Worried about your hair fall? Do you know about various effective home remedies for preventing hair fall? Don’t worry! You have come to the right place!
Nowadays, hair fall is common due to pollution, unhealthy lifestyle & habits, and harmful chemical-based shampoos. In this article, you will get to know about the various home remedies for hair fall and common causes and healthy habits for your hair health.
First, let’s find out the common causes of hair fall. Knowing the causes of hair fall makes you aware that you will try to avoid these reasons if possible.
Common Causes of Hair Fall
Stress is one of the most common reasons for hair fall for both men and women. Stress causes hair follicles into the resting phase, which doesn’t allow a new hair strand to grow. With time, hair can fall out easily while combing, washing, or even touching.
Medications interfere with the normal growth cycle of hair. This interference pushes hair into telogen effluvium, where hair follicles go into the rest phase in which hair growth is blocked.
3. Pregnancy & Hormonal Changes
Women can undergo the loss of hair after pregnancy. During pregnancy, the increase in estrogen levels of women helps prevent lesser hair loss. But after pregnancy, your hormone levels return to pre-pregnancy mode. A decrease in estrogen hormones again triggers hair back to the cycle of falling out, growth and resting.
Fluctuations in hormones’ secretion due to lifestyle changes, stress, medicines, etc., can also impact hair follicles & thus result in hair fall.
Your genes also play a significant role in your hair loss. But with the proper diet & lifestyle changes, you can help stop your hair fall.
So, let’s start with the various natural remedies available for stopping hair fall & promoting hair growth.
12 Natural Home Remedies To Stop Your Hairfall
Natural remedies involve using natural products available at your home, not the products manufactured chemically in industries with preservatives.
First, start with basics – oiling and massaging the scalp for preventing hair fall.
1. Massaging the Scalp
Tension induces tightness in the scalp that decreases blood circulation. Gently massaging the hair scalp restores scalp flexibility, increases blood flow, relieves stress, and removes the dead cells.
Sebum is an oily & waxy secretion for moisturizing the skin, but excess production blocks the new hair production. Massaging helps in removing the excess sebum from the scalp.
Massaging the scalp with jojoba oil, sesame oil, almond oil or neem oil twice a week works wonders for hair growth.
The next remedy for hair growth is with aloe vera gel.
2. Aloe vera
Aloe vera is rich in vitamin A, C, and E. These vitamins help promote healthy hair growth. Pulp of aloe vera soothes the scalp and conditions hair. Due to a particular enzyme (proteolytic enzymes) present in aloe vera, it helps in the repair & heal of damaged cells & unblock hair follicles, which may be blocked by excess oil.
Applying pure aloe vera gel to your scalp & hair two to three times a day for 45 minutes helps hair growth. You can also apply aloe vera-based shampoo twice a week for incredible results.
Now, let’s talk about commonly used seeds, fenugreek, in your kitchen for your hair health.
3. Fenugreek Seeds
Fenugreek seeds are rich in iron & protein, both vital nutrients for hair growth. Due to anti-fungal & anti-inflammatory properties, fenugreek helps in the repair & re-growth of hair follicles.
Soak overnight 10 to 15 grams of fenugreek seeds, amount depending on the length of your hair. The next day, grind them to a fine paste. Apply it for about 30 minutes. You can cover your head with a shower cap to keep it moist. Wash it off with normal water.
Repeat the procedure twice a week to get beautiful results.
The following remedy starts with coconut as an ingredient.
Protein and essential fats present in coconut penetrates inside the hair shaft & reduces the protein loss from the hair.
1. Coconut Oil
You can apply coconut oil before or after your hair wash.
For oily scalp, apply & massage the coconut oil overnight & wash the next day. You can go for leave-in treatment for dry skin, where you don’t wash your hair after applying the oil.
2. Coconut Milk
The procedure of using coconut milk is as follows
- Boil the grated coconut in a pan for 5 minutes.
- Strain the boiled ingredients through a sieve & cool it.
- Add one tablespoon of crushed black pepper and fenugreek seeds to the mix.
- Apply on the scalp for 20 minutes.
- Wash it off with a mild shampoo.
You can repeat the procedure once a week to get desired hair growth.
Now, let’s talk about egg masking as a home remedy for hair loss.
5. Egg Mask
Rich in zinc, proteins, phosphorus and iodine, eggs help in preventing hair growth.
To make an egg mask, you can mix an egg white with olive oil and honey. Apply this paste from roots to tip for about 20 minutes. Wash it off with a mild shampoo. You can do this procedure once a week to get desirable results.
The following remedy includes curry leaves in ingredients for making a hair mask.
6. Curry Leaves
Curry leaves are rich in vitamins A, B, C and E, which helps in hair growth. Due to antioxidant properties, curry leaves also help reduce damage to skin cells and prevent hair fall.
You can make a paste by grinding curry leaves with some water. Apply this paste from root to tip for 30 minutes. You can repeat this procedure once a week.
Now, you know that beetroot is good for your health, but its juice is also suitable for new hair development.
Carotenoids are present in beetroot, which helps in a better blood circulation of the scalp & nourishes the hair from within. Rich in vitamin C, B-6, manganese & folate, beetroots is good for healthy skin.
You can make beetroot paste by grinding the boiled 7 to 8 beetroot leaves with 5 to 6 henna leaves. Apply this paste on your scalp for 15 to 20 minutes & rinse it off with warm water. Repeat the procedure once a week to get wonderful results on your hair.
Let’s talk about the role of onions as a home remedy for hair loss prevention.
Onion juice can provide extra sulfur to support solid and thick hair. Sulfur may help increase collagen production. The collagen boosts hair follicle growth through amino acids and proteins.
Onion also treats alopecia areata (one or more circular bald patches) by increasing blood circulation. Due to the antibacterial properties of onion, it also fights against scalp infections.
You can blend & squeeze the juice of onions. Take the number of onions based on the length of your hair. Apply the onion juice on the hair scalp for about 15 to 20 minutes & rinse it off with water.
The following remedy includes amla powder.
Amla contains an adequate amount of vitamin C and essential fatty acids that penetrate the hair follicles, making them stronger. Due to the anti-inflammatory and exfoliating properties of amla, it also reduces greying! It also improves hair growth owing to its high iron content.
You can make the paste of amla powder with lime juice. Massage the paste onto your scalp & hair. Make sure to wear a shower cap to cover your hair to keep the paste moist. Keep the paste for an hour & rinse it off with normal water.
The second way to use amla is by mixing the amla powder with powders of shikakai and reetha. Apply the paste of these powders for an hour or two & wash it off with water. Anti-inflammatory properties of shikakai and reetha help in soothing the scalp by reducing itchiness and irritation.
The next home remedy has green tea as its ingredients.
10. Green Tea
Green tea contains the compound epigallocatechin gallate, a unique compound that helps in inflammation. It also prevents hair loss by discouraging the hormones’ activity that induces hair loss & enhances hair growth by stimulating hair follicles.
Soak 2 to 3 tea bags in 3 cups of hot water, depending on the length of your hair. When the liquid cools down, pour it over your scalp. Gently massage the scalp & spread the green tea liquid evenly throughout. Rinse it off after an hour with cool water.
You can apply this green tea water twice per week for fruitful results.
Now, let’s know about the role of rosemary in preventing hair damage.
11. Rosemary Oil
Rosemary oil is one of the first essential oils for enhancing hair growth. It helps prevent hair loss by strengthening blood circulation, which prevents hair follicles from being starved of blood supply and leads to hair damage. Rosemary oil helps in treating androgenetic alopecia, common baldness patterns in both men and women.
In the first method, take a few drops of rosemary essential oil, massage it on your hair scalp before rinsing it off. You can also add a few drops of rosemary oil to your preferred shampoo & conditioner.
In the second method, boil a tablespoon of fresh rosemary leaves in a cup of water. After the mixture cools down, pour this into a spray bottle. Spray the mixture onto your hair and scalp. Let the hair dry. You don’t need to wash your hair & can leave it on your hair.
You can follow these methods once or twice a week to get favourable results.
Now, let’s know about the role of henna in healthy hair production.
Rich in vitamin E, henna supports the scalp and gives your hair a solid ground for growth by reducing stress effects & preserving the outer layer. The leaves of the henna plant are rich in protein that support hair health.
There are many ways of using henna in hair growth.
- One way is to mix equal amounts of henna powder with the same amount of amla, shikakai & reetha powders. Make a smooth paste of them by pouring the green tea. Keep the paste overnight. The next day, apply the paste for 3-4 hours and rinse it off with water.
- In the second method, you can make a paste by mixing the henna powder with the warm oil of your preference. Apply the paste on the scalp for 2-3 hours. Wash it off with a mild shampoo to get desired results.
Do repeat the procedure twice or thrice a month.
Not only these above-mentioned homemade paste works wonders, but your diet also plays a vital role in hair growth.
7 Foods That Help Stopping Hair Fall
- Spinach – Rich in iron, vitamin A and C, proteins, and omega-3, spinach helps hair production.
- Carrots – Rich in vitamin A, carrots help in hair growth.
- Eggs – Rich in biotin, eggs prevent hair damage.
- Walnuts – Rich in vitamin B (B1, B6, B9), vitamin E, protein and magnesium, walnuts support good hair health.
- Oats – Rich in fibres, zinc, iron, and omega-6 fatty acids, oats prevent hair damage & loss.
- Lentils – Rich in proteins, zinc, protein, and biotin, lentils make your scalp healthy.
- Strawberries – Rich in vitamin C, B5 and B6, and folic acid, strawberries boost iron absorption and strong hair.
Other Healthy Activities That Prevent Hair Fall
- Regular Trimming of hair removes split ends & prevents hair loss.
- Leading a stress-free life prevents the hair from going into a resting phase, affecting the average growth.
- Avoid hot showers. Washing your hair with warm water makes hair brittle, which leads to increased breakage & hair loss.
- Do not comb in your wet hair, as these are its weakest & becomes most vulnerable to breakage.
- Do not wear tight hairstyles because tightly tied hair has more tendency to hair breakage.
- Practice yoga, as it helps in better blood circulation & protects against hair loss by enhancing the blood flow to the head.
- Limit the use of heating products. The heat of hair dryers or straighteners can make your hair brittle & dry, which makes them more susceptible to damage.
- Avoid Smoking. The reason being smoking may cause induced stress & reduced blood flow to your hair follicles.
- Hydration helps energize and support hair growth from root to tip. Hair roots soak up the water from the body to hydrate hair and enhance growth.
In this article, you have learned about the reasons for hair fall, a variety of homemade antidotes, healthy foods & physical activities for hair growth.
These methods & foods work wonders only when you will be consistent in your approach. These measures may take months to get noticeable results—practice self-care, patient, and positive approach. And yes, don’t hesitate to consult a doctor if these home remedies don’t work.
I hope you find the article helpful.