Whether you have a thin built or are looking for simple ways to put on weight, a weight gainer could be all that your body needs!
But what are weight gainers and are they really effective? If you have these questions in mind, then don’t worry, we are here to help you!
In today’s article, we will explain to you the 3 most common types of weight gainers as well as the right way of consuming them.
What Are Weight Gainers?
Weight gainers are health supplements that are rich in calories. They comprise large amounts of protein and carbs and if incorporated into the daily diet, they can help to put on a few extra kilos.
Especially for skinny (ectomorph) people, consuming weight gainers is an easy and convenient way to meet the daily proteins and carbohydrate requirement.
These supplements are usually available in powdered form and can be added to smoothies, milkshakes, and, fruit beverages, etc.
Roughly, just one serving of a weight gain supplement can provide you with carbohydrates or proteins of two meals combined, and thereby, help you in bulking up.
3 Most Common Types Of Weight Gainers:
Now that you know what are weight gainers, let’s also look at their types. The 3 most common types of weight gain supplements are:
1. Creatine Supplements
Creatine is one of the most common weight gain supplements that helps to build lean muscles. Your body produces creatine to supply energy to your tissues and muscles.
Moreover, it makes the muscle cells swell by increasing their water content and thus, leads to muscle growth.
If consumed regularly, creatine supplements may help to increase the creatine levels in the body which in turn, affects muscle activity and leads to weight gain.
The Right Way To Consume Creatine: We recommend you take creatine supplements before or after exercising.
Also, you can either mix them in your glass of fruit juice or any food that is rich in carbohydrates for best results.
2. Protein Powders
Consuming protein powders along with your diet will help you to put on a healthy weight. Some examples of protein supplements are whey protein, casein protein, and soy protein, among others.
The Right Way To Consume Protein Powders: The best time to consume protein powders is before and after workout sessions. Since the body is exhausted after a workout, a protein supplement will help in providing it with instant energy and thereby, help in muscle recovery.
3. Mass Gainers
While they contain high to moderate amounts of protein and crabs, their fat content is low.
Since they’re rich in proteins and carbs, they can help people who are severely lean or lean people to gain weight. One scoop of mass gainer can give you around 450 – 1000 calories.
The Right Way To Consume Mass Gainer: Usually, mass gain supplements are available in the form of shakes. They are ideal for pre-workouts and post-workouts as they are rich in protein and carbs.
Some Additional Tips
To gain weight faster, follow these tips along with taking weight gain supplements:
Make Sure You Get Adequate Sleep:
Sleeping for at least 6-8 hours daily is important for bulking up. According to research, sleep releases a muscle-building hormone and thereby, helps you to gain a healthy weight.
Do Weight Lifting & Heavy Exercises:
Weight gainers provide you with more calories than your body needs. However, to ensure that these calories go to your muscles instead of your fat cells, you need to do weight lifting at least 2–4 times every week.
Take Weight Gainers Along With Warm Milk:
A weight gain supplement tastes better and is more nutritious when paired with warm milk. Not just it will provide you with extra calories, it is also more appetizing when added to milk instead of water.
1. Are there any side effects of weight gainers?
Weight-gaining supplements can cause digestive problems such as cramps, gas and bloating, etc., in some people.
Therefore, if you’re new to taking a weight gainer, we advise you to start with a smaller amount and gradually increase the dose.
2. How much time does it take to gain weight with a weight gainer?
Usually, it takes about 3-6 months to gain weight using a weight gainer. However, it should be followed with a proper workout routine.
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Gaining weight is a difficult task but not impossible! Since it requires consuming more calories and proteins than the body burns or breaks down, weight gainers can assist you in doing so.
However, you shouldn’t entirely dependent on these supplements. For best results, we recommend you to take a weight gain supplement along with following a proper diet and workout routine.
Did you find this article helpful? Also, do you have any other queries or doubts? If yes, please feel free to post them in the comment box below. We will be happy to help you!