If you are a health-conscious person who wants to do a full-body workout at your place without going to the gym, you would probably understand the importance of having the best gym bench.
It is often quite challenging to choose the best gym bench in India, especially when you are a beginner. After thoroughly analyzing all its aspects to bring the desired help, we have added the top 8 gym benches to our list.
Our research also included the top factors to consider when buying the best gym bench to offer the best help in selecting the suitable gym bench.
8 Best Gym Bench in India:
1. LEEWAY Multi-Purpose Adjustable Bench:
Overall Score: 4.6/5
It is a versatile gym bench that offers several benefits to users. It is a multipurpose adjustable bench; however, it needs quite a space at your place. Thus, it makes it an attractive choice for people with enough space in their apartments.
According to us, the gym bench can be used for leg curls, leg extensions, incline, decline bench press, regular bench press, etc. It can also be relied on for various exercises to strengthen the core and abdominal body muscles. With its various accessories like barbells and weights, it is one of the favorite choices of professional users.
We liked this gym bench’s padded rollers and seats, designed to offer maximum comfort to the users during exercises. The users can adjust the seat according to their needs, making it ideal for different users.
The gym bench can also handle the maximum user weight of 100 kgs. Moreover, it can also be trusted for various heavy-duty exercises without any discomfort or safety hassles.
- Designed with padded seats and rollers for relaxing and comfortable use
- Capable of handling the maximum user weight of 100 kgs
- Adjustable seat; but requires enough space
- Suitable for professional users with various accessories like a barbell, weights, etc.
2. AmazonBasics Flat Weight Workout Exercise Bench:
Overall Score: 4.5/5
With its easy assembling, placement, and durable buy, AmazonBasics is the next name on the list of the best gym benches in India. We suggest buying this gym bench if you look for equipment for your full-body workout.
You can rely on this bench for bicep curls, chest press, flys, bench press, triceps dips, push-ups, leg extensions, etc. This is an excellent choice for an intense full-body workout within a small available space. The maximum user weight that the bench can handle is around 100 kgs.
We tested the gym bench and liked its durable, heavy-duty steel tube frame construction. As a result, it can be used for different kinds of rigorous hardcore exercises. The bench also offers a soft PVC soft surface that provides the best support and comfort.
This gym bench is suitable not just for beginners but also for experienced trainers and bodybuilders. Last but not least, the gym bench can easily be assembled, used, and maintained and offers a maximum warranty of 1-year.
- Designed with durable, heavy-duty steel with a padded top layer
- Can handle the maximum user weight of 100 kgs
- Suitable for beginners and experienced users for rigorous workouts
- Can be quickly assembled, used, and maintained
3. Body-Solid Folding Multi Bench:
Overall Score: 4.5/5
When we are talking about the best gym bench in India, we cannot miss mentioning the Body-Solid Folding Multi Bench. This gym bench is functional, portable, functional and highly durable.
According to us, the most distinguishing feature of the gym bench includes 7 adjustment positions for maximum flexibility and comfort. Thanks to the different adjustment levels, the bench can be used for different exercises to benefit the whole body. It also helps in increasing flexibility, body posture, and comfort during rigorous exercise sessions.
We also liked the design of this gym bench, which includes the durable oval tubing. The built-in wheels make transportation convenient and quick. Also, it can be easily folded into flat storage.
Last but not least, we liked that the bench needs no assembling and can be used directly after taking it out of the box. The maximum user weight that the bench can handle is 600LBS.
- Enabled with 7 adjustments levels for different types of exercises
- Improves flexibility, body posture, and comfort
- Needs no assembling and can be used as it is
- Built-in wheels for convenient portability and storage
4. Aerofit Adjustable Incline Decline Sit Up Bench with Leg Lock:
Overall Score: 4.4/5
The brand Aerofit is one of the famous names in the Indian market. The brand has successfully distinguished itself amongst the users and health experts with its high and premium quality products and types of equipment.
This gym bench is a straightforward gym bench designed to support sit-ups, incline and decline bench set up, etc. The bench can be easily adjusted according to the users’ needs and requirements. It comes with a weight capacity of 110 to 120 kgs.
We have tested the gym bench by trying several exercises on it and found it excellent for strengthening and benefitting the abdominal muscles. We also liked its feature of a leg lock which ensures that the gym bench will remain in its place without unnecessary slipping or sliding during the use.
Another important attraction that impressed us with this gym bench is its padded seat which offers maximum comfort during exercises. However, the main concern we felt with this bench is that it is adjustable and not foldable.
- Simple yet attractive and adjustable design
- Excellent for sit-ups, bench press, incline and decline bench set-up
- Enabled with leg lock to avoid slipping or sliding
- Designed with padded seats for maximum comfort
5. IBS Heavy Duty Flat Gym Bench:
Overall Score: 4.3/5
If you are looking for an affordable and efficient gym bench to support your full-body workout needs, this IBS Heavy Duty Flat Gym Bench would be best. The bench is also a popular choice as it needs minimal space at your place with easy assembling and maintenance.
In our test, we found this gym bench compatible with the gymming needs of beginners and experienced bodybuilders. This gym bench’s most attractive and distinguishing feature is that it can handle the maximum user weight of 320 kgs.
Talking about the design, the bench is made with a premium quality steel base with a top layer of comforting padding. Thanks to this, the bench supports body posture for the users during exercises.
We also tested and used the product and were impressed with the anti-skid base, which ensures maximum safety for the user during use. You can use this gym bench for dumbbell press, lifts, sit-ups, concentration curls, legs and arms curls, etc.
- Can handle 320 kgs of maximum user weight
- Suitable for beginners and experienced users
- Designed with an anti-skid base for safety
- Improves body posture and supports full-body workout
6. Viva Fitness MYSPOGA Adjustable Utility Bench:
Overall Score: 4.1/5
The next gym bench that impressed us with its simple design and effective functioning is none other than the Viva Fitness MYSPOGA Adjustable Utility Bench. The bench is designed simply with various levels of adjustments.
Our test found that the gym bench can suitably be adjusted at different angles and can also be inclined or decline very conveniently. Moreover, the bench can hold the maximum user weight of 100 kgs.
The main concerning thing about this gym bench is that it isn’t enabled with a leg lock. As a result, it would be tough to do abs workouts with a weak ad. However, in our test, the bench doesn’t slide anywhere during use which adds to its benefits.
According to health experts, this gym bench is an excellent choice for building and strengthening upper/lower body and abdominal muscles. Thanks to its easy adjustments, it makes an ideal choice for beginners. The bench is also designed with soft and comfortable padding for proper use.
- Simple in design with an eye to detail
- Doesn’t support leg lock but prevents unnecessary sliding during use
- Designed with comfortable and soft padding
- Easy adjustments at different angles and incline/decline positions
7. Adidas Essential Flat Workout Bench:
Overall Score: ⅘
Who isn’t aware of the brand Adidas in the exercise world? The brand is one of the most trusted and reputed names by users and professional trainers. This gym bench will never disappoint you with its performance.
One of the best benefits of this gym bench is that it can be used for multiple exercises like leg extension, leg curl, arm curl, one arm dumbbell row, concentration curl, dumbbell press, table triceps, etc. Moreover, it can also rely on rigorous hardcore exercises.
We tested the product and found it well made with a premium, sturdy steel frame. Along with this, the top layer of the gym bench is designed with soft and comfortable padding to support the users in their workout exercises. Thanks to this, the gym bench can be trusted to last long without any hassles or problems.
This Adidas gym bench can hold the maximum user weight of 150 kgs and, as a result, can be used by overweight users as well.
- Trusted by professional bodybuilders for rigorous exercise sessions
- Made with premium quality sturdy steel frame and soft upper padding
- It can hold the maximum user weight of 150 kg
- Requires minimal space
8. JJ Jonex Incline, Decline, and Flat Bench for Multi-Functional Exercises, Gym, and Home:
Overall Score: 4/5
If you are looking for a gym bench that can be used at both the gym and home, you can consider buying the JJ Jonex multi-functional gym bench. It is a 3-in-1 gym bench that can offer you the benefits of a flat, incline, and decline bench.
We tested the product by using it for a few days and loved its ergonomic design to offer maximum relaxation and comfort during workouts. Thanks to its sturdy steel construction, the users can be sure to do heavy-weight exercises on it without any worries.
On the other hand, the top layer of the bench is made with 20 mm comforting and soft padding, which offers maximum support to the body muscles. As a result, it can be used by different users. Moreover, the users can adjust the gym bench according to the different exercises.
The maximum user weight that the bench can handle is approximately 110-130 kgs. We also liked the affordable price of the bench.
- It can be used at the gym and home
- Designed with sturdy steel construction with a top layer of soft padding
- Chemically tested powder coated
- Supports better body posture for various exercises
Benefits of using the best gym bench in India:
- Using the gym bench helps in strengthening the body muscles, especially the upper body and abdominal muscles
- It supports a good range of muscle movements for the beginners
- It helps in improving the body posture
- It brings flexibility and resistance to your exercise routine
- The cushioned top surface of the gym bench can offer the maximum comfort and support
How to buy the best gym bench in India?
Here are a few things that you should keep in mind when buying the best gym bench in India:
The first thing you should be sure of in your chosen exercise bench is its performance. The bench should offer you quality performance without any limitations or restrictions. To ensure its performance, confirm the maximum user weight that it can handle.
2. Stability and sturdiness:
Another important thing that you should never compromise on your gym bench is stability and steadiness. The bench should be stable to allow the users to perform different exercises without any worries. Remember that ignoring stability and steadiness in your gym bench can cost you a lot.
Though straight benches are also popular among bodybuilders, the adjustable gym benches stand distinguished. Make sure that your chosen gym bench should be adjustable if you want to try different exercises on it without any worries.
The users can easily incline and decline the height of the gym bench to suit their different types of exercises.
4. Comfort and safety:
When choosing and using the gym bench at your home, you should always have comfort and safety in your mind. You surely don’t want a gym bench that compromises your safety and comfort, isn’t it?
Thus, before you finalize any gym bench, check for the comfort it offers. You must check the top layer of the bench to ensure that it supports the body postures correctly. Moreover, be sure that the top layer is padded enough to be comfortable.
Talking about safety, ensure that the gym bench has an anti-skid base to prevent unwanted slipping or sliding.
You won’t buy a gym bench every day; thus, choosing the durable and long-lasting one is essential. Check the quality of the material used for making the bench; believe us, that makes a lot of difference in the bench’s durability.
Last but not least, when choosing the best gym bench in India, never compromise on the brand name. A branded gym bench can assure many benefits and deliver the expected assistance and support for any emergency.
What are the types of gym benches available?
The 2 most popular types of gym benches are –
- Flat bench
- Adjustable bench
The difference between the two types is self-explanatory by their names. You can choose the right one for you according to your body and gymming needs.
Can a gym bench be used at home?
Yes, you can use a gym bench at home. Most health-conscious and fitness freaks use gym benches at their place to maintain their health and physique. However, while buying the gym bench for your home, you should be careful about the available space. Be sure that the gym bench can easily be adjusted within the place space.
Precautions to follow while using gym bench at home:
- Maintain a perfect balance between your body and bench to avoid muscle injuries
- Avoid lifting too heavy weights
- Keep your wrist straight and avoid unwanted bending to prevent injuries
- Avoid applying too much tension during bench press as it can harm your neck
Amidst the various gym benches mentioned, we suggest using the LEEWAY Multi-Purpose Adjustable Bench.
This gym bench helps support the body muscles for various rigorous exercises without discomfort. The bench is durable, reliable, and functional for beginners and experienced users.
If you want any other information or details about the best gym bench in India, please do connect with us in the comments.