To achieve your dream hair goals, you might have tried out various hair products and home remedies. However, none of them seemed to work well for you.
But what if we tell you that olive oil is the one ingredient that may help you get thick and healthy hair soon? Yes, you heard it right!
People have been using olive oil for ages for its beauty and medicinal benefits. But when it comes to hair benefits, it works like magic!
Therefore, to make it easier for you, we have listed down 5 incredible benefits of olive for your hair.
5 Incredible Benefits Of Olive Oil For Hair
1. Promote Hair Growth
According to a study, the ingredients found in olive oil can stimulate hair growth. It is loaded with antioxidants such as oleic acid, which might help slow down the effects of hair fall.
Moreover, massaging your scalp with olive oil can boost blood circulation in the scalp and thereby, lead to hair growth.
2. Promote Scalp Health
Another benefit of olive oil is that it helps to promote scalp health. Since olive oil has antibacterial properties, it helps to reduce itching, treat dryness, fight dandruff and open the clogged hair follicles.
Otherwise, the clogged follicles can give you an unhealthy scalp, and thereby cause hair loss and breakage.
Moreover, olive oil contains phenolic compounds such as oleuropein and hydroxytyrosol, which may help to prevent infections and head lice.
3. Protect Hair From Damage
The olive can play an important part to protect your hair from damage. Since it is rich in antioxidants, it promotes healthy scalp and hair as well as protects them from damage by free radicals.
Wondering what free radicals are, we will explain to you! In simple words, free radicals are molecules that can damage the cells. However, antioxidants help to reverse this damage by stabilizing free radicals.
4. Hydrates The Hair
Olive oil deeply hydrates and protects the hair from dryness. It contains all the essential nutrients that are necessary to nourish and condition your hair.
Many hair experts recommend massaging your hair with olive oil to retain moisture in the hair shafts. This in turn will help to control frizz, reduce breakage and add more volume to your hair, making them more manageable.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
5. Reduces Hair Loss
The regular use of olive oil helps block the production of the Dihydrotestosterone hormone, which helps reduce hair fall. High levels of this hormone are one of the major causes of hair fall. Hair falls occur when this hormone weakens the hair follicle.
Since olive oil is high in oleic acid, this acid suppresses the enzyme that converts testosterone into Dihydrotestosterone, which in turn reduces hair fall.
Source: https://pubmed.ncbi.nlm.nih.gov/1637346
FAQs
1. How long do I have to leave olive oil in my hair?
It is better to leave the olive oil on your hair for 40-60 minutes to 2 hours before washing it off. However, this duration can vary depending on your hair type and requirements. Many hair experts recommend leaving oil in your hair overnight for deep conditioning.
2. Should I use olive oil on damp or dry hair?
While some people like to apply olive oil to damp and conditioned hair, others prefer applying it to dry hair. Olive oil is good for nourishing and hydrating dry hair. However, since damp hair can retain moisture and nutrients better, we recommend applying it to damp over dry hair.
3. How to select the right olive oil for my hair?
While shopping for olive oil, always check its ingredients label to ensure that there are no additives. Also, opt for a cold-pressed olive oil as it is rich in nutrients over other types of olive oils.
You May Also Like To Read:
Best Essential Oils For Hair Growth In India
The Best Argan Oil For Hair In India
Conclusion
Olive oil can be an all-in-one solution to most of your hair problems. Now that you know its amazing benefits, start incorporating olive oil into your hair care routine right away!
Also, please don’t forget to share your experience with us once you start applying it to your hair. We would love to hear from you!
If you have any more queries, please don’t hesitate to post them in the comment section below. We will be happy to help you!
