Are you one of those who like to unwind their day with a glass of red wine? If yes, then you have many reasons to be happy about it! Not sure about apples, but wine, in moderate amounts, can surely help keep the doctor away.
Research has shown that Red Wine can have various benefits for our skin, hair, and health.
From weight management to improving the longevity of life, it can help do it all. But can alcohol be this beneficial to us? Is this the question in your mind as well? Don’t worry; you’ll get the answer here!
Benefits of Red Wine for Skin
Do you know a lot of skincare brands have started making use of red wine in their products? Recently, red wine skins sheets/masks have also been available.
This is because red wine has some great benefits for the skin and can help in improving the skin’s health. Are you curious to know these benefits? Let’s check them below!
1. Helps in Treating Acne
Acne and pimples are common problems people have to face. It becomes severe if you have oily skin.
Red wine plays a significant role in eliminating acne and spots from the skin when it comes to the benefits. It contains antibacterial and antiseptic properties that help prevent bacterial growth and the appearance of spots after that.
Want to know how it helps in treating acne? Here’s how!
Method
- Take a cotton pad and soak it in a small amount of red wine
- Now, apply the soaked cotton pad onto the face and let it sit for 15-20 minutes
- After that, wash it off with cold water and repeat this method twice a week for the best results
2. It Makes the Skin Glow
The process of skin cell oxidation happens along with age. Due to this process, our skin becomes dull and uneven with time. Here comes the role of red wine!
The polyphenols present in red wine helps to prevent the process of skin cell oxidation and make your skin look more glowy and even-toned.
It performs the function of rejuvenating the skin and provides the required hydration.
Method
- Take small amounts of red wine on your fingertips and massage it well into your skin
- You can also add a few drops of Aloe Vera Gel to it and get its benefits
- Massage it for 10-15 minutes and then wash it off with cold water
- Repeat this method once a week for best results
3. Helps In Removing Tan
Red wine contains antioxidant properties that help to create a protective layer of the skin against sun damage. Also, the amino acids promote skin renewal.
Red wine not only helps remove tan but also rejuvenates your skin. When applied in the right amounts, it can make your skin clearer and even-toned.
Method
- Take two spoons of red wine and mix a few drops of aloe vera gel into it
- You can also add a few drops of honey to this mix to get its benefits
- Apply this mixture on the face with the help of a cotton pad
- Keep it for 15-20 minutes and then wash it off with cold water
- Repeat this method twice a week for the best results
4. Helps To Prevent Wrinkles
The flavonoids and resveratrol present in red wine help fight free radicals and restore the fibers of the skin responsible for wrinkles and fine lines. Fine lines are a result of excessive facial movements and it is difficult to get rid of them.
Red wine rejuvenates the skin and prevents the formation of wrinkles and fine lines.
Method
- Mix 2 tablespoons of red wine in one tablespoon of curd
- Add a few drops of honey to this mix
- Now apply this mixture to your face with the help of a cotton pad
- You can also use your fingertips for smooth application
- Keep it for 10-15 minutes and then wash it off
- Repeat this method twice a week for the best results
Benefits of Red Wine for Hair
Along with skin, red wine has various benefits for our hair as well. Some of them are listed below!
1. Removes Dandruff
The anti-microbial properties of red wine help prevent the microbial growth and dryness of the scalp, which is the main reason for dandruff formation. It acts as an excellent moisturizer for your hair.
Its application also helps to prevent itchiness and irritation due to dandruff and other scalp problems.
Method
- Wash your hair with a mild shampoo
- After washing your hair, mix some red wine in water and pour it over your hair
- Keep it for 4-5 minutes and then again wash it with normal water
- Repeat this method twice a week for the best results
2. Controls Hair Loss
Hair loss is a problem people deal with on a regular basis. Red wine contains bioflavonoids that influence the growth of a protein called keratin which is the main element our hair is made up of.
This makes the hair stronger and avoids unnecessary hair loss. Thus, it is an amazing ingredient to promote hair growth and make them stronger like never before.
Method
- Dilute some red wine with water and then apply it to your hair in circular motions
- Cover your head with a cloth and after 10-15 minutes wash it off using a mild shampoo
- Repeat this method twice a week for better results
3. Provides Healthy Hair
Red wine is an excellent product for your hair. It strengthens and nourishes the roots of your hair. It helps in hair growth and prevents dry scalp.
When applied in a circular motion, it also helps to improve blood circulation, which even reduces itchiness.
Benefits of Red Wine for Health
Red wine has great benefits for our health as well. Check them below!
1. Prevents Heart Diseases
Yes, red wine can be helpful for your heart health! Its antioxidant properties help prevent fat accumulation in the arteries, which further prevent various heart diseases like attacks and strokes.
It also prevents blood clotting. However, it should be taken in limited amounts.
2. Improves Brain Health
Red wine ensures proper and effective blood circulation when applied in a circular motion. Also, an appropriate intake of red wine helps in keeping the blood vessels flexible due to its anti-oxidant properties.
It also boosts memory power and, thus, is a great ingredient for your brain’s health.
3. Helps To Get Sound Sleep
A night of good sleep is all you want. In today’s time, sleeping patterns have been disturbed due to our busy lives. However, Red wine can help in getting a sound sleep.
It contains melatonin, which stimulates sleeping patterns and ensures peaceful sleep. So, next time you find it difficult to get to sleep, a glass of red wine is all you want!
FAQs
1. What is the best time to drink red wine?
Red wine contains a lot of benefits for your health. For getting all these benefits you should drink it prior to dinner so that it can help you get a good sleep. However, avoid drinking it just before going to bed.
2. How to use red wine to get glowy skin?
To get glowy skin, mix one tablespoon of red wine with the same quantity of rose water and apply it to your face with the help of a cotton pad. Keep it for 5-10 minutes and then wash it off. Apply it every week to get the required benefits.
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Benefits of Sunlight for Skin, Hair, and Health
CONCLUSION
There are amazing benefits of red wine for skin, hair, and health. But, one thing to keep in mind is that it should be consumed in limited amounts. Excess consumption of red wine can lead to some side effects as well.
So now, when you know all the benefits of red wine, it’s time to end your day with a glass of it. Say yes to red wine!
