Did you know that fruits can do wonders for not only your skin but your hair growth as well? Our body needs various nutrients in the form of proteins, vitamins, and minerals.
These nutrients make our immune system strong and are essential for our overall health.
Along with our skin, our hair also needs some vital nutrients to restore its health and shine. Adding certain fruits to your hair care regime can make your hair looks shiny, lustrous, and healthy. Want to know how? Here’s the guide!
Benefits Of Fruits For Hair Growth
In today’s time, there are many reasons for damaged hair. These may include stress, chemical products, seasonal changes, etc.
Our hair plays an important role in our overall look. Because of this, we end up exposing it to various hair colors, electronic styling products, and hair treatments.
This is the reason it is essential to consume nutrients that will help our hair and protect it from external factors.
Fruits are a rich source of various vitamins like Vitamin A, B, E, C, potassium, fiber, protein, etc. They provide deep nourishment to the hair and make it healthy. By strengthening the roots, they promote the process of hair growth.
List Of Fruits That Promote Hair Growth
Now let us know about the fruits that will help with our hair problems and promote hair growth. We will also discuss how to use these fruits for the same.
1. Papaya
Papaya is a nutrient-rich fruit that can be used for a variety of aspects to keep your body healthy. For hair, it prevents the problem of baldness and strengthens it from roots.
Adding papaya to your diet on a regular basis can help cure the problem of dandruff.
Papaya can also be used in the form of a paste that can be applied to your hair. Check out the full process.
Method –
- Add 2 tablespoons papaya into 2-3 tablespoons of coconut oil.
- Blend it well to make a thick mixture.
- Massage it into your scalp and allow it to rest for half an hour.
- Wash it with normal water, followed by a mild conditioner.
- Repeat it twice a week for best results.
2. Apple
We all have heard a common saying, “An apple a day keeps the doctor away”. Apples contain a lot of nutritional benefits for our overall health, especially for our hair.
They contain Procyanidin B-2 that helps to stimulate hair growth. They also help increase hair density by adding to the protein content required for hair.
Green apples also help to maintain the pH levels of the scalp.
Method –
- Take the extracted apple juice in a container.
- Apply the juice properly on your wet hair.
- Wash it off with a mild shampoo after keeping it for 15-20 minutes.
- Repeat it twice a week for best results.
3. Orange
Oranges are an important source of Vitamin C and are essential for hair growth. They improve blood circulation throughout the body.
They may also help to treat various scalp problems like dandruff, scalp acne, itchiness, etc.
Method –
- Take a medium-sized orange and put it in a blender along with the skin.
- Blend it smooth and apply this paste to your scalp and roots.
- Rinse it with water after 2-3 hours.
- Repeat this treatment after every 2 weeks for best results.
{NOTE- Try to blend the orange along with its skin as it contains a lot of nutritional benefits.}
4. Guava
This delicious fruit is high in Vitamin C and A, making it great to consume for hair growth. It also helps to curb the problem of dandruff.
Regular application of this fruit can help in getting the long, lustrous hair of your dreams.
Method –
- Take guava and mash it well using a fork or knife.
- Add 2-3 drops of lemon juice and honey to this paste.
- Mix it well and apply it to your scalp.
- Keep it for a few hours and rinse it off with water.
- Repeat this method every week to see the best results.
5. Mango
The next on the list is our favorite fruit Mango! The Vitamin A and C present in mangoes help condition the dry hair and provide the required nutrients.
They may also help improve our hair texture and provide that extra shine we all want.
You can add a few mango slices to your daily diet to get its nutrients.
Method –
- In a cup of mango pulp, add 1-2 spoons of yogurt and egg yolk.
- Mix it well and apply the mixture to your scalp.
- Keep it for an hour or so and wash it with normal water.
- Repeat this method once every month for the best results.
6. Banana
Bananas provide natural oils to the hair and make it healthy. They contain potassium content that helps in hair growth and prevents unnecessary breakage of hair.
The fiber content in bananas also helps to keep the hair shiny and lustrous.
Method –
- Add 2-3 tablespoons of coconut oil to 1 mashed banana.
- You can also add a few drops of honey to this mixture.
- Apply it into your scalp and roots and keep it for an hour or so.
- Wash it with lukewarm water and repeat this process once every week for the best results.
7. Dragon Fruit
The fatty acids present in dragon fruit nourish the scalp and help get rid of stubborn dandruff.
Method –
- Make a pulp out of a dragon fruit by blending it thoroughly.
- Now apply this mixture to your scalp and keep it for 30 minutes.
- Wash it with your regular shampoo, followed by a mild conditioner.
- Repeat this process once every month for the best results.
8. Peach
Peaches help to control the problem of scalp inflammation. Its antimicrobial properties help to treat dandruff, itchiness, and other scalp-related troubles.
Method –
- Put 2 tablespoons of yogurt in one mashed peach and mix it well.
- Apply this mixture to your scalp and keep it for an hour.
- Wash it with normal water and repeat this process once every week for the best results.
9. Kiwi
A hub of vitamins Kiwi is a great fruit for your hair health. It improves blood circulation to the roots which further promotes hair growth.
Method –
- Add 2 tablespoons of coconut oil to one mashed kiwi and mix it well.
- Apply this mixture into your hair roots and keep it for an hour.
- Rinse it off with water and repeat this method once every week for the best results.
10. Strawberry
It contains Silica that helps in hair growth and prevents hair loss. It also makes your hair shiny and lustrous.
Method –
- Add egg yolk into 2-3 mashed strawberries and mix them well.
- Apply this mixture to the desired area and keep it for a few hours.
- Wash it with water and repeat this method twice every week for the best results.
11. Avocado
Protein, iron, potassium, calcium, vitamins, all in one! Yes, I’m talking about Avocados.
It treats a lot of body problems and also helps in hair growth. It helps to maintain hormonal imbalances and is great for hair conditioning.
Method –
- Add 2 tablespoons of coconut oil to one mashed avocado and mix it well.
- Apply this mixture into your hair roots and keep it for an hour.
- Rinse it off with water and repeat this method once every week for the best results.
FAQs
Question 1- Which fruit is best to cure hair fall?
Answer- Vitamin E-rich Apricot is one of the best fruits to cure the problem of hair fall. Its antioxidants make the hair stronger and heal the damaged scalp naturally. This fruit acts as a great natural hair conditioner as well.
Question 2- Is pineapple helpful in hair growth?
Answer- Pineapple is a rich source of Vitamin C. Its antioxidants help the hair grow faster. It also helps to improve the hair density and make it shiny and silky.
You May Also Like To Read:
How To Increase Melanin In Hair?
Best Essential Oils For Hair Growth In India
Conclusion
Fruits are an essential part of our daily diet and we should not forget to consume them.
However, when we consume fruits in excessive quantities, they may lead to an insulin spike in our bodies. Thus, we should always take care of the quantities we are consuming.
The above-mentioned fruits are best for curing hair problems and promoting hair growth. You can surely use these remedies on your hair as they are all natural and safe. Do try these remedies and share your experiences with us.
