Everything changes once you start to age. Not only your facial features but also your body’s overall functionality starts to deteriorate. But this outcome can be prevented if you take the necessary steps.
According to studies, women tend to have a lower bone density after the age of 50 than men. This can lead to weaker bones and other medical issues like blood pressure and diabetes. It also opens up the possibility of getting frequent fractures.
However, you can save yourself from such consequences by getting the right help. Doctors often recommend calcium tablets to build stronger bones. As calcium is essential for your heart, muscles, nerves, and bones to function, such tablets can bring several benefits to the table.
As these tablets can directly affect your well-being, you must choose the best ones. To help you through this process, we have tested and reviewed the 10 Best Calcium Tablets in the following article.
Best Calcium Tablets in India 2024
Calcium tablets are highly beneficial and valuable for your health. As it is a vast field, several brands manufacture and sell it while guaranteeing the results. But are all of them trustworthy? Maybe not.
But you can steer yourself away from the inferior brands by selecting a branded and beneficial Calcium tablet brands.
Our team of health experts and orthopedic doctors researched and tested over 25 Calcium tablets. Out of that lot, they selected the following 10 Best Calcium Tablets. Go through all the reviews before making a purchase decision.
Naturyz Calcium Plus Tablets
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Overall Score: 4.1/5
Our first and foremost choice is the Naturyz Calcium Plus Tablets. As the name itself contains Calcium Plus, you know that you are getting much more than the goodness of Calcium. These tablets contain a combination of calcium, magnesium, vitamin D, and zinc. This guarantees stronger bones with an overall betterment of health.
It contains 500mg of Calcium, 400 IU Vitamin D2, 300mg of Magnesium, and 40.5mg of Zinc.
Another essential feature of this tablet is that it uses calcium citrate. This allows easy and fast absorption of calcium. Furthermore, this leads to healthier bones and teeth, a healthier nervous system, better muscle contraction, and a regulated heart’s rhythm.
The presence of Calcium citrate can also decrease bone fracture risk. In addition to that, it can also improve the well-being of postmenopausal women.
When we tried and tested these calcium tablets, we were worried about bloating. But to our surprise, we experienced no such thing.
These tablets are manufactured while complying with the GMP regulations. This ensures that the tablets are made without any harmful additives or fillers.
Moreover, they are according to the Safe RDA limits. So, people of all ages and genders can consume them without worrying about any side effects.
As these tablets are easy on the stomach, you can consume them every day, preferably after lunch and dinner.
The size of the tablets is small enough to be swallowed without any hassle. So, even if you have had trouble swallowing pills in the past, you will not face the same situation with this option.
Highlights:
- Contains a combination of calcium, magnesium, vitamin D, and zinc
- Made with Calcium Citrate
- No bloating
- Manufactured in GMP-certified facilities
- Easy on the stomach
- Faster absorption
- Safe RDA limits
- For all ages
- Can be consumed by men and women
- Vegetarian
- 120 tablets
HealthKart HK Vitals Calcium Magnesium & Zinc Capsules
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Overall Score: 4.2/5
If you do not mind consuming non-vegetarian calcium capsules, we strongly suggest the HealthKart HK Vitals Calcium Magnesium & Zinc Tablets.
Just like the previous one, these calcium capsules contain a combination of calcium, magnesium, and zinc. This allows your body to get the necessary nutrients to build stronger bones.
Each capsule contains 1000mg of Calcium, 100mg of Magnesium, 4mg of Zinc, 50mg of natural extracts of Cissus Quadrangularis, and 5mcg of Vitamin D.
The natural extracts of Cissus Quadrangularis help in relieving joint pain. So, if you have such medical history, these capsules will provide you with the necessary relief.
Apart from that, these tablets can help with bone regeneration, improved bone density, and prevention of bone breakage.
It also helps in reducing inflammation, improving muscle strength, and fastening the healing process.
We also noticed a boost in the energy levels after consuming these capsules. This is due to its nutritional composition.
These capsules do not contain any harmful preservatives. But it must be noted that it is made with permitted natural food colour.
You can take 1-2 tablets every day for faster results. But do not go beyond that limit.
Overall, these calcium capsules will bring you your desired results if you consume them with regular exercise and a nutritious diet.
Highlights:
- Contains a combination of calcium, magnesium, and zinc
- Made with Calcium Citrate
- Certified by FSSAI
- Improves bone health
- Enhances immunity and energy levels
- Non-vegetarian
- 60 tablets
Himalayan Organics Calcium Tablets
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Overall Score: 4.1/5
Apart from calcium, zinc, and magnesium, the Himalayan Organics Calcium Tablets are loaded with Vitamin D3 and B12. Such a composition makes these tablets more beneficial for your health.
While calcium, zinc, and magnesium help in improving bone density and overall strength, B12 and D3 can benefit you in other ways. It helps in improving neurological function, inducing better sleep and cognitive health, enhancing cardiovascular health, and reduce anaemia.
Each tablet contains 1000mg of Calcium Citrate Maleate, 440mg of Magnesium, 17mg of Zinc, 2.2mcg of Vitamin B12, and 600IU of Vitamin D3.
All the ingredients used in these calcium tablets are clinically tested and researched. So, you are choosing a safer option with these tablets.
Moreover, it contains herbal extracts of Moringa, ActiCissus & Alfalfa. These help in bone mineralisation and strengthening. It improves your bone density so that you do not have to deal with joint pain in the later stages of your life.
Other benefits include faster-wound healing, decreased anxiety, improved mood levels, and positive cognitive functionality.
Once you start consuming these tablets, you will see the results in a week or so. As these are vegetarian, easy-to-consume, and economical, you can consume these twice in a day.
Highlights:
- Contains a combination of calcium, zinc, magnesium, Vitamin D3 and B12
- Made with Calcium Citrate Maleate
- Clinically researched
- Contains herbal extracts of Moringa, ActiCissus & Alfalfa
- Vegetarian
- Best for improving bone and cognitive health
- 120 tablets
OZiva Bettr.CalD3+ Calcium Capsules
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Overall Score: 4.4/5
People who prefer veganism go through a challenging time to find calcium tablets that fit their preference. But not anymore with the OZiva Bettr.CalD3+ Calcium Capsules.
These calcium capsules are made with plant-based calcium along with components like Rosemary, Thyme, and Moringa. Such natural and non-GMO ingredients ensure that your bones get the necessary strength without any side effects.
Each pill contains 420mg of Calcium, 400IU of Vitamin D3, and 250mcg of Vitamin K2 MK-7. Such a combination regulates the calcium levels in the bones as well as blood. It strengthens the bones and muscles so that you can lead a healthier lifestyle.
According to studies, rosemary prevents bone resorption and osteoporosis. Thyme contains terpenoids that can prevent the formation of cancer tissue. Moreover, it also helps in preventing osteoporosis and anaemia.
As Moringa contains calcium and phosphorous, these tablets will keep your bone healthy. Moreover, due to its anti-inflammatory properties, it can help in treating arthritis and damaged bones.
These capsules also contain Magnesium and boson that promotes better joint strength. It can also help in relieving joint pain.
These pills are free from soy. So, even if you are allergic to it, you can consume these tablets without any hesitation.
Hence, if you are above the age of 30, we highly recommend these vegan calcium capsules.
Highlights:
- Made with plant-based Calcium, Rosemary, Thyme, Moringa, Magnesium, and Boron
- Vegan
- Soy-free
- Non-GMO
- Best for bone strengthening
- For men and women
- 60 Capsules
Fast&Up Fortify Effervescent Tablets
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Overall Score: 4.2/5
If swallowing tablets is a challenging task for you, we recommend the Fast&Up Fortify Effervescent Tablets. You can easily consume these tablets by dissolving them in water. Its tangy lime and lemon flavor make it more favourable.
Each calcium tablet contains 500mg of Calcium, 100mg of Magnesium, 40mg of Vitamin C, 200IU of Vitamin D3, and 0.0555mg of Vitamin K1.
According to our research, these calcium tablets work effectively to improve bone mineral density, strengthen the bones, prevent bone fractures and bone loss. It can also reduce the chances of getting osteoporosis.
As these tablets are effervescent, they get absorbed easily by the body. This allows you to get faster results in no time. Moreover, it does not lead to any gastric discomfort.
We also noticed a sudden boost of energy after consuming these tablets. This is due to the improved bone density that can help you get through the day without any discomfort.
Simply drop one tablet in a glass of water, stir it, and drink it. It is simple yet very effective.
It is gentle on the stomach and does not cause bloating. Apart from the delicious flavor, these tablets can keep you hydrated.
Go for these effervescent calcium tablets if you want to improve your overall health, along with stronger bones.
Highlights:
- Made with Calcium, Magnesium, Vitamin C, Vitamin D3, and Vitamin K1
- Effervescent tablets
- Easy on the stomach
- Faster absorption
- Best for people who can’t swallow tablets
- Lime and lemon flavor
- Improves bone density
- 30 tablets
Boldfit Calcium Complex Supplements
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Overall Score: 4.2/5
Joint problems can be long-term if it is not appropriately treated. However, you can get rid of such issues with the Boldfit Calcium Complex Supplements.
These calcium tablets contain Calcium, Alfalfa, Vitamin D2 & B12. You know you will get positive results when you get such a nutritious combination in a single pill.
Each tablet contains 1500mg of Calcium, 50mg of Alfalfa, 1mcg of Vitamin B12, and 400IU of Vitamin D2.
These supplements are made with well-researched ingredients. This ensures its authenticity and reliability.
They are helpful in supporting and strengthening bones. Moreover, as it contains Calcium Citrate Malate, your body absorbs the nutrients faster and in a better manner. Due to this, you will notice visible results in a few days.
Alfalfa is specifically added to these tablets as it is a source of Calcium, Potassium, Phosphorous And Iron. In addition to that, it can improve immunity and muscle strength.
Only clinically-researched ingredients are used in the processing of these tablets. Apart from that, they have been manufactured in WHO-GMP certified facilities. This stands as proof of their relentless quality.
They are free from soy, gluten, and sugar, making them a safer option for everybody!
Highlights:
- Made with Calcium, Alfalfa, Vitamin D2 & B12
- Non-GMO
- Vegetarian
- Free from soy, gluten, and sugar
- Best for strengthening bones and muscles
- Faster absorption
- 60 tablets
Azani Active Nutrition Calcium & Vitamin D Bone Support Gummies
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Overall Score: 4.1/5
Are you looking for calcium tablets that can be consumed by adults as well as children? If yes, your search ends at the Azani Active Nutrition Calcium & Vitamin D Bone Support Gummies.
These calcium gummies are available in mango and strawberry flavor. Along with that, its unique shape will be highly appreciated by kids, and they will consume it without making a fuss.
According to our research, these gummies are beneficial in strengthening bones. Each gummy contains about 125mg, 70mg of Phosphorous, and 200IU of Vitamin D. Due to such a composition, your body gets the necessary support for better bone health.
The main benefits include faster recovery of muscle and wounds, growth of connective tissues, nourishment of bones, and retaining muscle mass in the body.
You can give these gummies to your kids to ensure their overall growth and development.
These gummies are free from dairy, eggs, gelatin, synthetic flavors, and preservatives. Hence, they are safe to consume on a daily basis.
Apart from stronger bones, you will also notice a positive change in your immune system and energy levels. So, with these gummies, you can get through a day of physical activity with ease.
Highlights:
- Made with Calcium, Phosphorous, Vitamin D
- Vegan gummies
- Non-GMO
- Free from gelatin, sugar, and preservatives
- No dairy or soy
- Mango and strawberry flavor
- Beneficial for kids
- 30 gummies
Nutrainix Calcium Tablets
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Overall Score: 4.3/5
The Nutrainix Calcium Tablets are one of the best options for improving bone density and immunity. These tablets are made with calcium, zinc, magnesium, Vitamin D3, and B12 to support your bones and muscles.
Each pill contains 1000mg of Calcium, 100mg of Magnesium, 4mg of Zinc, 2mcg of Vitamin B12, and 400IU of Vitamin D3.
Men, as well as women, can benefit from these tablets. These pills are highly beneficial in improving bone density and muscle health. According to our research, it contains the necessary nutrients that can prevent osteoporosis.
Due to the presence of zinc and magnesium, you will notice an improvement in your energy levels and immunity. It will get rid of fatigue and allow you to undertake more intensive physical activities without any pain.
These vegetarian tablets are made without gluten and soy, making them even more beneficial for people with such allergies. Moreover, all the ingredients used are non-GMO. This means that you will not experience any discomfort after consuming these tablets.
Even the women in their postmenopausal phase can consume these tablets to improve their bone density.
Overall, this is a reliable option if you are looking for faster calcium absorption, better bone health, improved immunity, and nerve function.
Highlights:
- Made with calcium, zinc, magnesium, Vitamin D3, and B12
- Vegetarian
- Non-GMO
- Gluten and soy-free
- Free from dairy
- 100% natural
- No preservatives
- Best for bone health and immunity
- 120 tablets
INLIFE Calcium Supplements
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Overall Score: 4.1/5
As the INLIFE Calcium Supplements come from a brand with over 40 years of experience, these tablets are packed with the necessary nutrients.
These calcium tablets contain Calcium and Vitamin D3. As both of these components are necessary for strengthening and building bone density, these supplements do not disappoint.
It contains 500mg of Calcium Carbonate and 400IU of Vitamin D3. This allows your body to repair muscles, build stronger bones, treat brittle bones, and improve your bone density.
In addition to that, these tablets can also build stronger teeth and immunity. It will give you the necessary energy boost to get you through the day without feeling lazy.
As it is made with Calcium carbonate, you will get healthier muscles and the nervous system. Moreover, it can effectively treat heartburn, indigestion, and upset stomach.
You might experience bloating after consuming these tablets. But once your body gets accustomed to these tablets, you will not experience any side effects.
The tablets are easy to consume and highly economical. Hence, go for these calcium supplements if you want to relieve yourself from any joint pain.
Highlights:
- Made with Calcium carbonate and Vitamin D3
- Non-vegetarian
- Best for bones and teeth
- Improves immunity
- 60 tablets
Naturstrong Calcivitaa Calcium Tablets
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Overall Score: 4.2/5
The Naturstrong Calcivitaa Calcium Tablets must be on your shopping list if you are looking to free yourself from joint pain.
These calcium tablets contain 1000mg of Calcium Citrate and 400IV of Vitamin D3. This ensures that you get healthier and stronger bones along with better immunity. In addition to that, it contains 300mg of Magnesium, 10mg of Zinc, 120mcg of Folic acid, 55mcg of Vitamin K2, and 1mcg of Vitamin B12.
Apart from that, these tablets work towards improving your immune system. It keeps your energy levels up so that you set yourself free from fatigue.
We also saw a drastic improvement in muscle mass and energy levels. Due to its nutritional composition, you can consume these tablets to improve your heart and cognitive health.
It can also benefit your teeth, regulate blood pressure, improve your sleep cycle.
The ingredients used are 100% natural and vegan. Moreover, these tablets are manufactured in GMP-certified facilities.
In conclusion, you must consider these calcium tablets for their ultimate quality.
Highlights:
- Made with Calcium Citrate, magnesium, zinc, folic acid, Vitamin B12, Vitamin D3, and Vitamin K2
- Vegan
- GMP-certified
- 100% natural
- Best for bones, teeth, and immunity
- 60 tablets
Buying Guide: How to Choose the Best Calcium Tablets?
Selecting the wrong type of calcium tablets can adversely affect your health. It could either be due to a deteriorated quality of ingredients or harmful preservatives or additives.
Whatsoever the reason, it is crucial to select the best calcium tablets if you want to reap their maximum benefits. So, before you choose calcium tablets, watch out for the following factors:
Ingredients
It goes without saying that calcium tablets contain calcium. But certain brands include Calcium Citrate due to its beneficial composition. It is always better to go with such tablets as such nutrients are absorbed easily by the body.
Moreover, calcium tablets should contain other nutrients like magnesium, vitamin D, Vitamin B12, zinc, etc. This will bring in more benefits like muscle strength, strengthening of the teeth, relaxation in muscle and joint pain, etc.
Composition
Each calcium tablet contains varying compositions of calcium, magnesium, etc. The ideal calcium tablet must contain around 500mg of calcium, 200-300mg of magnesium, 200-400IU of Vitamin D2, etc.
This ensures the tablet’s effectiveness so that your body gets the necessary nutrients in the right proportion.
No Preservatives
Confirm that the calcium tablets do not contain preservatives or any harmful toxins. If they do, it is best to skip them as it can cause bloating and stomach discomfort.
Labels
To check its authenticity and quality, look out for the tablets that are manufactured in GMP-certified facilities.
This guarantees that the tablets are safe to consume as they are processed in a safe and toxin-free environment.
Type
Mostly, calcium supplements are available in the form of tablets. But for the people who have a hard time swallowing pills, you can go with effervescent tablets. Simply mix it with water and gulp it down.
FAQs
Is it good to take calcium tablets every day?
You can take one-two calcium tablet per day. If you are apprehensive, you can also consult your physician.
Even though calcium supplements cannot harm your body, taking them in high proportion can lead to stomach discomfort.
Is there any side effects of calcium tablets?
Some people complain that calcium tablets cause stomach pain, bloating, and gastric issues. This can be due to the inferior quality of the tablets or consuming them in bulk.
If you want to avoid such side effects, get qualitative and reliable calcium tablets and stick to their prescribed dosage.
Can calcium tablets make you sleepy?
Calcium prompts the brain to use the amino acid tryptophan to secrete melatonin. As this is a sleep-inducing substance, you might feel sleepy after consuming calcium tablets.
So, it is best to take it after lunch or dinner.
Can calcium tablets increase weight?
Studies suggest that calcium tablets can lead to weight gain and fat mass. But this can vary according to our medical history and metabolism.
Can calcium tablets be taken with milk?
As milk contains calcium naturally, you need not take your calcium tablets with milk. But you can use water to swallow the tablets.
Conclusion
As we are coming to the end of this article, we hope that you have selected your preferred calcium tablets. But if you are still confused, our top recommendation is the Naturyz Calcium Plus Tablets.
These tablets are safe to be consumed by all genders due to their nutritional composition. Moreover, it is certified by GMP, making them a safe option. Lastly, during our research, these tablets showed the maximum and most positive results.
So, what are you waiting for? Get yourself the best calcium tablets so that you do not have to deal with brittle bones in your old age.
