Several issues are associated with the wrong mattress. It can aid in causing back pain which can be enhanced if you don’t change it.
Timely changing your mattresses according to your needs is crucial. However, how you decide if you have been using the wrong mattress is an important question. To figure this out, stay hooked on this article to know more.
Here is a complete guide to help you determine if your mattress is causing your back pain. So let’s get started!
How to tell if your mattress is causing back pain-
There are several ways to determine if your mattress is causing your back to ache. Chronic back pain can turn into severe if you do not take care of it.
1. You wake up with back pain:
Spine misalignment is one of the significant causes of back pain. If you feel that you are waking up every day with back pain, your mattress has something to do with it.
Also, if you are fine before you go to bed and wake up with backache every morning, you need to change your mattress, or else it can contribute to something serious.
2. You struggle to get comfortable in bed:
If you cannot have a good night’s sleep and keep on flailing around, then it’s time for your mattress to go.
Twisting and turning all night can become uncomfortable and ruin the entire day for you. It would be best if you found a mattress you feel comfortable in.
3. You wake up often at night:
If you wake up at night and cannot catch your sleep, your mattress is a contributing factor. Up to 35% of adults cannot sleep properly at night because they sleep on the wrong mattress. You must have a comfortable sleep once you’re in bed.
4. You feel like you’re rolling off your bed:
Some mattresses lack edge support, which is one of the primary reasons you keep on rolling off your mattress. If it keeps on happening, you will realize that your lower back will start to ache.
If you find that this happens once you lay down, you should go for a mattress with a better edge support structure.
5. You are folded inside your mattress:
Some hotels offer you extra cushioned beds. However, you mustn’t have one at home. If your mattress makes you feel that you are sinking inside it, it is not the right mattress.
If you sink into your mattress, it can create an uncomfortable position for your spine, making it one.
6. Your mattress is sagging:
If you feel that certain places on your mattress are sagging at certain places, you should get rid of them.
Having a sagging mattress can cause misalignment in your spine resulting in back pain. You can notice your mattress sagging at the places where your body is the heaviest.
7. You feel like you’re sleeping on the board:
Make sure that your mattress does not make you feel like you are sleeping on the board. It should not be too hard.
If it is, it can be a contributing factor in backache. Since sleeping on a hard surface can result in a stiff back, it can later become a severe back issue.
8. You feel that your mattress is getting lumpy:
Sleeping on a lumpy bed can cause back pain. At times this happens that your mattress becomes lumpy.
This happens because you haven’t turned your mattress to the other side in a long time. This is why you must change the side of your mattress every 6 months.
9. Your mattress is past its prime:
Mattresses that have been in use for a long time and haven’t been changed can have several underlying issues.
This is one of the primary reasons you need to change your mattress. It is recommended that you change your mattress every 7 to 10 years.
10. You don’t feel rested when you wake up:
If you don’t feel comfortable in your mattress and cannot get a good night’s sleep, it is time to change your mattress. You must be well-rested when you wake up in the morning. So whenever you feel that you are not, you should get yourself a new one.
11. Your back fades after waking:
At times, taking a hot shower can relieve your back from stress. However, if it doesn’t work, you should consult a doctor because there are other underlying issues.
Should you worry about a new mattress causing back pain?
It is exciting to get yourself a new mattress. However, your new mattress can sometimes be a significant contributing factor to your back pain. You need to make sure that whatever mattress you purchase tends to all your needs.
Like you get used to any new thing, your mattress will also require some patience. At times, it can take some time to adjust to your new mattress. However, even after some time, if you feel that your mattress is causing you trouble, it may not be the right fit for you.
Your mattress should not cause you any back pain. Although, if it does, you did not choose the right mattress for you. Several manufacturers provide a sleep trial before purchasing a mattress. Make sure that you choose one that has this offer available.
Best mattresses for back pain –
However, it is not a given that a mattress that suits somebody you know would work for you too. While purchasing a mattress, make sure that you test everything from its pressure points to edge support.
Since you are already used to sleeping on your mattress, switching to a new one will give you a little trouble.
However, it would help if you looked for one that does not give you much. When sleeping on your new mattress, you wouldn’t want to risk the quality. Cheap mattresses are readily available in the market, but it is better to go for mid or high-priced ones.
1. What is the best position to sleep in when your back hurts?
When your back hurts, it is recommended that you sleep on your back for a while. Sleeping on your back can relieve you from the pain and provide you with comfort.
2. Can memory foam hurt your back?
Memory foam can hurt your back too. Since memory foam is also constituted into a mattress, it can hurt your back if you don’t choose the right one.
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The Bottom Line-
It doesn’t matter how cheap or expensive your mattress is until it is not hurting your bank. You should be comfortable in the mattress you’re sleeping in. However, if you are planning on purchasing a new mattress, make sure that it does not cause you any trouble that your old mattress had.
In the comment section below, let us know which type of mattress you find best and why.