Workouts keep us fit and healthy. However, scheduling a workout in our daily lives is hard. Moreover, who will determine if we are working out the right way? Well, the gym will!
With the help of gyms, the workout becomes a routine. It also helps determine the right way and the correct form to work out. Nonetheless, the costly equipment is easily available in the gym!
Hence, gyms are beneficial. However, with the ever-increasing count, isn’t finding the nearest and best gyms difficult? Well, we got you covered. Keep reading to find and choose the best gyms in Jalandhar .
List of the Best Gym in Jalandhar 2023:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| F360 Gym Jalandhar | F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001 | 144001 | 078373 60360 | https://f360gym.com/ |
| F360 Gym Jalandhar | F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001 | 144001 | 078373 60360 | https://f360gym.com/ |
| Fitness Just Gym- Jalandhar | Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001 | 144001 | 090412 32727 | https://www.fitnessjust.com/ |
| Gold’s Gym | 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003 | 144003 | 0181 502 9999 | https://goldsgym.in/ |
| Breathe Gym, Jalandhar | Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002 | 144002 | 098880 45678 | |
| VRV FITNESS | 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001 | 144001 | 080548 78737 | |
| World Gym Fitness Point | sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001 | 144001 | 086991 96866 | https://world-gym-fitness-point.business.site/ |
| Gym Xtreme .H.S.tower, Rama Mandi ,jalandhar,Punjab144005. | Enclave, Street Number 13, Hoshiarpur Rd, Near Johal Hospital, Jalandhar Cantonment Avtar Nagar, Hoshiarpur Road Near Johal Hospital, Jalandhar Cantonment, Avtar Nagar, Rama Mandi, Wazir, Jalandhar, Punjab 144005 | 144005 | 097793 49092 | |
| B.S. Basra Unisex Gym | Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003 | 144003 | 097795 57494 | |
| Alert Gym | SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001 | 144001 | 0181 464 0069 | |
| Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar | # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003 | 144003 | 098145 50077 | https://neofitness.in/ |
| The Muscle Nation Gym | Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004 | 144004 | ||
| Magic Gym | 17 A, Kalia Colony, Jalandhar, Punjab 144008 | 144008 | 094178 05722 | |
| Grand Fitness Zone-GFZ | SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002 | 144002 | ||
| Target Fitness gym | 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003 | 144003 | 097800 00012 | |
| Burn Gym, Model Town, Jalandhar | Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003 | 144003 | 0181 500 8802 | https://www.burngym.com/ |
| Balance Fitness Studio, Jalandhar | 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008 | 144008 | 098880 45678 | https://balance-unisex-fitness-studio.business.site/ |
| Rex Gym – Gym & Fitness | 12/1,, Central Town, Jalandhar, Punjab 144001 | 144001 | 098142 00125 | |
| MMA Matrix Gym – Jalandhar | MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003 | 144003 | 091155 55343 | https://www.mmamatrix.org/locations.php |
| Size Zero The Fitness Hub | Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001 | 144001 | https://size-zero-the-fitness-hub.business.site/ |
Gym in Jalandhar
1. F360 Gym Jalandhar
Address: F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001
Phone Number: 078373 60360
Website: https://f360gym.com/
2. F360 Gym Jalandhar
Address: F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001
Phone Number: 078373 60360
Website: https://f360gym.com/
3. Fitness Just Gym- Jalandhar
Address: Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001
Phone Number: 090412 32727
Website: https://www.fitnessjust.com/
4. Gold’s Gym
Address: 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003
Phone Number: 0181 502 9999
Website: https://goldsgym.in/
5. Breathe Gym, Jalandhar
Address: Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002
Phone Number: 098880 45678
Website:
6. VRV FITNESS
Address: 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001
Phone Number: 080548 78737
Website:
7. World Gym Fitness Point
Address: sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001
Phone Number: 086991 96866
Website: https://world-gym-fitness-point.business.site/
8. Gym Xtreme .H.S.tower, Rama Mandi ,jalandhar,Punjab144005.
Address: Enclave, Street Number 13, Hoshiarpur Rd, Near Johal Hospital, Jalandhar Cantonment Avtar Nagar, Hoshiarpur Road Near Johal Hospital, Jalandhar Cantonment, Avtar Nagar, Rama Mandi, Wazir, Jalandhar, Punjab 144005
Phone Number: 097793 49092
Website:
9. B.S. Basra Unisex Gym
Address: Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003
Phone Number: 097795 57494
Website:
10. Alert Gym
Address: SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001
Phone Number: 0181 464 0069
Website:
11. Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar
Address: # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003
Phone Number: 098145 50077
Website: https://neofitness.in/
12. The Muscle Nation Gym
Address: Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004
Phone Number:
Website:
13. Magic Gym
Address: 17 A, Kalia Colony, Jalandhar, Punjab 144008
Phone Number: 094178 05722
Website:
14. Grand Fitness Zone-GFZ
Address: SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002
Phone Number:
Website:
15. Target Fitness gym
Address: 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003
Phone Number: 097800 00012
Website:
16. Burn Gym, Model Town, Jalandhar
Address: Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003
Phone Number: 0181 500 8802
Website: https://www.burngym.com/
17. Balance Fitness Studio, Jalandhar
Address: 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008
Phone Number: 098880 45678
Website: https://balance-unisex-fitness-studio.business.site/
18. Rex Gym – Gym & Fitness
Address: 12/1,, Central Town, Jalandhar, Punjab 144001
Phone Number: 098142 00125
Website:
19. MMA Matrix Gym – Jalandhar
Address: MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003
Phone Number: 091155 55343
Website: https://www.mmamatrix.org/locations.php
20. Size Zero The Fitness Hub
Address: Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001
Phone Number:
Website: https://size-zero-the-fitness-hub.business.site/
How do I choose the right gym in Jalandhar ?
Choosing the right gym for you will lead you one step closer to finding the best gym. All gyms are different, with each one offering different services. Hence, it is necessary to assess different factors when choosing a gym.
Here are a few factors in determining which type of gym will be the right and the best one for you:
1. Equipment
You should choose a gym depending on which level of your fitness journey you are currently. If you are a beginner, you won’t require much equipment. However, if you are in the intermediate or advanced stage, you may require more and heavier equipment. Hence, always check the available equipment in the gym.
2. Gym hours
You should ensure that the gym hours and timings are suitable for you. Hence, when finding a gym, check the gym timings and ensure that the gym is not overly crowded at your preferred time.
3. Location
The location of your gym is the most significant determinant. If your gym is located far away, you may not always choose to travel so far. Hence, subscribe to gyms that are close to your house.
4. Gym’s cleanliness
A gym needs to be clean. Since so many people visit, train, and sweat in the gym, an unclean gym may become an infection source. Hence, ensure that all the equipment is regularly cleaned and hygiene is always maintained.
5. Quality of Facility
The facilities available in the gym are a benefit and a justification for the fees you have paid. If the gym facilities like water, changing room, washrooms, etc., are unavailable or not up to the mark, do not choose it.
6. Overall value
Comparing the fees to the facilities you are getting is important. You must know if the amount you are paying justifies the value you are receiving.
7. Emergency Plan
You should ensure that the gym has a first aid box and an emergency plan ready if anything goes downhill medically.
Make a checklist of your expectations depending on the factors mentioned above. The checklist will enable you to find the right gym, the one of your choice, that meets all your expectations!
How will I find the best gym in Jalandhar ?
Once you have made your checklist of expectations, it is time to find the best gym in Jalandhar . Finding a gym seems daunting, but we are here to make it easy for you. Here are a few ways by which you can easily find the best gym in your area.
1. Google Search
A Google search with the keywords ‘best gyms near me’ will load you a list of all the gyms in your area. Nonetheless, you will be able to view their ratings, feedback, address, and contact info.
2. Friend and Family Referrals
Friends and family referrals can be of enormous benefit when choosing a gym. If any of your friends or relatives visit a gym, ask them for a reference to the best gym.
Nonetheless, if a person regularly goes to the gym, they have likely previously researched all the gyms available in the area. Their research could help you choose the best gym. Nonetheless, you can also get to know their personal gym experiences.
All the three mentioned sources will significantly help you determine the best gym in your area.
What to think about before joining a gym?
Once you find the best gym in Jalandhar , joining and subscribing is easy. However, never join in a hurry! You should keep a few things in mind before joining a gym.
- Be clear about your goals and what you want to achieve.
- Know your trainer and ensure that he is an inspiring one.
- Try the gym once for free before buying a subscription to ensure the gym benefits you.
- Ensure that your payment receipt is printed and documented.
Conclusion
With the ever-increasing office hours and duties, everyone is a guest of the sedentary lifestyle. However, humans are not supposed to be sedentary; when they do, they become a house of chronic diseases.
Hence, gyms are essential, and finding the best ones is even more crucial. Maintaining a checklist of your expectations will ensure that you choose the best gym for you.
You can use Google or Fratternity to find the best gyms or ask your friends or relatives for gym recommendations.
Drop in a comment below and tell us if you were able to find your best gym.
