Do you know that food has around 40 different kinds of nutrients? However, with the increasing number of food items, are you taking the essential nutrients correctly or adequately?
The best person to guide and guard your nutritional status is the only the most suitable nutritionist. Are you searching for the best nutritionist in Dehradun ? If yes, we are here to help you.
This article will teach us how to find and assess the best nutritionists. Nonetheless, we will also learn their roles, the right time to visit them, and what you can expect in the appointment.
List of the Best Dieticians in Dehradun 2022
- Sheela Seharawat (Dietician) (Dehradun)
- Himani Joshi Bhatt (Dietician) (Dehradun)
- Binita Dhara (Dietician) (Dehradun)
- Anamika Jindal (Dietician) (Dehradun)
- Tanya Khanna (Dietician) (Dehradun)
- Pummy Virmani (Dietician) (Dehradun)
- Nidhi Kaushik (Dietician) (Dehradun)
- Prerna Pal (Dietician) (Dehradun)
Sheela Seharawat, MSc – Dietitics / Nutrition
Address: Diet Clinic, 19, Ground floor, Cross Road Mall, UG, 1, Old Survey Rd, Dehradun, Uttarakhand 248001
Work Experience: 14 Years+ of experience
Himani Joshi Bhatt, BAMS
Address: Dr Himani Joshi Bhatt, Garhi Cantonment, Nimbuwala, Dehradun, Uttarakhand 248003
Timing: MON-SAT ( 11:00 AM – 02:00 PM, 05:00 PM – 06:00 PM )
Work Experience: 9 Years+ of experience
Binita Dhara, BSc -Dietitics / Nutrition, Masters in FPNS
Address: Binita Dhara Clinic, Kaulagarh Rd, ONGC Colony South, Dehradun, Uttarakhand 248006
Timing: MON-FRI ( 03:00 PM – 05:00 PM )
Work Experience: 8 Years+ of experience
Anamika Jindal, DNHE
Address: Waistline Slimming Centre, 9, 17, General Mahadev Singh Rd, Mohit Vihar, Shakti Enclave, Niranjanpur, Dehradun, Uttarakhand 248001
Timing: MON-FRI, SUN ( 09:00 AM – 06:00 PM )
Work Experience: 9 Years+ of experience
Tanya Khanna, MS -Food and Nutrition, BSc -Dietitics / Nutrition
Address: Waistline Wellness, 17, 9, General Mahadev Singh Rd, Mohit Vihar, Shakti Enclave, Kaonli, Dehradun, Uttarakhand 248146
Timing: MON-SUN ( 10:00 AM – 05:00 PM )
Work Experience: 7 Years+ of experience
Pummy Virmani, Certificate in Food / Nutrition
Address: Slim Habits, 5, Laxmi Rd, Dalanwala, Dehradun, Uttarakhand 248001
Timing: MON-SAT ( 09:00 AM – 08:00 PM )
Work Experience: 6 Years+ of experience
Address: Aadya Health and Fitness Clinic, Near Kali Mandir, Thakurpur, p.o Umedpur, Premnagar, Dehrdaun, Uttarakhand 248007
Timing: MON-SAT ( 10:00 AM – 05:00 PM )
Work Experience: 5 Years+ of experience
Address: Dietician Prerna Clinic, Villa No 107 ,Rajpur Road Enclave, Dehradun, Uttarakhand 248009
Timing: MON-FRI ( 11:00 AM – 08:00 PM )
Work Experience: 10 Years+ of experience
How to Find the Best Nutritionist near you?
Finding the best nutritionists in Dehradun is not an easy task. However, doing it the right way can make it easy.
You can search for the best nutritionists with the help of Google or websites like Practo.com. Online search enables you to know the qualifications of the nutritionists, patient experiences, and consultation charges.
You can also try asking your family physician or primary health care doctor for a referral. Friends and relatives may also prove to be of help in finding the best nutritionist.
What are the qualifications of a Nutritionist?
The qualifications of a nutritionist are proof of their reliability. Always check the qualification of a nutritionist to determine if they are the right ones for you.
The qualifications of a Nutritionist are:
- BSc (Bachelor of Science) in Food Science, Home Science, or Nutrition.
- MSc (Master of Science) in Food and Nutrition specializing in Therapeutic Nutrition, Public Health Nutrition, or Food Sciences.
- PG Diploma in Dietetics and Public Health Nutrition.
Once you confirm the qualifications, you can be assured of your nutritionist!
What is the role of the Nutritionist?
The role of a nutritionist is varied but crucial. A nutritionist guides people regarding their nutritional status and how they can improve their lifestyle while achieving their health goals.
Nutritionists have to draft adequate nutritional plans and strategies for every individual. Nutritionists develop customized nutritional plans depending on the patient’s condition and needs. It should better the patient’s health and lifestyle.
When Should You See a Nutritionist?
A nutritionist plans your nutritional goals and helps you reach them. Hence, you should see a nutritionist whenever you need to create a nutritional plan to better your health and lifestyle.
If you are looking for weight modification, you can visit a nutritionist to seek professional help. Nonetheless, if you have been facing issues with your eating patterns like not eating at all or excessive eating, you should consult a nutritionist,
A visit to the nutritionist is also needed when suffering from chronic diseases like diabetes, high blood pressure or hypertension, or an increase in cholesterol levels or hyperlipidemia. Nonetheless, if you are pregnant or trying to get pregnant, your nutritional status has to be improved, and a nutritionist can help.
Food allergies or digestive problems are also reasons to see a nutritionist. If you have had gastric bypass surgery or are planning it, you can visit a nutritionist to seek a consultation.
What does a Nutritionist do on your first visit?
Is it your first time with a Nutritionist? If yes, do not worry. However, remember to be honest.
On your first visit, a nutritionist will ask you many questions. These questions will help the nutritionist understand your need to visit the nutritionist, your nutritional goals, and what nutritional plan would suit you.
If necessary, the nutritionist would conduct a BIA (Bioelectrical Impedance Analysis) test to calculate baseline body measurement. After the questions and tests, the nutritionist will analyze your condition and develop a nutritional plan.
The nutritionist will share and explain the nutritional plan with you. If necessary, the nutritionist will also schedule follow-ups with him.
What questions will a Nutritionist ask?
The best nutritionist in Dehradun will ask you many questions to understand your nutritional status and develop an excellent nutritional plan.
- The nutritionist would start by asking what made you visit him. The answer would give him an idea of what you expect out of him.
- If you are suffering from an eating disorder, he would ask what you did to deal with it.
- The nutritionist would then ask about your lifestyle, diet patterns, eating habits, and what you prefer eating.
- He would also like to know if you have tried any diet plans in the past.
- He would then ask your activity levels or if you work out or exercise routinely.
- The nutritionist would also ask you whether you have any medical condition and if you consume any medications or supplements.
- He would also ask about the general health of your family.
These questions would help him analyze and create the perfect nutritional plan for you!
What kind of tests does a Nutritionist do?
A nutritionist may perform several tests to understand your nutritional status and metabolism. These tests may include:
- Nutritional Genomics Testing
- Vitamin and Mineral Testing
- Electrolyte Testing
- Amino Acid Testing
- Hormone Testing
- Functional tests like Diabetes Panel Test, Fatty Acid Panel Tests, Anemia Panel, Homocysteine level
- Digestive and Gut Function analyses like Stool Tests, Breath Tests, Food Allergy and Intolerance Tests
These tests and many others will help the nutritionist decide what plan would suit and benefit you the most.
A bad nutritional diet is responsible for impairing both mental and physical health. Hence, nutritionists, especially the best ones, are essential!
You may contact the best nutritionists in Dehradun through referrals or an excellent online search. Nonetheless, a review of their qualifications will help you confirm their reliability.
Your visits to a nutritionist would be easy and not frightening! Be prepared to get the best health benefits from our food with the help of a nutritionist.
Drop a comment below and tell us how visiting the best nutritionist in Dehradun affects your health and life.