Globally, around 17.3% of the population is at a risk of zinc deficiency due to inadequacy in the diet.
Believe it or not, you can be one of them.
Zinc supplements are reliable and quick alternatives to overcome the risk of zinc deficiency that can hinder overall health development.
We have included some well-known and trusted zinc supplements in our list after doing in-depth research. We have also included some essential FAQs in the end to clear some of the common doubts and misconceptions about zinc supplements.
Best Zinc Supplements In India 2024
OZiva Plant-Based Bettr Zinc+:
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Overall Score: 4.95/5
The first name on our list of the best zinc supplements in India is OZiva Plant-Based Bettr Zinc+. The supplement is enriched with many essential nutrients which help in enhancing overall health.
This supplement is made using GZen-Zinc (a standardized plant extract), which enhances body immunity. Its regular consumption increases the number of activated cells in the body to fight against possible infections.
We liked the most in this zinc supplement because of its perfect blend of organic and bioactive compounds with 12mg plant-based zinc. Thanks to the presence of Chamomile, the functioning of the human body is supported with suitable antibacterial and antimicrobial properties. This helps in enhancing the inflammatory effect on the body.
If you desire healthy and beautiful skin, this supplement is one reliable and trusted product. It contains 170mg of magnesium and 117mcg of folic acid, which promotes healthy-looking skin. Its regular consumption also benefits to fight early signs of ageing.
Unlike the other available supplements, OZiva plant-based bettr zinc+ contains bioavailable standardized plant extract, which helps in faster absorption. Thus, you can be sure to get instant beneficial results from the supplement.
1 bottle of this zinc supplement contains 60-capsules and contains no preservatives. It is also vegan and soy-free for easy consumption by anyone.
Highlighted Features:
- Made with the perfect combination of organic and bioactive compounds
- Enhances body functioning with antibacterial and antimicrobial properties
- Improves the body immunity
- Promotes healthy and smooth skin
- Fights early signs of ageing
- It gets easily absorbed by the body for faster results
NOW Foods Zinc Picolinate:
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Overall Score: 4.9/5
NOW Food is quite a popular health supplement brand in the Indian market. The brand thoroughly understands the varying needs of different users. Thus, it contains a wide range of products to satisfy all different needs.
This zinc supplement is made with high-quality zinc picolinate, which is essential for cell development to improve the body’s immune system. It also activates T-cells (a special group of white cells) to monitor and improve the body’s response towards inflammation.
Zinc is one essential nutrient to improve reproduction and fetal growth. Its consumption is also beneficial for strengthening male reproductive health. This supplement is a reliable source to get these benefits.
Another fantastic benefit of this supplement is its ability to fight major digestive issues. Its regular consumption can be beneficial for digestion. It also improves the overall health of the users by fighting the hormonal imbalance in the human body.
These tablets are 100% vegan and non-GMO. It is suggested to consume 1 Vcap per day; however, you can consult about the dosage with your health expert.
One tablet of zinc supplement contains 50mg of zinc. It is an FSSAI certified product and, as a result, can be trusted for its quality. You get a total of 60 Vcaps in a bottle of this NOW Food zinc picolinate health supplement.
Highlighted Features:
- Strengths the immune system of the body
- Facilitates the growth of special white blood cells
- Fight against hormonal imbalance and digestive problems
- FSSAI certified; free from harmful preservatives and chemicals
HealthKart HK Vitals Zinc Supplements:
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Overall Score: 4.8/5
The next name that we have on the list needs no introduction – HealthKart HK Vitals Zinc Supplements is one of the reliable names available. It contains natural and organic zinc supplements accompanied with other essential multivitamins to benefit your health like no other supplement.
If you always feel tired and need a reliable energy source, there can be no better option than this supplement. It is enriched with B1, B2, B3, and B5, ensuring maximum high-energy molecule production. As a result, you feel energized throughout the day.
Thanks to the presence of vitamin C, these capsules are easily and quickly absorbed by the body. You can expect instant results.
Apart from this, the capsules are also rich in vitamin E, A, selenium, and grape seed extract, strengthening the immune system and fighting against the harmful effects of free radicals. This supplement can also be trusted to combat fatigue to perform proper body functions.
Taking 1 tablet of this supplement a day is recommended to improve energy levels and the immune system. However, you should consult a health expert for its accurate dosage according to your body needs.
It is a 100% vegetarian product and is suitable for adults of all age groups. There are 60 tablets in a supplement bottle.
Highlighted Features:
- It keeps the body energetic throughout the day
- Quick absorption of these capsules
- Strengthens the immune system; fights free radicals
- Combat fatigue to support normal body functions
Natures Bounty Zinc:
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Overall Score: 4.75/5
A wide range of population consuming the Natures Bounty Zinc supplement has shown some excellent results. This depicts the popularity of the supplement amongst the people in the Indian market.
The supplement contains 50mg of zinc gluconate, which is one of the best sources of zinc supplement. It also contains vegetable cellulose, dicalcium phosphate, silica, magnesium stearate, and stearic acid. The perfect blend of these nutrients and minerals ensures strengthening the body’s immune system to support proper functioning.
This supplement is suitable for all types of users, but it is the best choice for people with low immunity. Its daily consumption strengthens immunity and prevents the body to fight against possible harmful diseases.
The product is FSSAI and FDA certified, assuring its quality and safety for consumption. It makes the best companion for adults of all age groups; however, it is not recommended for consumption by pregnant women. The recommended dosage of this supplement is 1 tablet in a day, usually after meals.
It is a completely vegetarian product. 1 bottle of this supplement contains 100 tablets. The best part of this supplement is that it is free from all added and harmful preservatives, yeast, flavors, sugar, colours, gluten, soy and lactose.
Highlighted Features:
- Improves the body immunity to fight against diseases
- Best suited for people with low immunity; not suitable for pregnant women
- It contains multiple nutrients and minerals to improve the overall health
- FSSAI and FDA certified to assure its quality
Boldfit Zinc Supplement:
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Overall Score: 4.7/5
If you are looking for a zinc supplement that not just helps in improved body functioning and health benefits but is also a recommended product for enhanced skin quality, then Boldfit Zinc Supplement tops the list.
This supplement is one of the best when it comes to delivering immense health benefits. To begin with, this supplement is an excellent immune booster. It contains zinc in the form of zinc gluconate, which is known for improving body immunity.
Include this supplement in your diet if you are looking for amazing immune support. It makes an ideal companion for people with low immunity.
Apart from this, it is also a recommended product for people who are struggling to enhance their skin/ hair health and quality. The supplement delivers the perfect combination of zinc and folic acid for healthy hair and glowing skin. Its daily consumption improves your health to make you feel and look fantastic.
It comes packed with many essential antioxidants and thus helps to maintain the energy levels of the body. Just 1 tablet a day can keep you energetic and charged up throughout the day.
You get a total of 60 tablets in 1 bottle of this Boldfit Zinc Supplement. It is a vegetarian product and is FSSAI, HACCP and WHO-GMP certified. It is also free from any harmful and unwanted preservatives.
Highlighted Features:
- Strengthens low immunity
- It keeps you energetic and charged for maximum
- Improves the health and quality of skin and hair
- Assured quality with various certifications
- Free from any preservatives and harmful chemicals
HealthyHey Nutrition Zinc Citrate:
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Overall Score: 4.7/5
HealthyHey nutrition is an excellent choice if you are looking for a high potency supplement. This vegetarian supplement brings the best of nutrients in the balanced formula to maximize health benefits.
It contains 9mg of elemental zinc citrate, a helpful nutrient for maintaining high energy levels throughout the day. It is also a reliable option to fight body fatigue and tiredness.
Daily consumption of this amazing zinc supplement also boosts immunity to ensure the proper functioning of the body. With the presence of a sufficient amount of vitamin C, the supplement gets easily absorbed by the body, and thus, the users can expect desired results within no time.
The supplement is FSSAI, WHO-GMP and FSSC 22000 certified, assuring the efficiency and effectiveness of its quality and benefits. It is suitable for both men and women of all age groups. However, pregnant women or people under a specific medication should consult a doctor before its consumption.
1 bottle of this supplement can offer you around 120 capsules, which can last for quite a good amount of time. It is free from wheat, gluten, egg, fish, peanuts, tree nuts, etc.
The recommended dosage of this supplement is 1 capsule a day. According to health experts, the supplement should be consumed continuously for 1-month to witness significant results.
Highlighted Features:
- Boosts the body immunity
- It helps to maintain high energy levels
- FSSAI, WHO-GMP and FSSC-22000 certified
- Free from added preservatives, eggs, fish, peanuts, tree nuts, etc.
- Recommended for people struggling with body fatigue and tiredness
GNC Pro Performance Zinc Magnesium:
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Overall Score: 4.7/5
The GNC pro performance zinc and magnesium supplement needs no introduction. It is a well-known a reputed name in the Indian market, satisfying the needs of millions of users with its supreme quality and excellent health benefits.
The supplement is enriched with many essential nutrients for the proper functioning of the body. It contains vitamin B6, magnesium and vitamin C along with zinc citrate. The balanced combination of this supplement relaxes the nerves and thus, promotes a good night sleep.
If you are one of those who get anxious very quickly or are struggling with any kind of mental disturbance, this supplement will make the best companion.
Besides, the supplement also stimulates blood circulation in the body, improving the body’s immune power. The vitamin C present in the supplement helps in the easy and quick absorption of the supplement to witness significant results instantly.
The supplement is a 100% vegetarian product made especially for people struggling for a peaceful and sound sleep. GNC offers 60 tablets of this supplement in a bottle. It is recommended to consume 1 tablet of this supplement after any meal for best results.
The supplement is suitable for both men and women; however, it is not highly recommended for pregnant women. You should also avoid consuming this supplement if you are under any kind of medication.
Highlighted Features:
- Suitable for people getting anxious quickly
- Boosts body immunity and maintains high energy levels
- Ensures faster results with its quick absorption ability
- Promotes relaxation and a good night sleep
- FSSAI and WHO-GMP certified
Healthvit Zinc Gluconate:
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Overall Score: 4.7/5
Our list of the best zinc supplements in India cannot be completed without mentioning the Healthvit Zinc Gluconate supplement. Healthvit is a reliable, trusted and one of the best brands in the market delivering high-quality organic health supplements.
The supplement is made with high-quality zinc gluconate of 50mg, which can be trusted to show excellent results soon after its consumption. It is an ideal product for people dealing with zinc deficiency. Its regular consumption nourishes the body with the right amount of zinc and other valuable nutrients.
Thanks to the balanced blend of essential nutrients, the supplement supports the body’s immune system for its proper and smooth functioning. It can also be relied on to enhance the metabolism of the body.
It is also a wonderful health supplement whose consumption promotes high-quality and healthy skin. It helps to keep the body younger with high energy levels. It is also an essential supplement for joints and bone health.
It comes in a bottle containing 60 tablets and can be consumed by anyone without worrying about any hassles. It is made only with natural and organic nutrients and thus, can be trusted to benefit the body without causing any side effects.
The supplement is FSSAI certified to assure the users of its quality. It is made using a quick absorption formula for showing instant results.
Highlighted Features:
- Suitable for people dealing with zinc deficiency
- Ensures optimum bone support; reduces inflammation
- Important for bone and joint health
- Boosts body immunity and enhances the body’s metabolism
HealthyHey Nutrition Zinc Methionine Plus Copper:
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Overall Score: 4.65/5
Are you looking for a supplement to boost your immunity? Well, there can be no better option than HealthyHey Nutrition Zinc Methionine Plus Copper. The supplement brings the perfect combination of zinc and elemental copper, along with other nutrients, to shower the best health benefits.
It is made using 9mg of elemental zinc and 1mg elemental copper from copper gluconate, which collectively helps in boosting immunity. Its regular consumption also helps in the proper growth and development of the body. Moreover, it also helps to maintain the desired energy levels in the body.
According to our research, the supplement is also reliable in faster wound healing and preventing blood clotting. It is also a recommended supplement for people suffering from thyroid or related problems. The supplement has also shown its worth to improve the overall health of the users.
There are 120 vegetable capsules in 1 bottle of supplement. The supplement is tested for its quality and effectiveness and comes with FSSAI, WHO-GMP and FSSC 22000 certifications. The supplement is made free from all unwanted preservatives, colours, flavors, eggs, fish, peanuts, or tree nuts to preserve its quality.
It is advisable to take this supplement once a day, right after your meal. Though the supplement is suitable for both men and women of all age groups, it is not much recommended for pregnant women or people under medication.
Highlighted Features:
- Stimulates body’s metabolism
- Strengthens the immunity system
- Prevents blood clotting and thyroid problems
- Ensures proper growth and development with high energy levels
Super Gummy Zinc and vitamin C:
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Overall Score: 4.65/5
Giving healthy supplements to children is no less than launching a space rocket, isn’t it? Don’t worry! The Super Gummy Zinc and vitamin C have made this task super easy and convenient.
The supplement is one of the best for the kids as it not just provides all the desired nutrients, but its gummy bear shape keeps the kids attracted. There are a total of 30 chewable gummy bears in one pack of this supplement.
One of the best advantages of this supplement is that it is easy to swallow and digest. As it quickly gets absorbed, you can witness some significant improvement in your child’s health within no time of its consumption.
This supplement is one reliable treat to ensure your child’s immune system, metabolism, bones, and joints properly. It is a must-have to keep your child energetic throughout the day for all kinds of physical activities.
The balanced amount of antioxidants with vitamins C and D combined with zinc boost nutritional support to ensure overall health development. For the best results, only 1 gummy bear should be consumed on a daily basis. You can consult a health expert if you are consuming the supplement with any other medication to avoid any complications.
It is also thoroughly tested and is available with FSSAI certification as an assurance of its quality. Moreover, the supplement is kept free from all the harmful and chemical preservatives, artificial flavors, sugar, colours, etc. You can absolutely trust this supplement for your kid’s health.
Highlighted Features:
- It contains zinc, vitamin C and other essential nutrients for kids
- Available in attractive and colorful gummy bear shape
- Easy to swallow and digest
- FSSAI certified for assured quality
Buying Guides: How to Choose the Best zinc supplement?
We all are aware of the importance of zinc for a healthy lifestyle. But, what is really confusing is to make the right choice of the best zinc supplement in India. With the availability of several zinc supplements, it can be quite challenging to pick one suitable and effective supplement.
If this is something that concerns you, here are some of the essential factors you should consider while choosing the best zinc supplement for your needs:
1. Strength of the supplement:
The amount of zinc present per serving size is known as the strength of the supplement. It differs from supplement to supplement and, thus, should be taken care of while choosing the supplement.
It should be chosen according to the total amount of zinc a person needs in a day. However, no matter the situation, a person should never extend the consumption to more than 40-50mg zinc in a day. To ensure the best results, you should consult a health expert for accurate dosage.
2. Certifications:
The next thing that should never be ignored during the selection is the certification of the supplement. These certifications assure the supplement’s quality which confirms the users that they have made the right decision.
The main certifications that you should check in your zinc supplement are –
- FSSAI
- WHO-GMP
- FDA
3. Available other nutrients:
Though you are choosing a zinc supplement, you should pay attention to the other additional vitamins, minerals, and nutrients available in the supplement. Make sure that the chosen supplement provides you with a whole nutritional value for overall health development and growth.
Some of the additional nutrients that go along with zinc are as follow –
- Fibre
- Vitamin B
- Magnesium
- Iron
- Phosphorous
- Selenium
- Manganese
4. Composition:
While checking the presence of other vitamins and nutrients, make sure to keep a closer eye on the composition of your chosen zinc supplement. Composition helps you know the source of zinc, the type of zinc available in the supplement, and its proportions.
The most popular types of zinc available in the supplement are as follow –
- Zinc citrate
- Zinc gluconate
- Optizinc
They all have different properties and, as a result, deliver various benefits to the users. Get an overall idea of the composition to choose the supplement that offers the desired benefits.
5. Brand:
It is always advisable to choose your zinc supplement from a well-known and reliable brand. A branded supplement assures the users about the quality, accurate composition, authenticity, genuineness of the certifications, etc.
Moreover, the users can get quick assistance from the brand in case of any issues or problems.
6. Price:
A high priced supplement is not always the best one. Many great supplements are available at an affordable price; you just have to look around with open eyes.
7. Customer service and assistance:
Not many of us are concern with customer service or assistance while choosing our supplements. This is, however, one of the significant mistakes anyone can make.
You would need sincere customer service and assistance in case of any adverse situations or emergencies. Therefore, make sure to confirm the offered assistance from the chosen supplement’s brand to avoid any complications or confusion in the future.
FAQs:
What are the possible benefits of zinc supplements?
Zinc supplement is one of the trusted sources for improving the immune system of the body. It also helps to regulate neurons which results in good communication while boosting our memory and learning capabilities. In some other cases, zinc supplement also helps in treating diarrhoea.
Are there any side effects of zinc supplements?
Like other nutrients, you may face some minor side effects if the zinc supplements are consumed in excess. The possible side effects that can be expected are –
- Nausea
- Vomiting
- Headache
- Diarrhoea
- Kidney problems
- Low good cholesterol
- Changes in taste buds
- Frequent infections
- Upset stomach
- Digestion problems, etc.
How much zinc should be consumed in a day?
According to many health experts, the recommended dose of zinc for females is 8mg, while the advisable dosage is 11mg for males. For pregnant women, the overall dosage of zinc supplement is 11mg.
No matter the health situation, you should never consume more than 40mg to 50mg of zinc in a day.
Can other supplements be taken with zinc supplements?
Zinc supplements should not be taken along with iron, copper, or phosphorous supplements. There should be enough time difference between these supplements to ensure getting the expected benefits from each supplement. Maintain a gap of at least 2-hours between the consumption of different supplements.
Conclusion:
Zinc supplements make an excellent choice for a healthier lifestyle if chosen correctly.
Amidst all the mentioned names, the OZiva Plant-Based Bettr Zinc+ makes the best choice. FSSAI approves the supplement and thus, can be fully trusted and relied on for its quality and results. The supplement is known to deliver essential health benefits without causing any side effects.
Reference:
https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html
