Imagine dragging yourself in scorching heat in a summer afternoon, and the only sheer ray of hope is a juice center. It does sound refreshing, doesn’t it? Most of us would either go with orange or mosambi juice for all the right reasons.
Oranges and Mosambi (sweet lime) are citrus fruits. As mosambi is comparatively bland as a fruit, it is consumed more in its juice form. It comes with multiple benefits, be it health-wise or for your skin.
In the following article, we will be covering the significant benefits of mosambi juice. We are sure that by the end of it, you will be convinced to get yourself a refreshing glass of mosambi juice.
Nutritional Content of Mosambi Juice
As mosambi comes from the family of citrus fruits, its acidic content is low and loaded with Vitamin C. Along with that, it includes other nutrients like iron, calcium, potassium, phosphorous, fiber, protein, magnesium, etc.
According to the U.S. Department of Agriculture, the following are the nutritional components of Mosambi Juice:
| Nutrients | Amount |
| Energy | 25 kcal |
| Vitamin C | 30 mg |
| Carbohydrates | 8.43 g |
| Fats | 0.07 g |
| Vitamin A | 2 µg |
| Calcium | 14 mg |
| Phosphorous | 14 mg |
| Beta Carotene | 30 µg |
| Dietary Fiber | 0.4 g |
As you can see from the table mentioned above, you derive a number of essential nutrients from mosambi juice. Such an amalgamation of nutrients makes it a necessary addition to your diet.
Benefits of Mosambi Juice
Let us look at what happens to your body when you drink mosambi juice regularly to get a more comprehensive idea.
Detoxifies Your Body
The phrase “detox your body” gets thrown around a lot, but what does it mean? Generally, it means to follow a specific diet or include a particular food item to remove the toxins from the body.
When it comes to fruits, people prefer mosambi juices to detoxify their bodies. It helps in neutralizing the harmful effects of external pollution and the environment. In addition to that, it keeps the body healthy and makes your skin glow.
Strengthens Immunity
As mosambi juice is a robust source of Vitamin C, your body is shielded from diseases and illnesses like the common cold, cough, fever, dengue, etc.
In addition to that, it is loaded with antioxidants that reduce inflammation and probability as well as the severity of infections.
It stimulates blood circulation and maintains a healthy functionality of the body.
If you are somebody who is prone to illness or preciously seasonal diseases, you must have mosambi juice regularly.
Improves Digestion
If you have noticed the nutritional table, you would have certainly seen the presence of dietary fiber. This component is helpful for a smooth digestive system.
Mosambi consists of flavonoids that improve digestion. It regulates bowel movement and prevents constipation as well.
When you consume mosambi juice, your salivary glands secrete enzymes responsible for digestion.
Moreover, with the combination of potassium, bile, and gastric acid, you get a relieved digestive system.
Helps Clear Skin
Due to the presence of vitamins and minerals, mosambi juice can rejuvenate your skin and give it a natural glow. It contains antioxidants as well as antibiotic and disinfectant properties. Such an amalgamation guarantees the protection of your skin from infections and external factors.
If you have acne-prone skin, you will see a positive change in the texture of your skin after drinking mosambi juice.
Promotes Hair Growth and Shine
If you want to flaunt your luscious hair, you might want to consider adding mosambi juice to your regular diet.
As it is rich in Vitamin C, it helps in fighting the free radicals. This strengthens the hair at its roots and nourishes the tips. Moreover, it helps with split ends.
Regularly drinking mosambi juice will leave your hair healthy, shiny, and super smooth!
Keeps you Hydrated
When you are outdoors and start feeling dehydrated, opt for some fresh mosambi juice instead of aerated drinks. As it contains multiple nutrients, your body will remain hydrated, and you will undoubtedly feel energized.
Facilitates Weight Loss
Mosambi juice has the right blend of nutrients. It is low in fat and calories but rich in citric acid. This helps you curb your hunger and stimulate your metabolism. Moreover, you can burn off fat with the energy boost received from drinking mosambi juice.
Prevents UTIs
UTIs or Urinary Tract Infections occur when the bacteria enters the urinary tract through the urethra and grows in the bladder.
Since mosambi juice has an abundance of potassium content, it helps in cleansing the kidneys. This reduces the risk of UTIs.
You can also try adding it to hot water to relieve cystitis (a type of UTI).
Treats Ulcers
Due to its naturally acidic property, mosambi juice reacts with the alkalinity of the body and treats stomach ulcers. The high quantity of Vitamin C helps in protecting the stomach lining for treating stomach ulcers.
You can also mix mosambi juice with warm water to treat mouth ulcers and bad breath.
Bone Health
Bone density might deteriorate with age. It may also lead to ailments like osteoarthritis, rheumatoid arthritis, etc. But with regular consumption of mosambi juice, you can prevent such bone diseases and improve your bone health.
It facilitates better absorption of calcium and improves bone formation in cells as well.
Helps with Diseases
Mosambi juice helps people with asthma, cholesterol issues, jaundice, and Scurvy.
Due to its high nutritional content, your body stands at a higher ability to either fight or reduce the severity of such illnesses.
Youthful Skin
If your skin is showing signs of premature aging like wrinkles and spots, it is best to start drinking some fresh mosambi juice every day.
It helps in the development of collagen and makes your skin firm and glowing. In addition to that, it can also reduce wrinkles.
Healthy During Pregnancy
While the presence of Vitamin C helps in improving your immune system, calcium and potassium work on the skeletal development of the fetus. It ensures its proper growth.
Moreover, it keeps the body cool, especially around the fetus, for better brain development. Hence, doctors highly recommend mosambi juice to pregnant ladies.
How Often Should You Drink Mosambi Juice?
You can have one glass of fresh mosambi juice every day. Try going for freshly squeezed juice rather than the packed ones available in the market to gain maximum benefits.
If you want to speed up your weight loss, you can mix it with warm water as well.
Conclusion
Mosambi juice is a refreshing drink that can get you hydrated and energized in no time. But you will not gain all the aforementioned benefits by having it only once in a blue moon. You must have it on a daily basis to reap all of its benefits.
So, what are you waiting for? Get yourself some fresh mosambi and squeeze a nice glass of mosambi juice today!
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