How To Use Apple Cider Vinegar For Weight Loss?

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Apple cider vinegar and weight loss go hand in hand. Thanks to the acetic acid present in cider help to reduce and suppress body fat.

Care enough to know this in detail?

Here’s how to use this best fat burner to shed those extra kilos. We have also covered how apple cider vinegar can be helpful in your weight loss journey, the daily dosage you need, its potential side effects, and the right time to consume it to get the best results.


How should you use apple cider vinegar for weight loss?

There are many myths concerning the right way to use apple cider vinegar for weight loss. Every mouth has its own piece of advice. However, we are here with some of the simple yet exciting ways of including apple cider vinegar in your diet.

  • Avoid consuming apple cider vinegar as it is. It is best recommended to dilute it with lukewarm water to ensure taking a suitable amount of acid.
  • You can also use apple cider vinegar in your salad dressing with olive oil to accelerate your weight loss.
  • Many experts suggest dividing the consumption into 2 to 3 doses to get its benefits throughout the day.


How much apple cider vinegar is suitable for daily consumption?

How much apple cider vinegar is suitable for daily consumption

Honestly, the right amount of consumption depends upon the user’s condition. Everyone needs its different doses to heal differently. Thus, to be sure, you should consult your doctor or health expert before consuming it.

  • According to most health experts, the recommended daily dosage of apple cider vinegar is 15-30 ml. Basically, 1 or 2 tablespoons of the cider diluted with water would be enough.
  • It is also suggested to start with 1 tablespoon and then to use 2 tablespoons if you don’t face any health issues or side effects.

In case of any health issues, get medical supervision immediately.


What is the right time to consume apple cider vinegar?

It is often suggested to drink apple cider vinegar in the morning or 30-minutes before your meals. However, there is no specified time to drink the cider. You get different benefits of consuming apple cider vinegar at different times.

Consuming apple cider vinegar in the morning:

Drinking apple cider vinegar in the morning is considered the best for treating indigestion. Its consumption in the morning helps your body to fight against gas and other related issues.

Mix 1 tablespoon of apple cider vinegar in a glass of lukewarm water to get the best benefit.


Consuming apple cider vinegar in the night:

If you are planning to consume apple cider vinegar before your bedtime, you can enjoy its benefits to keep your blood sugar levels in control. When consumed with lukewarm water and honey, it can also improve your sleep quality.

Thanks to its antibacterial nature, apple cider vinegar is also beneficial to relieve any kind of throat soreness. Therefore, if you are struggling with tonsilitis, apple cider vinegar can be a great cure.


How can apple cider vinegar promote weight loss?

How can apple cider vinegar promote weight loss

Apple cider vinegar brings the following benefits for weight loss:

It controls the calorie intake:

You gain only 22 calories from 100g of apple cider vinegar, making apple cider vinegar the best fat burner. Daily consumption of the cider in the morning can reduce belly fat by controlling the overall calorie intake.


Suppress the accumulated fat:

Acetic acid, the well-known main ingredient of apple cider vinegar, is popular to suppress the accumulated body fat. A glass of apple cider vinegar in the morning can reduce obesity and prevent metabolic syndrome for better and improved health.


It keeps you full for a longer time:

One of the most appealing benefits of apple cider vinegar is its ability to keep you full for maximum time. The secret ingredient to do this is none other than acetic acid present in the cider.

This can prevent over-eating and thus, results in controlling and reducing unwanted body fat.


Reduces the blood sugar levels:

blood sugar levels

Last but not least, apple cider vinegar can be effective in controlling your blood sugar level. It is suggested to drink apple cider vinegar right before your meal, especially when you have consumed a carbohydrate-rich diet.

As it keeps your blood sugar levels in control, it improves your health and ensures adequate weight loss.


It can kill harmful bacteria:

Apple cider vinegar can also be trusted to kill harmful bacteria in the body. Its consumption in an adequate amount can be helpful to kill pathogens and harmful body bacteria.

The removal of harmful bacteria from the body controls many health problems while ensuring maximum health benefits. A fit body can lose weight quite naturally without any significant side effects.


Are there any possible side effects of apple cider vinegar?

Every coin has two sides, and just like everything around, apple cider vinegar also has its pros and cons. So, yes, apple cider vinegar can cause some health issues when consumed in excess amounts.

Are you interested in knowing?

Here are some possible side effects that the excess consumption of apple cider vinegar can cause:

  • Nausea and vomiting sensation
  • Major Acid reflux
  • Altered insulin levels in the body
  • Low potassium levels
  • If you have a chronic kidney problem, apple cider vinegar can also over-burden the normal functioning of your kidneys.

Moreover, suppose you are suffering from a severe health problem or are taking any kind of medication. In that case, it is strongly recommended to get helpful advice from your doctor or health expert.



Apple cider vinegar is enriched with several health benefits; effective and quick weight loss is one of them. You just need to be sure of the proper way to consume it to leverage all those benefits.

We hope you got all the desired information on how to use apple cider vinegar for weight loss. So, when are you including this excellent fat-burning drink in your diet?

If you need any more information on apple cider vinegar, you can write to us in the comment section.

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