7 Simple Ways to Naturally Whiten Your Teeth at Home

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Did you know? As per a poll conducted by Kelton Global for the AACD, 48 percent of American adults believe that an individual’s smile is the most unique attribute about them after their first meet. 25% of people with a defect in their smile are thought to be less confident.

In 2020, 37 million Americans will utilize teeth whitening products.

We understand how each smile is unique and how teeth whitening may help people regain confidence and appreciate their smiles. So, today we will explain why your teeth get yellow and how you may avoid it.


What Causes Yellowing of the Teeth?

What causes yellowing of the teeth?

Various factors can cause your teeth to lose their sparkle and whiteness, making them appear dull and yellow. Here are a few of the reasons.

  • Plague building up on your teeth
  • A sugary and essential carbohydrate-rich diet
  • A lack of dental care and oral hygiene
  • Age (older people are more prone to yellowing of teeth)
  • Adverse reactions to certain medications and mouthwashes
  • Certain foods or beverages, like tea or coffee 
  • Prolonged dry mouth or saliva deficiency
  • Chewing tobacco and smoking
  • Genetics
  • High Flouride Intake

Few of the above types of discoloration are typically treatable with regular cleaning and whitening solutions. But your teeth might seem yellow if the hard enamel has worn away, revealing the dentin beneath. Dentin is a naturally yellow bone component that sits beneath the enamel.


How to Whiten Your Teeth?

How to Whiten Your Teeth

We know that you care for your teeth a lot and are looking for the perfect solution to keep them white and sparkling. Nobody wants to see yellow teeth when they smile. Yellow teeth not only make you seem dull, but they also indicate that you have some underlying dental difficulties.

Numerous teeth whitening solutions are accessible, but it is not advised to follow all of them blindly. So, here are some simple methods for naturally whitening your teeth.

1. Brush with baking soda

Baking soda

Brushing your teeth with a paste comprised of baking soda and water will kill germs and remove surface stains. Because baking soda has natural whitening effects, it is a common component in toothpaste. It’s a gentle corrosive that can remove stains from teeth.

Although science has yet to confirm that baking soda can whiten your teeth, research has indicated that baking soda toothpaste has a considerable whitening impact. To apply this cure, combine one teaspoon baking soda with two tablespoons of water and wash your teeth with it. You may do it twice a week.


2. Use Hydrogen Peroxide

Hydrogen Peroxide

Natural bleaching agent hydrogen peroxide can eliminate microorganisms in your mouth. You may use it as a mouthwash or make a whitening toothpaste by mixing it with baking soda. Hydrogen Peroxide can also be combined with baking soda and wash teeth.

According to research, toothpaste containing baking soda and 1% hydrogen peroxide can dramatically whiten teeth. Another research has revealed that baking soda and hydrogen peroxide toothpaste twice a day for six weeks can result in 62 percent brighter teeth.

You should note that there are some concerns about hydrogen peroxide’s safety. Although the diluted dosage is harmless, excessive usage or concentration might cause dental sensitivity and gum inflammation.

Note: If you’re going to use hydrogen peroxide, make sure to use a 1.5 or 3% solution to avoid any negative consequences. You may also use it before brushing your teeth as a mouthwash.


3. Practice Oil Pulling

Oil pulling is a traditional remedy to improve oral health and remove toxins from your body. The procedure is lapping oil in your mouth to remove germs that can cause plaque and yellowing of your teeth. Sunflower, sesame, and coconut oil are the most widely used oils for oil pulling.

Coconut oil is an excellent choice since it tastes good and has several health benefits. Unlike many other tooth whitening techniques, it does not expose your teeth to acid or other elements that destroy the enamel. Daily coconut oil pulling has been found in a few trials to reduce germs, plaque, and gingivitis in the mouth.

Sesame oil has also been shown in studies to lower the bacteria Streptococcus mutans, which causes plaque and gingivitis. Use one tablespoon of coconut oil in your mouth and squeeze and draw the oil between your teeth to do oil pulling.

Oil pulling is a very safe operation that anybody can perform.


4. Eat fruits and vegetables


A Fruits and vegetable right diet is beneficial to your general and dental health. As you chew, crispy, raw fruits and vegetables can help wipe plaque off. Remember that this isn’t a replacement for cleaning your teeth.

Strawberry and pineapple are two fruits that have been suggested as tooth whiteners.


5. Brush your teeth using activated charcoal

Activated charcoal can be used to eliminate stains from your teeth. Because of its excellent absorbency, charcoal is said to be able to remove pigments and stains from your teeth. Some toothpaste promises to whiten teeth and include activated charcoal.

Apply the contents of an activated charcoal capsule to your toothbrush.

After that, brush your teeth lightly in small circles for 2 minutes.

You can also dab the charcoal on your teeth if your teeth are sensitive or want to reduce the abrasiveness of the charcoal.

Apart from that, you can also mix activated charcoal with water to use it as a mouth wash.


6. Maintain Oral Hygiene

oral health

The essential thing you can do to decrease tooth discoloration is practice good dental care. Good oral hygiene and dental care involve the following:

  • Brush your teeth at least twice a day. Make sure to clean around the gums and the backs of the teeth.
  • Regular flossing to avoid and eliminate plaque between the teeth.
  • Use fluoride toothpaste as it can help prevent and even reverse tooth decay.


7. Brushing and flossing

Plaque accumulation is the most common cause of tooth discoloration. Brushing and flossing frequently can help your teeth stay white, eliminate bacteria in your mouth, and prevent plaque development. Doing this will help you turn your teeth whiter and shinier.


Take necessary preventive measures

As mentioned above, your teeth might turn yellow with your growing age. It is inevitable, but you can delay it from happening by taking a few preventive measures. For doing so, you can start by avoiding coffee, red wine, soda, and dark berries, as they are known for staining teeth.

You don’t have to avoid these things entirely, but try restricting your intake. You may also use a straw to sip liquids that are prone to discoloring your teeth. After consuming such beverages, you should wash your teeth as quickly as possible.

Minimize your sugar consumption since too much sugar can promote bacteria development and lead to plaque and gingivitis. After eating sweet meals, wash your teeth immediately. Also, avoid chewing tobacco and smoking, as both are known to promote tooth discoloration.

Finally, include calcium-rich foods in your diets, such as cheese and milk. It can help prevent enamel degradation in the future.



You can use any methods listed above to maintain your teeth glossy and white. Most of these treatments work by removing surface stains from your teeth. However, take care not to damage your enamel or gums since this can lead to sensitivity and cavities.

Finally, keep in mind that using whitening products excessively might damage your teeth. Suppose none of these solutions works for you. In that case, we recommend that you see your dentist, who may be able to advise you on whether another treatment method might be a better match.

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