Do you know dandruff is caused by a fungus called Malassezia? Malassezia is natural in all human beings, but the overgrowth of this fungus produces dandruff. Dandruff also triggers hair fall and can make it worse.
Since it blocks the scalp and makes it hard to breathe, the scalp gets dirty and free radicals damage your scalp, which further breaks your hair. Using different hair products, adjusting to smoke, dirt, and pollution worsens the health of your scalp.
This article will break several ways you can protect your hair from dandruff and hair fall.
Causes of Dandruff & Hair Fall:
It is essential to understand that dandruff will make you lose your hair. However, the causes of dandruff and hair fall can be different.
Given below are various reasons that cause dandruff and hair fall.
Yes, just like your skin, stress also affects your hair. It is one of the significant reasons for hair fall. Telogen effluvium, a type of hair fall due to stress, involves many hair follicles. The hair that you see falling without any pulling from roots is the result of this stress.
Alopecia areata, another type of stress that causes deep anxiety, affects the body’s immune system, affecting your hair. To give your hair a healthy life, make sure your mind is balanced as well.
2. Clogged Pores Of The Scalp
A dirt and sweat-free scalp is a healthy scalp. Since dirt and sweat are the main reason, your hair suffers from clogged pores. Clogged pores result in the production of dandruff and further make you lose your hair. Dirt and pollution are neither healthy for your skin or your hair.
Make sure you wash your hair after encountering massive dirt and pollution. The clean scalp will provide breathable skin and will help in giving protein and nourishment from roots to the end of your hairs
Do you know a single hair has 2-7 years of life? A single strand of hair has different protein fibers. Nevertheless, the greying of hair might be affected by your genes, although the breakage of your hair is the cause of aging as well.
Less pigment, thickness, greying are all reasons related to aging. With time many hair follicles nearly stop producing new hair. The speed with which hair develops also becomes sluggish with time.
4. Medical Condition
Yes, Seborrheic dermatitis can be one of the reasons for dandruff. It is a medical condition in which your body parts and scalp with oil glands suffer from dandruff.
There are other diseases as well that can be the reason for dandruff, like psoriasis or eczema. These diseases will make your scalp red and might give you irritation or redness.
Cancer patients or someone undergoing chemotherapy or radiation therapy might affect your hair. Other diseases like blood pressure are also causes of hair loss.
Let us explore specific ways and ingredients that can help us with hair fall and dandruff.
8 Easy Ways to Get Rid of Dandruff and Hair Fall
From essential oil to simple ingredients that we have in our homes can help you will dandruff and hair fall.
1. Tea Tree Oil
From skin acne to autoimmune diseases, tea tree oil treats many fungal infections. The anti-bacterial properties of tea tree oil make it appropriate to use on dandruff since it is a cause of fungal infection.
It reduces grease and itch from your scalp, making it less prone to get dandruff, which causes hair fall. Using tea tree oil with coconut oil or olive oil will be effective since diluting tea tree oil is necessary.
2. Baking Soda
Antifungal agents of baking soda assist in cleaning your scalp. Start with gently exfoliating your scalp with baking soda and removing unwanted dead skin cells. It also reduces dead skin and makes your scalp breathable.
Studies have found that baking soda bath reduces irritation and itchiness from skin too. Directly apply and massage baking soda on wet hair. After waiting for 3-4 minutes rinse, it off with tap water. It will further decrease hair fall.
3. Omega 3
Proven vital for skin health, omega 3 supplement keeps your scalp hydrated, promoting growth and reducing the chance of dandruff, and increasing hair thickness. They heal your cell membranes and help in the redevelopment of dead skin cells.
Fish is the most accessible source of omega-three acid. The deficiency of this acid can make your skin dry, which eventually causes dandruff. However, you can increase your intake of this acid with flaxseeds, walnuts, and chia seeds.
4. Apple Cider Vinegar
Often used as a natural remedy to get rid of Dandruff, Apple cider vinegar has various other benefits. Stimulation of skin cells by the acid nature of apple cider vinegar removes dead skin cells.
Adding apple cider vinegar to your shampoo or rinsing your hair with it will show you desired results. It also balances the pH level of the scalp to keep it away from fungal infections. It will result in no dandruff scalp since it is a cause of fungus infection.
5. Coconut Oil
One of the best oils available for skin and hair care, coconut oil removes dandruff and hydrates your scalp. This oil has anti-bacterial properties that help in preventing Malassezia.
Give your hair hot oil treatment with coconut oil but make sure the oil is not too hot. You can check the temperature by dipping a finger but be cautious. After this, apply coconut oil on your scalp, keep it for 10-15 minutes, and then wash it off with organic shampoo.
6. Onion Juice
Onion consists of sulfur which is an amino acid, an element of protein. It is said to be effective on hair. Keratin is a significant need for our hair since it promotes hair growth. Sulfur present in the onion further provides you with keratin.
It also makes your hair follicles strong and cleans them from inside. It further promotes hair growth and makes your hair strong from the scalp. The sulfur also promotes collagen, which helps in producing healthy skin cells.
Important Note: However, it is essential to understand that some things might suit you and some may not. So do a patch test on your skin before applying anything on your skin.
7. Minimize Styling
Styling is good, but using too much heat will break your hair. Sometimes curling iron and hair straightener causes severe damage to your hair. The heat that you use on your hair can be too intense.
Letting your hair dry without a hairdryer will make it easy for your hair to be strong. Since your hair is weak primarily after washing, make sure you avoid overuse of heat on your hair. However, different serum products available in stores can also help you in this case.
What you eat is what you receive! If you want good hair and a sound body, changing your lifestyle is one of the significant steps. A rich protein diet with a good amount of Vitamin B and iron will make your hair strong.
Not enough nourishment makes your hair weak from the scalp, and your hair falls. Root conditioning is quickly caused by diet and will make your hair thick and long. A good diet will lead to excellent hair.
Do I have to wash my hair every day to get rid of hair fall?
Washing your hair is related to cleaning your skin, and hair fall is not entirely related to cleaning. Several other factors make you lose your hair. However, you might fight dandruff with it but again, washing too often can harm your scalp. So, avoid washing hair often. Only wash when it is necessary.
Does hot water cause dandruff?
Wash your hair with normal water. Not too cold or too hot since this might affect the texture of your scalp and will make your scalp itchy. Hot water leaves your scalp dry and dry skin can cause dandruff. Remember, dry skin is one of the significant reasons for dandruff.
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Perfect hair needs proper care. It is essential to understand your problem and then work on it. From the above article, you can understand the causes of your hair fall and dandruff further, according to which it will be easy for you to avoid it at first hand.
Overuse of oil and heat will also cause hair damage since it takes away the natural oil. So, use in the given quantity and adequately. Then later, applying natural remedies will help your hair to get better.
As mentioned above, avoid heat since it damages your hair deeply.
Let us know in the comment section below which was the best remedy according to you.