Most of us drink UV and RO filtered water or purified water, but have you ever wondered about drinking water from a Copper Vessel? Even in ancient times, people used to fill copper vessels with water from the rivers, only to drink it later. However, storing and drinking water from copper vessels is back to being a trend.
Copper plays a vital role in over 50 chemical processes in our body contributing to cell generation and cell maintenance. Ayurveda highlights the enormous benefits of drinking water copper vessels.
Let’s look at the various benefits of drinking water from a copper vessel.
Health Benefits of Drinking Water from Copper Vessels:
1. Copper Curing Chronic Diseases
1. Prevention and Management of Anemia
Anemia is most commonly caused by iron deficiency. Ayurveda suggests that when water is stored in copper vessels, some copper diffuses into the water. These small amounts of copper are believed to increase iron absorption from our gut. Another most common cause of anemia is the low hemoglobin levels in the body. Copper breaks down food and aids in the production of hemoglobin.
2. Prevention of Cancer
Cancer is most commonly caused by free radicals in our bodies. Copper, as an antioxidant, destroys these free radicals, thus preventing their harmful effects. Studies of American CA have shown that copper has anti-carcinogenic properties, which can help in preventing the onset of cancer. Copper also aids the production of melanin, a pigment in our body that protects us from UV rays. These properties of copper make it a perfect metal for a vessel storing water.
3. Management and Prevention of Heart Diseases
Heart diseases are one of the leading causes of death in India. Coronary Artery Diseases, Hypertension, Stroke, the most common heart diseases, are caused due to an increase in the cholesterol and triglyceride levels in the body. Copper works at reducing the cholesterol and triglyceride levels of the body, thus protecting our hearts from various diseases. Copper also helps regulate heart rates. Copper deficiency can be a cause of hypertension in adults.
4. Prevention of Seizures
Copper is one of the main mineral elements essential for the brain’s normal functioning. Low levels of copper alter electrical activity and hamper the communication between the brain cells, leading to seizures. Nonetheless, copper has anti-convulsive or anti-epileptic properties.
5. Curing Inflammation of the Joints and Arthritis
Copper has anti-inflammatory properties, which help reduce the inflammation of the joints. It helps in the mitigation of pain caused due to bone disorders like arthritis, osteoporosis, or gout. Nonetheless, copper also strengthens our bones.
6. Management of Diabetes
Diabetic patients have reduced immunity, slow healing mechanisms, and are prone to skin problems. Copper water aids in boosting immunity and metabolism, has anti-inflammatory and antioxidant properties and improves the digestion process. All these benefits of copper water help maintain a good lifestyle for diabetic patients.
2. Copper Improves the Digestion Process
Copper kills off harmful bacteria and germs in the water. Ancient Roman texts and Ayurveda have also supported this theory. Copper plays a crucial role in the reduction of inflammation of the stomach, boosting metabolism, and stimulating peristalsis or the rhythmic movements of the stomach lining. Copper also regulates the function of our liver and kidneys. It helps in adequate absorption of nutrients from the food and proper elimination of wastes from our body. It removes harmful toxins from our bodies. Copper has thus proven to be an effective remedy for reducing inflammation in the stomach, infections, stomach irritation, ulcers, and indigestion.
Author’s Note: Pouring hot water or storing lemon water in copper vessels is not recommended.
3. Copper Has Antimicrobial Properties
If you ever travel and want to carry water for your trip, try copper instead of plastic. Copper bottles won’t only keep the water cool, but will also kill off bacteria present in water. Copper has proved to kill bacterias like E.Coli, Cholera Bacterias, S. aureus., diarrheagenic bacterias and protect us from water-borne diseases. Ancient French Physicians of the 19th century observed that copper workers did not fall victim to cholera. Copper kills not only bacteria but also spores, fungi, and viruses. Even ancient Egyptians used copper vessels to store ad sterilize water. A research study recently published in the Journal of Health, Population, and Nutrition states how water stored in a copper vessel for 16 hours left no trace of bacteria initially contaminated by bacteria on purpose. Copper acts like a natural antibiotic, which improves our immunity when incorporated into our daily lives.
Author’s Note: Drinking water stored in a copper vessel overnight has proved more beneficial than directly drinking from a copper bottle on the go.
4. Copper Fastens the Healing of Wounds
Whenever you get an injury, wash it with water stored in a copper vessel. It not only cleanses the affected area but also helps it heal sooner. Due to its antimicrobial properties, it also prevents infection at the wound site. Copper boosts the rates of regeneration, aiding in the rapid formation of new cells. Copper does not limit itself to healing only external wounds but also heals us from within, especially our stomachs.
5. Copper Keeps the Body Cool
Whenever we eat food, our stomach produces acid to digest the food. However, excess acid in the gut can lead to acidity problems. Some bacterias may also cause a decrease in the pH of the stomach, making it more acidic. Copper water helps increase the pH of the stomach, keeping the body cool and maintaining acidic levels of the body.
An interesting fact: The Shiva Temple at Rameshwaram stores water from River Ganga in large copper vessels. This is supposed to keep the water fresh for years.
6. Copper Helps Relieve Throat Infections
Centuries ago, people used to gargle with copper water every morning to relieve throat infections. Being a potent antibiotic, copper water kills off all the harmful bacteria in the throat, thus preventing throat infections. According to a study published in Elsevier, copper ions inactivate Influenza Virus, the most common virus causing flu. Copper’s ability to destroy microbes is also known as the ‘oligodynamic effect’. Research done by Varkey explains the oligodynamic effect. According to this effect, copper invades the cell wall of the microbes and impairs its DNA and RNA processes. It interferes with the microbes’ cellular proteins and respiratory enzymes, immobilizing the cell. The United States Environmental Protection Agency (EPA) has listed copper as the only metal that kills bacteria, preventing diseases in humans.
7. Copper Slows Down the Aging Process
Looking young is now easier than ever! Just a glass of water stored in copper! As previously discussed, copper is an antioxidant and aids in the regeneration of cells. Thus, it helps destroy the free radicals from our body while promoting the growth of new cells and replacing the top layer of the skin. With these mechanics, copper has proven to reduce the wrinkles and fine lines on our bodies. People whose skin is prone to acne or blemishes should start drinking water. Copper promotes the production of melanin, a skin pigment. Melanin helps protect the skin from blemishes and acne, giving smooth and flawless skin. Thus, copper is a magic wand that can help you look young forever! The upcoming beauty products are now being integrated with copper because of its benefits. Even ancient Egyptians used copper-based cosmetic products.
8. Copper Aids in the Functioning of the Thyroid Gland
We are sure that you know at least one person around you who has a thyroid disorder. Copper plays an essential role in the functioning of thyroid glands. Copper deficiency or excess of copper can cause thyroid malfunction. If copper deficiency is the cause of thyroid, incorporating copper water into our daily lives can help prevent thyroid disorders.
9. Copper Helps in Weight Loss
All of us are always looking for ways to reduce weight. If all your weight loss tricks are constantly failing, try this! Store water in a copper vessel overnight. Drink this copper water on an empty stomach first thing in the morning. This has proved to aid in losing weight for many people. Nonetheless, drinking water from copper vessels cleanses your body from all the toxins while ensuring the smooth functioning of your digestive tract. It also burns the fat cells in your body by dissolving the fats and efficiently eliminating them. Copper is said to dissolve fats even when a person is resting.
10. Copper Increases Brain Efficiency
Our brain is one of the most essential organs of our body. Our brain cells, also known as neurons, make the brain work efficiently. These brain cells communicate with each other by transferring messages as electrical impulses. Copper ensures that these signals are transmitted efficiently between the cells. Thus, giving young children copper water to drink can make them not only more robust but sharper too!
11. Copper Helps in Fertility
Copper is an essential component in the formation of male gametes. It also contributes to the various processes of cell division, including mitosis and meiosis. Copper has a direct effect on semen quality and quantity.
12. Maintenance of the Doshas
Ayurveda believes that every human being has a mix of the three Doshas- Vata – which controls blood flow, breathing, and heart rate, Pitta – which regulates digestion, metabolism, and energy levels; and Kapha – that maintains the immune system, strength, and stability, weight and muscle growth. Copper, also known as ‘Tamra Jal,’ helps balance these three doshas.
13. Coppers Benefits Hair Growth
Aren’t we all tired of continuous hair loss? We have changed our shampoos and applied all kinds of oils, yet nothing seems to work! However, have you ever tried changing your water? Copper water has excellent benefits for our hair. It prevents hair shedding in the shortest amount of time. Copper water inhibits the Dihydrotestosterone hormone, the main cause of hair loss in people. Drinking copper water stored overnight promotes hair growth.
Nonetheless, copper water also aids in increasing the hair thickness and enlargement of the hair follicle size. Copper water also improves the blood flow in the scalp. Drinking copper water thus helps improve the quality and quantity of hair. Greying of hair is the most common result of nutritional deficiency. Copper water prevents and stops the greying of hair. It also prolongs the growth cycle of hair, promoting new hair growth.
1. Can we drink copper water daily?
Yes, drinking copper water daily, especially in the morning, has proved very beneficial. However, to avoid the toxicity of copper, you can take a break of a month after drinking copper water for an extended period.
2. Is it safe to drink copper water?
Yes, it’s entirely safe to drink copper water. A recent study demonstrated that trace amounts of copper had significant antibiotic properties. It also helps maintain the pH levels of your body. Make sure that you regularly wash the copper vessels. Copper vessels get easily oxidized and may get corroded. Therefore, proper washing of the copper vessels is essential.
3. How long can I store water in a copper vessel?
It is recommended that water in a copper vessel should not be stored for more than 12 hours. The ideal time of storing water in a copper vessel is 6-8 hours.
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Copper is an element known to every individual, but its health benefits only anyone. From treatment of chronic diseases to aiding in immunity, strength, weight loss, slowing the aging process, and improving the digestion process, copper does it all for you. Additionally, copper has anti-inflammatory, anti-bacterial, anti-carcinogenic, and antioxidant properties. So the next time you wish to live a healthy life, don’t just exercise right, sleep right, or diet right, but drink water right as well, and you know-how!
Drop in a comment and let us know if you have started drinking water from copper vessels or not!