Are you looking to lose weight in a healthy and natural way? Are you tired of trying artificial supplements and powders that give false claims that spot reduction is just a matter of days?
Hang on there! First, we must tell you that weight loss does not happen overnight!! The truth is, weight loss and weight management require you to maintain an overall active lifestyle. In addition, there are various factors like underlying diseases, genetics, etc. that may not allow you to lose weight rapidly.
Surpassing all these factors is one miraculous ingredient called Garcinia Cambogia. Not much is known about this herb as of now, but it is available in the form of capsules, tablets, powders, tea packs, etc.
But, since there are fewer regulations and not much research done on this ingredient, you may fall trap to false brands and products that contain fillers in the name of the Garcinia Cambogia extracts.
Therefore, if you want to reduce weight in a sustainable and effective manner, we have reviewed the best Garcinia Cambogia supplements in India for effective weight loss. This article has all you need to know about Garcinia Cambogia, making it a must-read for all health freaks!!
Best Garcinia Cambogia brand in India 2024
Wow Garcinia Cambogia Capsules
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Wow Garcinia Cambogia Capsules is our best pick if you want an all-in-one weight and lifestyle management supplement. It aids in active weight loss, appetite control and boosts your metabolism to help you stay lean and not feel bulky.
The capsules have 60% of HCA content, which is the active ingredient to help you with weight loss. It has around 60 vegetarian capsules, and each serving has about 800mg of Garcinia Cambogia extracts.
The capsules are 100% safe and vegetarian, free of any binders, fillers, or additives. The tablets also promote the release of the feel-good serotonin hormone that curbs your appetite and reduces your food cravings.
The HCA content blocks the activity of citrate Lysase enzyme, which is responsible for fat synthesis in our body. Therefore, it does not allow fat deposits to get stored in our body either. In addition, the tablets are free of gluten, fillers, or additives.
With appetite control and no hunger pangs, you would end up consuming fewer calories, which helps you lose weight faster since you would be on a calorie deficit.
With best-in-class ingredients coming from the house of WOW Science, the capsules bring you health-friendly goodness of HCA in easy to consume capsule format. Each pack has a count of 60 capsules that show best results when you include light or moderate exercise in your routine and diet management.
Features:
- Type: Capsules
- Concentration: 800 mg per serving
- % of HCA: 60 %
- Amount: 60 vegetarian capsules in one pack
- Dosage: 1-2 capsules per day, 30 minutes before your meals or as recommended by a physician
- Overall ratings: 4.7/5
Users suggest that you need to be patient for the capsules to show their results, and it would be effective if you maintain an overall healthy lifestyle. However, it is natural, safe, certified, and healthy to use, which is why it makes it to the top of our list too.
Carbamide Forte Garcinia Cambogia Supplements
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Carbamide Forte Garcinia Cambogia Supplements is one of the most effective capsules we have come across. And there are several reasons to prove its effectiveness. First, it has 2500 mg concentration of Garcinia Cambogia extracts which makes it highly effective.
It also has 5 mg of piperine extracts that have anti-inflammatory properties, reduces insulin resistance, and helps in weight management by activating your digestive and metabolic system. The tablets do not give any side effects either, which may include hyperstimulation and jittery effects.
The capsules have 60% of active HCA that aids in easier weight loss combined with exercise and diet. It also helps suppress your appetite and converts all your fat stores into energy, making you feel active and energetic. The capsules are also keto-friendly, which is excellent for people on any form of a health diet.
It also serves as an excellent carb blocker and aids in quick fat metabolism to not allow the fat to form deposits in your body. In addition, by helping you reduce and curb appetite, you intake lesser calories. And, the fewer calories consumed, the easier it would be for you to lose weight.
It also has chromium and calcium minerals that add to the performance of Garcinia Cambogia extract. Chromium magnifies the appetite suppressing process, whereas Calcium helps better absorb the extract to act faster for weight loss.
Carbamide Forte promises quality and purity as the Garcinia Cambogia is sourced from the finest South Asian fields. In addition, the supplements are free of gluten, soy, or any fillers and artificial ingredients to cause any side effects.
The capsules are suitable for both men and women. However, it is best to consult your physician for appropriate dosage recommendations. You can take one tablet 3 times daily, 30 minutes before your meals, with water for effective results.
Features:
- Type: Capsules
- Concentration: 2500 mg per serving
- % of HCA: 60 %
- Amount: 120 vegetarian capsules in one pack
- Dosage: 1-3 capsules per day, 30 minutes before your meals or as recommended by a physician
- Overall ratings: 4.5/5
Users suggest that if you consume these capsules and incorporate some form of physical activity into your lifestyle, then the capsules work miraculously to help you lose weight. It is an excellent value for money, and if followed as directed, you can lose around 3-4 kgs in a month.
We would highly recommend you try these capsules from Carbamide Forte for guaranteed weight loss and feel light and energetic over the day.
Himalaya Garcinia Cambogia Capsules
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A brand established in 1930, nobody can doubt the quality of supplements that Himalaya manufactures. Even when it comes to their Garcinia Cambogia supplements, they are guaranteed effective and help you take a healthy step towards yourself.
Firstly, the supplements are natural and herbal, made of Garcinia Cambogia extracts sourced from quality farms. Himalaya believes in making its consumers happy by providing wellness through its products. The Garcinia Cambogia supplements help support appetite control and active weight management.
This supplement combines organic Garcinia powder derived from Garcinia fruits and leaves and Organic garcinia extract from the fruit itself. You will find 350 mg of organic powder extract and 250 mg of fruit extract, making a total of 600 mg of GArcinia Cambogia present in the supplement. Each capsule also contains 65% of HCA content, which aids in active weight loss. The supplements also manage your metabolism and keep your digestive process in check.
The caplets are manufactured using the best GMP practices, making them very reliable and safe to use. It has no GMOs, no artificial products, fillers, or binders and is certified by USDA. In addition, the clinical formula makes sure that you do not get any jittery effects and does not cause any harmful thermogenic reactions in your body.
However, Himalaya recommends it is best to consult a physician before you start with a course of these supplements. People have suggested that they are delighted with the product and have seen positive results in weight loss and improvements in their digestion and bowel movements.
Features:
- Type: Caplets
- Concentration: 600 mg per serving
- % of HCA: 65 %
- Amount: 60 vegetarian capsules in one pack
- Dosage: 1 caplet per day or as recommended by a physician
- Overall ratings: 4/5
Himalaya purely believes in producing quality ingredients and understands that health is happiness. You may undoubtedly want to try their range of Garcinia Cambogia supplements to manage your lifestyle and weight effectively.
Nutrafirst Natural Garcinia Cambogia Supplements
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Come to think of a supplement that helps you achieve a toned body, makes you energetic and athletic, supports digestive health. Well, Nutrafirst Natural Garcinia Cambogia capsules have it all that you are looking for.
One of the best aspects of the capsules is that it is a 100% safe and herbal formula to lose weight effectively. The capsules are made with 100% natural high-grade Garcinia Cambogia extracts containing no fillers, binders, or artificial ingredients.
Each pack contains around 60 capsules, but you can choose from a range of pack sizes and counts they have to offer. In fact, the more the pack count, the better the savings as well! The capsules are an excellent investment for your weight management and weight loss journey. It also suppresses your appetite and reduces food cravings, thereby keeping your calorie intake in check.
The capsules also keep track of your metabolic system and gut health while converting all the fat stores into energy and making you feel enthusiastic and active. In addition, it has 70% HCA that aids in easier and effective weight loss. HCA prevents the production of citrate Lysase, which is the enzyme responsible for fat synthesis.
These supplements are also enriched with the goodness of 250 mg Guggul and 50 mg Green tea extract that act as natural and powerful antioxidants. It helps build a stronger immunity, increases your overall energy levels, and improves the overall efficiency and potency of the Garcinia Cambogia extracts.
Each pack has around 60 vegetarian capsules that are suitable for both men and women. Their quality and manufacturing processes meet international safety standards that makes it reliable and safe to use.
Features:
- Type: Capsules
- Concentration: 500 mg per serving + 250 mg Green Tea extract + 50 mg Guggul Extract
- % of HCA: 70 %
- Amount: 70 vegetarian capsules in one pack
- Dosage: 1-2 capsules per day at least 30 minutes before your meals with water or as directed by physician
- Overall ratings: 4.5/5
Users have reviewed that it helps in reducing belly fat and accumulation around the waist effectively. They have claimed to lose 3-4 kgs in a month, which is a commendable result with diet and exercise. We highly recommend trying these capsules from Nutrafirst, an organic formula for reaching your weight management goals.
Morpheme Remedies Garcinia Cambogia
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If you are looking for supplements that support healthy weight management, Morpheme Remedies Garcinia Cambogia capsules are the best choice. Packed with the goodness of Garcinia Cambogia extracts that have HCA, it suppresses your appetite and boosts your weight loss process.
Features:
- Type: Capsules
- Concentration: 500 mg per serving
- % of HCA: 60 %
- Amount: 60 vegetarian capsules in one pack
- Dosage: 1-2 capsules per day at least 30 minutes before your meals with water or as directed by physician
- Overall ratings: 4/5
Each pack contains 60 vegetarian capsules with 60% of HCA, the main active ingredient for weight loss. It also regulates your metabolism process and prevents hunger pangs or unwanted cravings for food.
It works on the biochemical reactions of fat synthesis and prevents fat from getting deposited in the body. If you want all the essential nutrients from your food and manage your weight in a healthy way, then Morpheme capsules are the best solution for you.
The ingredients are certified and contain no fillers or artificial binders. It is safe to consume, and even users suggest that it has given them proven results. Each capsule has around 500 mg of Garcinia Cambogia extracts. You can consume about 1-2 capsules per day, 30 minutes before your meals or as suggested by your physician.
These easy-to-consume and cost-effective supplements are an excellent purchase to get you started with your weight loss journey!
Wuze Pure Garcinia Cambogia Capsules
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Wuze is one such brand that understands your relation with your health. It always makes sure to formulate nutraceuticals that help you maintain a healthy association with your body. Their range of Garcinia Cambogia capsules is no exception.
The capsules have been formulated after carefully understanding the mechanism behind weight loss and the biochemical reactions involved in it. The secret behind weight loss is burning enough calories and staying in a calorie deficit.
Wuze keeps the exact idea in mind and has formulated these Garcinia Cambogia capsules that are fat-busting, energy-boosting, and metabolism-boosting ingredients. Since the capsules help suppress your appetite, your food intake is less, which keeps your calories in check.
Garcinia Cambogia is also known to increase serotonin levels in the brain and blood that also helps in suppressing your appetite. It also blocks fat production and prevents the synthesis of new fatty acids. In addition, Garcinia Cambogia extract can help in reducing oxidative stress and eliminate the toxic radicals in your body.
It also provides you with a good amount of energy and improves your athletic performance, keeping you active and on your toes all day. Each pack has around 60 capsules that contain 70% HCA. Each serving contains 500 mg worth Garcinia Cambogia extracts.
The brand is certified by GMP, FSSAI, ISO, and AYUSH, making it highly reliable and safe for use. You can consume these tablets once or twice a day, 45 minutes before your meals, with warm water for best results.
Several user reviews also suggest that the capsules have been effective and provided positive results. It brings a drastic change in eating habits and reduces your appetite. The capsules have helped people reduce belly fat and make them feel fuller for longer with no hunger pangs.
Features:
- Type: Capsules
- Concentration: 500 mg per serving
- % of HCA: 60 %
- Amount: 60 vegetarian capsules in one pack
- Dosage: 1-2 capsules per day at least 45 minutes before your meals with warm water or as directed by physician
- Overall ratings: 4.2/5
We highly recommend these Garcinia Cambogia capsules to you; you sure won’t be disappointed with the results it has to offer.
GNC Garcinia Cambogia Capsules
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GNC is a brand known for its chain of health food stores and has been a renowned manufacturer of supplements in America since the 1930s. They are committed to manufacturing dietary supplements that give proven results and produce goods of the highest quality.
Their range of Garcinia Cambogia capsules is one such formulation that is both safe and effective for use. It is available as a pack of 90 capsules and is very cost-effective compared to other brands in the market.
The tablet’s nutritional composition has 500 mg of Garcinia Cambogia extract in one serving, but the exact HCA content is not mentioned on the package. The capsules claim to be effective in fat metabolism and suppress your appetite, thereby regulating your diet.
The plant-based extract proves to be a safe and herbal treatment to lose weight. You can consume at least one capsule per day with water one hour before your meal. Do not exceed the recommended dosage as instructed; else, you may see side effects like nausea, headache, digestive issues, etc.
Features:
- Type: Capsules
- Concentration: 500 mg per serving
- % of HCA: N/A
- Amount: 90 vegetarian capsules in one pack
- Dosage: 1 capsule per day at least, 1 hour before your meals
- Overall ratings: 4.2/5
We asked various people about their experience of using the GNC Garcinia Cambogia supplement. They all had positive reviews about the product, claiming that it helps in rapid weight loss if you include regular exercise and diet control.
Unlike other false claims offered by several brands, these capsules are effective and useful in regulating your weight and health.
If you are skeptical about the HCA content of the product, you may want to reconsider the supplements; else, with user reviews and quality checks, we would surely recommend this one to you.
BBETTER Garcinia Cambogia for weight loss
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BBETTER proves to be a potent and natural formula for weight loss. Its naturally sourced Garcinia Cambogia extracts support healthy and effective weight loss, all thanks to the added green coffee and green tea extracts as well. Each capsule has 850 mg of GArcinia Cambogia extracts with 60% of HCA content, the primary ingredient for weight loss.
Studies have proven that BBETTER capsules have shown a 23.6% reduction in serum cholesterol and a 16.8% reduction in serum triglycerides. It reduces body fat while also improving and stabilizing your metabolism. For body fat loss, the supplement aids in increasing glycogen synthesis and increases the rate of fat oxidation as well.
The supplement also decreases weight gain, lowers your appetite, and decreases lipogenesis. The capsules have also proven to be effective in improving gut health and regulating digestion. The supplement also reduces IMCL and IHCL Lipid content in the body, which develops insulin resistance which can cause diabetes and obesity in healthy individuals.
These capsules are filled with the goodness of Green Coffee extracts, Green Tea extracts, and Commiphora Wighitii (Guggul), all of which help make you feel active, energized and aids in weight loss. These extracts lower your triglyceride levels, making it an excellent choice for people suffering from cholesterol and other dietary disorders, obesity, etc.
The high antioxidant levels in these supplements keep toxic radicals away while downregulating the synthesis of obesity, causing genes. This pack of 60 capsules is free of additives and fillers and is certified by HACCP for its purity and quality.
Features:
- Type: Capsules
- Concentration: 850 mg per serving
- % of HCA: 60%
- Amount: 60 vegetarian capsules in one pack
- Dosage: 2 capsules per day, 30 minutes before your meals or as recommended by physician
- Overall ratings: 4/5
Users have suggested that they like green tea and green coffee extracts with Garcinia Cambogia that helps them lose weight faster. Most of them have been quite satisfied with the results; hence, we suggest you try this excellent combination for yourself.
Nutralyfe Garcinia Cambogia Extract Capsules
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The Nutralyfe Garcinia Cambogia Extract Capsules is an all-in-one formula that has around 70% HCA. The high HCA content provides several benefits like suppressing your appetite and reduces cravings, increases the rate of weight loss, and improves your digestive system.
This supplement of 60 capsules is available in a range of packages to choose from. You can save more by buying more than one bottle at a time. These capsules are highly recommended for adults only, and you may want to consult your physician before starting the cycle.
These Garcinia Cambogia capsules are scientifically proven to help you manage a healthy weight without any side effects. These capsules have a high shelf life of 1080 days, so the more you purchase, the better you save, and no hassles of storage either.
These capsules are suitable for both men and women. It regulates the synthesis of the citrate Lysase enzyme, which is known for fat synthesis and storage. By reducing and preventing the synthesis of citrate lysase, your body accumulates less fat, and it is all metabolized to energy.
Each pack has around 60 vegetarian capsules. Each capsule serving has a concentration of 800mg. For best and effective results, you can consume one capsule twice a day, 30 minutes before your main meals.
These tablets increase your overall metabolic rate while also making you feel fuller for longer. These capsules are 100% certified and reliable when it comes to quality and purity. It is checked by third-party experts as well for its reliability and effectiveness.
Features:
- Type: Capsules
- Concentration: 800mg per serving
- % of HCA: 70%
- Amount: 60 vegetarian capsules in one pack
- Dosage: 2 capsules per day, 30 minutes before your meals or as recommended by physician
- Overall ratings: 3.9/5
Users have reviewed that the capsules are pretty effective, and they have seen good results. In fact, the results have been rapid, and few people have even lost a reasonable amount of weight with regular exercise and diet control.
INLIFE Pure Garcinia Cambogia Capsules
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INLIFE Pure Garcinia Cambogia Capsules are designed and curated in a way to protect your health. Their range of capsules and supplements is formulated with 40+ years of experience and expertise.
If you find it challenging to manage hours of exercise and are looking for some convenient weight-loss options, then these Garcinia Cambogia supplements by INLIFE are one of the best choices to make.
These capsules contain 60% of HCA, which is the active ingredient that aids in weight loss. The HCA content in these capsules helps convert fat stores into energy and prevents the accumulation of fat in your body.
It also helps in controlling your appetite for hours and keeps the food cravings away. As a result, you can manage a balanced diet and not overeat, thereby maintaining your calorie intake that aids in weight loss. These Garcinia Cambogia capsules by INLIFE keep food cravings and hunger pangs away for hours.
Each capsule serving has around 1600mg of Garcinia Cambogia with 60% of HCA. The capsules are totally vegetarian and derived from natural GArcinia Cambogia sources that guarantee quality and purity.
You can consume 1-2 capsules per day based on your goals and needs. Make sure to consume it half an hour before your main meal with two glasses of water. You can also consult your healthcare professional for dosage recommendations.
Features:
- Type: Capsules
- Concentration: 1600mg per serving
- % of HCA: 60%
- Amount: 60 vegetarian capsules in one pack
- Dosage: 1 serving (2 capsules per day) with 2 glasses of water or as recommended by physician
- Overall ratings: 3.5/5
Users have reviewed that the product is a one-time purchase, and the results may not be all that satisfying unless you carry out some rigorous activity. But, more or less, with the quality and purity at its best, you can always try these Garcinia Cambogia capsules.
What is Garcinia Cambogia?
Garcinia Cambogia is very popular as a weight-loss supplement. Garcinia Cambogia is obtained from a fruit that goes by a similar name: Garcinia Gummi-Gutta. It is a yellow-colored fruit that looks like a pumpkin. It is available in various other colors as well and is originally very sour in terms of taste.
Garcinia Cambogia is referred to by various names like Malabar Tamarind, Pot Tamarind, Brindle Berry, Red Mango, and other regional names. It is very difficult to eat the fruit in its natural form. Hence, the fruit peel is dried and consumed as powder, supplements, juice, added in curries, etc.
The fruit is a native of South East Asia and the whole of India. In fact, it is used as a spice ingredient in various South Indian recipes as well. This supplement is known to cut down your fat levels in several levels and helps you reduce weight.
The outer skin of the fruit is known to have the chemical enzyme Hydroxycitric Acid (HCA). HCA is the active ingredient that prevents fat synthesis and deposition in your body. In fact, this ingredient kills your appetite and does not give you food cravings either, making you feel fuller.
Most Garcinia Cambogia supplements may have 20-50% of HCA content in them after being processed. However, 50-60% of HCA content supplements are known to provide better weight loss results.
There are mixed reviews about Garcinia Cambogia supplements helping in weight loss. Some studies claim that it reduces weight, but the magnitude of the result has been very small. However, some people claim that it does not work at all.
The fact is: Garcinia Cambogia has fat blocking and appetite suppressing properties which will help you lose weight, provided you engage in some form of physical activity or exercise.
Not much is known about this supplement in detail. However, we have most of the information about Garcinia Cambogia combined for you in one place. Read to find out!
Nutritional Benefits of Garcinia Cambogia
The Garcinia Cambogia fruit rind is rich in various nutrients like iron, calcium, and ascorbic acid. 100 gms of Garcinia Cambogia rind has around:
- 2 gms of Carbohydrates
- 5 gms of Fat
- 3 gms of Protein
- 24 gms of Fiber
- 14 gms of Iron
- 250 mg of Calcium
- 10 mg of Ascorbic Acid
- 10 mg of Oxalic Acid
The fruit’s skin is also rich in Phytochemical content, including hydroxycitric acid and compounds like Polyphenols, Luteolin, Kaempferol. These serve as powerful antioxidants to eliminate toxic radicals from your body, improve your immune responses and keep you active throughout the day.
How do I choose Best Garcinia Cambogia?
Hydroxycitric Acid and Mineral Content
Every Garcinia Cambogia supplement should contain adequate quantities of Hydroxycitric Acid as this is the main element for weight loss. Each supplement should have around 50% of its concentration of HCA for best and effective results. Every supplement will have different quantities of HCA, and you must choose one based on your recommended dosage.
Along with HCA, you should also check for the mineral content in Garcinia Cambogia supplements. Minerals like calcium and potassium help in the absorption of HCA. Hence, a surplus of these minerals will only increase the potency of your supplements.
Ingredients List
Check for the ingredients list at the back of the supplement packaging before you purchase it. It should ideally contain a set percentage of HCA along with additional minerals and nutrients, if any.
You may want to reconsider buying the supplement if the ingredient list is not mentioned. Make sure that the supplement you purchase is transparent about the ingredients they use and are not using mere fillers in the name of valuable ingredients.
Brand and Quality
You cannot risk and trust any random brand when it comes to choosing a supplement for your health. Brand and quality go hand in hand, as a good brand would rarely compromise on the quality of ingredients they use in making the product.
Additionally, their formulations are certified by FSSAI and FDA, which makes them reliable and safe for use. These brands also follow Good Manufacturing Practices while making the supplement and do not use fillers and additives that can cause side effects.
Type
Garcinia Cambogia is available in various forms like tablets, capsules, powder, and other product types like tea. Based on your dietary habits and convenience, you can choose the kind of Garcinia Cambogia supplement you need.
Ideally, capsules are easy to swallow and do not taste bitter, unlike tablets. Powder is readily miscible if you need to drink or dilute it with water. But, capsules and tablet forms of Garcinia Cambogia are easiest to carry and consume before your meals anywhere.
Dosage
Depending upon the concentration of the supplement, you can have 1-2 tablets a day. Remember not to exceed more than 3000 mg per day unless asked by your physician.
You can check the number of tablets and the concentrations in mg on the package label and decide on the best supplement accordingly.
Benefits of Garcinia Cambogia
Inhibits enzymes that help the body in fat storage
Garcinia Cambogia inhibits the normal synthesis and storage of fat in our body, thereby not allowing fat cells to accumulate in our body. In addition, it inhibits the production of new fatty acids and breaks the blood fat easily.
Therefore, people who complain of accumulating fat at the wrong places in their body, especially belly fat, can benefit by consuming Garcinia Cambogia. In addition, some studies claim that it has helped in reducing bad cholesterol levels and cure obesity.
This is because Garcinia Cambogia interferes with the synthesis of these enzymes: Citrate Lysase and Lipoprotein lipase. Citrate Lysase is responsible for fat synthesis, and Lipoprotein Lysase helps in fat storage, storing them in the adipose tissue.
By inhibiting these enzymes, the overall fat levels from your blood reduce, so fat storage and fat production rate is slower.
Reduces stress by increasing serotonin levels
The chemical enzyme in Garcinia Cambogia rinds, i.e., HCA, is known to increase serotonin levels. Serotonin is a hormone that serves as a mood influencer and changes your social behavior and sexual desires.
Consuming Garcinia Cambogia can have a positive impact on your mood and make you feel positive.
Suppress Appetite
Garcinia Cambogia has been tried on rats to check if it suppresses their appetite, and the results have been positive. However, the results in humans have been uncertain.
The reason for the suppression in appetite can be linked to the increased release of serotonin hormone. High serotonin levels in the blood cause suppression in appetite, which causes you to crave less food and eat in lesser portions.
Helps manage blood sugar levels
There is no solid proof that Garcinia Cambogia helps manage blood sugar levels. However, phytochemical analysis reveals that Garcinia Cambogia has flavonoids, tannins, saponins, and cardiac glycosides.
These compounds reduce the rate at which glucose can be absorbed by the body, decreasing blood sugar levels. These phytochemicals, in fact, can also increase glucose metabolism, which is very necessary to keep diabetes in control.
The bioflavonoids present in the Garcinia Cambogia plant prevent the entry of glucose into the cell and metabolize them rapidly. It stimulates the release of glycolytic and glycogenic enzymes while inhibiting the synthesis of glucose-6-phosphatase in the liver. This reduces the release of glucose in the blood.
Improves digestion and metabolism
Garcinia Cambogia aids in digestion and makes the process smoother. It improves your bowel movements, prevents ulcers, and keeps the inner lining of the digestive system intact.
Purifies blood
Garcinia Cambogia acts as an excellent antioxidant, removing all the toxic radicals formed due to increased stress and ill health. It keeps your body clean, making you feel and look radiant.
Other benefits of Garcinia Cambogia include:
- Clears toxins in your oral cavity
- Cleans fat tissue
- Flushes out toxins from the entire body
- Reduces Inflammation
Directions and Dosage to use Garcinia Cambogia
Firstly, you can choose any form or type of Garcinia Cambogia supplement based on your convenience. No matter what form, make sure not to exceed the recommended dosage of 3000 mg per day.
Several good brands of Garcinia Cambogia are available that have 50-60% content of HCA, which is a safe and recommended concentration.
The best time to consume Garcinia Cambogia supplements is before your main meals. You can consume them 2-3 times per day, 30-60 minutes before your main meal. The ideal dosage for thrice a day can be 500 mg.
Moreover, if you habitually consume Garcinia Cambogia supplements, make it a point to keep a gap after 12 weeks. For example, after you have completed your course of Garcinia tablets for three weeks, you could take a break for a week before starting the next course.
Always consult your dietitian or doctor before starting a course of Garcinia Cambogia supplements, as incorrect dosage can cause side effects.
Garcinia Cambogia: Precautions and Side effects
There is no sufficient information about the pros and cons of consuming Garcinia Cambogia tablets. However, experts recommend making sure that it is not consumed in excess and during certain medical conditions.
If you overdo your limits of Garcinia Cambogia, it is believed that it can cause disorders in liver functioning. In addition, there can be other digestive issues if you are consuming Garcinia Cambogia orally. Some of the side effects can also be nausea, headache, and discomfort in your digestive tract.
It can also make you feel dizzy if consumed more than your usual recommended dosage. Some people and studies have also complained of developing skin rashes and allergies due to consuming Garcinia Cambogia.
If you are not habituated initially, then your mouth may feel parched. Therefore, it is recommended to keep yourself hydrated additionally if you are using Garcinia Cambogia supplements.
Since it can cause disruptions in the digestive tract, it may also make you feel bloated and full because it tries to suppress your appetite. This can cause eating irregularities and you may not acquire the proper nutrition that you are supposed to.
The chemical found in Garcinia Cambogia that is HCA is not safe for breastfeeding and pregnant women. Since there is not much information to support the fact, breastfeeding or pregnant women should not consume these supplements.
Even if you have bipolar disorder, have undergone recent surgery, or are injured or wounded, it is best to avoid consuming Garcinia Cambogia. It disrupts the blood clotting process and causes more bleeding, taking longer intervals for wound recovery.
If you have just recovered from surgery or will be undergoing one, stop consuming HCA weeks before or after the process. Also, for people taking antidepressants and sleeping pills, it is best to avoid Garcinia Cambogia supplements.
Garcinia Cambogia is good if you are not taking medications for blood pressure or diabetes. There is no evidence of interactions of Garcinia Cambogia with bp and diabetes medications. Hence, it is best to avoid Garcinia Cambogia then.
There is no extensive research done on Garcinia Cambogia supplements. At the same time, there are no set regulations on the manufacturing processes of these supplements unless it is a renowned brand.
Therefore, it is best to conduct your research, speak to your physician and choose your Garcinia Cambogia supplement wisely. Check the ingredient label carefully and note the certifications that determine the reliability of the product.
Conclusion
After reviewing and sourcing out all information about Garcinia Cambogia, the best supplement, according to us, is the Wow Garcinia Cambogia Capsules. It has an adequate amount of HCA, is free of fillers and artificial ingredients, helps reduce appetite and regulate metabolism. It helps in natural and overall effective weight management.
We also recommend you carry out some form of physical activity and keep a watch on your diet to lose weight easily. Weight reduction does not happen very quickly, but Garcinia Cambogia combined with a healthy lifestyle can be of great help to help you manage your weight naturally.
Read our article above and tell us which is your personal favorite Garcinia Cambogia supplement and if it was effective in helping you lose weight through our comments section below.
