12 Foods to Avoid for Weight Loss | What to Stop Eating?

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Food plays a vital role in losing weight. Whenever a person takes the step to lose weight, it usually involves a proper diet that needs to be followed along with a suitable exercise routine.

Even though everyone talks about what food needs to be taken, it is equally important to know what foods you should avoid. In this way, you can ensure you keep a distance from those meals that can be bad for your weight loss.

In this article, I will discuss those foods that you should specifically avoid if you are trying to lose weight. Apart from just what foods to avoid, I will also mention great alternatives to the initial food to make this weight loss process easier for you.

So, let’s get started!


List of 12 Foods Not to Eat When Trying to Lose Weight

1. Sugary Drinks

Sugary Drinks

Beverages like soda and sports drinks contain high sugar levels, which can prevent you from losing weight. These sugary beverages are high in calories and low in nutrients.

Sugary drinks don’t make you full, due to which you end up consuming more food resulting in more intake of calories in your diet.

Even the fruit juice that claims to be healthy for you are loaded with a high level of added sugar which can impart a high level of calories, so rather than having these sugar-loaded fruit juice, it’s better to consume a fruit itself that way, you will be able to get all the goodness of the fruit without any stuffed sugars.

Therefore, if you want to lose weight, then you should definitely avoid having these sugary beverages.


2. Candy Bar

Candy Bar

A candy bar is a highly unhealthy snack that you should avoid when trying to lose weight. It contains refined flours, added oils, and sugar.

These small packs of candy bars provide low amounts of nutrients and high calories. Around 200 to 300 amounts of calories can be found in an average-sized candy bar filled with chocolate.

This is a case of an average-sized candy bar. Large or extra-large candy bars are even more unhealthy.

So, it’s better to avoid it and replace this snack with several healthy nuts that are good for weight loss and great for your health as nuts are the best resources of omega 3, which may help in various heart-related diseases replacing omega 3 capsules.


3. French Fries

French Fries

French fries contain unhealthy fats, calories, and salt, which can be bad for you. These french fries are usually made in large deep fryers to provide a crisp texture, which adds large amounts of calories and fat.

This isn’t the case in just french fries, but in almost all fried foods, so it’s better to distance yourself from fried foods when you are working on your weight loss.


4. White Bread 

White Bread

White bread can be extremely bad for your health as it is made of fine flour, which can cause weight gain, bad cholesterol, high blood pressure, and more health-related conditions.

Also, these white slices of bread are high in glycemic index, which can raise your blood sugar levels—according to a study, having two slices of white bread every day can generate 40% larger risk of you gaining weight.


5. Pizza 


Pizza is high in fat, sodium, and calories, which can be bad for weight loss and health. Most pizzas contain unhealthy ingredients like massively processed meat, added preservative, refined dough, and higher in calories and cause weight gain.

However, if you want to enjoy pizza while maintaining your routine and weight loss, try making it yourself at home using healthy and beneficial ingredients.

For example, instead of having sugar-filled pizza sauce from the stores, try making one yourself using health components.


6. Ice Cream

Ice Cream

Ice cream is no doubt an incredible dessert, but that pleasant taste is unfortunately very unhealthy.

Store-bought Ice creams are high in sugar, which causes a rise in blood sugar and a rise in insulin level, increasing fat in your body. By just having one bowl of ice cream, you can gain a large number of calories.

Therefore, if you want to enjoy ice cream, try making one yourself at your home using healthy ingredients that are low in sugar and beneficial fruits that will provide you with healthy nutrients and delicious flavor.


7. Dried Fruits

Dried Fruits

Dried fruits can be bad for people who want to lose weight as they are calorie-dense, have less water, and are a source of fructose, due to which dried fruits work great for Weight gain as they contain more sugar and calories.

Meanwhile, people should have fresh fruits for weight loss as they are rich in nutrients, fiber, multivitamins, and low in calories and sugar.

If you still want to have dried fruits, go for those who don’t have any added sugar, as sweetened dried fruits can be as bad as a candy bar for sugar and calories. So you must avoid any added sweetened or candied.


8. White Rice

White Rice

People in Asian countries highly consume white rice. These rice are low in protein, fiber and fat, but contain a high glycemic index, which can cause a rise in your blood sugar level.

Another drawback of white rice is that it doesn’t make you feel full longer, due to which you can end up eating more calories. Therefore, it is better to avoid white rice and instead have brown rice.

They are a healthy alternative with dietary fiber and healthy nutrients involved. Brown rice may also make you feel full for a longer duration, which can help prevent any extra calories intake.

Brown rice might be a bit more expensive than white rice but they are good for weight loss.


9. Chips & Crackers

Chips And Crackers

Chips and crackers contain a high level of added salts, fats, and sugar which can cause nasty weight gain. Also, chips and crackers are low in nutrients and rich in calories which cause certain health conditions as well.

So, it is better to replace these chips and crackers with nutritious nuts and fruits that will help provide you with the goodness of snacks in a healthy form.


10. Cakes & Cookies


Cake and cookies are made with refined flour, added sugar. These foods aren’t filling, which causes you to consume more, resulting in a large intake of calories.

Some cakes might even have artificial fats that can be extremely bad for your health. So it’s better to avoid having cakes and cookies regularly. However, it doesn’t mean you can’t enjoy your cakes and cookies once in a while.

In fact, you can go for homemade cakes that don’t contain any added sugar. You can even use the best whey protein for whipping for extra benefits. This way, you can enjoy your desired food along with take care of your health.


11. Alcohol


Alcohol can cause weight gain or weight loss based on the way you use it. Usually, moderate use of alcohol might be fine, but extreme use of alcohol can be bad for weight loss and your wellness.

The type of alcohol you consume is also necessary because beer generally causes weight gain. So, if you are a beer person and want to lose weight, consider cutting it back or entirely skipping it.

Meanwhile, consumption of wine in small quantities can actually be beneficial for weight loss.


12. Flavored Yogurt

Flavored Yogurt

Greek yogurt or regular yogurt is great for your health and weight loss as they are considered fat burner foods. But there are several flavored yogurts available in the market that contain added sugar which can be bad for your health and weight loss.

Therefore, you must check the ingredients involved before purchasing a yogurt. Avoid any sweetened yogurts. Generally, fat-free yogurts are the ones that are most likely to have added sugars. Replace these flavored yogurts with Greek yogurt without any added sugar.



What should I drink to reduce weight? 

For weight loss, you should invest in lukewarm water along with a small amount of lemon juice. This process can help you accumulate your body with pectin fiber and antioxidants that can help in reducing fat. For a more flavored drink, you can use a bit of honey as well.


Can consuming wine everyday help in reducing weight? 

No, having wine every day will not help in reducing weight. Wine is beneficial for weight loss when they are used for a few days in small quantities. Consuming it on a daily basis will only make your health go bad. So it’s better to have it a few times.


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Weight loss can be a challenging journey as a proper and strict routine needs to be followed. There are so many foods that can cause nasty weight gain without you even knowing about it.

Therefore, we have mentioned several foods that you can avoid during your weight loss to prevent excessive fat.

We even mentioned various alternatives of particular food so you can enjoy your meal without feeling too many restrictions during your weight loss.

Tell us in the comments which food you consider a must to avoid for weight loss.

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