Who does not want to flaunt their naturally fair, healthy, and glowing skin?
Indian markets are bombarded with fairness creams and serums, which claim to make your skin complexion bright and light. But, do you know it comes at a price?
Most of these creams contain harsh chemicals like; lead, chromium, mercury that may damage your skin in the long run.
If you yearn to even out your skin tone and brighten up a dull complexion, it is always rational to opt for natural remedies. Let’s get started!
Causes for Dull, Dark, and Pigmented Skin:
Our complexation is determined mainly by the amount of melanin pigment produced by cells called melanocytes in the skin. Following are certain lifestyle habits and environmental factors that darkens our natural complexation:
- Sun damage
- Harsh chemicals
- Hormonal imbalances
Is it Possible to Become Fair Naturally?
Yes, it is! You do not need to buy expensive fairness creams and serums now. There are innumerable remedies that not only make your skin bright and fair but also make it healthy.
We have listed a few mind-blowing lifestyle changes and natural remedies for you. Follow these tips religiously for fair and flawless skin.
Easy and Quick Home Remedies for Fair Skin
Home remedies are convenient, inexpensive, and safe to use. We do not need to step out of our homes because most ingredients are available in the kitchen itself.
We have listed some DIY beauty secrets listed below which will help you get fair and glowing skin naturally at your home:
1. Turmeric, Gram Flour, and Aloe vera
All three of these ingredients contain anti-inflammatory properties, and the best part is they are cheap and effective. Mix three of them and form a paste and apply it to your face and allow it to dry.
2. Honey, Lemon, and Turmeric
Lemon contains vitamin C, while honey and turmeric contain antioxidants that make skin brighter and softer. Mix 3 of them in equal amounts and apply directly on your face for 15 mins or more, wash it off, and pat dry.
3. Tomato, Aloe vera, and fuller’s earth
Tomato contains vitamin C, which boosts your collagen production.
Aloe Vera nourishes and moisturizes the skin, whereas fuller’s earth/Multani Mitti tightens and whitens skin. Mix these three ingredients and apply for 15-20 minutes. Apply twice for optimal results.
4. Egg face pack
Egg whites are rich in vitamins. It also helps in removing any excess oil from your face. But do not forget to remove the yolk first, as it can make your skin oily.
Beat an egg white until it turns foamy and thick. Then mix a teaspoon of rose water, and you are good to go. Leave it on your face for 20 mins and wash it off with lukewarm water.
Fun fact: Skin accounts for about 15% of a person’s body weight, and an average person has almost a 300million skin cells!
Lifestyle Modifications for a Fair and Flawless Glow
1. Hydrate Well
Hydrate well for healthy and fair skin. Drink at least 4-6 liters of water every day to flush out toxins from the body. Inculcate water-rich foods like broths and soups, plain yogurt, citrus fruits, and green leafy vegetables. Coconut water is also a great option.
2. Good Sleep
Getting enough sleep not only prevents dark circles but also helps restore your natural and fair glow. Lie down on clean covers, bedsheets, and pillows to avoid breakouts and skin infections.
3. Apply Sunscreen
After cleansing and moisturizing, always apply a generous amount of sunscreen to protect the skin from the harmful effects of UV rays. Sunscreen will help avoid tan and freckles.
4. Physical Activity
Not only for your body, but physical exercises are way more beneficial for your skin and its glow. Add a workout routine of 25-30 mins. It will open up your clogged pores and increase blood flow to your face which will help you on your way to fairer skin.
Dietary Recommendations for Brighter Skin
1. Omega-3 Rich Foods
2. Citrus Fruits
Citrus fruits contain Vitamin C, which has powerful antioxidants which reduce skin darkening due to UV exposure. Vitamin C plays a vital role in the production of collagen. Fruits like oranges, watermelon, strawberries, peaches, lemon are rich sources of Vitamin C.
3. Green Veggies
Green leafy vegetables work wonders for your skin. Leafy greens like kale, spinach, broccoli are perfect. They are power-packed with antioxidants like Beta- carotene, which converts into Vitamin A. These powerful antioxidants make the skin smoother and give it a radiant-looking complexion.
Antioxidants play a vital role in making your skin brighter and healthier. Saffron is one of the many things which is jam-packed with antioxidants. It reduces hyperpigmentation and helps soothe inflammation, and makes our skin fair naturally.
Nighttime Regime for glowing skin
Just like our body, our skin also rejuvenates at night. So it is crucial to follow a nighttime skincare routine for naturally fair and healthy skin. Following are some options; choose the one that best suits your skin.
- Mix rose water and aloe vera gel in the same amount and apply with the help of a cotton pad before sleeping.
- Apply a mild, chemical-free moisturizer according to your skin type.
- Cover ice cubes with a clean cloth and massage your face for at least 10-15 minutes before going to bed.
- Prepare a mixture of raw milk and rose water and apply equally with a dab of cotton. Leave it on for some time, then wash it off with warm water.
ADVICE: For skin whitening, never use bleach on your skin.
1. How long does it take for home remedies to show results?
Home remedies usually take a few weeks to show significant results, but you’ll notice their results from day 1. On the other hand, they offer long-lasting results with minimal side effects.
2. Can you make your skin color lighter?
According to science, you can make your skin complexion lighter only up to 20%. It may be different for some individuals.
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By now, you have enough information regarding the easiest possible ways of becoming fair naturally, although to keep your skin in its best condition, you should focus on the overall health of your body and mind.
Follow these tips religiously for optimal results, and feel free to comment below on how these tips worked out for you. Share it with your friends too!