It is pretty obvious that everyone aspires to have gorgeous, bright, and glowing skin. A lot of the time, we find our glow missing and wonder how we can regain it. Well, there can be a number of reasons behind it.
This article will look at such potential reasons that lead to dull skin. We will also look at the tips and tricks as to how you can prevent dull skin and regain the glow and radiance.
What are the Reasons Behind Dull Skin?
A number of reasons can contribute to the dullness of skin. Read on to find out.
1. Dead Skin Cells
With age, the sebum production of your skin decreases. As a result, dead skin cells might accumulate on your face, giving it a dry and dull look. Therefore, the build-up of dry skin cells can be linked with dull skin.
2. Dehydrated Skin
The report suggests that intake of enough dietary water may have a positive effect on your skin’s health. Not drinking enough water may lead to your skin appear dull. (Read More Here)
There are also many anecdotal incidents of people claiming that consuming enough water daily made their skin appear fresher.
3. Damage caused by the sun
Exposure to too much sunlight can badly affect your skin. The UV rays emitted by the sun can prove to damage your skin.
Therefore, it is imperative not to skip your SPF and keep reapplying it throughout the day. Exposure to pollution also makes your face look dull and tired.
4. Lack of moisturization
Skipping your moisturizer may affect your skin, especially if you tend to have dry skin. Applying your moisturizer twice every day will help keep your skin moisturized and lively.
The report suggests that moisturizers can improve the condition of the skin. It also acts as a barrier to water loss.
5. Diet
It is no surprise that our diet decides a lot of things for us. If your diet is poor in vitamins, antioxidants, healthy fats, and minerals, it can have a negative impact on the quality of your hair as well as your skin.
It is important to have a balanced diet to guarantee healthy skin.
6. Need to exfoliate
Exfoliating helps you in removing the accumulated dead skin cells from the skin, thus making it appear brighter and fresher.
Not exfoliating your face will automatically make it appear dull, given the debris and dead cell build-up on your face.
You must exfoliate your face 1 – 2 times a week. However, even over-exfoliating may be badly damaging and result in loss of moisture from your skin.
7. Not Removing Makeup
“Never go to bed with makeup on” should be the golden rule of skincare. No matter how tired or sleepy you are, do not sleep with your makeup on. Doing so will clog your pores, making your skin appear dull.
Always go to bed after cleansing your face, followed by moisturization. In fact, just washing is not enough. To ensure proper makeup removal, use either coconut oil or micellar water first, and then wash using a face wash.
8. Dry skin
Dry skin can look dull. We especially tend to have dry skin during winters due to a lack of moisture in the air.
Dry skin can also be a result of a poor diet or skin products that do not suit you. Hence, be careful while choosing products for your skin. Make sure they suit you.
9. Lack Of Sleep
Sleep is essential for the proper functioning of your body. Lack of sleep also shows on your skin and makes it appear dull and tiresome. Your cells cannot function properly if you do not get enough sleep. You must give your skin the rest it deserves.
10. Smoking
The review associates smoking with many effects such as hair loss, premature aging of the skin, acne, psoriasis. Smoking can have a negative impact on your skin health, making it appear unhealthy and dull.
Source: https://www.jdsjournal.com/article/S0923-1811(07)00321-0/fulltext
How to Prevent Dull Skin?
No one prefers skin that looks dead and lifeless. Here are a few tips and tricks you can follow to prevent your skin from looking dull and keep it fresh and lively.
1. Proper moisturization
Do not skip your moisturizer! It keeps your dryness at bay and is suitable for maintaining skin health. As per this study, the use of moisturizer can be good for skin health maintenance and can also treat various kinds of dermatitis.
2. Using brightening ingredients
You will find many skincare products with ingredients that will help you achieve brighter and fresh-looking skin.
Ingredients such as Lactic acid, Vitamin C, Glycolic acid, Kojic acid, Niacinamide can add radiance to the skin. Using products with such ingredients can be a game-changer.
3. Use Sunscreen
You must never underestimate your SPF. Exposure to the sun’s rays can damage your skin in many ways, leading to hyperpigmentation. This study points out that UV rays generate free radicals in the skin. This, in turn, leads to premature aging of your skin.
Using an SPF will help you fight against sun damage and also take care of your complexion. Make sure that your sunscreen comes with an SPF 30 or above. It is equally important to keep reapplying your SPF during the day. You will see how your skin’s dullness will bid adios to it.
4. Quit smoking
We have already told you how smoking can affect the well-being of your skin. As hard as it may seem, it would be best if you fought the urge to smoke. Believe us; it is the best for your skin and your overall health.
5. Manage stress
Stress can also impact your skin, as the study suggests. It can make your skin appear dull too. It is necessary for you to keep your stress at bay. Engage yourself in activities that you like. Make time for yourself to destress. Please give it a priority.
6. Hydrate yourself
Drink at least 6 – 8 glasses of water each day. If you find doing that hard, resort to consuming fresh fruits. Your body needs fluids. Lack of hydration in your body can show on your face.
7. Exfoliate
Exfoliating your skin can make a significant difference in its brightness. It removes the dead skin cells, and dirt build-up from your face, revealing the glow. Exfoliating also helps in better penetration of skincare products into the skin. You can exfoliate using either a physical (face scrubs) or a chemical exfoliant.
However, you must keep in mind not to overdo it. Twice a week is just fine.
8. Fix your sleep schedule
Take care of your sleep. It is essential for your bodily function and beneficial to your skin. It is during sleep that your cells regenerate themselves. Sleeping also removes fatigue and hence makes you feel fresher, and that will eventually show on your face.
You May Also Like To Read:
Best Serums for Glowing Skin in India
Best Face Packs for Glowing Skin in India
Effective Tips to Get Glowing Skin for Men and Women
Conclusion:
By now, you are aware of the factors that can lead to your skin appearing dull and lifeless. There are also many things that you can do to regain your skin’s lost charm and glow. Some of them are just basic lifestyle choices.
Just make sure to have a good skincare regime and follow it sincerely. Along with that, take care of your diet and your sleep.
Your skin will thank you for making these few changes in your lifestyle. Meanwhile, do let us know what works for your dull skin the best.
