premium – Best Gym and Fitness Studio | Crossfit | Bhangra | Zumba | Group Classes
Address: M-16, Block B, Old DLF Colony, Sector 14, Gurugram, Haryana 122001
Phone Number: 088266 82430
Website: https://fizikofitness.com/
9. UNIVERSAL GYM™
Address: House No 798, Saraswati Vihar behind Sahara mall, Mehrauli-Gurgaon Rd, Gurugram, Haryana 122002
Phone Number: 099111 13032
Website: https://m.facebook.com/universalgym32gurgaon/
10. Fit22 The Gym
Address: Plot No.48 4th Floor, near Devi Lal Park, Wazirabad, Sector 52, Gurugram, Haryana 122003
Phone Number:
Website: https://fit22thegym.business.site/
11. Seven Pillars Fitness
Address: Community Centre, Emaar Club Beryl, 66, Emerald Hills Rd, Township, Sector 65, Gurugram, Haryana 122018
Phone Number:
Website:
12. Galaxy Fitness sector 15
Address: 1004, near Huda Market, Sector 15 Part 2, Sector 15, Gurugram, Haryana 122001
Phone Number: 081683 61302
Website:
13. Otwo Gym ‘n’ Spa
Address: Shri Ram Complex, Block C, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122002
Phone Number: 0124 421 0499
Website:
14. Hype The Gym – South City 1
Address: Central Avenue, Block C, South City I, Sector 41, Gurugram, Haryana 122001
Phone Number:
Website: https://hypethegym.com/
15. The Club Gym
Address: 4/5, Khandsa Rd, Shivaji Nagar, Sector 11, Gurugram, Haryana 122001
Phone Number: 092101 16840
Website: https://theclubgym.in/
16. Hybrid fitness gym
Address: nambardar market, Sahara Mall, Plot no-4, behind, Gurugram, Haryana 122001
Phone Number: 099112 31414
Website:
17. Titanium Fitness Club
Address: Block C, Surya Vihar, Sector 9, Gurugram, Haryana 122001
Phone Number: 098181 70332
Website:
18. Intense Rigour Gym & Fitness Centre
Address: 1002, Sushant Lok Rd, Block C, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122001
Phone Number: 093196 61448
Website:
19. Shape UP Fitness Center
Address: Plot No. A-158, Sushant Lok 2, Sector 55, Gurugram, Haryana 122011
Phone Number: 096505 29953
Website:
20. The Body Line Gym
Address: New Railway Rd, Sanjay colony, Sector 6, Gurugram, Haryana 122001
Phone Number: 095557 47511
Website:
21. MG gym
Address: Element One Mall, 2nd floor, Sector 49, Gurugram, Haryana 122018
Phone Number: 093192 92966
Website: https://mg-dys.com/
22. AIMFIT GYM
Address: F-17/4, Golf Course Rd, DLF Phase 1, Sector 26, Gurugram, Haryana 122002
Phone Number: 097114 44799
Website: https://www.aimfitgyms.com/
23. Empire of fitness, Sec 23
Address: 2nd floor, SCO-31&32, Main huda Market, Sector 23, Gurugram, Haryana 122001
Phone Number: 093559 94444
Website:
24. FITTOWN The Gym
Address: SCO-29-30 Sector 23 Huda market, Gurugram, Haryana 122017
Phone Number: 078400 00409
Website: https://fittown.in/
25. Empire Of Fitness
Address: 212, 2nd floor, Sapphire 83, Sector 83, Gurugram, Haryana 122004
Phone Number: 099907 44404
Website:
26. Fitness Affair Gym & CrossFit Sector 45 Gurgaon
Address: 1964, Block A, Greenwood City, Sector 45, Gurugram, Haryana 122003
Phone Number: 099538 07578
Website: https://www.thefitnessaffair.com/
27. S3 Fitness Studio
Address: 27, Rd Number C6A, near Mother dairy, Block C, Ardee City, Sector 52, Gurugram, Haryana 122003
Phone Number: 088004 01122
Website: https://s3fitnesstudio.business.site/
28. Reebok Crossfit
Address: Supermart 2, 505, behind cafe soul garden, Block C2, DLF Phase IV, Sector 43, Gurugram, Haryana 122002
Phone Number: 098736 06111
Website: https://www.reebokcrossfitgurgaon.in/
29. Anytime Fitness
Address: SCO -81,82 FF SF, above SBI Bank, Sector 10A, Gurugram, Haryana 122001
Phone Number: 098590 00085
Website: https://www.anytimefitness.co.in/gyms/in-1108/gurgaon-haryana-122001/
30. Cult Eros Sector 49 – Gyms in Eros City Sector 49, Gurgaon
Address: Cult Eros Sector 49, 2nd floor, Next to The Beer Garden Eros City Square, Rosewood City Rd, Sector 4, Gurugram, Haryana 122018
Phone Number:
Website: https://www.cult.fit/cult/center/sector-49-gurgaon-/cult-eros-sector-49/116?utm_source=Google&utm_medium=organic&utm_term=Gurgaon%20(Haryana)&utm_campaign=116
31. Cult Galleria – Gyms in Galleria Market, Gurugram
Address: 2nd Floor, Galleria Market, DLF Phase IV, Sector 28, Gurugram, Haryana 122002
Phone Number:
Website: https://www.cult.fit/cult/center/dlf-phase-4/cult-galleria/26?utm_source=Google&utm_medium=organic&utm_term=Gurugram&utm_campaign=26
32. The fitpro gym and crossfit for females
Address: 149a ground floor, in front of Gurudwara Road, New Colony, Sector 7, Gurugram, Haryana 122001
Phone Number: 085954 91039
Website: https://instagram.com/the_fitpro?r=nametag.com
33. Fitness First South Point Mall
Address: 302, 3rd South Point Mall, 306, Golf Course Rd, DLF Phase 5, Sector 53, Gurugram, Haryana 122002
Phone Number: 095996 60683
Website: https://www.fitnessfirst.net.in/clubs/south-point-mall-gurgaon/
34. BRIX GYM – Best GYM in Gurgaon
Address: Unitech Infospace, Amenity Block 4, Lower Ground Floor, Old Delhi Gurgaon Rd, Sector 21, Gurugram, Haryana 122016
Phone Number: 096549 54996
Website: https://www.brixgym.in/
35. AIMFIT GYM
Address: B-38, Old DLF Colony, Sector 14, Gurugram, Haryana 122001
Phone Number: 098105 81127
Website: https://www.aimfitgyms.com/
36. Spartan Fitness Club
Address: 450 P, DLF Phase 5, Sector 43, Gurugram, Haryana 122003
Phone Number: 085859 03741
Website:
37. The Gym Club
Address: Rosewood City Rd, Rosewood City, Ghasola, Sector 49, Gurugram, Haryana 122018
Phone Number: 088822 04400
Website: https://www.gymclub.in/
38. Empire of Fitness, Sec 31
Address: Second Floor, SCO 7,8,9, Above Indusind Bank, Main Huda Market, Sector 31, Gurugram, Haryana 122001
Phone Number: 097186 69449
Website:
39. Cult Baani, Sector 56 – Gyms in Bani Sector 56, Gurugram
Address: Baani, 1st Floor, The Address Mall, Golf Course Rd, Sector 56, Gurugram, Haryana 122002
Phone Number:
Website: https://www.cult.fit/cult/center/baani-sector-56/cult-baani-sector-56-opening-on-30th-sept/19?utm_source=Google&utm_medium=organic&utm_term=Gurgaon&utm_campaign=19
40. Fitness & More
Address: 167 Huda plot, Sector 56, Gurugram, Haryana 122011
Phone Number: 099538 67918
Website: https://fitnessandmore.co.in/
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Gurgaon?
There are a lot of Fitness Center in Gurgaon. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Gurgaon that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Gurgaon
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Gurgaon
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS?
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Gurgaon?
As Fitness Center in Gurgaon provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Gurgaon properly sanitized?
Yes, Fitness Center in Gurgaon are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Gurgaon offer demo classes?
Most of the Fitness Center in Gurgaon do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Gurgaon. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Gurgaon for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.