After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Avadi and face the same difficulty, this article will help you choose the best Fitness Center in Avadi.
These are the Best Fitness Center in Avadi 2024:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Burn Out Fitness Studio Kattupakkam | Safa Square Complex, 2nd Floor, Poonamallee High Rd, above Kovai Pazhamudir Nilayam, Goparasanallur, Chennai, Tamil Nadu 600077 | 600077 | 073394 11222 | https://burnoutfitnessstudio.com/kattupakkam/ |
| Smart Gym & Fitness Center | No.70, Moorthy Nagar, Avadi Poonamallee Main road,, Avadi, Tamil Nadu 600071 | 600071 | 098411 07789 | |
| SKALE Fitness Unlimited – Avadi | Shop No. S6-11, Second Floor, Wing B Block, Alpha’s Tower 60 Feet, Kh Rd, TNHB Mig V Block, Avadi, Tamil Nadu 600054 | 600054 | 075500 19464 | https://skalefitness.com/ |
| Slim City Fitness Centre | No 134, Kamaraja Nagar Main Rd, Nehru Colony, Avadi, Tamil Nadu 600071 | 600071 | 099405 80281 | |
| RFC ROCK FITNESS CLUB | Elohim Mall, No 24, HVF Tank Rd, Avadi, Tamil Nadu 600054 | 600054 | 091718 38711 | |
| Pink Fitness – Ladies Gym Avadi | 50 & 50A, HVF Tank Rd, near AVADI Bus Stand Parking Lot, Bakthavachala Puram, Avadi, Tamil Nadu 600054 | 600054 | 096771 37786 | https://pinkfitness.in/avadi |
| SLAM Lifestyle and Fitness Studio, Avadi | New No.312, Old No.50 2nd Floor, M R Towers, Chennai – Tiruvallur High Rd, Avadi, Tamil Nadu 600054 | 600054 | 091763 33399 | https://www.paulsons.in/ |
| GBBC Gym(separate section for men and women) | Prakasam Rd, Bhaktavatsala Puram, Vasantham Nagar, Avadi, Tamil Nadu 600054 | 600054 | ||
| H24 FITNESS STUDIO UNISEX | No 301, MTH Road, Gandhi Nagar, Avadi, above Sbi bank & near GRT Jewellers, Chennai, Tamil Nadu 600054 | 600054 | 087785 76767 | |
| Surya Fitness Studio | No 3 Second Floor Sindu Nagar 1St Main Road Avadi, Chennai, Tamil Nadu 600054 | 600054 | ||
| Getfit Fitness Studio (Only Ladies) | 171, Poonga St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062 | 600062 | 096000 73650 | |
| Strex fitness studio a/c | No 2, New Military Rd, Thirumalai Rajapuram, Bazar Nagar, Avadi, Tamil Nadu 600071 | 600071 | 044 4856 8338 | |
| Forza Sports and Fitness | s-3, Anna St, Kovilpathagai, Poompozhil Nagar, Avadi, Tamil Nadu 600062 | 600062 | https://froza-sports-and-fitness.business.site/?utm_source=gmb&utm_medium=referral | |
| Al Safa Fitness | No.1, Border Street, Annanur Station Road, Devi Nagar, Avadi, Chennai, Tamil Nadu 600109 | 600109 | 090432 22223 | https://alsafafitness.in/ |
| DR Fit Unisex Fitness Studio | No.136/A, Kamaraj Nagar 4th Main Rd, near KC Hospital, Kamaraj Nagar, Chennai, Tamil Nadu 600071 | 600071 | 090940 28298 | https://www.youtube.com/c/DRFitChennai |
| KK Fitness Gym | no 1, Ellaiamman Kovil St, Defence Colony, Muthapudupet, Pattabiram, Tamil Nadu 600055 | 600055 | 094452 31499 | |
| CORPUS FAMILY FITNESS STUDIO. | 095001 22805 | |||
| Venks Body Mind Fitness Center | 43FV+4WG, 2nd Cross St, Avadi, Tamil Nadu 600054 | 600054 | 099411 52211 | |
| Fitness One Pattabiram | Chennai – Tiruvallur High Rd, above Heritage Fresh, Pattabiram, Tamil Nadu 600072 | 600072 | 081110 00999 | https://www.fitnessone.in/ |
| Globe Gym | 439R+F67, Chennai – Tiruttani Hwy, Kasturba Nagar, Avadi, Tamil Nadu 600054 | 600054 | 095510 44007 | |
| Fitness gym | 44Q6+F9P, Ananda Vinayakar Koil St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062 | 600062 | ||
| k2 fitness studio | 3c sibi complex saraswathi nagar main road ambattur, Thirumullaivoyal, Chennai, Tamil Nadu 600053 | 600053 | 097910 79335 | |
| Jai Fitness Centre Pattabiram | 43F5+WP5, Anna Salai Rd, Pattabiram, Tamil Nadu 600072 | 600072 | 098415 28090 | https://jaifitnesstudio.com/ |
| 3G fitnezz studio (GYM) | Plot no 22 1st floor nannool Street Sri Shakti Nagar TIRUMULLAIVAYOL, Ambattur, Tamil Nadu 600109 | 600109 | 098406 18331 | |
| SANAH FITNESS CENTRE | 9th Main Rd, TNHB, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600077 | 600077 | https://sanah-fitness-centre.business.site/?utm_source=gmb&utm_medium=referral | |
| KK Fitness | no 28, IAF main road, Muthapudhupet,, Avadi, Tamil Nadu 600054 | 600054 | ||
| Gym Town | No R62/2, Rajammal nagar, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600077 | 600077 | 098419 40566 | |
| Solid Fitness Studio | II & III Floor, No, 476, MTH Road, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053 | 600053 | 098413 38881 | https://www.solidfitnessstudio.com/ |
| SLAM Lifestyle and Fitness Studio, Paruthipattu | No 87, 6, Poonamallee – Avadi High Rd, Paruthippattu, Vasantham Nagar, Chennai, Tamil Nadu 600071 | 600071 | 093848 21235 | https://www.paulsons.in/ |
| Elite Badminton academy | 438X+7VC, Kannigapuram, TNHB Mig V Block, Avadi, Tamil Nadu 600054 | 600054 | 095000 35368 | |
| Champ Fitness Gym | #24, Anna Nagar Main Rd, Pattabiram, Tamil Nadu 600072 | 600072 | ||
| Kick boxing gym | 4477+GWH, Chinnaman, Chinnamman Koil St, Avadi, Tamil Nadu | 4477 | 082109 26049 | |
| Ultimate Power Gym | 44Q7+MG3, N 2nd Cross St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062 | 600062 | ||
| LEAD’S DANCE AND FITNESS ACADEMY, AVADI | bus stop, No 2 , Bharathiyar Street,drr nagar, Avadi Chennai- 600054 , landmark , near sekkadu, Avadi, Tamil Nadu 600054 | 600054 | 091767 45857 | |
| TSV FRIENDS GYM | Amudhurmedu, Pattabiram, Thiruvallur, SH-206, Poonamallee – Pattabiram Rd, Avadi, Tamil Nadu 600072 | 600072 | ||
| Lee Gym & Fitness | Andrew Church Rd, Rajammal nagar, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600058 | 600058 | ||
| Olympic Fitness Center | 34XP+7HG, Street Number 39, TNHB Colony, Dharma Nagar, Ayappakkam, Chennai, Tamil Nadu 600077 | 600077 | ||
| RR fitness point | 43WQ+C24, 3rd St, Brindavan Nagar, Avadi, Tamil Nadu 600054 | 600054 | ||
| S&K Lifegaine gym equipment | No. 315 chinnamman koil street, 2nd Cross St, Sankar Nagar, Avadi, 600054 | 600054 | ||
| Sparrow’s Gym | MG Rd, Pattabiram, Tamil Nadu 600072 | 600072 |
Fitness Center in Avadi
1. Burn Out Fitness Studio Kattupakkam
Address: Safa Square Complex, 2nd Floor, Poonamallee High Rd, above Kovai Pazhamudir Nilayam, Goparasanallur, Chennai, Tamil Nadu 600077
Phone Number: 073394 11222
Website: https://burnoutfitnessstudio.com/kattupakkam/
2. Smart Gym & Fitness Center
Address: No.70, Moorthy Nagar, Avadi Poonamallee Main road,, Avadi, Tamil Nadu 600071
Phone Number: 098411 07789
Website:
3. SKALE Fitness Unlimited – Avadi
Address: Shop No. S6-11, Second Floor, Wing B Block, Alpha’s Tower 60 Feet, Kh Rd, TNHB Mig V Block, Avadi, Tamil Nadu 600054
Phone Number: 075500 19464
Website: https://skalefitness.com/
4. Slim City Fitness Centre
Address: No 134, Kamaraja Nagar Main Rd, Nehru Colony, Avadi, Tamil Nadu 600071
Phone Number: 099405 80281
Website:
5. RFC ROCK FITNESS CLUB
Address: Elohim Mall, No 24, HVF Tank Rd, Avadi, Tamil Nadu 600054
Phone Number: 091718 38711
Website:
6. Pink Fitness – Ladies Gym Avadi
Address: 50 & 50A, HVF Tank Rd, near AVADI Bus Stand Parking Lot, Bakthavachala Puram, Avadi, Tamil Nadu 600054
Phone Number: 096771 37786
Website: https://pinkfitness.in/avadi
7. SLAM Lifestyle and Fitness Studio, Avadi
Address: New No.312, Old No.50 2nd Floor, M R Towers, Chennai – Tiruvallur High Rd, Avadi, Tamil Nadu 600054
Phone Number: 091763 33399
Website: https://www.paulsons.in/
8. GBBC Gym(separate section for men and women)
Address: Prakasam Rd, Bhaktavatsala Puram, Vasantham Nagar, Avadi, Tamil Nadu 600054
Phone Number:
Website:
9. H24 FITNESS STUDIO UNISEX
Address: No 301, MTH Road, Gandhi Nagar, Avadi, above Sbi bank & near GRT Jewellers, Chennai, Tamil Nadu 600054
Phone Number: 087785 76767
Website:
10. Surya Fitness Studio
Address: No 3 Second Floor Sindu Nagar 1St Main Road Avadi, Chennai, Tamil Nadu 600054
Phone Number:
Website:
11. Getfit Fitness Studio (Only Ladies)
Address: 171, Poonga St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062
Phone Number: 096000 73650
Website:
12. Strex fitness studio a/c
Address: No 2, New Military Rd, Thirumalai Rajapuram, Bazar Nagar, Avadi, Tamil Nadu 600071
Phone Number: 044 4856 8338
Website:
13. Forza Sports and Fitness
Address: s-3, Anna St, Kovilpathagai, Poompozhil Nagar, Avadi, Tamil Nadu 600062
Phone Number:
Website: https://froza-sports-and-fitness.business.site/?utm_source=gmb&utm_medium=referral
14. Al Safa Fitness
Address: No.1, Border Street, Annanur Station Road, Devi Nagar, Avadi, Chennai, Tamil Nadu 600109
Phone Number: 090432 22223
Website: https://alsafafitness.in/
15. DR Fit Unisex Fitness Studio
Address: No.136/A, Kamaraj Nagar 4th Main Rd, near KC Hospital, Kamaraj Nagar, Chennai, Tamil Nadu 600071
Phone Number: 090940 28298
Website: https://www.youtube.com/c/DRFitChennai
16. KK Fitness Gym
Address: no 1, Ellaiamman Kovil St, Defence Colony, Muthapudupet, Pattabiram, Tamil Nadu 600055
Phone Number: 094452 31499
Website:
17. CORPUS FAMILY FITNESS STUDIO.
Address:
Phone Number: 095001 22805
Website:
18. Venks Body Mind Fitness Center
Address: 43FV+4WG, 2nd Cross St, Avadi, Tamil Nadu 600054
Phone Number: 099411 52211
Website:
19. Fitness One Pattabiram
Address: Chennai – Tiruvallur High Rd, above Heritage Fresh, Pattabiram, Tamil Nadu 600072
Phone Number: 081110 00999
Website: https://www.fitnessone.in/
20. Globe Gym
Address: 439R+F67, Chennai – Tiruttani Hwy, Kasturba Nagar, Avadi, Tamil Nadu 600054
Phone Number: 095510 44007
Website:
21. Fitness gym
Address: 44Q6+F9P, Ananda Vinayakar Koil St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062
Phone Number:
Website:
22. k2 fitness studio
Address: 3c sibi complex saraswathi nagar main road ambattur, Thirumullaivoyal, Chennai, Tamil Nadu 600053
Phone Number: 097910 79335
Website:
23. Jai Fitness Centre Pattabiram
Address: 43F5+WP5, Anna Salai Rd, Pattabiram, Tamil Nadu 600072
Phone Number: 098415 28090
Website: https://jaifitnesstudio.com/
24. 3G fitnezz studio (GYM)
Address: Plot no 22 1st floor nannool Street Sri Shakti Nagar TIRUMULLAIVAYOL, Ambattur, Tamil Nadu 600109
Phone Number: 098406 18331
Website:
25. SANAH FITNESS CENTRE
Address: 9th Main Rd, TNHB, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600077
Phone Number:
Website: https://sanah-fitness-centre.business.site/?utm_source=gmb&utm_medium=referral
26. KK Fitness
Address: no 28, IAF main road, Muthapudhupet,, Avadi, Tamil Nadu 600054
Phone Number:
Website:
27. Gym Town
Address: No R62/2, Rajammal nagar, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600077
Phone Number: 098419 40566
Website:
28. Solid Fitness Studio
Address: II & III Floor, No, 476, MTH Road, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053
Phone Number: 098413 38881
Website: https://www.solidfitnessstudio.com/
29. SLAM Lifestyle and Fitness Studio, Paruthipattu
Address: No 87, 6, Poonamallee – Avadi High Rd, Paruthippattu, Vasantham Nagar, Chennai, Tamil Nadu 600071
Phone Number: 093848 21235
Website: https://www.paulsons.in/
30. Elite Badminton academy
Address: 438X+7VC, Kannigapuram, TNHB Mig V Block, Avadi, Tamil Nadu 600054
Phone Number: 095000 35368
Website:
31. Champ Fitness Gym
Address: #24, Anna Nagar Main Rd, Pattabiram, Tamil Nadu 600072
Phone Number:
Website:
32. Kick boxing gym
Address: 4477+GWH, Chinnaman, Chinnamman Koil St, Avadi, Tamil Nadu
Phone Number: 082109 26049
Website:
33. Ultimate Power Gym
Address: 44Q7+MG3, N 2nd Cross St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062
Phone Number:
Website:
34. LEAD’S DANCE AND FITNESS ACADEMY, AVADI
Address: bus stop, No 2 , Bharathiyar Street,drr nagar, Avadi Chennai- 600054 , landmark , near sekkadu, Avadi, Tamil Nadu 600054
Phone Number: 091767 45857
Website:
35. TSV FRIENDS GYM
Address: Amudhurmedu, Pattabiram, Thiruvallur, SH-206, Poonamallee – Pattabiram Rd, Avadi, Tamil Nadu 600072
Phone Number:
Website:
36. Lee Gym & Fitness
Address: Andrew Church Rd, Rajammal nagar, TNHB Colony, Annanur, Ayappakkam, Chennai, Tamil Nadu 600058
Phone Number:
Website:
37. Olympic Fitness Center
Address: 34XP+7HG, Street Number 39, TNHB Colony, Dharma Nagar, Ayappakkam, Chennai, Tamil Nadu 600077
Phone Number:
Website:
38. RR fitness point
Address: 43WQ+C24, 3rd St, Brindavan Nagar, Avadi, Tamil Nadu 600054
Phone Number:
Website:
39. S&K Lifegaine gym equipment
Address: No. 315 chinnamman koil street, 2nd Cross St, Sankar Nagar, Avadi, 600054
Phone Number:
Website:
40. Sparrow’s Gym
Address: MG Rd, Pattabiram, Tamil Nadu 600072
Phone Number:
Website:
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Avadi?
There are a lot of Fitness Center in Avadi. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Avadi that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Avadi
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Avadi
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS?
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Avadi?
As Fitness Center in Avadi provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Avadi properly sanitized?
Yes, Fitness Center in Avadi are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Avadi offer demo classes?
Most of the Fitness Center in Avadi do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Avadi. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Avadi for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.
