Punarnava: Uses, Benefits, And Side Effects

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Do you believe that Ayurvedic medicines have consistently proven to be helpful for individuals in many different ways?

The answer would be a loud YES.

Ayurvedic medications are effective in a variety of areas, including health, skin, and other aspects.

Now, think of having access to a plant that grows in the wild, demands no regular maintenance, and provides many advantages.

Do you still not believe us?

PUNARNAVA is one among them, and if you’re looking for information about it, you’ve come to the correct place.

Before learning about the plant’s uses, advantages, and side effects, it’s vital to understand the plant’s history and where its cultivation is so that any lingering questions in your mind get answered.


Punarnava means to “bring back to life.”

“Nature itself is the best medicine”- Hippocrates.

It’s a creeper that grows wild all year in India and Brazil but dries out in the summer. In the winter, it produces tiny fleshy leaves, small reddish-pink blooms, and fruits.

It tastes sour and has a cooling effect. It has a massive number of medical benefits.

It, like its name suggests, rejuvenates the entire body.

Other names include Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed.

So, if you see these names, don’t be startled!

Let us now look at how this plant may help us in our daily lives and what are the actual uses of this plant.


Punarnava Uses:


Punarnava has a long list of advantages and a long history of usage, back to many centuries and covering various civilizations and locations.

  • Punarnava is used to treat sleeplessness
  • eye problems
  • cataracts, TB
  • asthma
  • kidney infections and disorders
  • heavy menstruation
  • rabies
  • alcoholism
  • fevers
  • colic
  • worms
  • clots, fibroids
  • and urinary tract infections
  • and plenty of other conditions

Additionally, the plant gets used as both a cow feed and a culinary vegetable.

Did you know that Chronic Kidney Disease (CKD) is the eighth most significant cause of mortality according to the Global Burden of Disease (GBD) research from 2015?

This is where the ancient Indian herb Punarnava, instead of the restricted and potentially hazardous allopathic alternatives, works as a beneficial ayurvedic option to treat renal problems.


Historical Uses Of Punarnava Plant

  1. People have utilized the Punarnava plant’s paste to heal their wounds more quickly.
  2. It can diagnose and cure kidney stones.
  3. It also assists in the treatment of Obesity.
  4. It can prevent infection in the urinary tract.
  5. It is suitable for patients with arthritis and diabetes.


The valuable properties of PUNARNAVA

It provides a wide range of beneficial qualities that helps in the treatment of a variety of diseases affecting the body’s general health.

The following are some of the properties:

  • Antioxidant properties
  • Anti-inflammatory properties (reduces inflammation)
  • Anti-diabetic properties
  • Kapha balancing property
  • Deepan property
  • Vata balancing properties
  • Cardioprotective (protects the heart).
  • Lithontriptic (dissolves stone)
  • Cooling

Punarnava juice has laxative effects and can treat gastrointestinal issues, including constipation, gas, and abdominal pain.

Furthermore, it aids in the improvement of your digestive system as well as weight control by suppressing your appetites.

Facing issues related to your eyes? This plant has a solution for that as well.

When the Punarnava root juice gets applied to the eyes, it relieves night blindness and conjunctivitis.

Punarnava contains nutrients such as proteins, vitamin C, salt, calcium, iron, and bioactive components such as punarnavoside, serratagenic acid, hypoxanthine 9-L-arabinofuranoside, boeravinone A to F, liriodendron, ursolic acid, and oleanolic acid, among others.

Punarnava, rich in medicinal components, boosts digestion, controls cardiac issues, enhances vision, and avoids diabetes, urinary tract infection, arthritis, impotence, and Anemia.


Uses of PUNARNAVA products as remedies

  1. Punarnava leaf juice can be administered once a day to improve liver function and provide speedier recovery from jaundice.
  2. Males and females can benefit from the Punarnava leaf or root, or Churna paste, to improve the functioning of their reproductive systems.
  3. The intake of Punarnava decoction might assist in treating medical disorders such as jaundice and respiratory problems.
  4. Punarnava has excellent wound healing and inflammation-controlling qualities, which is why a paste made from a leaf or root powder can treat snake, scorpion, and bug bites.
  5. Punarnava leaves or root powder, along with mustard oil, is used to cure skin ailments.


Punarnava: Benefits And Features.

Imagine how beneficial this plant will be in different aspects if it has so many applications.

Yes, you got it correct, and we’re now going on to the next section of this article, which is learning about the plant’s advantages.

Now is the time to learn more about the health benefits of this medicinal plant concerning numerous ailments and illnesses.

Urinary Symptoms

Urinary Symptoms

One of the plant’s most common use is in the renal and urinary systems.

Anti-inflammatory characteristics are present in the plant. Punarnava has potent antioxidant properties.

The herb appears to be a diuretic as well.

It indicates that taking Punarnava pills may help to enhance the body’s ability to remove excess fluids.

The plant’s diuretic properties may also be beneficial to those who have particular urinary symptoms.

Punarnava’s diuretic action helps to reduce burning sensations in urinary tract infections.

It improves urine flow and relieves urinary tract infection symptoms, such as burning during urination.

Men with prostate issues may also benefit from the plant. An enlarged prostate can produce urinary problems, which the plant may help to alleviate. It may help with urination and pain.

The usage of a Punarnava supplement might potentially help to decrease prostate swelling.

Essential tips for using PUNARNAVA to treat urinary symptoms

  • Take about 1-2 teaspoons of PUNARNAVA juice in a glass
  • Mix water with the same quantity as that of the juice
  • You can take this mixture once or twice just before meals to relieve the symptoms of a urinary infection.


It helps in faster wound healing.

Effective Against Wounds

Some data shows that Punarnava plant extracts may also aid in wound healing.

Punarnava promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture.

It aids wound healing by reducing inflammation and speeding up the healing process since it has a Ropan (healing) characteristic.

Essential tips for using PUNARNAVA to treat your wounds.

  • Take 1/2 to 1 teaspoon of Punarnava powder or as needed.
  • Apply a paste made from milk or mustard oil to the injured area.
  • Do this every day to help the wound heal quickly.


It helps in reducing bone and joint pains.

It helps in reducing bone and joint pains

The imbalance of Vata in the body is the cause of bone and joint pain.

Punarnava, on the other hand, contains Vata-balancing qualities that help manage bone and joint pain and provide immediate relief.

Punarnava contains potent analgesic and anti-inflammatory characteristics, making it ideal for decreasing joint and muscle pain and lowering the risk of chronic autoimmune inflammatory illnesses such as rheumatoid arthritis.

The pain and inflammation are successfully relieved by a paste made from the herb’s crushed leaves.

Essential tips for using PUNARNAVA to manage bone and joint pain.

  • Take 1/2 to 1 teaspoon of Punarnava powder or as needed.
  • Apply a paste made from hot water or mustard oil to the afflicted region.
  • Do this every day to relieve joint pain.


It helps to manage Liver disorders.

It helps to manage Liver disorders

Punarnava can be beneficial to cleanse and rejuvenate the liver.

When the liver is unable to function correctly, it causes an imbalance in the body’s functioning.

This imbalance might result in liver disorders such as jaundice.

Punarnava aids in the correction of liver function by eliminating toxins from the liver cells.

Its Shodhan (purification) and Mutral (diuretic) characteristics account for this.

Punarnava’s Deepan (appetizer) property also aids in the improvement of digestive fire. It aids in easy digestion and reduces the load on the liver.

Essential tips for using PUNARNAVA to manage liver disorders.

  • Take 1-2 teaspoons of Punarnava juice in a glass of water.
  • Fill it with an equal amount of water.
  • To get rid of the symptoms of liver problems, take it once or twice a day before meals.


It helps to fight Obesity.


Punarnava is one of the most often utilized herbs for weight loss.

Weight gain causes by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. As a result, there is a build-up of undigested food taken into the system without appropriate digestion, resulting in a fat imbalance and Obesity.

Punarnava is beneficial in the treatment of Obesity since it aids in the improvement of metabolism and weight loss.

Its Deepan (appetizer) and Pachan (digestive) characteristics account for this. Punarnava’s Mutral (diuretic) nature also helps to eliminate excess fluids and waste materials from the body by boosting urine flow.

Essential tips for using PUNARNAVA to control Obesity

  • Take 1-2 teaspoons of Punarnava juice in a glass of water.
  • Fill it with an equal amount of water.
  • To get rid of obesity symptoms, drink it once or twice a day before meals.


It helps indigestion.

The herb proves to be highly effective in treating irritable bowel syndrome and ulcerative colitis and decreasing inflammation. As a powerful digestive agent, it increases the absorption of vital nutrients and improves digestion by stimulating digestive juices.

Essential tips for using PUNARNAVA to control digestion.

  • Add 1-2 spoons of PUNARNAVA powder in a glass of water.
  • Drink it once after you have your meals.
  • Be consistent



Mouth ulcers can be relieved by chewing the roots.

Warning: -Because the flavor is a bit sour, you can spit out the aftertaste if swallowing gets too harsh.


PMS & Heavy menstruation/blood clotting

Punarnava has proven to help with PMS, including bloating, tiredness, weeping, weepiness, lethargy, and water retention.

Punarnava is also beneficial in the treatment of menorrhea and associated symptoms, such as excessive bleeding.

Tips to control

  • Taking 1/2 teaspoon of herb powder with honey can reduce the symptoms.


Punarnava: Dosage

People should recognize themselves by following the proper dose guidelines. It will ensure that they receive the planned results.

It also lowers the likelihood of adverse side effects from an overdose.

The product’s intended usage determines the dose. It’s essential to consider the supplement’s exact form.

It’s also crucial to think about the plant components that get utilized. When they use the entire plant, a daily intake of up to 30 grams can be consumed. A daily dose of up to 20ml can be taken from a fresh juice containing Punarnava extract.

It’s best to avoid taking root powder extract.

Punarnava Juice1-2 teaspoon

(Once or twice a day)

Punarnava Churna¼- ½ teaspoon

(Twice a day)

Punarnava Capsule1-2 Capsules

(Twice a day)

Punarnava Tablet

Punarnava Powder

1-2 tablets

(Twice a day)

½ – 1 teaspoon

(or as per your requirement)


Side Effects Of Using Punarnava

Punarnava is often well tolerated by the human body, making it safe to eat raw as a vegetable or in the various forms listed above.

There are, nevertheless, some preventive steps to be aware of:

  • Because of the high amounts of salt in this herb, pregnant women and children under 12 should avoid it.
  • Before eating it, lactating women should see their doctor.
  • Because it includes sugar and a self-generated alcohol component, it should only be consumed under the supervision of a doctor if you have diabetes.
  • Punarnava should only be consumed after meals and not on an empty stomach since it may induce a burning feeling.
  • Instead of milk, Punarnava powder is only consumed with water.
  • Keep an eye on your blood sugar levels because it might raise your blood pressure.
  • If swallowed dry, it can produce burning feelings in the throat (without water).
  • Anyone with an allergy should not use this plant.
  • Avoid consuming it before driving since it includes self-generated alcohol, which can make you drowsy.
  • Be careful that you don’t consume too much of this plant.




Punarnava is a safe rejuvenative that can aid in bodily equilibrium. It would be best if you used it according to the directions to obtain the desired results.



you can take Punarnava Powder with warm water (for all body types).



Punarnava is an Ayurvedic plant used in herbal medicine. The whole plant gets frequently used to make supplements that aid in treating and managing various ailments. Punarnava offers an extended range of possible advantages.

This fantastic nutrient-dense rejuvenating plant offers many health advantages, including diabetic management, weight loss, improved digestion, and pain relief. When consumed in sufficient quantities, one can avoid adverse effects and get benefits.

With this revitalizing Ayurvedic herb – which is readily available and very inexpensive – you may return to a healthy, lively existence.










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