While many people are having difficulty dropping weight, some people are experiencing the opposite problem: weight gain. In particular, this is true for people born with a very high metabolism, people with eating disorders, and people who are sick. There are various reasons why a person may wish to gain weight.
A good example would be a person who would like to gain weight to gradually develop muscle through strength training. Another reason could be that the person is underweight. An underweight person can develop complications that differ from those associated with being overweight.
You are considered underweight if your body mass index (BMI) is below 18.5. It is crucial to ingest more calories than your body can burn to increase weight.
Weight gain results from storing extra calories. Gaining weight is possible in many ways. Throughout this article, we will explore different homemade protein powders that can help you gain weight.
It is safe and healthy to make your protein powder at home
Protein powder can be difficult to purchase because you may not understand the ingredients. The product also has artificial preservatives.
The homegrown protein will likely be cheaper and of better quality than the protein you can buy. Moreover, you can prepare it with ingredients you already have at home.
Protein Powder – How Often Should You Take It?
You have to decide what you want to achieve. As these meals are not being consumed to lose weight, protein powder might be the better option. You should include protein shakes in your diet if you wish to gain weight.
Weight gain results from increasing your calorie intake more than your body burns. Aside from checking your protein intake, you also need to make sure that it is of high quality, as an excessive amount can cause complications.
Protein powder can be consumed with food, as well as a snack, which will also assist you in achieving your weight gain goals.
Here are some steps to making a pure and healthy protein powder at home.
To make this, you will need dry non-fat milk powder (3 cups), either old-fashioned or instant dry oats (1 cup) and almonds (1). You can sweeten it with jaggery/sugar or with sugar if you wish.
You can also flavour it with 1/4 cup cocoa powder. In a mixer, combine all ingredients and blend until smooth. If you plan to store it for a long time, you can put it in the refrigerator.
To get its benefits, consume this homemade protein powder daily. There are 180 calories in a 1/2 cup scoop and 12 grams of protein. If you are making smoothies or shakes, or if you are having milk, you can add it.
You need the following ingredients for this recipe:
- Soya Beans,
- Pumpkin seeds,
- Chia Seeds,
- and Milk Powder.
Now, dry roast all the nuts together in a pan for about 2-3 minutes on low flame.
All the seeds and oats should also be roasted in the same manner and allowed to cool. The roasted ingredients and milk powder are blended in a blender.
After the powder is made, sieve it and store it in a jar. 1/4 cup cocoa powder works well. Besides milk and shakes, you can add them to smoothies, halwas, and porridge as well. Protein Powder contains 10.5gms of protein per scoop and 45 calories per serving. Vegans can replace milk with cocoa powder.
You will need 1 cup each of Almonds, Cashews, and Pistachios, as well as 12 tsp each of nutmeg powder, saffron, and turmeric. Roast Almonds, Cashews and Pistachios in a pan and wait for them to cool down.
The saffron strands should be roasted in the same way until they turn a golden colour. Add turmeric and nutmeg powder to the mixture after blending all ingredients.
Make sure all the ingredients are evenly mixed by blending one more time. Although it might be a little sticky, you can use it to prepare rotis, ladoos and milk.
This method involves taking 50grams of milk powder and 100 grams each of oats, peanuts, almonds, soy dal/soy flour, and almonds. Now dry roast all the ingredients one after another and place them in separate bowls and let them cool down.
You should mince the ingredients before blending so that it is easier to blend. Blend the roasted ingredients and milk powder in a blender. Once you have a powdery consistency, sieve it into a jar and store it. You can add a teaspoon of this to juice, smoothie, milk, and shakes.
Making Protein Shakes from Protein Powder: Things you will need
As you will see from the guidelines, making a protein shake is very simple. Knowing how to make a good protein shake is essential. The following are the steps you need to take:
The first step in making a protein shake is to use a blender. Unless you have a blender, you cannot make a shake. A very popular saying says, “You can shake up anything with a good blender.” For this reason, it is advisable to purchase a good blender.
A Liquid Base
A liquid base will be needed as well. The liquid base you choose for this protein shake should have a high protein content. Liquid bases like milk or dairy alternatives with plant proteins, among others, can be used.
A Protein Source
After you have your base, you need to add your protein. There is no point in calling them protein shakes just because we call them that. Hemp seeds, protein powder, full-fat yoghurt, and so on, can be added.
Fruits, Vegetables, And Nutritious Carbohydrates
You should then add healthy carbohydrates, fruits, and vegetables to the diet. The body will receive all the other macronutrients it needs and it will maximize your nutrient intake. You can add foods such as oats, cucumbers, celery, mangos, dates, bananas, and berries.
Adding calorie-rich foods such as avocados, yoghurt, healthy oils, nuts,kinds of butter, to these shakes will help you gain weight.
You can make protein shakes in that manner. You should avoid including foods you are allergic to in your diet. Adding a substitute for any food you are allergic to your protein shake is always an option.
Mostly, protein powder has little effect on body weight gain. This can be greatly improved by adding carbohydrates and fats. Protein intake is more than needed for most people who aren’t vegans.
Most protein powders contain sugar, flavourings, and other additives. Pick any “protein isolate” and you’ll be getting a pure protein supplement. Pure protein products with no sugar, flavouring, or any other additives beat any protein products with those ingredients.
The advertising campaign “Eggs” may be familiar to you. “Nature’s closest thing to perfect food”. In that advertisement campaign, an amount arranged every amino acid according to a study determining the average metabolic requirement of humans. It was egg protein that came closest to those patterns compared to other commonly eaten foods. An excellent source of protein is, therefore, egg protein.
Here is a list of homemade weight-gaining shakes made from protein powder. To prepare protein shakes effectively, you should be sure to follow the instructions given in the article. Also, since you are aiming to gain more weight, high-calorie ingredients should be used in the preparation process.
This article is not intended to address individual circumstances and is only intended for general informational purposes. In no way should you use it as a substitute for professional advice or assistance. All actions you take are strictly at your own risk and responsibility based on the information in this article!
It is not recommended to use protein shakes as a substitute for a balanced diet, but as a dietary supplement. Controlling protein intake is also crucial. Prepare protein shakes without adding ingredients you are allergic to.
For selecting proteins, go for those whose amino acid combination corresponds most closely to the needs of the average person. This includes all types of amino acids, not just the essential ones.