Water makes upto 60% of our body. Hence, staying hydrated becomes essential to stay healthy and fresh. However, did you know that different types of water you drink could affect your body differently? Alkaline water is currently gaining the most popularity among these.
Alkaline water is so named because of its ‘alkaline’ nature. It has a pH greater than 7, whereas plain water is neutral with a pH of 7. Alkaline water is composed of more minerals and electrolytes compared to plain water. This gives alkaline water an edge over plain water, making it more beneficial for our health.
Let’s take a look at these health benefits that come with drinking alkaline water:
11 Reasons why Alkaline Water is Better than Plain Water
1. Alkaline water helps in the management of Diabetes, Hypertension, and Hyperlipidaemia.
Diabetes, Hypertension or high blood pressure, and Hyperlipidaemia or High Cholesterol levels in the blood are the most common diseases found today, worldwide. If these diseases are not managed efficiently, it leads to serious health complications and may even be fatal. However, drinking alkaline water could help you manage it efficiently! In a study conducted by Wang Yu-Lian, it was found that patients drinking alkaline water routinely had decreased levels of blood pressure, blood sugar, and total cholesterol levels.
2. Alkaline water provides better oxygenation to tissues.
Who does not want to be energetic all the time? Well, alkaline water does that for you. A study published in the Journal of the International Society of Sports Nutrition found that alkaline water reduces blood viscosity, making it thinner. A decrease in the viscosity of blood helps oxygen to transfuse more effectively to the cells, increasing oxygenation levels, and thus increasing our energy levels. The study demonstrated that the viscosity of water was decreased by 6.3% with alkaline water compared to only 3.36% with standard purified water.
3. Alkaline water aids weight loss.
You would agree that consumption of junk food has become now more common than ever. Such type of food often leads to the production of more acid in our body, leading to fat cells. Alkaline water helps neutralize our body’s pH, dissolving the fat cells in our body.
4. Alkaline water slows down aging.
A decrease in water consumption leads to dull skin and more prominent pores and wrinkles. Nonetheless, the toxins in our body can also have disastrous effects on our skin. Alkaline water is more hydrating compared to plain water. Alkaline water reduces the oxidation-reduction potential (ORP), making it an effective antioxidant. Being rich with antioxidants it helps the skin glow brighter, and you look much younger!
5. Alkaline water makes the bone stronger.
Alkaline water strengthens our bones. It makes up for bone cells that might be lost due to high acidity levels in our body. Nonetheless, alkaline water contains calcium, magnesium, and potassium, all of which highly contribute to bone density.
6. Alkaline water minimizes acid reflux or acidity in the body.
Pepsin, an enzyme found in the gut, is responsible for acid reflux or heartburn. Alkaline water decreases the levels of pepsin, helping relieve the acidity. A recent study published in 2012 supported this evidence.
7. Alkaline water regulates pH in our bodies.
High acid levels in the body are associated with tiredness and laziness.No doubt your body can naturally maintain the acidic levels. However, doing that is hard for our body, requiring more energy. Alkaline water does it for your body. It neutralizes the high pH levels in your body, making you more energetic and rejuvenated.
8. Alkaline water intoxicates your body.
In our daily advancing lives, we are exposed to various pollutants and toxins from the environment as well as our food. Being antioxidant, alkaline water eliminates the dangerous free radicals from our body, thus intoxicating our system.
Authors Note: Eating fruit and vegetables with lots of alkaline water can help you intoxicate your body like never before!
9. Alkaline water keeps you hydrated.
Alkaline water is composed of minerals and electrolytes. Alkaline water is more easily absorbed than normal water. Electrolytes keep our bodies hydrated for long periods. Alkaline water is also absorbed quickly, leading to increased water intake. Owing to its high mineral content, alkaline water provides our body with essential minerals. Thus, mineral deficiencies are significantly reduced.
10. Alkaline water boosts the immune system.
Excess acidity in the body leads to the production of toxins. The body also has to spend extra energy in maintaining the acidic pH of your body. Alkaline water helps manage your body’s pH while eliminating the toxins from your body. As discussed earlier, it also elevates oxygenation levels. All these together contribute to boosting the immune system.
11. Alkaline water improves the digestion process.
Alkaline water contributes significantly to our digestive system. As previously discussed, it helps prevent acidity in the body. Nonetheless, it also helps in the faster metabolism of food. It flushes out the harmful toxins from our digestive tract. Alkaline water also aids the growth of useful bacteria in our gut, helping decrease symptoms like flatulence, constipation, and diarrhea. It also lowers the pH of our colon or intestine, making it more hydrating while also providing a mild laxative action to improve digestion.
1. Why is alkaline water better for your body?
Alkaline water has a higher pH than plain water. A higher pH indicates higher levels of hydrogen.
2. Can you drink alkaline water every day?
Not at all. Drinking alkaline water daily does not pose any harm to your body. Instead, alkaline water benefits your body in various ways. A higher concentration of hydrogen contributes to a more strengthened immune system, cancer prevention, and faster muscle recovery. Keep reading to know about more benefits.
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There’s a reason that everyone is now drinking alkaline water. Alkaline water does it all for your body! It makes you look and feel young, improves your digestive processes, aids in weight loss, helps manage the most chronic diseases, and most importantly, keeps you hydrated for a longer duration than plain water. The list is never-ending! Start drinking alkaline water now and experience your body living to its fullest!
Drop in a comment and let us know your experiences with alkaline water.