Workouts keep us fit and healthy. However, scheduling a workout in our daily lives is hard. Moreover, who will determine if we are working out the right way? Well, the gym will!
With the help of gyms, the workout becomes a routine. It also helps determine the right way and the correct form to work out. Nonetheless, the costly equipment is easily available in the gym!
Hence, gyms are beneficial. However, with the ever-increasing count, isn’t finding the nearest and best gyms difficult? Well, we got you covered. Keep reading to find and choose the best gyms in Panchkula .
List of the Best Gym in Pallavaram 2023:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Pink Fitness – Ladies Gym Tnagar | Building No. 29, Dr. Nair Road, Opp. Grand Sweets,, Venkataraman Street, T.Nagar, Chennai, Tamil Nadu 600017 | 600017 | 095000 50669 | https://pinkfitness.in/tnagar |
| RF Gym & Crossfit | No 1, SN Building, Dharga Rd, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 099529 50070 | |
| JVS FITNESS CENTER | 54,second floor, Nagalakshmi Salai, Rajendra Prasad St, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 095511 51185 | |
| Pink Fitness – Ladies Gym Pallavaram | Adam, Tannery St, above Bank of Baroda, near Hotel Mars, Chennai, Tamil Nadu 600043 | 600043 | 096001 87008 | https://www.pinkfitness.in/pallavaram |
| Winners Gym | Dharga Rd, Latheef Colony, Dargah Colony, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | ||
| The Jungle Fitness | No 1, First floor, Padmanabhan St, Latif Colony, Opp.to Syndicate bank, Zamin Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 098400 90049 | |
| Fitness Spark | 19, Nallathambi Main Rd, Anna Nagar, HL Colony, Pammal, Chennai, Tamil Nadu 600074 | 600074 | 099410 17800 | |
| Gladiator Gym | 4th St, Nehru Nagar, Secretariat Colony, Pallavaram, Chennai, Tamil Nadu | https://website-8110212416027627975220-gym.business.site/?utm_source=gmb&utm_medium=referral | ||
| Arnold Power Gym | Great Southern Trunk Rd, Periyar Nagar, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | ||
| F7 GYM | Second Floor, Zion Complex, #20, Pammal Main Rd, Muthamizh Nagar, Pammal, Tamil Nadu 600075 | 600075 | 044 6555 5124 | https://www.f7gym.com/ |
| Infinity Gym | Pammal Main Road, Krishna Nagar, Pammal, Pallavaram, Chennai, Tamil Nadu 600075 | 600075 | 081900 66922 | |
| PAIN AND GAIN GYM | 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075 | 600075 | 098942 87963 | |
| Muscle Tone Fitness Studio(Unisex) | No 45 2nd floor, Dharga Rd, Zamin Pallavaram, Rajaji Nagar, Chennai, Tamil Nadu 600043 | 600043 | ||
| IMPACT FITNESS PALLAVARAM | BATA SHOWROOM UPSTAIR, No 52, Great Southern Trunk Rd, Sunnambu Colony, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 099402 39555 | |
| R F GYM | X576+4GC, Dharga Rd, Zamin Pallavaram, Thiruvalluvar Nagar, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 099529 50070 | |
| Ro Fitness Den | 106, PV Vaithiyalingam Rd, Malliga Nagar, Krishnapuram, Old Pallavaram, Chennai, Tamil Nadu 600117 | 600117 | 091761 58566 | |
| Sthree Fitness Studio (ladies gym) | No 58, Krishna Nagar, Pammal, Chennai, Tamil Nadu 600075 | 600075 | 044 4861 0478 | |
| Sun Fitness Centre | X568+3PC, P G Manickam Nagar, Tirumurugan Nagar, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | ||
| Troy Fitness Studio | S.N.Building, 3rd Floor, 1, Dharga Rd, Pallavaram, Chennai, Tamil Nadu 600043 | 600043 | 096771 91648 | |
| Bharath fitness | bharath gym, no3, 1st St, Signal Office Rd, Lakshmi Narayana Nagar, Pammal, Tamil Nadu 600075 | 600075 | 091717 39993 | https://bharathfitness.business.site/ |
Gym in Pallavaram
1. Pink Fitness – Ladies Gym Tnagar
Address: Building No. 29, Dr. Nair Road, Opp. Grand Sweets,, Venkataraman Street, T.Nagar, Chennai, Tamil Nadu 600017
Phone Number: 095000 50669
Website: https://pinkfitness.in/tnagar
2. RF Gym & Crossfit
Address: No 1, SN Building, Dharga Rd, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 099529 50070
Website:
3. JVS FITNESS CENTER
Address: 54,second floor, Nagalakshmi Salai, Rajendra Prasad St, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 095511 51185
Website:
4. Pink Fitness – Ladies Gym Pallavaram
Address: Adam, Tannery St, above Bank of Baroda, near Hotel Mars, Chennai, Tamil Nadu 600043
Phone Number: 096001 87008
Website: https://www.pinkfitness.in/pallavaram
5. Winners Gym
Address: Dharga Rd, Latheef Colony, Dargah Colony, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number:
Website:
6. The Jungle Fitness
Address: No 1, First floor, Padmanabhan St, Latif Colony, Opp.to Syndicate bank, Zamin Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 098400 90049
Website:
7. Fitness Spark
Address: 19, Nallathambi Main Rd, Anna Nagar, HL Colony, Pammal, Chennai, Tamil Nadu 600074
Phone Number: 099410 17800
Website:
8. Gladiator Gym
Address: 4th St, Nehru Nagar, Secretariat Colony, Pallavaram, Chennai, Tamil Nadu
Phone Number:
Website: https://website-8110212416027627975220-gym.business.site/?utm_source=gmb&utm_medium=referral
9. Arnold Power Gym
Address: Great Southern Trunk Rd, Periyar Nagar, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number:
Website:
10. F7 GYM
Address: Second Floor, Zion Complex, #20, Pammal Main Rd, Muthamizh Nagar, Pammal, Tamil Nadu 600075
Phone Number: 044 6555 5124
Website: https://www.f7gym.com/
11. Infinity Gym
Address: Pammal Main Road, Krishna Nagar, Pammal, Pallavaram, Chennai, Tamil Nadu 600075
Phone Number: 081900 66922
Website:
12. PAIN AND GAIN GYM
Address: 5, Radhakrishnan Salai, Anna Nagar, Pammal, Chennai, Tamil Nadu 600075
Phone Number: 098942 87963
Website:
13. Muscle Tone Fitness Studio(Unisex)
Address: No 45 2nd floor, Dharga Rd, Zamin Pallavaram, Rajaji Nagar, Chennai, Tamil Nadu 600043
Phone Number:
Website:
14. IMPACT FITNESS PALLAVARAM
Address: BATA SHOWROOM UPSTAIR, No 52, Great Southern Trunk Rd, Sunnambu Colony, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 099402 39555
Website:
15. R F GYM
Address: X576+4GC, Dharga Rd, Zamin Pallavaram, Thiruvalluvar Nagar, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 099529 50070
Website:
16. Ro Fitness Den
Address: 106, PV Vaithiyalingam Rd, Malliga Nagar, Krishnapuram, Old Pallavaram, Chennai, Tamil Nadu 600117
Phone Number: 091761 58566
Website:
17. Sthree Fitness Studio (ladies gym)
Address: No 58, Krishna Nagar, Pammal, Chennai, Tamil Nadu 600075
Phone Number: 044 4861 0478
Website:
18. Sun Fitness Centre
Address: X568+3PC, P G Manickam Nagar, Tirumurugan Nagar, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number:
Website:
19. Troy Fitness Studio
Address: S.N.Building, 3rd Floor, 1, Dharga Rd, Pallavaram, Chennai, Tamil Nadu 600043
Phone Number: 096771 91648
Website:
20. Bharath fitness
Address: bharath gym, no3, 1st St, Signal Office Rd, Lakshmi Narayana Nagar, Pammal, Tamil Nadu 600075
Phone Number: 091717 39993
Website: https://bharathfitness.business.site/
How do I choose the right gym in Panchkula ?
Choosing the right gym for you will lead you one step closer to finding the best gym. All gyms are different, with each one offering different services. Hence, it is necessary to assess different factors when choosing a gym.
Here are a few factors in determining which type of gym will be the right and the best one for you:
1. Equipment
You should choose a gym depending on which level of your fitness journey you are currently. If you are a beginner, you won’t require much equipment. However, if you are in the intermediate or advanced stage, you may require more and heavier equipment. Hence, always check the available equipment in the gym.
2. Gym hours
You should ensure that the gym hours and timings are suitable for you. Hence, when finding a gym, check the gym timings and ensure that the gym is not overly crowded at your preferred time.
3. Location
The location of your gym is the most significant determinant. If your gym is located far away, you may not always choose to travel so far. Hence, subscribe to gyms that are close to your house.
4. Gym’s cleanliness
A gym needs to be clean. Since so many people visit, train, and sweat in the gym, an unclean gym may become an infection source. Hence, ensure that all the equipment is regularly cleaned and hygiene is always maintained.
5. Quality of Facility
The facilities available in the gym are a benefit and a justification for the fees you have paid. If the gym facilities like water, changing room, washrooms, etc., are unavailable or not up to the mark, do not choose it.
6. Overall value
Comparing the fees to the facilities you are getting is important. You must know if the amount you are paying justifies the value you are receiving.
7. Emergency Plan
You should ensure that the gym has a first aid box and an emergency plan ready if anything goes downhill medically.
Make a checklist of your expectations depending on the factors mentioned above. The checklist will enable you to find the right gym, the one of your choice, that meets all your expectations!
How will I find the best gym in Panchkula ?
Once you have made your checklist of expectations, it is time to find the best gym in Panchkula . Finding a gym seems daunting, but we are here to make it easy for you. Here are a few ways by which you can easily find the best gym in your area.
1. Google Search
A Google search with the keywords ‘best gyms near me’ will load you a list of all the gyms in your area. Nonetheless, you will be able to view their ratings, feedback, address, and contact info.
2. Friend and Family Referrals
Friends and family referrals can be of enormous benefit when choosing a gym. If any of your friends or relatives visit a gym, ask them for a reference to the best gym.
Nonetheless, if a person regularly goes to the gym, they have likely previously researched all the gyms available in the area. Their research could help you choose the best gym. Nonetheless, you can also get to know their personal gym experiences.
All the three mentioned sources will significantly help you determine the best gym in your area.
What to think about before joining a gym?
Once you find the best gym in Panchkula , joining and subscribing is easy. However, never join in a hurry! You should keep a few things in mind before joining a gym.
- Be clear about your goals and what you want to achieve.
- Know your trainer and ensure that he is an inspiring one.
- Try the gym once for free before buying a subscription to ensure the gym benefits you.
- Ensure that your payment receipt is printed and documented.
Conclusion
With the ever-increasing office hours and duties, everyone is a guest of the sedentary lifestyle. However, humans are not supposed to be sedentary; when they do, they become a house of chronic diseases.
Hence, gyms are essential, and finding the best ones is even more crucial. Maintaining a checklist of your expectations will ensure that you choose the best gym for you.
You can use Google or Fratternity to find the best gyms or ask your friends or relatives for gym recommendations.
Drop in a comment below and tell us if you were able to find your best gym.
cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.
Q5. How much do Gym in Pallavaram charge as their membership fees?
Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.
Q6. What are the benefits of joining gyms?
Ans: A gym membership has several advantages.
- Stress reduction.
- Socialization.
- Fitness has improved.
- Increased flexibility and balance.
- Weight loss and weight control are aided by improved metabolism.
- Increased vitality.
- Sleep quality has improved.
- Potential financial rewards are a bonus.
Q7. How often should you exercise at the Gym?
Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.
Q8. What should you do in the Gym to lose weight?
Ans: Here are the top eight weight-loss exercises.
- Walking is one of the most beneficial weight-loss workouts, and with good reason.
- Running or jogging – Running and jogging are excellent weight-loss workouts.
- Cycling
- Weightlifting
- An Interval workout is a type of exercise that is done in
- Swimming \Yoga \Pilates
Q9. Will you get a personal trainer with my standard membership?
You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.
Conclusion:
Finding Gym in Pallavaram is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.
