As per a global poll, 62 percent of people admitted getting insufficient sleep, and 77 percent acknowledged that insufficient sleep influenced their health.
Getting enough sleep at night is essential for the body and makes you feel refreshed to start the day. For a good night’s sleep, it is vital to consider the style of your bedroom and the direction you sleep in.
According to the ancient system of Vastu Shastra, sleeping orientation has a considerable influence on the quality of sleep a person receives. It has established precise rules for appropriate sleeping orientation, which may significantly influence physical and mental health.
Why is Sleeping, According to Vastu Shastra, Important?
The bedroom is undoubtedly the most personal, intimate, and important place in the house where people can unwind in peace without any tension. Every individual needs their personal space when it comes to rest. That’s why sleeping in a well-designed bedroom is critical. Therefore, ancient building science contains a substantial quantity of literature and advice for Vastu-based sleep instructions.
As per Shastra, the act of sleeping combines many distinct components of both architecture and design. Vastu Shastra analyzes the four primary directions – East, West, North, and South – as well as the five major natural elements that impact everything around us – Earth, Air, Space, Water, and Fire.
It is difficult to overestimate your head’s force and orientation when sleeping. Many advisors believe that Vastu’s sleep direction is vital in guaranteeing that a person can sleep comfortably without any disruptions or mental barriers. As a result, you must pay particular attention when designing your bedroom and positioning your bed.
Which is the Most Scientifically Supported Sleeping Position?
According to several scientific investigations, people may be sensitive to the Earth’s electromagnetic energy. It has been shown that sleeping with your head to the south results in a considerable decrease in blood pressure and a significant change in sleep quality, pattern, and duration.
Sleeping with your head to the north, on the other hand, can affect your body, putting pressure on your brain due to the magnetic pull. Because the head serves as the north pole, sleeping with one’s head facing north is not advised. Given the influence of the Earth’s magnetic fields on our bodies, the South is the ideal direction to sleep in.
4 Sleeping Direction Recommended as per Vastu Shastra
Vastu Shastra thoroughly discusses the elements of sleeping in various directions and provides sound advice on which direction is the finest to sleep in.
Now, let’s examine which direction is desirable and the primary reasons why sleeping arrangements are important in Vastu.
1. Sleeping in the East Direction
According to Vastu, the direction of the rising Sun is east, which is considered a good sleeping orientation. East direction is also suitable for meditation and other spiritual endeavors as it is said to be a direction of positive waves, action, renewal, and vitality.
Sleeping with one’s head to the east and one’s feet to the West promotes restful sleep as the energy of the Sun enters the body through the head and exits through the feet, leaving you with a cool head and warm feet. East is also considered the ideal sleeping direction for students and instructors since it increases energy and improves memory and learning.
Persons who sleep in this direction have shorter REM (rapid eye movement) sleep phases and eye movement, which means fewer dreams and better sleep. Besides, sleeping in the East-West orientation boosts creativity, improves conceiving, and maintains the three doshas, namely Vata, Pitta, and Kapha. As a result, the east is regarded as the ideal resting direction for healthy and sick persons.
2. Sleeping in the West Direction
Sleeping in the west direction is not encouraged by Vastu shastra because it causes unrest and discontent in the individual. It can be a reason for disturbed sleep, nightmares, and a propensity for aggression for some people. Therefore, young people and those dealing with personal concerns should strongly avoid sleeping in this direction.
However, few people believe that sleeping in the West is the most excellent Vastu sleeping position for people driven by fame and continually seeking money and business opportunities. It may turn a person into a success-obsessed individual. So, according to Vastu, if you want to be successful, sleeping in this direction will have no harmful consequences.
Though it can help you reach your success and monetary goals, over-obsession with success can lead you towards a negative path. Hence, Vastu specialists believe that sleeping in the West should be avoided.
3. Sleeping in the North Direction
Out of all four directions, north is considered the worst direction to sleep. Because Hinduism significantly influences Vastu Shastra, Vastu science believes that only the dead rest with their heads pointed north.
Now talking scientifically, it is said that due to the apparent influence of the Earth’s magnetic forces, sleeping in this direction can induce blood pressure fluctuations and make it harder for the heart to pump blood. Sleeping in the north might disturb blood circulation and cause health issues such as headaches. Iron is present in the blood, and the magnetic pull when sleeping to the north draws iron, affecting the brain.
According to medical theory, the iron in our bodies coagulates in the brain, producing problems with blood circulation, increased stress, physical and psychological disorders, and sleeplessness. As a result, the scientific, medical, and traditional answers to which way to sleep can be any direction except the north direction.
4. Sleeping in the South Direction
According to Vastu, the South is widely regarded as the best direction to sleep in, and it is also the most recommended sleeping position. According to magnetic theory, a reciprocal attraction between the negative South and positive head generates harmony in sleep. It also promotes various health advantages and removes sleep deprivation and anxiety issues.
Hinduism inspires another primary reason why the South is seen as the most acceptable direction. It states that the South is controlled by a God named Yama and that it encourages heavy, deep slumber, similar to the rejuvenating sleep of death. It is also the ideal sleeping orientation for drawing money and prosperity.
So overall, it is clear that according to Vastu Shastra, the South is the best direction to sleep since it lowers blood pressure and promotes good energy, riches, prosperity, and harmony.
Few More Sleep Recommendations By Vastu shastra
Along with sleeping with your head facing the east or south direction, Vastu recommends the following sleeping conditions:
- Keep electronic gadgets out of your room.
- Encourage Positive Energy in Your Bedroom Design
- Make your bedroom as clutter-free as possible.
- Mirrors should not be placed directly in front of your bed.
- Place your headboard on the doorway’s opposite side.
- While sleeping, close all windows and doors in the room.
- Place your bed away from windows, beneath a beam, and against walls or corners.
- Use fragrances as they can improve your attitude and soul, making it easier to fall asleep.
- Apply bright colors on your walls, such as cream, white, or earth tones.
- The best location for your master bedroom is in the southwest corner of your property.
- Check that your bed is against a wall and not standalone in the center of your bedroom.
FAQs on the Best Direction to Sleep in According to Vastu Shastra
Which Direction is the Worst For Sleeping?
The worst direction to sleep in is north. According to Hindu belief, sleeping northwards is solely for the dead. Therefore, Vastu Shastra opposes the idea of people sleeping in this direction.
What is the Best Vastu Direction For a Bed?
While designing the bedroom, one of the most crucial components of the room’s design must be the bed’s location. Because it is not advisable to sleep with your head pointing north, Vastu suggests sleeping with your head facing southwest. Also, make sure that your bed is not directly facing the bedroom door.
What is the Ideal Sleeping Direction For Students, According to Vastu?
Students process and memorize a large amount of data daily. As a result, they should face east, as this orientation is associated with increased blood circulation and memory-enhancing energies.
In Vastu Shastra, Which Sleeping Orientation is Advised For Couples?
Many couples have used Vastu Shastra to construct their home in a way that benefits their lives. According to Vastu, the ideal direction for couples to sleep is in the South or southwest. Sleeping with your head pointed in these directions provides a restful night’s sleep and a boost of vitality.
Our ancestors were firm believers in traditional methods for curing physical or psychological issues, including sleep. There are various bits of sleep and direction available in the Vastu Shastra, indicating how it might assist in sleeping well.
Conclusion:
Sleeping is as important in your life as exercise. It is also medically proven that sleep deprivation causes many health problems. Hence, it would be best if you tried to get an adequate amount of sleep every day, and with your head facing in the right direction, you may be able to do so correctly.
You May Also Like to Read:
8 Habits of Healthy Sleepers (According to Experts)
What Is The Best Temperature For Sleeping?
