Losing weight is a difficult process for many people. Daily calorie deficiency and more exercise, while the temptations are everywhere for packing. To boost weight loss, more and more people are choosing to use a fat burner. This dietary supplement should make it easier to lower your fat percentage. However, many stories paint a negative picture. Fat burners would be dangerous and unhealthy. But what exactly is this? In this blog, I delve deeper into whether fat burners are safe to use when losing weight!
How does a fat burner work?
A fat burner is a supplement that should help with fat burning. But how do these types of weight loss supplements work? Fat burners contain several substances that cause your body to burn more energy. Often caffeine is the main ingredient, and substances such as taurine, L-carnitine, guarana and green tea extract have been added. These substances boost metabolism and provide more energy.
Fat burners also work by inhibiting the feeling of hunger. This makes it easier to stick to a nutrition schedule for losing weight and therefore, snack less. A fat burner sounds like a miracle pill to lower your fat percentage. Unfortunately, that doesn’t work that way! You’re not going to lose pounds of fat all of a sudden.
Yes, a fat burner stimulates metabolism and can inhibit the feeling of hunger. However, this does not immediately cause you to burn a lot of extra calories. So you will still have to exercise enough yourself and pay close attention to your diet. In this blog, you can read more about how fat burners work.
What substances are in these slimming supplements?
Before we can see if fat burners are safe, we look at the ingredients of slimming pills. As mentioned, a fat burner often contains caffeine because it has been proven that this substance stimulates metabolism. Other commonly used ingredients include carnitine, green tea extract, guarana, taurine, Yohimbe, CLA, citrus Aurantium, Garcinia Cambogia, ginger, ginseng, red pepper, forskolin, synephrine and cinnamon.
Not all of these substances have been proven to be effective in losing weight. Some fat burners contain ephedrine, but this is forbidden in the Netherlands. Ephedrine/ephedra was in stackerpiller and gave an energy boost and inhibits the feeling of hunger. Perfect for use to lose weight so. However, it is dangerous because of an increased risk of arrhythmias and other nasty side effects.
Possible side effects fat burners
But what are the side effects of using a fat burner? I’m sure you’ve heard the stories that fat burners aren’t safe and have many nasty side effects. Fortunately, the brands sold in the Netherlands are well tested and have few side effects.
Of course, you may be hypersensitive to certain substances in a fat burner, such as caffeine or vegetable tea extract. In that case, side effects that can be experienced include nausea, diarrhoea, headaches and a rushed feeling.
Are you buying from a well-known brand in the Netherlands? Then these fat burners are safe. The composition of these weight loss supplements has been extensively tested by the Dutch Food and Consumer Product Safety Authority. The fat burners do not contain any prohibited substances, and the substances in them are dosed in permitted quantities.
Beware: fat burner or stackers with ephedrine can have severe side effects. Think of palpitations, anxiety attacks and panic attacks. That’s why slimming pills with this substance are forbidden in the Netherlands!
Don’t buy illegal products.
Want to make sure your fat burners are safe? Always buy from a Dutch brand and choose reliable webshops. Think Nutrex, MuscleTech and Myprotein. Supplements from these stores are extensively checked and do not contain any dangerous ingredients. This ensures that you buy a safe fat burner that, in normal use, has no harmful effects.
So don’t be tempted by marketing claims from vague (foreign) brands and extremely low prices. Opt for quality of reliable supplements online shops and go for safe weight loss supplements. In the case of unknown brands, it is not certain that the fat burner does not contain prohibited substances in India. Also, you are not sure if the dosages are completely safe.
Are you a top athlete and do you want to use a fat burner? Pay close attention to the substances contained in the supplement. It sometimes happens that athletes have tested positive for doping after the use of legal supplements.
To ensure that your fat burner does not contain doping, you can opt for supplements with the FDA label. These products have been tested negative by the FDA.
Use a fat burner wisely.
The most important thing to be able to use fat burners safely is to listen to the instructions. Unfortunately, this proves to be difficult for many people. A fat burner contains stimulants that you should not get more than a certain amount per day. These do not have to be ‘dangerous’ substances directly because caffeine is also a stimulant. If you take too much caffeine, you may also experience a rushed feeling, nausea or even palpitations.
Do you want to use a safe fat burner? Always do exactly what is on the label. Does the brand indicate that you need to take up to 2 slimming pills per day? Then don’t be stubborn and don’t take a double dose ‘because it will probably give you faster results’. In practice, the negative stories or fat burners are usually the results of exceeding the daily recommended dosage.
Most slimming pills are taken in the morning (at breakfast). Did you miss a dosage? Don’t take these in the evening. Fat burners have a boosting effect and can negatively affect sleep when taking it late in the day. Good sleep is important for losing weight and restoring muscle mass after exercise.
Fat burners safe for healthy people
If you are healthy, you can use fat burners safely to stimulate dry training. A fat burner can boost metabolism and inhibit the feeling of hunger. However, don’t start with these types of slimming pills when your diet and exercise schedule are not yet optimal. Using fat burners while you eat badly is mopping with the tap open. So make sure your diet and training are in order before considering buying a slimming supplement.
Always follow the dosage as indicated by the manufacturer and opt for the safe quality of well-known supplements webshops. Don’t be seduced by unrealistic marketing claims from illegal fat burners with dangerous ingredients.
Do you have health problems, such as high blood pressure, arrhythmia or other cardiovascular problems? Then I advise against using a fat burner. The action of the stimulants in these slimming pills can, in that case increase the risk of complications such as palpitations. If you are taking medication, it is wise to consult with your GP or treating specialist first. The jar of a fat burner therefore, also says: do not take in combination with medications.
Women who are pregnant or breast-feeding should not use fat burners at all. The stimulating ingredients reach the baby, and that is obviously not desirable. Also, during pregnancy and breastfeeding, it is not desirable to line/diets. Your body needs a lot of nutrients to feed yourself and the baby. By dieting rigorously, you get too few nutrients.
Buy a safe fat burner?
Would you like to buy a fat burner after reading this blog? Always remember that this is not a panacea. It can support weight loss, but you will have to have a lot of discipline and commitment yourself. Always read the brand’s instructions and choose a high-quality legal fat burner. This way, you can be sure that there are no bad or prohibited substances in it.