Workouts keep us fit and healthy. However, scheduling a workout in our daily lives is hard. Moreover, who will determine if we are working out the right way? Well, the gym will!
With the help of gyms, the workout becomes a routine. It also helps determine the right way and the correct form to work out. Nonetheless, the costly equipment is easily available in the gym!
Hence, gyms are beneficial. However, with the ever-increasing count, isn’t finding the nearest and best gyms difficult? Well, we got you covered. Keep reading to find and choose the best gyms in Jammu .
List of the Best Gym in Jammu 2023:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Transform Fitness (Gym In Jammu) | sec 2, channi himmat, near ICICI bank, Jammu, Jammu and Kashmir 180015 | 180015 | 094694 87503 | |
| Oscar premium gym(UNISEX GYM) :- Best Unisex Gym in Jammu | Oscar gym building babliana, road, Gangayal, Jammu, Jammu and Kashmir 180010 | 180010 | 097962 80034 | https://oscar-premium-gymunisex-gym.business.site/?utm_source=gmb&utm_medium=referral |
| Leo Gym | 63, AB/A, Gole Market, Gandhi nagar,, Adjoining Swarn Theater, Jammu, Jammu and Kashmir 180004 | 180004 | 094191 98787 | https://www.leothegym.com/ |
| K16 Gym & Spa | 87- B.c, Road Rehari Chungi,, Near J&K Bank, Jammu, Jammu and Kashmir 180005 | 180005 | 097960 12394 | |
| Anytime Fitness | 1st Floor, Plot.28/6, Narwal, Jammu, Jammu and Kashmir 180012 | 180012 | 080822 41444 | https://www.anytimefitness.co.in/gyms/in-1060/jammu-jammu-and-kashmir-180012/ |
| Gold’s Gym | 2nd Floor, Above Vishal Mega Mart, Bahu Plaza, Jammu, Jammu and Kashmir 180004 | 180004 | 087139 77777 | https://goldsgym.in/ |
| FITLUX – The Premium Gym & Spa By Nataraj Studios | Main Road Talab Tillo Jammu Jammu and Kashmir, 180002 | 180002 | 090862 25841 | |
| Contender Unisex Fitness Studio | Nanak Nagar, Sector 14, F-94, Jammu, Jammu and Kashmir 180004 | 180004 | 070061 31538 | https://contender-unisex-fitness-studio.business.site/ |
| Count Fitness | 1st floor Shanti Complex Nr, Kamla Palace Road, Jammu, Jammu and Kashmir 180002 | 180002 | 090709 81112 | |
| Fitness Box Gym & Spa | near Indian Oil Petrol Pump, Channi Himat, Jammu, Jammu and Kashmir 180015 | 180015 | 099061 74151 | https://www.facebook.com/fitnessbox2016/ |
| 999 Fitness Club & Spa | Sunjwan Morh Road, Opp. Waves Mall Lane Narwal Bye-Pass, Bathindi, Jammu and Kashmir 181152 | 181152 | 098581 11999 | https://www.facebook.com/999gymnspa/ |
| Rhinos Gym | Akhnoor Road, opposite BSF campus, Paloura, Jammu, Jammu and Kashmir 180002 | 180002 | 072599 93533 | https://rhinosgym.in/ |
| Platinum the fitness hub unisex GYM | Near Sai Mandir beside UCO bank Gandhi Nagar Jammu Jammu and Kashmir, 180004 | 180004 | 070066 35593 | |
| Iron Rush | No.2, Opp. Army Gate, Jammu-Kunjwani Bypass Rd, Ambica Vihar, Road, Jammu, Jammu and Kashmir 180010 | 180010 | 0191 248 1003 | |
| Gurudeva – fitness hub | Dreamland building 3rd floor above j&k bank new plot, Jammu, Jammu and Kashmir 180005 | 180005 | 070060 63575 | https://gurudeva-the-fitness-hub.business.site/ |
| Iron city the gym | Lane no. 4 Shantipuram lower, Roop Nagar, Jammu and Kashmir 181205 | 181205 | https://iron-city-the-gym.business.site/ | |
| Waves the gym | House nu.1 sec.9 main road, Trikuta Nagar, Jammu, Jammu and Kashmir 180001 | 180001 | https://wavesgym.com/ | |
| DARE 2 FIT GYM | 84,EXCHANGE ROAD,EXCHANGE ROAD, NEW, Rehari Colony, Jammu, Jammu and Kashmir 180005 | 180005 | ||
| Spartan Health Club | Chand tower, shastri nagar jammu Jammu Jammu and Kashmir, 180003 | 180003 | https://spartanhealthclub-gym.business.site/ | |
| THE GYM | Mahesh Pura Shingari Complex, behind Medical College, Jammu, Jammu and Kashmir 180001 | 180001 |
Gym in Jammu
1. Transform Fitness (Gym In Jammu)
Address: sec 2, channi himmat, near ICICI bank, Jammu, Jammu and Kashmir 180015
Phone Number: 094694 87503
Website:
Address: Oscar gym building babliana, road, Gangayal, Jammu, Jammu and Kashmir 180010
Phone Number: 097962 80034
Website: https://oscar-premium-gymunisex-gym.business.site/?utm_source=gmb&utm_medium=referral
3. Leo Gym
Address: 63, AB/A, Gole Market, Gandhi nagar,, Adjoining Swarn Theater, Jammu, Jammu and Kashmir 180004
Phone Number: 094191 98787
Website: https://www.leothegym.com/
4. K16 Gym & Spa
Address: 87- B.c, Road Rehari Chungi,, Near J&K Bank, Jammu, Jammu and Kashmir 180005
Phone Number: 097960 12394
Website:
5. Anytime Fitness
Address: 1st Floor, Plot.28/6, Narwal, Jammu, Jammu and Kashmir 180012
Phone Number: 080822 41444
Website: https://www.anytimefitness.co.in/gyms/in-1060/jammu-jammu-and-kashmir-180012/
6. Gold’s Gym
Address: 2nd Floor, Above Vishal Mega Mart, Bahu Plaza, Jammu, Jammu and Kashmir 180004
Phone Number: 087139 77777
Website: https://goldsgym.in/
7. FITLUX – The Premium Gym & Spa By Nataraj Studios
Address: Main Road Talab Tillo Jammu Jammu and Kashmir, 180002
Phone Number: 090862 25841
Website:
8. Contender Unisex Fitness Studio
Address: Nanak Nagar, Sector 14, F-94, Jammu, Jammu and Kashmir 180004
Phone Number: 070061 31538
Website: https://contender-unisex-fitness-studio.business.site/
9. Count Fitness
Address: 1st floor Shanti Complex Nr, Kamla Palace Road, Jammu, Jammu and Kashmir 180002
Phone Number: 090709 81112
Website:
10. Fitness Box Gym & Spa
Address: near Indian Oil Petrol Pump, Channi Himat, Jammu, Jammu and Kashmir 180015
Phone Number: 099061 74151
Website: https://www.facebook.com/fitnessbox2016/
11. 999 Fitness Club & Spa
Address: Sunjwan Morh Road, Opp. Waves Mall Lane Narwal Bye-Pass, Bathindi, Jammu and Kashmir 181152
Phone Number: 098581 11999
Website: https://www.facebook.com/999gymnspa/
12. Rhinos Gym
Address: Akhnoor Road, opposite BSF campus, Paloura, Jammu, Jammu and Kashmir 180002
Phone Number: 072599 93533
Website: https://rhinosgym.in/
13. Platinum the fitness hub unisex GYM
Address: Near Sai Mandir beside UCO bank Gandhi Nagar Jammu Jammu and Kashmir, 180004
Phone Number: 070066 35593
Website:
14. Iron Rush
Address: No.2, Opp. Army Gate, Jammu-Kunjwani Bypass Rd, Ambica Vihar, Road, Jammu, Jammu and Kashmir 180010
Phone Number: 0191 248 1003
Website:
15. Gurudeva – fitness hub
Address: Dreamland building 3rd floor above j&k bank new plot, Jammu, Jammu and Kashmir 180005
Phone Number: 070060 63575
Website: https://gurudeva-the-fitness-hub.business.site/
16. Iron city the gym
Address: Lane no. 4 Shantipuram lower, Roop Nagar, Jammu and Kashmir 181205
Phone Number:
Website: https://iron-city-the-gym.business.site/
17. Waves the gym
Address: House nu.1 sec.9 main road, Trikuta Nagar, Jammu, Jammu and Kashmir 180001
Phone Number:
Website: https://wavesgym.com/
18. DARE 2 FIT GYM
Address: 84,EXCHANGE ROAD,EXCHANGE ROAD, NEW, Rehari Colony, Jammu, Jammu and Kashmir 180005
Phone Number:
Website:
19. Spartan Health Club
Address: Chand tower, shastri nagar jammu Jammu Jammu and Kashmir, 180003
Phone Number:
Website: https://spartanhealthclub-gym.business.site/
20. THE GYM
Address: Mahesh Pura Shingari Complex, behind Medical College, Jammu, Jammu and Kashmir 180001
Phone Number:
Website:
How do I choose the right gym in Jammu ?
Choosing the right gym for you will lead you one step closer to finding the best gym. All gyms are different, with each one offering different services. Hence, it is necessary to assess different factors when choosing a gym.
Here are a few factors in determining which type of gym will be the right and the best one for you:
1. Equipment
You should choose a gym depending on which level of your fitness journey you are currently. If you are a beginner, you won’t require much equipment. However, if you are in the intermediate or advanced stage, you may require more and heavier equipment. Hence, always check the available equipment in the gym.
2. Gym hours
You should ensure that the gym hours and timings are suitable for you. Hence, when finding a gym, check the gym timings and ensure that the gym is not overly crowded at your preferred time.
3. Location
The location of your gym is the most significant determinant. If your gym is located far away, you may not always choose to travel so far. Hence, subscribe to gyms that are close to your house.
4. Gym’s cleanliness
A gym needs to be clean. Since so many people visit, train, and sweat in the gym, an unclean gym may become an infection source. Hence, ensure that all the equipment is regularly cleaned and hygiene is always maintained.
5. Quality of Facility
The facilities available in the gym are a benefit and a justification for the fees you have paid. If the gym facilities like water, changing room, washrooms, etc., are unavailable or not up to the mark, do not choose it.
6. Overall value
Comparing the fees to the facilities you are getting is important. You must know if the amount you are paying justifies the value you are receiving.
7. Emergency Plan
You should ensure that the gym has a first aid box and an emergency plan ready if anything goes downhill medically.
Make a checklist of your expectations depending on the factors mentioned above. The checklist will enable you to find the right gym, the one of your choice, that meets all your expectations!
How will I find the best gym in Jammu ?
Once you have made your checklist of expectations, it is time to find the best gym in Jammu . Finding a gym seems daunting, but we are here to make it easy for you. Here are a few ways by which you can easily find the best gym in your area.
1. Google Search
A Google search with the keywords ‘best gyms near me’ will load you a list of all the gyms in your area. Nonetheless, you will be able to view their ratings, feedback, address, and contact info.
2. Friend and Family Referrals
Friends and family referrals can be of enormous benefit when choosing a gym. If any of your friends or relatives visit a gym, ask them for a reference to the best gym.
Nonetheless, if a person regularly goes to the gym, they have likely previously researched all the gyms available in the area. Their research could help you choose the best gym. Nonetheless, you can also get to know their personal gym experiences.
All the three mentioned sources will significantly help you determine the best gym in your area.
What to think about before joining a gym?
Once you find the best gym in Jammu , joining and subscribing is easy. However, never join in a hurry! You should keep a few things in mind before joining a gym.
- Be clear about your goals and what you want to achieve.
- Know your trainer and ensure that he is an inspiring one.
- Try the gym once for free before buying a subscription to ensure the gym benefits you.
- Ensure that your payment receipt is printed and documented.
Conclusion
With the ever-increasing office hours and duties, everyone is a guest of the sedentary lifestyle. However, humans are not supposed to be sedentary; when they do, they become a house of chronic diseases.
Hence, gyms are essential, and finding the best ones is even more crucial. Maintaining a checklist of your expectations will ensure that you choose the best gym for you.
You can use Google or Fratternity to find the best gyms or ask your friends or relatives for gym recommendations.
Drop in a comment below and tell us if you were able to find your best gym.
