There are numerous natural ingredients for your skin. But, what is the best? As your skin on the face is more delicate than the other parts, you must use the right product and combination to avoid any consequences.
Usually, natural ingredients do not show any side effects, but a wrong combination or harsh component and not for the skin may result in poor side effects.
Do not worry! We will tell you the ten best natural ingredients you can safely apply to your skin to experience the best results. To gather more information, read on!
The 10 best natural ingredients for your skin
Natural ingredients have no harsh chemicals and are less likely to cause allergies or irritations. They are organic and help protect you against sunburns and soothe your skin. On the other hand, chemicals may cause breakouts and irritation. Also, they are not gentler like a natural ingredient.
The natural plant leaves, oils, flower petals, fruit extracts nourish, treat, and keep your skin healthy. So, which ingredient to use? Your mothers must be aware of several home remedies. But, what are the best out of them? Let us dive deeper into it!
1. Green tea
Green tea has anti-inflammatory properties and antioxidants that help to reduce skin irritations, redness, and allergies. It is like a remedy for many dermatological conditions. Drink a cup of green tea in the morning or early at night. You can also drink it 2 hours before or after having a meal. You can include it in your daily diet as it also provides you with many other health benefits.
A cup of green tea regularly may help you lose weight and decrease the risk of several diseases. The maximum intake of a cup of green tea could be 3 to 5 times a day.
2. Oatmeal
The antioxidant and anti-inflammatory properties of oatmeal are excellent for people with dry skin. Oatmeal soaks up extra oil from your skin and treats skin irritations. It has a compound called saponins, which helps clean your skin by removing dirt. It also exfoliates the skin by removing oil that clogs the pores. People use oatmeal as a home remedy for soothing the dryness and itchiness of the skin. Some use it as a cleansing and moisturizing agent to reduce inflammation.
Oatmeal has zinc, vitamins, and fibers to promote healthy skin and help detoxify and rejuvenate the skin. To use it, boil half a cup of oatmeal in half a cup of water and make a fine paste out of it. Apply the paste to your skin and rinse within 20 to 25 minutes. You can also consume it for breakfast with milk or water.
3. Gotu Kola
Gotu Kola or Centella Asiatica has fatty acids, beta carotene, amino acids, and poly chemicals. It promotes collagen production, keeps the skin cells tight, and prevents sagging. It is one of the best ingredients to treat injuries, scars, breakouts, and stretch marks. Even it prevents early aging and pigmentations.
You can directly apply the Gotu Kola extract to the affected area or consume 60 to 100 grams of its extract three times a day before or after a meal.
4. Witch hazel
Witch hazel is a flowering plant rich in tannins, an antioxidant that protects your skin from damage. It acts as a barrier between your skin and specks of dust and bacteria and prevents inflammation-causing substances from entering your skin cells.
Witch hazel keeps your skin hydrated and reduces oil production and skin burns. Many people use it as a toner or moisturizer on the skin. You can apply witch hazel extract as a toner directly on the skin using cotton balls or mix it with a bit of rose water and then apply.
5. Sea Salt
Sea salt is rich in minerals essential for your skin: calcium, magnesium, potassium, sodium, which nourish your skin. It is a natural exfoliator, and it may also prevent breakout because of its antibacterial properties. And the antioxidant properties in sea salt cleanse your skin pores and retain moisture, balancing oil production.
To apply it on the skin, you can add 1 tsp each of sea salt, olive oil, and coconut oil. It will work as a moisturizer and bring a glow to your skin. You can also use sea salt as a scrubber mixing one part with two slices of honey and crushed avocado.
6. Vitamin C
What to eat to gain Vitamin C? Some Vitamin C-rich food sources that you can eat are orange, papaya, strawberry, kiwi, grapefruit, tomato juice, broccoli, mangoes, sprouts, cauliflower, cantaloupes, kale, and peppers.
Consumption of these fruits will keep your skin healthy and glowy. They will promote collagen production and maintain collagen levels in your skin. It may also protect your skin from damage. You can get powdered natural Vitamin C in the market, which you can apply to your skin by mixing it with water, glycerine, and Vitamin E capsule.
7. Beta carotene
Beta carotene is used as a food coloring, and in reality, its color is purplish. Beta carotene-rich veggies and fruits are mostly yellow, orange, and red. Sweet potatoes, carrots, yellow and red pepper, apricots, pumpkins, and many more beta-carotene-rich ingredients are full of nutrients that benefit your skin.
Beta carotene rejuvenates your skin and gives you refreshed and even tone skin. It acts as an antioxidant by protecting your skin from the sun’s UV radiation and helps maintain healthy skin. Include beta carotene-rich fruits and veggies in your daily diet for healthier skin.
8. Coconut oil
The antimicrobial properties of coconut oil make it one of the most used natural remedies for hair, skin, and health. Coconut oil acts as a protective shield from toxins and dirt for the skin. The fatty acids present keep your skin hydrated and give a smoothening effect. Your skin absorbs the oil quickly and helps soothe irritation, prevent allergies and redness. It also works as an exfoliant when mixed with sugar or sea salt.
You can directly apply coconut oil to your skin and massage well. Either let it stay or take a bath in an hour or so. Also, you can use a mix of 1/2 tbsp turmeric with 2 tsp coconut oil and apply to the skin and wash away after 20 minutes.
9. Soy
Soy has a few plant-based chemicals beneficial for the skin, like fatty acids, isoflavones, and antioxidants. They help brighten up your dull skin and reduce aging. Along with a youthful appearance, it also results in smoother skin. Soy is suitable for any skin type, dry or oily.
You can cook tofu, tempeh, miso, soya milk, and other healthy food items using soya. You will feel healthier skin after eating them.
10. Grapeseed oil
Grapeseed oil is a vegetable oil extracted from the seeds of grapes. It has high linoleic acid and fatty omega acids that have proven excellent in treating acne-prone skin. Why? Because acne-prone skin is the reason for the lack of linoleic acid, which makes the skin sticky and prone to acne. Grapeseed oil prevents water loss and protects from environmental toxins that worsen the skin condition.
You can apply some warm grapeseed oil directly to the skin or use it by mixing some drops of it with a chemical-free moisturizer or cream of your choice. You can also get grapeseed oil extract or tablets to consume orally. Take a dosage of 300 to 800 mg of grape seed tablets per day for 8 to 16 weeks to improve your skin appearance. And if you are consuming grape seed extract, you can take a dose of 100 to 300 milligrams per day.
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Conclusion
There are numerous natural skincare ingredients you can get in the market or even in your kitchen. These natural ingredients are safe for your skin and are chemical-free with no side effects.
You can apply coconut oil, grape seed oil, sea salt, Gotu kola, oats, witch hazel, soy and consume Vitamin C and beta carotene-rich vegetables and fruits. You can drink green tea extract and grapeseed extract. They all provide healthy and smooth skin, and most of them act like a barrier to protect your skin from environmental toxins and specks of dust.
We hope you got all the information you were looking for, and if yes, tell us your favorite natural ingredient and which one of the above gave you the result in the comment section below.
