We all are familiar with Diabetes, one of the most dangerous and long term diseases. A diabetic person is often asked to control the intake of any processed food.
High sugar in the bloodstream can damage blood vessels and nerve cells. Resulting in kidney damage, sight loss, significant risk of other diseases, and cardiac heart arrest.
Making them live mostly on plant-based foods. But did you know superfoods like chia seeds are excellent for this disease?
This article is about the mind-blowing advantages of chia seeds, specifically for any diabetic patient.
First, let us understand what makes chia seeds good for Diabetes.
Nutrients of Chia Seeds
The nutritional value of chia seeds is rich, which makes them healthy. Specifically, the rich fibre we get from chia seeds makes it unique for Diabetes.
Since fibre does not get digested soon, which enables the release of sugar slowly and steadily in our blood, fibre is also beneficial for digestion.
Among fibre, chia seeds are also rich in magnesium. Apart from making your muscles relaxed, it also uplifts your mood.
Eating chia seeds will also maintain your bowel regularity. The gum-like consistency in chia seeds known as mucilaginous acts as a fibre.
Another best quality of chia seed is the presence of Omega-3 fatty acids. This acid is usually connected with a healthy brain, heart and body.
Chia seeds are rich in calcium and phosphorus. It is gluten-free and maintains the strength of our bones.
Maintaining weight by making healthy choices is recommended for diabetic patients. Chia seeds are healthy and provide you with abundant nutrition in fewer calories.
Micronutrients in chia seeds often reduce cravings and manage blood sugar. These seeds also help in improving tolerance related to glucose and insulin.
Indulging in chia seeds can make your diet healthy and balanced. Now let’s see how chia seeds are good for diabetic patients.
Benefits of Chia Seeds When You are Diabetic
1. Maintain Good Cholesterol
Yes, our body has both bad and good cholesterol. The excellent cholesterol like HDL in our body is well maintained by adding chia seeds to our diet.
Since these seeds help reduce the levels of harmful LDL cholesterol, these chia seeds also control triglycerides in our bodies.
Both LDL cholesterol and triglycerides affect our blood pressure which is often needed to maintain Diabetes.
Both LDL cholesterol and triglycerides can also cause cardiovascular severe health issues.
2. Better Blood Sugar Levels
Naturally, control your blood sugar level with chia seeds.
Yes, chia seeds are low glycemic foods; they control sudden blood sugar spikes. It releases sugar steadily and slowly into the blood.
As mentioned above, chia seeds are a great source of fibre, which helps reduce insulin resistance.
The blood sugar level of a diabetic person is usually maintained in this disease. With a strict diet and medications, a patient is asked to maintain their blood sugar level.
3. Abundance of Antioxidants
Rich sources of antioxidants make chia seeds yet another good choice for people with Diabetes. These not only counter damaging free radicals.
But it also helps in maintaining good health. Eventually, it also uplifts your mood and makes you feel joyful.
4. Snack Anytime with Chia Seeds
With no spike in your blood sugar level, indulge guilt-free in chia seeds. The less amount of fat present in chia seeds helps maintain the health of a diabetic patient.
5. Maintain a Good Heartbeat
The high amount of fibre, a great source of antioxidants, helps maintain high blood pressure and will eventually lead to good and healthy cardiac muscle.
Chia seeds make metabolism easy and control Diabetes. The complications related to the heart are reduced by eating chia seeds.
Now you must be wondering. How can we add these seeds to our diet? So that we can eat them without getting bored.
Below are some ways you can add chia seeds to your diet.
How to Add Chia Seeds to Your Diet?
- Add chia seeds to fresh fruits and vegetable salads. Adding chia seeds to salads will make them healthier for any diabetic patient.
- Add chia seeds to your smoothies, make them healthy, and it tastes lovely. Add 1 tablespoon of chia seed to make a smoothie thick and tasty.
- Drink water filled with antioxidants and nutrients. Chia seeds can be added to your regular water. Just add ¼ of chia seed to your regular water and drink it.
- People with Diabetes get hungry, often adding chia seed to their snacks. A perfect way to munch without any guilt and absorb a tremendous amount of nutrients and fibre.
- Make Chia rotis or chillas a perfect way to start your day. Just add a small number of chia seeds to your regular chilla and roti.
1. Can we add chia seed oil to our diet if I have Diabetes?
Yes, the chia seed oil is rich in fibre, magnesium, omega 3 fatty acid, and antioxidants. These ingredients can add additional healthy value and whole fullness to your food.
2. How much Chia seed can I add to my daily diet?
It is suggested that adding 20 grams of chia seeds twice a day can work wonders. As mentioned in the article, chia seed is rich in fibre, which helps maintain insulin and blood sugar spikes.
Chia Seeds are an outstanding choice for any person who has Diabetes. It provides you with good nutrients, minerals, fibre, and antioxidants.
It also gives an option to your menu of food. A diabetic person is usually asked to go for fruits and vegetables.
Chia seeds are a great option to make your recipe healthy and complete. With only one healthy option, you can bring your sugar level back to normal.
Remember, chia seeds are a superfood that makes it remarkable to lose weight, commonly referred to diabetic patients.
Let us know in the comment section below, what is another superfood you can use in Diabetes?