We all know the value of physical fitness, but finding the best Gym in Karnal can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide. On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Karnal can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.
List of the Best Gym in Karnal 2024:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| The Exposure Fitness & Gym | 1686, Sector 16, Opposite CIA Police Station, Karnal, Haryana 132001 | 132001 | 070151 07108 | |
| Planet Gym | SCO 100, Sector 7 Rd, Huda market, Sector 7, Karnal, Haryana 132001 | 132001 | 099961 66368 | https://www.facebook.com/Planet-Gym-Spa-1152340218200994/ |
| The Red Gym | Sector 27, Sector 9, Karnal, Haryana 132001 | 132001 | 096371 40000 | |
| Rex Gym | Sector 12, Lower Ground Super Mall, Haryana 132001 | 132001 | 0184 407 4545 | https://rexgym.business.site/?utm_source=gmb&utm_medium=referral |
| Pearl Fitness | Near, Kunjpura Rd, Dyal Singh Colony, Karnal, Haryana 132001 | 132001 | 098968 10483 | |
| Oxizone Fitness & Spa | Showroom no. 96-97, Sector 7, Karnal, Haryana 132001 | 132001 | 0184 404 9797 | https://oxizonefitness.com/ |
| Metro Flex Gym | Railway Rd, near Guru Nanak Khalsa College, Azad Nagar, Karnal, Haryana 132001 | 132001 | 094665 87127 | |
| Bodyvisions Gym | 2nd Floor, Above Union Bank, ASA RAM MARKET, Model Town, Karnal, Haryana 132001 | 132001 | 098961 11900 | https://bodyvisions-gym.business.site/?utm_source=gmb&utm_medium=referral |
| MADE FIT & FAST GYM | Plot no. 14 behind sec- 7, Sandhu Colony, sector – 3, Karnal, Haryana 132001 | 132001 | ||
| THE TONE ZONE GYM KARNAL | Kunjpura Rd, Sector 27, Sector 9, Karnal, Haryana 132001 | 132001 | ||
| B Bonzer Gym | B Bonzer Gym and Fitness Center, SCF- 48 2nd floor (opp. Paras nursing home, Main Market Road, Karnal, Haryana 132001 | 132001 | https://www.facebook.com/B-Bonzer-Gym-237543317007833/?hc_ref=ARQ7wkCfQwLbl_ufEVTgPTMg1OWgRLQFW_L3n66pz1fCJM5aCCrym3oo-irvzcLTY0M&fref=nf | |
| Refuel Gym, Spa and Crossfit | Plot no 4, Sant Nagar, Karnal, Haryana 132001 | 132001 | 095417 50121 | |
| PRO.. fitness gym | Old GT Road Opp Tvs Agency, near Kalandari Gate, Dhobi Mohalla, Khatrian Mohalla, Karnal, Haryana 132001 | 132001 | ||
| The fitness club | Gali Number 8, Sector 28, Vasant Vihar, Karnal, Haryana 132001 | 132001 | ||
| FITNESS ANYDAY GYM | Sant Nagar, Karnal, Haryana 132001 | 132001 | ||
| SKY Fitness and Spa | near SBI Bank, Model Town, Karnal, Haryana 132001 | 132001 | ||
| Titans Muscle Factory | above domino’s pizza Marvel Tower-3rd floor, Haryana 132001 | 132001 | 074700 00138 | https://www.facebook.com/Titans-muscle-factory-204569576969679/ |
| Rex gym | green belt Next, Rd to Gurudwara, behind sector 6, Sector 34, Karnal, Haryana 132001 | 132001 | https://rex-gym.business.site/?utm_source=gmb&utm_medium=referral | |
| Buddies Gym | P222+RQQ, Model Town, Karnal, Haryana 132001 | 132001 | 080538 30630 | |
| Fitness Inside | opp. HP Petrol Pump, LIC Colony, Jeevan Vihar, Karnal, Haryana 132001 | 132001 |
Gym in Karnal
1. The Exposure Fitness & Gym
Address: 1686, Sector 16, Opposite CIA Police Station, Karnal, Haryana 132001
Phone Number: 070151 07108
Website:
2. Planet Gym
Address: SCO 100, Sector 7 Rd, Huda market, Sector 7, Karnal, Haryana 132001
Phone Number: 099961 66368
Website: https://www.facebook.com/Planet-Gym-Spa-1152340218200994/
3. The Red Gym
Address: Sector 27, Sector 9, Karnal, Haryana 132001
Phone Number: 096371 40000
Website:
4. Rex Gym
Address: Sector 12, Lower Ground Super Mall, Haryana 132001
Phone Number: 0184 407 4545
Website: https://rexgym.business.site/?utm_source=gmb&utm_medium=referral
5. Pearl Fitness
Address: Near, Kunjpura Rd, Dyal Singh Colony, Karnal, Haryana 132001
Phone Number: 098968 10483
Website:
6. Oxizone Fitness & Spa
Address: Showroom no. 96-97, Sector 7, Karnal, Haryana 132001
Phone Number: 0184 404 9797
Website: https://oxizonefitness.com/
7. Metro Flex Gym
Address: Railway Rd, near Guru Nanak Khalsa College, Azad Nagar, Karnal, Haryana 132001
Phone Number: 094665 87127
Website:
8. Bodyvisions Gym
Address: 2nd Floor, Above Union Bank, ASA RAM MARKET, Model Town, Karnal, Haryana 132001
Phone Number: 098961 11900
Website: https://bodyvisions-gym.business.site/?utm_source=gmb&utm_medium=referral
9. MADE FIT & FAST GYM
Address: Plot no. 14 behind sec- 7, Sandhu Colony, sector – 3, Karnal, Haryana 132001
Phone Number:
Website:
10. THE TONE ZONE GYM KARNAL
Address: Kunjpura Rd, Sector 27, Sector 9, Karnal, Haryana 132001
Phone Number:
Website:
11. B Bonzer Gym
Address: B Bonzer Gym and Fitness Center, SCF- 48 2nd floor (opp. Paras nursing home, Main Market Road, Karnal, Haryana 132001
Phone Number:
Website: https://www.facebook.com/B-Bonzer-Gym-237543317007833/?hc_ref=ARQ7wkCfQwLbl_ufEVTgPTMg1OWgRLQFW_L3n66pz1fCJM5aCCrym3oo-irvzcLTY0M&fref=nf
12. Refuel Gym, Spa and Crossfit
Address: Plot no 4, Sant Nagar, Karnal, Haryana 132001
Phone Number: 095417 50121
Website:
13. PRO.. fitness gym
Address: Old GT Road Opp Tvs Agency, near Kalandari Gate, Dhobi Mohalla, Khatrian Mohalla, Karnal, Haryana 132001
Phone Number:
Website:
14. The fitness club
Address: Gali Number 8, Sector 28, Vasant Vihar, Karnal, Haryana 132001
Phone Number:
Website:
15. FITNESS ANYDAY GYM
Address: Sant Nagar, Karnal, Haryana 132001
Phone Number:
Website:
16. SKY Fitness and Spa
Address: near SBI Bank, Model Town, Karnal, Haryana 132001
Phone Number:
Website:
17. Titans Muscle Factory
Address: above domino’s pizza Marvel Tower-3rd floor, Haryana 132001
Phone Number: 074700 00138
Website: https://www.facebook.com/Titans-muscle-factory-204569576969679/
18. Rex gym
Address: green belt Next, Rd to Gurudwara, behind sector 6, Sector 34, Karnal, Haryana 132001
Phone Number:
Website: https://rex-gym.business.site/?utm_source=gmb&utm_medium=referral
19. Buddies Gym
Address: P222+RQQ, Model Town, Karnal, Haryana 132001
Phone Number: 080538 30630
Website:
20. Fitness Inside
Address: opp. HP Petrol Pump, LIC Colony, Jeevan Vihar, Karnal, Haryana 132001
Phone Number:
Website:
How to Choose a Best Gym?
There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?
1. What are your fitness goals?
Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Karnal that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.
2. Are strict gyms good for you?
Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.
3. What types of workouts are available at gyms?
Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training. This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:
-
High-Intensity Training:
This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.
-
Cardio Training:
Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.
-
Strength Training:
Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.
-
Weight Training:
This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.
FAQs
Q1. How can we help in choosing the best Gym in Karnal?
Ans: Consider These Factors When Choosing a Gym:
- Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
- Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
- Location
- The hygiene of the Gym
- Staff
- Member benefits
Q2. What essential items do you need to bring to the Gym?
Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.
Q3. What are the services available at a Gym in Karnal?
Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.
Q4. How much does a gym trainer cost?
Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.
Q5. How much do Gym in Karnal charge as their membership fees?
Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.
Q6. What are the benefits of joining gyms?
Ans: A gym membership has several advantages.
- Stress reduction.
- Socialization.
- Fitness has improved.
- Increased flexibility and balance.
- Weight loss and weight control are aided by improved metabolism.
- Increased vitality.
- Sleep quality has improved.
- Potential financial rewards are a bonus.
Q7. How often should you exercise at the Gym?
Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.
Q8. What should you do in the Gym to lose weight?
Ans: Here are the top eight weight-loss exercises.
- Walking is one of the most beneficial weight-loss workouts, and with good reason.
- Running or jogging – Running and jogging are excellent weight-loss workouts.
- Cycling
- Weightlifting
- An Interval workout is a type of exercise that is done in
- Swimming \Yoga \Pilates
Q9. Will you get a personal trainer with my standard membership?
You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.
Conclusion:
Finding Gym in Karnal is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.
