If you share a macroscopic perspective, you will find many medicines, remedies, or pills to enhance your energy, muscle strength, sex life, and testosterone. However, nothing beats the good-old Shilajit for Indians and Ayurvedic practitioners.
Ballyhooed for its tremendous health benefits, Shilajit is biomass loaded with healthy minerals and nutrients that oozes from the pristine hills of the Himalayas. Ensuring your body is getting the relevant nutrients is crucial in carrying on with a healthy life, which is possible with Shilajit.
However, with zillions of different brands offering Shilajits in the market, how will you get yourself the best, let alone suitable one? Fortunately, that’s where we step in with this informative guide.
We have secluded this list of the ten best Shilajit brands with our healthcare expert team. Our team has also gone one step further to mention an informative buyer’s guide to steer you in the right direction while selecting Shilajit for yourself.
So without further ado, let’s delve further!
Best Shilajit Brand in India 2024
To keep things simple and narrow your thirst for the right supplement just to the best, here is a segregated list of the ten best brands that offer top-notch quality shilajit. We have curated this list with our healthcare team and focused on many factors that make these brands the best in the biz. So you can pick one without giving it a second thought.
Upakarma Ayurvedic Pure Raw Shilajit
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Overall Score:- 4.9/5
The shilajit that occupied our first spot is from Upakarma Ayurveda — one of the country’s leading Ayurvedic brands. The company is adulated worldwide for the purity and immaculateness of its products. The product is offered in a pure resin form with the highest grade. This is by far one of the best shilajit you can get in the market.
First things first, the product is thoroughly tested and processed to provide you with a refined shilajit in its purest form. One thing that guarantees the purity and quality of the product is the certification and rigorous tests performed. To maintain the highest quality standards, all Upakarma Ayurveda products are manufactured by adhering to Good Manufacturing practices (GMP) and are certified for that.
Not only that, but it is also lab tested by NABL, which is the abbreviation of National Accreditation Board for Testing and Calibration Laboratories; this assures the purity and premium quality of the shilajit that the company claims.
The Upakarma Pure Shilajit is sourced from the purest and highest form of shilajit — Gold Grade. It is attained through all-natural and complex processes and is loaded with Fulvic acids, Humic acids, and Humins. These ingredients have antiviral and antifungal properties to keep infections at bay while boosting immunity.
Each serving of Upakarma shilajit contains 15 grams of Pure Shilajit. Shilajit helps in driving crucial nutrients to the cerebrum and regulates the blood strain. It helps in working on your physical strength.
The Upakarma shilajit also comes with vitamin B12 that delivers oxygen directly to the muscles, ensuring pumped-up energy. The product also comes with selenium that acts as a potent antioxidant while also helps to forestall mental decline. Selenium is also known for boosting immunity and reducing the risk of some cancers.
Talking about the shilajit and packaging, it is impressive. The product arrives in a sweet box with a small glass bottle of shilajit in an airtight container. The package also contains a cute little scooper, which is about a pea size, and it additionally comes with a card that provides direction for use and benefits.
Since it is an ayurvedic product, you can utilise it in many ways, either by blending it with warm milk or water or another way that you prefer. We recommend using the scooper and adding the pea-size amount of Shilajit in green tea, water, or lukewarm milk.
The product is obtained using natural sources and is 100% organic, free from toxins, sulfates, additives, fillers, binders, silicons, and other noxious chemicals. It can be used by men and women and promotes a healthy lifestyle.
Highlights:-
- One of the purest forms of Shilajit from a leading Ayurvedic company in India
- The shilajit has a three-prong approach — meaning it targets our body, mind, and health
- Toxin and Chemical-free, organic, and natural with no side effects
- 15 grams of pure, raw, processed, and potent shilajit
- Certified by GMP, ISO, NABL, and lab tested
Rasayanam Pure Himalayan Shilajit
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Overall Score:- 4.9/5
Rasayanam is a small company with an excellent vision of providing the finest and highest quality herbal ayurvedic supplements, and this pure shilajit from the company is not an exception. Extracted from the most fertile and pristine region of Himalaya, this pure shilajit contains 20 grams of unadulterated, refined, raw, and organic shilajit.
Talking about the Rasayan Pure Shilajit, it is sourced from the only known and the best source of shilajit that the country sees — Himalaya, specifically Gilgit mountains. The Gilgit mountains are home to one of the purest and highest gold grades of shilajit, so you can be assured that what you are putting in your body is of the highest quality.
One of a great many things of Rasayanam Pure shilajit is the manufacturing process. The shilajit is tested and purified for harmful and heavy metals like Arsenic, Lead, and so forth. Packed with Fulvic Acid, the shilajit is 100% natural and free from toxic chemicals, additives, preservatives, fillers, toxins, and other substances.
The shilajit undergoes 12 hours of slow cooking along with an intense purification method, ensuring that it is purified to perfection. The product is certified from ISO, GMP, FSSAI and is a NON-GMO product.
Since the shilajit is a rich source of potassium, magnesium, and zinc that works like a stress and anxiety reliever, the fulvic acid promotes physical power, more than just an aphrodisiac, the shilajit also increases energy levels and improves cognitive function.
Consuming the shilajit is easy, and we cannot say that it tastes good, but not that bad as well. The recommended amount is to consume about 300 mg to 500 mg, approximately the pea-size for adults.
It is best that you consume this raw and pure shilajit with milk and on an empty stomach. In any case, since shilajit is known to boost energy levels, you should not consume it in the evening or before bed, especially if you find that it produces immense energy.
The 20 g shilajit comes in excellent packaging along with a spatula for drawing the resin out. This unadulterated comes in an air-tight glass packaging with a classic box accompanying a pamphlet that guides the direction of use and dosage.
Highlights:-
- Pure and Potent formulation of resin extracted from the pristine hills of Gilgit located in the most fertile region — the Himalaya
- Tested for safety and purity by ISO, FSSAI, Eurofins, and GMP
- A 100% natural, organic, and Non-GMO product
- 20 grams of pure and potent shilajit
Man Matters Tostero Capsules Pure Shilajit Gold Standard
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Overall Score:- 4.7/5
The next shilajit on our list is from Man Matter. Man matters is also a renowned company for the quality of product it provides to the Indian market. The unique and excellent thing about this shilajit is the ingredients used for manufacturing.
The shilajit is available in capsule form, but the shilajit is sourced from the pristine and fertile hills of the Himalayas. The product is 100% pure and naturally sourced, so there should be no concern for safety.
Coming to the best part of the product — the potent and purest INGREDIENTS. Packed with the goodness of 20 natural herbs along with shilajit — these 60 capsules become your one shot to kick start a healthy lifestyle.
The Man Matters Pure Shilajit Gold Capsules contains the purest form of Ashwagandha, which includes only the root extraction of the withanolide concentration. Moreover, the product is certified by the Ministry of AYUSH, ensuring the quality and effectiveness of the shilajit.
Besides that, it also contains a rich extract of popular and potent ayurvedic ingredients such as:
- Tejpatra:- Improves digestion and forestalls gas. It also has antioxidant and anti-inflammatory properties.
- Mastaki:- It is suitable for digestive problems, breathing problems, bacterial and fungal infections.
- Safe Musli:- Improves sexual performance, vitality and is used for diabetes, arthritis, and cancer.
- Vidarikand:- It comes with antiviral, anti-inflammatory, and antibacterial properties. It is excellent for managing gastritis.
- Nirbhishi:- Help in reducing inflammation and hindering any related infection.
- Shatavari:- It can relieve cough, treat ulcers, deal with kidney stones, improve female reproductive health, boost immunity, treat diarrhoea, and has anti-inflammatory and antioxidant properties.
- Kesar:- A potent antioxidant that helps manage mood, stress, anxiety, sexual health, weight, skin, and health.
- Pimplimul:- Helps to deal with indigestion.
- Akarkara:- Good for digestion, increases urination with its diuretic properties, and comes with the expectorant property.
- Kamal Gota:- Good for heart health, improves digestion and sexual performance.
- Sunth:- Helps in weight loss, menstrual pain, lowers blood sugar levels, fights against common cold and flu, treats stomach upset, and fights inflammations.
- Kaunchbeej:- A strong aphrodisiac that arouses sexual desire, improves semen quality, increases sperm count and motility.
- Gokharu:- Great for stamina, sexual health, digestion, kidney functioning, Libido, urinary disorders, and PCOS.
Phew, that’s just a few ones covered; others are elaichi, jayphal, lavang, kababchini, and amla, which offer other immense health benefits, let alone pure and potent shilajit. Consuming a tablet daily for three months can surely bring out a lot of benefits.
Besides that, the packaging of the product is not inadequate, and you get 60 capsules. That said, you can also opt for the Man Matters Shilajit in Resin form, which contains the same quality and ingredient, albeit price difference.
Highlights:-
- It holds a mixture of 20 potent and pure ayurvedic herbs, including shilajit, ashwagandha, safed musli, saffron, and so forth
- Provides immense health benefits
- The shilajit is extracted from the best region — the Himalayas
- Excellent for boosting sexual health and testosterone in men
Dabur Shilajit Gold
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Overall Score:- 4.7/5
The next shilajit is from a company renowned in India for its quality and finest ayurvedic and commercial products. Dabur is reputed for its safe, pure, and potent ingredients that live to its fame—one of the best, refined, and potent shilajit at such an attractive price range.
The shilajit is available in capsule form and not resin, but don’t let it bring out the wrong impression. The capsules are loaded with not just shilajit but many beneficial herbs along with gold that brings a ton of health benefits to the table.
The best thing about these capsules is the incorporation of imperative herbs such as Ashwagandha, Kaunch Beej, and Safed Musali. Ashwagandha contains many beneficial chemicals and substances that help in lowering blood pressure, attenuate swelling, and increase the resistance of the body and mind against stress.
It additionally also helps with immunity and is most commonly used as an adaptogen for many stress-related concerns. Besides that, it can also deal with diseases like Alzheimer’s, Parkinson’s, and so forth by stopping, reducing, slowing, and even sometimes reversing brain cell damage.
On the other hand, Kaunch Beej is also included in this shilajit as a powerful aphrodisiac and augments the sperm count and motility. Moreover, it can also help to deal with and reduce physiological stress and can improve semen quality.
Safed Musali, also known as Safed Musli, is a seldom herb traditionally used in Ayurveda, Homeopathy, and Unani. The best benefits of these herbs relate to cancer, diabetes, vitality, arthritis, and improving sexual performance and desire.
Gold is also suitable for increasing overall strength, physical endurance, and improving vigour while boosting stamina as it is conjugated with shilajit that has its benefits. Thanks to the included saffron in Dabur Shilajit Gold, it effectively provides essential nutrients and comes with anti-fatigue properties.
Dabur shilajit also comes with Kesar — a potent antioxidant benefit for the skin, mood, weight management, and sexual health. The product comes in a pack of two for an attractive price tag, and you get about 40 capsules that you are supposed to consume daily, preferably 30 minutes after the meal.
Highlights:-
- Effective, safe, and easy to consume
- Excellent for all age group
- It contains pure shilajit with other necessary ingredients
- It also comes with three imperative herbs for better health
Dabur Shilajit Capsules
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Overall Score:- 4.6/5
If you are tied with a budget and are looking for an affordable option but don’t want to compromise on the quality, product, and brand either, Dabur Shilajit capsules are here to answer your midnight prayers. Just like the one we reviewed before, this Dabur Shilajit is full of quality ingredients and efficiency, albeit in capsule forms.
Pure shilajit extracted from the Himalayas the product is free from any chemicals or additives. Not just that, but it is also scientifically tested to ensure the safety and purity of the Shilajit you are consuming. The best thing about the product and one thing we loved most is the manufacturing.
Not only is this Shilajit capsule manufactured with GMP in mind, but it is also co-created with doctors using 100% ayurvedic ingredients. Besides that, the Dabur Shilajit capsules undergo many R & D processes to offer the most potent form of shilajit, albeit in capsule form.
Since it is made from 100% ayurvedic ingredients, the product is entirely vegetarian. It offers many health benefits, including strength, vigour, immunity, and deals with inflammation, urinary disorders, worm infestations, and skin diseases.
As it is available in capsules forms, consuming the capsules is easy as well as swallowing. You can take it with milk and water. For best results, milk is recommended, that too on an empty stomach.
Highlights:-
- Boost immunity and energy
- Scavenge free radicals
- 100% ayurvedic ingredients and pure shilajit sourced from the Himalayas
- Treats many diseases and symptoms
- It comes at an attractive price tag
Baidyanath Jhansi Shilajit Standardized
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Overall Score:- 4.8/5
The next shilajit on our list of the best is from Baidyanath. Baidyanath is a company well-known in India for its quality ayurvedic products. The company has a slogan “Asli Ayurved”, meaning “Real Ayurved” — and its product literally lives up to the fame. The company has been delivering quality ayurvedic products for more than 100 years.
This shilajit is available in resin form and is extracted from high-altitude rocks. The shilajit is 100% pure, natural, and safe to use. The purity and safety of Baidyanath products are backed with the certification from GMP, ISO, and Quality Analysis certificate.
The Baidyanath Shilajit contains a good amount of Fulvic Acid standardised up to 4% w/v of the natural origin. The products are analysed using the Gravimetric method — a method of quantitative chemical analysis.
The resin contains processed shilajit, which is free from any harmful chemicals, substances, preservatives, and additives. Thanks to the loaded Fulvic Acid, it helps increase muscle strength, vigour, stamina, and weakness.
The shilajit is easy to consume and can be used with water or milk. We personally use the resin form with milk or herbal/green tea for added benefits such as weight loss, immunity, energy, and so forth.
You can consume it at least once a day or as directed by your doc.
Highlights:-
- True ancient ayurvedic shilajit
- Free from chemicals, stabilisers, enhancers, dyes, preservatives, and binders
- Pure and raw shilajit sourced from high altitude mountains
- Reputed company for ayurvedic products
MOUNTAINOR Pure Himalayan Shilajit
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Overall Score:- 4.7/5
Next is the Mountainor Pure Himalayan Shilajit, which comes from a reputed brand known for offering quality products for years. And it’s these years of experience that get them the spot on our list and in India. With quality, quantity, and affordable price tag, this shilajit is already beating the known ones.
The shilajit is available in capsule form and comes with other ingredients. Each serving of this capsule provides you with 800 mg of pure and raw shilajit directly sourced from the pristine hills of the Himalayas region. Safe Musli extract and Ashwagandha extract accounts for up to 200 mg each.
Besides that, the shilajit also accompanies 140 mg of Mucuna extract — a potent aphrodisiac and manages male infertility while taking care of nervous disorders. You also get Licorice extract which is a good antioxidant and has anti-inflammatory and antimicrobial properties. Liquorice or Licorice is also great for upset stomach and indigestion.
Saffron and Tribulus extract is also included in the shilajit capsule, offering more benefits. Mainly the tablets are high in fulvic acid that is responsible for transporting nutrients to the body. One of the best things about Mountainor shilajit capsules is that it is formulated in the USA with strict regulation and safety checks.
The product is Non-GMO, Non-allergic, and gluten-free while also lacking SLS, chemicals, or additives. Moreover, it is pure vegan and 100% safe to consume without any side effects. You get 90 capsules at a relatively low price and high-quality, a rare combination.
Highlights:-
- It comes with extracts of famous and potent ayurvedic herbs
- Rich in minerals, nutrients, and fulvic acid
- Helps in improving energy, weakness, stamina
- Available at a pocket-friendly price
Zandu Shilajit Capsules
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Overall Score:- 4.6/5
Zandu Shilajit capsules offer natural and 100% pure extracts of organic and raw shilajit that are processed from the best source — the Himalayas. Zandu Shilajit pills are improved with natural properties of Shilajit in a helpful and easy-to-devour structure to provide solace of the day-by-day consumption in the correct quantity. The product is certified, and lab tested to support your strength and endurance characteristically and holistically without safety concerns.
Shilajit herb is delicate and transient. Hence, they can’t be handled past a specific point. This is the reason Zandu follows negligible handling to keep their effectiveness precise. Each pill is loaded with regular extracts of a sole herb in its unaltered, standard form with no additional flavors, sugars, and additives.
Unlike other products in the market, Zandu shilajit is curated with the experience of more than 110 years and a rigorous R&D process. The product is GMP certified and 100% veg, and safe to consume.
The shilajit is enriched with the goodness of fulvic acid and minerals that provide immense health benefits such as boost endurance, strength, stamina, and metabolism. It also helps to improve immunity and help the body fight against infections while staying protective.
You get 60 vegetarian capsules at an attractive price, and each pill helps you fight fatigue, boost energy, stamina, and keep stress and anxiety at bay. You ought to consume one to two capsules two times a day.
Highlights:-
- Stress buster and energy booster
- 100% pure and organic shilajit
- Extracted from the pristine regions of Himalaya
- Natural ingredients and potent extract of organic shilajit
16 Again Raw Shilajit Pure Extract
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Overall Score:- 4.7/5
Last but not least is the 16 Again Raw Shilajit, which will make you feel exactly the way it sounds. With only pure and raw shilajit extracted from the highest altitude rocks as its only ingredient, the shilajit explicitly boosts energy levels, increases performance, and improves skeletal health.
The shilajit comes in a resin form and is unadulterated. It is one of the most effective solutions that can help sexual performance-related problems. Thanks to the only sole ingredient, pure shilajit, this product is free from any harmful chemicals, toxins, additives, gluten, SLS, silicones, and other additives or fillers.
The premium quality of the shilajit ensures results, while the 100% natural supplements make sure that it is vegetarian. The benefits of raw and pure shilajit are endless, but the ones that this product infallibly delivers are energy-boosting, stamina, performance, and bone health.
Consuming the shilajit is not much of a task; you just have to follow the pea-size rule. Meaning you have to take one pinch, 200mg, or a pea-size amount of shilajit and mix it all together in lukewarm water or milk.
For best results, make sure to consume it half an hour before meals, especially when you are starving. You can take up to two servings in a day to ensure that you are receiving optimal levels of strength, energy, and stamina.
However, make sure not to exceed the mentioned dosage, and it is not recommended for individuals below 18, pregnant women, and people with bleeding disorders and hypertension. Overall the shilajit arrives in good packaging and condition, with a black glass bottle that prevents any sort of leakage while ensuring that you receive the best.
Highlights:-
- 100% vegetarian and natural supplement
- Premium quality and pure shilajit sourced from the best
- Nothing but just raw, organic, and unadulterated shilajit
- Increases energy levels, promote healthy bones, joints, and enhances sexual performance
Dr. Vaidya’s Herbo24 Turbo Ayurvedic Shilajit Vitalizer
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Overall Score:- 4.7/5
If you want a pure, potent, and effective shilajit that is both affordable and from a trusted brand, you don’t have to look further. Dr Vaidya’s Herbo24Turbo Ayurvedic Shilajit capsules are your one-way ticket in ensuring the healthiest life without any side effects or concerns. To take safety and purity on a whole different level, Herbo24Turbo is certified by many authorities, including ISO, FSSAI, FDA, and Ministry of AYUSH, making it more reliable and trusty.
Herbo24Turbo is basically Ayurvedic Shilajit that is known to improve performance in guys. It is a mix of meticulously selected 21 natural and potent ayurvedic herbs. This herbal concoction enhances the efficacy and the performance and stamina, much needed by males.
The shilajit is unadulterated and naturally extracted from the highest altitudes of the Himalayas and prudently processed to deliver the purest form in the capsule. One of the best things about this one is the ingredients.
The 21 ayurvedic herbs offer a ton of health benefits, which are crucial for a healthy lifestyle. These ingredients are Kamal Gota, Salam Panja, Talis Patra, Vidari Kand, Taj, Pimplimool, Sunth, Kababchini, Gokhru, Jayfal, Lavang, Elaichi, Amla, Akalkara, Ashwagandha, Mastaki, Tej Patra, Satavari, Kesar, Swet Museli, and Shudh Shilajit.
Out of these ingredients, the major ones are Amala, Kamal Gota, Ashwagandha, and Shilajit. The latter one we are aware of, but Amala is an aphrodisiac, healing, oxidative stress-busting, and nutritive tonic. Amla also restores vigour and energy while being beneficial for the male reproductive system.
Kamal Gota is a potent Vrushya (Aphrodisiac) that helps to improve performance and works as an anxiolytic. Besides that, it is also excellent for heart health and digestion. As usual, Ashwagandha provides a gazillion health benefits itself, such as boosting testosterone levels, stamina, strength, endurance, and sexual performance.
Highlights:-
- 100% natural and chemical-free
- An amalgamation of 21 imperative and natural ayurvedic herbs
- Pure and raw shilajit sourced from the Himalayas
- Lab-tested and certified by ISO, FSSAI, FDA, and GMP
What is Shilajit?
Many people have questioned this “What on Earth is Shilajit?” Sure, by the sounds of it, it must be something imperative.
When it comes to shilajit, it is best not to judge the book by its cover. Shilajit is like tar — it’s generally dark brown yet can likewise be found in the black, light brown, and surprisingly white colors.
When natural material dies, it can, in some cases, blend in with microbial metabolites alongside different minerals. Due to the sun’s heat, it is then fermented and drawn out of the stones. For the most part, it’s found between huge cracks in the Himalayan mountains where it’s collected and prepared.
Sure, by the looks and smell of it, you may not consider it something you’d want to put in your body. However, it is loaded with minerals, antioxidants, and nutrients to help you with detox, mood, energy, memory, and more.
Considered as a panacea a long time ago in Ayurveda, purified shilajit is made of a fascinating combination of synergistic mixtures. Supposedly, it goes about as a rejuvenator, cell reinforcement, adaptogen, and aphrodisiac.
There are a ton of health benefits that come along with shilajit (which we will cover shortly).
Origin of Shilajit:
Given its pretty mystical origins, it’s nothing unexpected that Shilajit turned into a natural cure in numerous frameworks of conventional medication. Shilajit has been designated “An Ancient Panacea” and an “extraordinary endowment of God.” And as most affirmed panaceas, Shilajit was famous for its supposedly “rejuvenating impacts.” It has been utilised as an overall tonic, adaptogen, and against stress cure among folk healers.
Oral tradition reveals that Shilajit was found when particular bunches of local chimps were noticed eating a dark, tar-like tacky substance. It was seen that the savviest and enduring were the ones who ate this substance, prompting the native individuals to consume it as well. They immediately found its numerous advantages — a quick rebuilding of their health and upgraded psychological and physical capacity — and the rest, as is commonly said, is history.
Shilajit is adored in the old medicinal form of Ayurveda as the best transporter of energy and nourishment into the body’s cells. It is referred to in India as the “Destroyer of Weakness” and “Divya Rasayan,” signifying “Heavenly Super Vitaliser.”
“Shilajit” in Sanskrit means “Shila” (meaning rock) and “Jit” (meaning win or winning). Therefore, it translates to “the winner of rocks” or “the conqueror of mountains.” Alternatively, it also has another name called “Silajatu” (mountain tar). The word “Sila” indicates “having the properties of mountain or rock,” and the word “Jatu” depicts “any tarry substance or gum,” hence the name.
As indicated by Ayurveda, its properties can mend numerous ailments. Nonetheless, the appropriate scientific proof is missing to help the utilisation of shilajit for any condition.
So Where Does Shilajit Come From?
According to ancient ayurvedic scriptures, the Jestha and Ashada months of the summer are responsible for heating the mountains and melting the layers through direct sunlight — inadvertently yielding a resin-like semisolid fluid substance known as Shilajatu.
That said, the shilajit story comes from a very long past. Around 50 million years ago, the Indian landmass crashed into Asia and shaped the Himalayan mountain range. Due to the formation of the mountains, most of the tropical forests were squashed and compacted between enormous stones.
These crushed and compacted forests continuously changed into a nutrient and mineral-rich biomass stacked with incredible humic and fulvic acids. Now, every late spring, when the mountains get heated and warmed up, India’s most valued herbal cure just overflows from the biomass saps in the high mountain precipice.
Shilajit is Also Know As Following:
In English, shilajit is also referred to as Mineral pitch, Asphaltum Black, and Bitumen. In other languages, Ayurveda, and states of India, it is referred to as:
- Shilasweda
- Girija
- Asmaja
- Memiya
- Saileya Shilaja
- Silajatu
- Gaireya
- Shilajatu
- Moomie
- Asmajatuka
- Kanmandam
- Punjabinum
- Adrija
- Shilaniryasa
- Shilamaya
- Moomiyo
Constituents:
Shilajit is made essentially from humic substances, counting fulvic acid, which is about 60% to 80% of nutraceutical aggregate in addition to some oligo-components, like selenium. It has been accounted for to contain somewhere around 85 minerals in ionic structure, just as triterpenes.
Benefits of taking Shilajit:
Shilajit has been promoted as the best transporter of nutrition and energy into the human body by Ayurveda for millennia. Today modern science has as of late demonstrated this by recognizing fulvic and humic acids, loaded in shilajit, as the primary substances liable for energy production inside the cell.
Although the science is simply starting to comprehend the ramifications of fulvic acid-rich supplements like shilajit, we have a few famous benefits it has to offer.
- Energy Boosting
- Improving memory
- Enhancing mood
- Good for gut health
- Brain boosting
- Heart health
- Reproductive and sex health
- Boosts fertility in males
- Optimal Oxygenation
- Regulates and balances blood sugar
- Increases bits of intelligence
- Muscle and physical strength
- Absorption of essential nutrients
- Excellent detox
- Helps immunity
- Relieves pain
- Prevents brain damage
- Helps skeletal health
This list will keep running, and if you are intrigued by it and want to know more all about shilajit and its benefits included, you can learn it from here
Source of Benefits:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
How Do I Choose Best Shilajit Herb?
It can be exasperating not knowing how to make the right choice, especially when it comes to health and similar products. Since Shilajit is widely available throughout the world and India, you might get confused while picking up the right, let alone best. Here are some factors that you can consider to save yourself time while heading in the right direction of the Shilajit aisle.
1. Shilajit Grades
Shilajit comes from the biomasses of minerals and materials of the plant that undergo a prolonged geothermal pressure. This regular interaction delivers a tar-like pitch that sparkles the stones in the Himalayan locale during a hot climate.
The rocks are in many different locations and thus differ in grade and color. When the exudate is cleansed to eliminate it from the stone, the subsequent resin is dark or blackish, making it difficult to recognize the grade.
Therefore, there are many fake products and much lower quality shilajit being sold as the top grade. Thus it becomes imperative to select the product from a trusted brand and seller.
The grades have varying degrees of significance and are alluded to by the shades of the stones from which it arises:
- Gold and Red Rock:- This one is known as gold grade, is the highest grade, and is primarily used in Rasayan (rejuvenation) treatment.
- Black Rock:- This one is referred to as Iron grade and is used chiefly for the imbalance of fat or adipose tissue system (Meda Dhatu). It is primarily found in Bhutan and Nepal.
- Brown Rock:- This one is majorly used for the imbalances of the liver and is also referred to as copper grade.
- Grey Rock:- The shilajit oozing from this rock is known as sliver grade and is mainly utilised for the imbalance of the nervous system (Maja Dhatu).
- 5th Grade: A worthless substance made from animal wastes.
The purpose of this information is to understand and know that you have to only aim for the highest form of grade, Gold Grade. It is the only version that accommodates the traditional benefits claimed by Ayurveda for Shilajit.
2. Testing Shilajit
At this point, it should be evident to you that shilajit quality varies across a few boundaries. Quality and the following properties of the grade will, by and large, bring out various outcomes.
Many shilajit manufacturers depend on traditional information and knowledge when sourcing their products. Many market themselves as shilajit from the Himalayas, Mongolia, or some other area. Others promote their items to be extricated from Gold or Silver shilajit. Gold grades supposedly convey the most remarkable blend of minor elements for reestablishing the body to ideal equilibrium. The issue is, such claims are not always accurate and are sometimes faulty.
For now and in the foreseeable future, make sure to remember that genuine and beneficial shilajit may just exist in mineral pitch, resin form. Because of the developing complexity of fakes, it is turning out to be increasingly harder to check item quality just as to distinguish the imitations.
If you intend to purchase shilajit, you need to realize how to check the immaculateness of the shilajit prior to taking it. After all, you don’t want to compromise on your health and splurge money just to find that you got palmed off.
a. Pliability Test
Pliability will depict the property of matter. Authentic shilajit will melt in your hand and becoming tacky and gooey. On the other hand, if you place it in a refrigerator, it will turn out to be exceptionally hard and break like glass when hit with a hammer.
Pure shilajit will always hold its form rather than isolating in clumps. That said, if you are trying the test, make sure to wrap the shilajit in a bag so that you don’t make a wreck or lose some portion of your supplement.
b. Solubility Test
Original shilajit will dissolve in warm water or milk, making it a reddish or golden liquid. It is 98 to 100 % soluble in water. You test that by dropping a small scoop of shilajit in water and looking for residues that settle in the bottom. In case any components don’t mix thoroughly with water, know that you are dealing with a fake one.
c. Flame Test
If you burn an authentic shilajit, it will never burn. It will not burn like a candle or won’t light a fire. If you try heating it with a torch, it will produce ash radiating outwards, but it won’t BURN. In case the one you are trying catches fire, it means it’s mixed with coal, charcoal, or fillers. However, it won’t determine the purity, as it is just the inflammable ingredients causing the fire. Therefore it becomes prudent to perform the tests mentioned above.
6. Certified
When choosing shilajit, make sure that the products you are opting for are certified by ISO, FSSAI, US Pharmacopeia, ConsumerLabs, or NFS international. Though such certification doesn’t guarantee the product’s efficacy and safety, they provide confidence, assurance, and reliability that the shilajit was manufactured using Current Good Manufacturing Practices and comes with the ingredients mentioned on the label. Moreover, certified products are free from harmful chemicals and contaminants.
Direction and Dosage to Use Shilajit
There is a shred of lacking evidence on proper or ideal dosage for shilajit. Some manufacturers of the supplement suggest consuming about 150 mg one or two times a day. Many studies observing shilajit have used it in different amounts, albeit those test subjects were in medical scrutiny.
Shilajit should always be taken safely, and consuming an excess of shilajit can bring about different negative consequences. Shilajit comes in three structures: powder, supplement, and resin.
Whenever taking shilajit, you should always follow the directions imprinted on the label to abstain from ingesting too much. The best way to figure out or clear doubts is to visit your doc, and they can help you with how much you should consume.
Small bits of Shilajit powder and tar are generally blended into a glass of water and drunk. We conflate ours in a small glass of boiled milk in the morning. You can mix it in water or milk at your leisure.
Shilajit: Precautions and Side Effects
With so many benefits, there should be a catch, right? You might be contemplating whether Shilajit accompanies an extensive rundown of side effects like the medicines advertised on the TV.
However, the most significant advantage of Shilajit is that there aren’t actually any adverse side effects. In any case, there are a couple of things you should keep an eye out for.
Raw and Fake Shilajit
Do your due diligence before purchasing shilajit and ensure that you opt for the genuine one. Some companies might add noxious additives that can trigger allergic reactions or lead to adverse health outcomes.
Besides that, purchasing raw shilajit might seem like the best way to guard yourself against such companies’ products. Ironically, it is something that you must avoid. Even though it is all-natural, raw shilajit comes with many unhealthy and harmful impurities. Therefore, go for the one that is processed by hand or machine.
Iron Overdose
Iron is a significant part of any eating regimen. With 80% of the total populace experiencing iron insufficiency, you may have chosen to take iron supplements.
Since Shilajit contains such undeniable degrees of iron, consuming it in conjunction with iron supplements can lead to iron poisoning, which can cause perilous conditions.
Therefore, make sure that you are avoiding iron overdose. Besides that, breastfeeding or pregnant women, as well as children, should avoid shilajit in any form.
So which is the best shilajit brand in India?
We think we have to give it to “Upakarma Ayurvedic Pure Raw Shilajit.” It is one of the best and renowned ayurvedic brands in India. The shilajit is pure and raw, sourced from the highest quality and certified by NABL, ISO, FSSAI, and backed by many R & D processes. From packing to ingredients; everything is immaculate. The amalgamation of such quality, purity, potency, and effectiveness leads it to be the best shilajit in the market, trusted by millions of customers.
No matter which shilajit brand you choose, you must give these ones a try till you find the one that lives up to your expectations. Some of them are actually good and genuinely high in quality and with good taste and pocket-friendly price.
Are you using shilajit? Which is your preferred brand? How could you come to think about it? For what reason did you get it? Let us know your thoughts!
