Are you worried about the amount of damage UV rays and pollution have caused your skin? Is that dull skin lowering your confidence? If yes, then you’re not alone!
Clear and glowing skin is the dream of every woman and it doesn’t necessarily require a lot of make-up or beauty products. Just having a proper skincare routine would suffice!
After extensive research, we have compiled a list of 9 simple yet effective tips for clear and glowing skin in this article. So keep scrolling down!
9 Simple Tips To Maintain Clear Skin Naturally
1. Wash Your Face Twice A Day
Washing your face removes dirt, oils, and sebum that accumulate on your skin and leave it refreshed. Experts recommend washing your face at least twice a day for healthy skin.
This is because when you wash your face in the morning, the dead skin cells that may have accumulated on your face after sleep are removed.
Similarly, washing your face at night removes any oil, sweat, or dirt that accumulates on your skin during the day.
However, you must select the correct facial cleanser according to your skin type, otherwise washing your face will bring more harm than good.
For example, if you have dry skin, you need a gentle cleanser with moisturizing ingredients to ensure your skin’s natural oils are not stripped away.
2. Always Stay Hydrated
Water is essential for healthy skin, since dehydrated skin may look dull and dry and make fine lines more visible. So you should drink at least 8 glasses of water daily to keep your skin hydrated.
Furthermore, drinking water removes toxins from the body and imparts a healthy glow to your skin. Also, your skin cells need water since they are exposed to the environment and, therefore, are at a greater risk of losing their moisture.
3. Don’t Skip The Sunscreen
You should protect yourself from the sun because its harmful UV rays can damage your skin and speed up the signs of aging.
Sunscreen helps in creating a protective shield over your skin. So, you must never go out without applying it! Experts recommend using sunscreen with an SPF of 30 or above.
The correct way of applying sunscreen is – slather on a generous amount of sunscreen on areas of your skin that will be exposed to sunlight about 15-20 minutes before going out. Also, you need to reapply it every 3-4 hours for the best protection.
4. Don’t Pop That Pimple!
As tempting as it may seem to pop your pimple, never attempt to do that! Popping your pimple can lead to scarring.
Moreover, if the pimple contains pus, popping it can spread bacteria into other areas of the face and cause more pimples. By popping it yourself, you interfere with the natural process of your skin, so let it heal on its own.
5. Say Yes To Moisturizing
Moisturizing is essential for every skin type, regardless of it is dry, oily, or acne-prone.
A moisturizer hydrates the skin and improves its texture, while also forming a barrier to prevent water loss and the development of fine lines and wrinkles
Lack of moisture in the skin can turn it dry and flaky. Always choose a moisturizer according to your skin type or as recommended by your dermatologist.
We recommend you always check the ingredients label when shopping for a moisturizer and opt for ones with more natural ingredients. Also, for best results, apply moisturizer twice a day after washing your face.
6. Exfoliate That Dead Skin
The removal of dead skin cells from the top layer of the skin is known as exfoliation. When these cells are left on your skin for an extended period, they block your pores and create breakouts. Furthermore, an accumulation of dead cells on your face can make your skin appear dull, flaky, or prematurely aged.
However, you must be cautious not to over-exfoliate, as this may irritate your skin. Also, don’t exfoliate if you have open wounds or if your skin is burnt.
As we all have different skin types, we need different exfoliators. The American Academy of Dermatology recommends that you consult your dermatologist to determine which type of exfoliation is most suitable for your skin.
Furthermore, if you use chemical exfoliators, such as lotions or masks, use them once or twice a week. But if you use scrubs or brushes to exfoliate, then 3 times a week would suffice.
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7. Exercise For A Glowing Skin
The behind exercise and healthy skin is simple: Exercising improves blood circulation, which allows oxygen and nutrients to reach all of our body’s cells.
Moreover, working out also causes you to sweat, which eliminates the pollutants from your skin through perspiration and gives you a healthy glow. Exercising for just 15-20 minutes daily will do the job for you.
Tip – We recommend you always wash your face after a workout session to remove the dirt, oils, and sweat.
8. Get That Beauty Sleep!
There is no doubt that good sleep is linked to healthy skin and you need at least 6-8 hours of sleep every night to get flawless skin. Our skin heals and rejuvenates itself when we sleep. That’s why after a good sleep, skin looks fresher, younger, and more radiant!
Sleep also reduces the stress hormone cortisol, which is linked to skin pigmentation and aging. It also boosts melatonin, a hormone that fights wrinkles and fine lines.
But the benefits of a good night’s sleep don’t stop there! As we sleep, our skin produces new collagen which helps to keep our face plump and young.
9. Eat A Healthy Diet
If you’re wondering what diet has to do with skin, know that your skin is a reflection of what you eat. Monitor everything you consume, as it will reflect on your skin. Eat plenty of fruits, green vegetables, and a vitamin-rich diet.
Also, cut down on white sugar, spicy, and fried foods to flaunt that glowing skin!
FAQs
1. Which fruits are good for clear skin?
Consume vitamin C-rich foods to maintain healthy and flawless skin. Grapes, oranges, strawberries, blueberries, kiwi fruits, papaya, and pineapple are just a few examples.
2. How long does it take to get clear skin?
The time it takes to achieve clear skin differs from person to person. After 4-6 weeks, if you follow a good skincare routine and eat a healthy diet, you will see improvements.
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Conclusion
Healthy and flawless skin requires commitment and a good skincare routine and can’t be achieved overnight.
Now that you’re familiar with some tips for clear skin, start incorporating them into your daily skincare regime as soon as possible!
If you have any further queries, please let us know in the comment section below. We will be happy to help you!
