Nowadays, more and more people use hemp oil. The good is becoming more popular and is seen by many people as a panacea. For example, it would have many positive effects on health, contribute to better skin and stronger hair and even improve sports performance. But is hemp oil healthy? And what substances are in this oil, also known as CBD oil? In this blog on Voeding-en-fitness.nl, I’m going to tell you more about the effects of hemp oil and its benefits and disadvantages on your health.
What is hemp oil?
Hemp oil is a collective term for all types of oil that are extracted from the hemp plant. That’s how we know hemp seed oil. This oil comes from the seeds of the hemp plant. This contains the important Omega 3 and Omega 6 fatty acids. CBD oil is extracted from the blades and not from the seeds. HOWEVER, CBD (cannabidiol) has no hallucinatory effect and is not addictive. However, it is relaxing and improves sleep. This contributes to a faster recovery, for example, after exercising.
Hemp oil is, therefore, a completely plant-based product. This also makes it suitable for vegans to use as a dietary supplement. But what exactly is in hemp oils and is hemp oil healthy?
What substances are in CBD oil?
In hemp oil, we find several substances that have an important effect on our body. It contains essential fatty acids (omega 3, 6 and 9), various vitamins and minerals, amino acids and dietary fibre. These nutrients make CBD oil healthy.
Omega 3, 6 and 9 fatty acids
The hemp seed oil contains the essential fatty acids omega 3, omega 6 and omega 9. But gamma-linolenic acid can also be found in oils extracted from hemp. These fats positively affect our skin, endocrine system, memory, joints, heart and blood vessels, and have an anti-inflammatory effect .
About 75 to 80% of hemp seed oil consists of these polyunsaturated fatty acids. Because our bodies cannot produce these fats themselves, we must get them from our diet. A good source of this is oily fish, but hemp oil is a good alternative if you don’t like fish.
Vitamins and minerals
Hemp seed also contains a lot of vitamins and minerals. For example, in the hemp oil, you will find vitamins B1, B2, B3, B6, C and E. The B vitamins play an important role in the energy management of the body. Vitamin C supports the immune system, improves the absorption of iron and stops harmful free radicals (antioxidant). Vitamin E is essential in the regulation of cell metabolism. It has a protective effect on cells tissues.
In addition to these vitamins, CBD oil also contains various minerals, such as; calcium, phosphorus, iron, iodine, magnesium, potassium, copper and zinc. These minerals all have a specific effect, but together they contribute to our overall health. In this way, they ensure well-functioning energy management and ensure growth and development.
Amino acids in hemp oil
Especially for athletes, proteins, and amino acids are very important. Hemp oil contains important amino acids and enzymes such as lecithin and globulin. These substances are important in repairing tissues, strengthening the immune system, and contributing to the liver’s proper functioning.
Also, it is certainly important for strength athletes to get enough proteins in. These are necessary for repairing muscle tissue after a heavy workout. In this way, proteins help to restore and build up more muscle mass.
But hemp seed oil contains even more good, namely fibre. The seeds of hemp are rich in dietary fibre. These stimulate digestion and intestinal function. This allows nutrients to be absorbed better, and you feel more saturated. This makes you less likely to reach for unhealthy snacks. This makes it easier to maintain a healthy diet!
Benefits of hemp oil
As you have read above, hemp oil contains a lot of important substances. Using CBD oil as a supplement can contribute to a healthier body, faster recovery and better sleep. Especially if you are deficient in certain vitamins, minerals, amino acids or healthy fatty acids, supplementation may be desirable. Replenishing these deficits will make you feel fitter and healthier again.
Not only for your overall health, but a hemp seed oil supplement can also be good. It also helps improve skin and hair. The omega 3, 6 and 9 fatty acids hydrate and take care of the skin. Hemp oil is therefore also increasingly used in skin conditions such as psoriasis, acne and eczema. Also it is used against dandruff and thin or lifeless hair.
Are there any drawbacks?
Looking at the ingredients of hemp seed oil, you can say that hemp oil is healthy. But can using hemp oil also be bad for you? Rest assured; when you follow the daily recommended dosage, there are only a few updating. It can cause mild symptoms of hypersensitivity. Think of diarrhoea and abdominal cramps. These side effects are mainly experienced by people with bowel problems or, for example, irritable bowel syndrome.
Is hemp oil healthy for athletes?
Is hemp oil healthy for athletes or does supplementation with CBD oil have little effect? The hemp seed oil contains important nutrients, such as amino acids, essential fatty acids and vitamins. However, we should not see it as a panacea. As an athlete, it is important to find a good basis between training, nutrition and recovery. If your diet is not well aligned with your efforts, then only hemp oil will not solve this. When your nutrition schedule is well composed, you get enough of all the important nutrients. Buying CBD oil is not going to make a world of difference. However, it can contribute to a better night’s sleep. While sleeping, your body will start repairing muscles and tissues after physical exertion. For example, hemp seed oil contributes to a better recovery. This improves sports performance, reduces the risk of injuries and overload and increases physical loadability.