Hair is the crown of our heads. It is disheartening to see your hair getting thin day by day.
When we were kids, our mom used to oil our hair often. That maintained our strong and voluminous hair over time. But as we grew up, we started adopting unhealthy hairstyling habits, going with trends, and neglecting hair care routines.
Thus, this ignoring behavior has made us lose our head hair.
But you are never too late. This article will guide you on regrowing hair using natural remedies and how to use them!
Let’s make you dive!
Some Common Reasons for Hair Loss
Before proceeding to the ways to regrow hair, are you all aware of what causes hair loss? Well, you may already know the causes but might not know the reasons. To understand them, scroll and go through the following:
1. Hormonal changes
In women, when estrogen and progesterone levels fall, the hair may become thinner. When hormones become unbalanced, androgen levels rise, it causes your hair follicles to shrink and hair loss to occur.
However, if the cause is hormonal changes, you can treat them because hair loss is unlikely to be permanent.
We take stress due to many reasons in our lives. If you are under some pressure, you become more prone to hair loss problems. And anxiety or stress impairs the necessary cells for hair growth.
Try to introduce mind relaxing exercises in your daily routine.
3. Using harmful products
Some products like shampoo, conditioner, dye, or serums have a high quantity of harsh chemicals like sulfate. These toxic chemicals weaken your hair follicles over time and make your hair lose its strength. Also, powerful chemical products make your hair even rougher and hard to manage.
Thus, opt for safe hair care products with soft chemicals and consider checking the label before buying them.
Hair growth diminishes as we become older. Hair follicles stop producing new hair as we grow old, resulting in hair strands that are thinner, smaller, and have less color.
In rare cases, weakened hair follicles can also cause bald spots too.
After 60 years of age, about two-thirds of adults suffer from bald patterned hair. If you’re still young, you can avoid old age baldness by taking care of your hair correctly from now on.
5. Side effects of medicines
If you are consuming strong medication to cure some disease, it may become a reason for your temporary hair loss.
Antidepressants, cholesterol-lowering medications, anti-clotting medications, blood pressure medications, anticonvulsants, weight-loss medications, antifungal medications, antibiotics, mood stabilizers, chemotherapy treatments, and excessive dosages of Vitamin A can all cause hair loss.
5 Natural Ways to Regrow Hair
Natural remedies are the most feasible ways to facilitate hair growth.
Almost all the products needed for hair care are available in your homes all the time.
You can choose any or all of the following-
1. Onion Juice
Onion juice might seem smelly to you. But don’t back off because of its smell.
Onion juice is proved to be an excellent product that can promote hair growth faster. It contains many antibacterial and antioxidants benefits.
Also, onion juice has some nutrients in it. One of them is ‘sulfur.’ presence of sulfur ensures the strengthening of our hair and promotes growth.
Apart from all these, many more benefits come from applying onion juice to your hair. So, it is also said to increase your blood circulation and reduce dandruff from your hair.
How to use it?
- Blend an onion in a mixer and squeeze out the juice from its pulp.
- Apply the juice obtained throughout your hair, mainly on the scalp.
- Leave for 15 mins and wash your hair with a mild fragrant shampoo.
2. Aloe Vera Gel
Aloe vera is said to cure almost every skin and hair problem. It helps heal damaged or broken hair and protects your scalp from drying.
Due to the presence of many minerals and enzymes in the aloe vera gel, it stands out to be safe for your hair. Thus you can use it every time before washing the hair for better results.
How to use it?
- Take out the gel from the aloe leaf.
- Mix it with a tablespoon of hair oil.
- Apply it to your hair and leave it overnight before the day you have to do hair wash.
3. Oil Massage
Where massaging your head with oil makes you calm and relax, it can also improve blood circulation in your scalp.
It also opens the scalp’s pores, and thus, the oil nourishes the follicles from the open pores.
How to use it?
- You can opt for any hair oil for massaging.
- Heat the oil mildly at a low flame.
- Apply it throughout your hair from roots to tip and leave it for 15 mins before washing hair.
4. Lemon Juice
Were you aware that lemon can also help keep your hair healthy? Well, yes! The acid in lemon can fight bacteria in your hair, promoting a healthy scalp.
How to use it?
- Take two lemons and squeeze them into a bowl. Do strain out the pulp from the juice, or it will get stuck within your strands.
- Apply it to your scalp thoroughly to the tips of your hair.
- Leave it for 15 mins before washing.
Amla is rich in Vitamin C and is a well-known remedy to cure hair loss.
Also, amla is a prime product in many of the shampoos and hair oils in the market.
Amla promotes hair length growth and adds shine to your hair. It also reduces dandruff and frizz from the scalp.
How to use it?
- Take 4 or 5 pieces of amla and grind it in powder.
- Now, take two tablespoons of any hair oil, heat it mildly, and mix it with the powder.
- Apply the mixture to the scalp and hair. Leave your hair tied for at least an hour, and then wash them with a mild shampoo.
1. Does rice water helps in hair regrow?
Yes. Rice water contains many essential vitamins like Vitamin E, D, and C necessary for hair regrowth.
2. What are some foods for regrowing hair?
Eat foods like nuts, berries, fish, eggs, and amla every day to keep your hair strong and healthy.
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Say bye-bye to thin, dull, and a big yes to healthy, strong, long hair.
Adopt and maintain a healthy hair care routine. Try to stay consistent with it. And see the results.
Hair adds our beauty. Thus, retain the crown of your head!
Do share your experience with us in the comments. Happy hair caring!