After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Jalandhar and face the same difficulty, this article will help you choose the best Fitness Center in Jalandhar.
These are the Best Fitness Center in Jalandhar 2023:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| F360 Gym Jalandhar | F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001 | 144001 | 078373 60360 | https://f360gym.com/ |
| jalandhar fitness centre JFC | 9H27+GR9, Friends Colony, Kabir Nagar, Jalandhar, Punjab 144008 | 144008 | 094633 60065 | |
| Fitness Just Gym- Jalandhar | Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001 | 144001 | 090412 32727 | https://www.fitnessjust.com/ |
| World Gym Fitness Point | sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001 | 144001 | 086991 96866 | https://world-gym-fitness-point.business.site/ |
| Balance Fitness Studio, Jalandhar | 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008 | 144008 | 098880 45678 | https://balance-unisex-fitness-studio.business.site/ |
| VRV FITNESS | 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001 | 144001 | 080548 78737 | |
| Breathe Gym, Jalandhar | Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002 | 144002 | 098880 45678 | |
| Alert Gym | SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001 | 144001 | 0181 464 0069 | |
| Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar | # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003 | 144003 | 098145 50077 | https://neofitness.in/ |
| Nagra Health Club & Fitness Centre (male/female) | Nagra Health Club & Fitness centre (unisex, Near DAV College, Surya Vihar, Maqsudan, Jalandhar, Punjab 144008 | 144008 | ||
| Gold’s Gym | 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003 | 144003 | 0181 502 9999 | https://goldsgym.in/ |
| The Fitness Care Gym | 24, Mahavir Marg, Football Chowk, Near HDFC Bank, Vijay Nagar, Jalandhar, Punjab 144001 | 144001 | 0181 403 0235 | |
| Kris Gethin Gyms | Geeta Mandir, 4th floor, 593 Infinity Mall, Opp, Model Town, Jalandhar, Punjab 144003 | 144003 | 075269 45999 | https://www.gethingyms.com/punjab/jalandhar |
| Grand Fitness Zone-GFZ | SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002 | 144002 | ||
| Magic Gym | 17 A, Kalia Colony, Jalandhar, Punjab 144008 | 144008 | 094178 05722 | |
| Fit Life Fitness Centre | SCF 13-14, near CT Institute, Jalandhar City, Greater Kailash, Maqsudan, Jalandhar, Punjab 144008 | 144008 | 098721 44479 | |
| Rugged Fitness Gym N Spa | Garha Rd, opposite Taj Resturant, Choti Baradari Part 2, Chhoti Barandari II, Jalandhar, Punjab 144001 | 144001 | ||
| B.S. Basra Unisex Gym | Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003 | 144003 | 097795 57494 | |
| Size Zero The Fitness Hub | Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001 | 144001 | https://size-zero-the-fitness-hub.business.site/ | |
| Rex Gym – Gym & Fitness | 12/1,, Central Town, Jalandhar, Punjab 144001 | 144001 | 098142 00125 | |
| Target Fitness gym | 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003 | 144003 | 097800 00012 | |
| Pro Body Zone Gym | 110, near PPR Mall, Ravindra Nagar, Cheema Nagar, Urban Estate phase II, Jalandhar, Punjab 144003 | 144003 | 096533 49134 | https://pro-body-zone-gym.business.site/ |
| Fitness Zone Gym | 7HRJ+P5W, Bank of India basement near easy day, Mithapur Rd, Cheema Nagar, Jalandhar, Punjab | 098882 49717 | ||
| The Muscle Nation Gym | Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004 | 144004 | ||
| LEO FITNESS CLUB | #400, GURU NANAK NAGAR, GULAB DEVI-NAGRA ROAD, NR, Durga Mandir Road, Jalandhar, Punjab 144013 | 144013 | ||
| Hardcore Gym | Amar Tower, Opp. Shehnai Palace, Tagore Nagar, Ashok Nagar, Jalandhar, Punjab 144001 | 144001 | 098146 21705 | |
| Iron Can’s gym | Best Gym In Jalandhar | Luxury Gym | SCO – 19/20 Guru Gobind Singh Avenue Main Market, near UCO Bank, Jalandhar, Punjab 144001 | 144001 | ||
| Champion Health Club | 86 Satnam Nagar, near Guru Teg Bahadur Nagar, Jalandhar, Punjab 144003 | 144003 | https://www.championhealthclub.com/ | |
| Jagats Gym | 35 new deffence colony, phase 1, jalandhar cantt, Punjab 144401 | 144401 | 0181 263 2943 | https://jagats-gym-jalandhar.business.site/ |
| YB Fitness hub | Shop No 10, Golden Avenue – 1,, Near Amrit Petrol pump, Jalandhar, Punjab 144022 | 144022 | 0181 461 1220 | |
| MMA Matrix Gym – Jalandhar | MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003 | 144003 | 091155 55343 | https://www.mmamatrix.org/locations.php |
| Mk fitness hub | 3 upstairs Punjab and Sind Bank, Urban Estate phase II, Jalandhar, Punjab 144002 | 144002 | ||
| FITNESS ZONE GYM | 1-A Gian Nagar,Johal Market G.S.Complex jalandhar, opposite Bittu Pardesi, Jalandhar, Punjab 144003 | 144003 | 094654 66250 | |
| Gym Town | Bansal complex, Hoshiarpur Rd, near union bank, Sainik Vihar, Rama Mandi, Jalandhar, Punjab 144007 | 144007 | 079735 71946 | https://gym-town-fitness-center.business.site/?utm_source=gmb&utm_medium=referral |
| The Strong Room Gym | Urban Estate , Phase 2 Vasant Vihar Road, ANG tower, Jalandhar, Punjab 144003 | 144003 | 098760 63065 | |
| Angel Fitness Zone | 419, Guru Gobind Singh Ave, Guru Gobind Singh Avenue, Jalandhar, Punjab 144008 | 144008 | ||
| THE AERO GYM | OPPOSITE KMV COLLEGE, Tanda Rd, Jalandhar, Punjab 144001 | 144001 | 062393 44685 | |
| Burn Gym, Model Town, Jalandhar | Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003 | 144003 | 0181 500 8802 | https://www.burngym.com/ |
| Bulls Gym | Aggarwal Building, Sodal Rd Near, Shiv Nagar, Industrial Area, Jalandhar, Punjab 144004 | 144004 | 0181 501 9223 | |
| Nagra Fitness Centre (Unisex Fitness Studio) | No. 1, Rose Park, Rose Colony, Arya Nagar, Jalandhar, Punjab 144008 | 144008 | 0181 466 3737 | https://nagra-fitness-centre.business.site/ |
Fitness Center in Jalandhar
1. F360 Gym Jalandhar
Address: F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001
Phone Number: 078373 60360
Website: https://f360gym.com/
2. jalandhar fitness centre JFC
Address: 9H27+GR9, Friends Colony, Kabir Nagar, Jalandhar, Punjab 144008
Phone Number: 094633 60065
Website:
3. Fitness Just Gym- Jalandhar
Address: Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001
Phone Number: 090412 32727
Website: https://www.fitnessjust.com/
4. World Gym Fitness Point
Address: sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001
Phone Number: 086991 96866
Website: https://world-gym-fitness-point.business.site/
5. Balance Fitness Studio, Jalandhar
Address: 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008
Phone Number: 098880 45678
Website: https://balance-unisex-fitness-studio.business.site/
6. VRV FITNESS
Address: 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001
Phone Number: 080548 78737
Website:
7. Breathe Gym, Jalandhar
Address: Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002
Phone Number: 098880 45678
Website:
8. Alert Gym
Address: SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001
Phone Number: 0181 464 0069
Website:
9. Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar
Address: # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003
Phone Number: 098145 50077
Website: https://neofitness.in/
10. Nagra Health Club & Fitness Centre (male/female)
Address: Nagra Health Club & Fitness centre (unisex, Near DAV College, Surya Vihar, Maqsudan, Jalandhar, Punjab 144008
Phone Number:
Website:
11. Gold’s Gym
Address: 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003
Phone Number: 0181 502 9999
Website: https://goldsgym.in/
12. The Fitness Care Gym
Address: 24, Mahavir Marg, Football Chowk, Near HDFC Bank, Vijay Nagar, Jalandhar, Punjab 144001
Phone Number: 0181 403 0235
Website:
13. Kris Gethin Gyms
Address: Geeta Mandir, 4th floor, 593 Infinity Mall, Opp, Model Town, Jalandhar, Punjab 144003
Phone Number: 075269 45999
Website: https://www.gethingyms.com/punjab/jalandhar
14. Grand Fitness Zone-GFZ
Address: SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002
Phone Number:
Website:
15. Magic Gym
Address: 17 A, Kalia Colony, Jalandhar, Punjab 144008
Phone Number: 094178 05722
Website:
16. Fit Life Fitness Centre
Address: SCF 13-14, near CT Institute, Jalandhar City, Greater Kailash, Maqsudan, Jalandhar, Punjab 144008
Phone Number: 098721 44479
Website:
17. Rugged Fitness Gym N Spa
Address: Garha Rd, opposite Taj Resturant, Choti Baradari Part 2, Chhoti Barandari II, Jalandhar, Punjab 144001
Phone Number:
Website:
18. B.S. Basra Unisex Gym
Address: Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003
Phone Number: 097795 57494
Website:
19. Size Zero The Fitness Hub
Address: Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001
Phone Number:
Website: https://size-zero-the-fitness-hub.business.site/
20. Rex Gym – Gym & Fitness
Address: 12/1,, Central Town, Jalandhar, Punjab 144001
Phone Number: 098142 00125
Website:
21. Target Fitness gym
Address: 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003
Phone Number: 097800 00012
Website:
22. Pro Body Zone Gym
Address: 110, near PPR Mall, Ravindra Nagar, Cheema Nagar, Urban Estate phase II, Jalandhar, Punjab 144003
Phone Number: 096533 49134
Website: https://pro-body-zone-gym.business.site/
23. Fitness Zone Gym
Address: 7HRJ+P5W, Bank of India basement near easy day, Mithapur Rd, Cheema Nagar, Jalandhar, Punjab
Phone Number: 098882 49717
Website:
24. The Muscle Nation Gym
Address: Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004
Phone Number:
Website:
25. LEO FITNESS CLUB
Address: #400, GURU NANAK NAGAR, GULAB DEVI-NAGRA ROAD, NR, Durga Mandir Road, Jalandhar, Punjab 144013
Phone Number:
Website:
26. Hardcore Gym
Address: Amar Tower, Opp. Shehnai Palace, Tagore Nagar, Ashok Nagar, Jalandhar, Punjab 144001
Phone Number: 098146 21705
Website:
27. Iron Can’s gym | Best Gym In Jalandhar | Luxury Gym
Address: SCO – 19/20 Guru Gobind Singh Avenue Main Market, near UCO Bank, Jalandhar, Punjab 144001
Phone Number:
Website:
28. Champion Health Club
Address: 86 Satnam Nagar, near Guru Teg Bahadur Nagar, Jalandhar, Punjab 144003
Phone Number:
Website: https://www.championhealthclub.com/
29. Jagats Gym
Address: 35 new deffence colony, phase 1, jalandhar cantt, Punjab 144401
Phone Number: 0181 263 2943
Website: https://jagats-gym-jalandhar.business.site/
30. YB Fitness hub
Address: Shop No 10, Golden Avenue – 1,, Near Amrit Petrol pump, Jalandhar, Punjab 144022
Phone Number: 0181 461 1220
Website:
31. MMA Matrix Gym – Jalandhar
Address: MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003
Phone Number: 091155 55343
Website: https://www.mmamatrix.org/locations.php
32. Mk fitness hub
Address: 3 upstairs Punjab and Sind Bank, Urban Estate phase II, Jalandhar, Punjab 144002
Phone Number:
Website:
33. FITNESS ZONE GYM
Address: 1-A Gian Nagar,Johal Market G.S.Complex jalandhar, opposite Bittu Pardesi, Jalandhar, Punjab 144003
Phone Number: 094654 66250
Website:
34. Gym Town
Address: Bansal complex, Hoshiarpur Rd, near union bank, Sainik Vihar, Rama Mandi, Jalandhar, Punjab 144007
Phone Number: 079735 71946
Website: https://gym-town-fitness-center.business.site/?utm_source=gmb&utm_medium=referral
35. The Strong Room Gym
Address: Urban Estate , Phase 2 Vasant Vihar Road, ANG tower, Jalandhar, Punjab 144003
Phone Number: 098760 63065
Website:
36. Angel Fitness Zone
Address: 419, Guru Gobind Singh Ave, Guru Gobind Singh Avenue, Jalandhar, Punjab 144008
Phone Number:
Website:
37. THE AERO GYM
Address: OPPOSITE KMV COLLEGE, Tanda Rd, Jalandhar, Punjab 144001
Phone Number: 062393 44685
Website:
38. Burn Gym, Model Town, Jalandhar
Address: Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003
Phone Number: 0181 500 8802
Website: https://www.burngym.com/
39. Bulls Gym
Address: Aggarwal Building, Sodal Rd Near, Shiv Nagar, Industrial Area, Jalandhar, Punjab 144004
Phone Number: 0181 501 9223
Website:
40. Nagra Fitness Centre (Unisex Fitness Studio)
Address: No. 1, Rose Park, Rose Colony, Arya Nagar, Jalandhar, Punjab 144008
Phone Number: 0181 466 3737
Website: https://nagra-fitness-centre.business.site/
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Jalandhar?
There are a lot of Fitness Center in Jalandhar. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Jalandhar that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Jalandhar
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Jalandhar
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS?
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Jalandhar?
As Fitness Center in Jalandhar provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Jalandhar properly sanitized?
Yes, Fitness Center in Jalandhar are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Jalandhar offer demo classes?
Most of the Fitness Center in Jalandhar do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Jalandhar. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Jalandhar for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.
